How Eating Less But Healthy Help Your Weight Loss
Eating less food, but healthier food can help you lose weight. Eating less does not mean going hungry or depriving yourself of...
4 Tips To Prepare For Your Next Running Session
Running can do wonders for your mind and body. When done regularly, running helps you improve memory and focus and boost your...
The Ultimate Beginner’s Guide to Intermittent Fasting
One of the world's most popular health and fitness trends is intermittent fasting (IF). It helps people lose weight, improve their health,...
Know Your CNY Cookies: How Much You Need To Burn Them Off
With the Chinese New Year just around the corner, we thought it would be good to get to know your CNY cookies. Snacking on...
Movie Motivation!
Good day everyone, Ah Girl here would like to start off her running diary with her (and probably most people's) favourite pastime: watching TV/movies! :D
What...
Bliss-Out 2015, Singapore’s Largest Yoga and Music Night Festival!
Bliss-Out: Best of Both Worlds
For the first-time ever, Bliss-Out 2015 will draw Yogis and music lovers all over Singapore and beyond for a spectacular...
10 Instant Mood Boosters You Need Right Now
1) Write a list
In everyday life, finding a positive or calm mood often stems from small gestures...
Enjoy An Array Of Fun-Filled Festivities At September Fest @ Bedok Reservoir
This September holiday, look forward to an array of fun-filled activities with family and neighbours at the September Fest @ Bedok Reservoir on 8...
Binge Eating And 3 Reasons Of Overeating
Two of most common concerns of overeating are 1) Weight gain and Obesity (which can lead to self-esteem issues), and 2) Health issues. In this...
Cool-Down Exercises: Why Are They Important After A Run?
Cool-down exercises are just as important as warm-up exercises. However, most people tend to overlook cooling down, especially after a run. Some...
7 Essential Eating Rules to Live By
Here's a few simple conditions on a daily basis for you to follow to work towards a healthier you
1) Don't give in to fad...
Race Review: SGX Bull Run 2019
SGX Bull Run 2019 was held on 8th November 2019 at the Marina Float. The race boasts of many sponsors inclusive of SGX, Thai...
Want To Break Out Of Your Fitness Rut And Stay On Track In 2022?
In a survey commissioned by adidas, the brand uncovers generational and gender-specific insights that can support people in Singapore who are on...
Celebrate The Nation’s Birthday With A Fiesta At The Sports Hub
The Sports Hub National Day Fiesta will make its return for the second year. In celebration of the nation’s 53rd birthday, Sports Hub brings...
6 unique races not seen in Singapore… yet
As we browse through races around the world, there are some which we think to ourselves: Could this race be brought to Singapore? With our...
Tan lines, we are proud of them!
People know you that are a runner when you get tan lines on different parts of your body from running in the summer heat...
