Positive Energy Patch: Serious Performance Needs
The sports industry has been growing the past decade. This also means that there are more innovations to our sports gear, nutrition, and the...
Life as a Non-Runner
All of us were born to run, but not all pick up this sport at an early age or even had the intention to...
Always Eat ‘75% Full’
Most of us love to eat. With our wide array of cuisines, we are constantly spoiled for choice on the types of food we can...
8 Best Arm Exercises For Women
Select eight of the arm exercises listed below to work on different muscle groups. Complete two to three sets of 8 to...
5 Mistakes to Avoid After Running
Running exposes your body to a lot of training stimuli. You have to pay attention to every step, which puts your muscles...
Does Ice Really Help With An Injury?
A sprain? Ice it. A strain? Ice it. In fact, our first instinct to any kinds of injury, is to put ice on it right...
How Do You Know If You Are Overworking Your Body?
It can be difficult to predict how much exercise is too much for our body and it can be enticing sometimes to push ourselves...
Counting Steps – Does It Do Anything For Your Health?
If you have noticed over the last year or so, you may have seen some people who stare at something on their wrists as...
What Is Your Racing Weight?
It has been said that 4 factors determine how fast you are – genetics, form, how smart and hard you train and weight (not...
How important is running for MMA fighters?
In the sports world, everything is full of vigour. Mixed Martial Arts, also known as MMA, is one of the world's fastest-growing...
6 Tips for Newbie Trail Runners
Road running is good exercise but nothing beats the magic of running off-road on scenic trails. Whether you enjoy exploring lush green...
How Can A Climber Machine Help You Become A Better Runner
Now more than ever it is of utmost importance to make sure your body is in its best condition possible. With that,...
5 Tips For Runners Working Out At Home
Whether you’re into strength training to prepare for a marathon or an obstacle race, it’s essential to strengthen all the muscle groups...
5 Ways Athletes Benefit From Physical Therapy
It’s not surprising to know how athletes face possible risks in experiencing injuries and bruises when they play sports. This is reasonably...
Everything You Need To Know About Gels
Endurance athletes heavily rely on energy gels as an energy refuelling product. These days there are a plethora of energy gels to choose from....
Weight Loss = Total Calories In – Total Calories Out!
Unless you belong to the lucky few, losing weight is one of the topmost wants on anyone’s mind. With all the good food surrounding...
