How To Train Your Dog To Run With You
Running with your dog is something you can train for, and it's something you and your dog can enjoy doing together.
7 Health Benefits of Pineapple
It's no surprise that pineapples are a favorite fruit among Southeast Asians given how tasty, accessible, and reasonably priced they are all...
Supplements That Can Boost Clarity of Mind
Many people wish they could have more clarity of mind. However, “clarity of mind” is a tough metric to measure. It’s even...
Stay Active & Help The Less Fortunate with Challenge 55 Singapore 2020!
#Challenge55SG is a national movement organised by Pink Apple Pte Ltd and supported by GetActive! Singapore. This unprecedented period sees a notable...
8 things muscle spasms reveal about your health
You've probably experienced a corked muscle, also known as a muscle spasm, and wondered why it happened. Muscle spasms tend to occur...
8 Healthy Lifetime Habits to Pick up in College
The typical college student is often stressed, overwhelmed, and always short on time. With that in mind, it’s quite easy to fall...
Indoor Cycling, All You Need To Know!
If you're hoping to ...
Do a cardio and strength workout on a rainy day or a scorching hot day.
Burn up to 600...
The Most Effective Ways to Build More Muscle and Lose Fat
Losing weight seems like a far-fetched dream for a lot of people until you actually start seeing positive transformation in your body....
Navigating the Food Court
Perhaps the New Year has seen you resolving to get down to, or maintain a current healthy weight. Good for you! With the festive...
Does Chiropractic Help Running Performance?
Many people assume a chiropractor just ‘’cracks’’ backs, however, this couldn’t be farther than the truth. A sports chiropractor is trained in...
4 Unexpected Reasons for Low Energy Levels
Feeling tired and sluggish all the time can significantly impact your daily life, making it challenging to focus on work, engage in...
5 Inventions That Make Working Out Fun
Some fitness routines can get mundane and boring. Sometimes we need something to spice it up - to make working out fun and interesting....
Trying to Lose Weight? Try These Simple Tricks!
Have you been trying to lose weight, but it requires a lot of your time and effort? Fret not, here are 10...
How to Handle Acute and Chronic Injury Pain in Your Foot
Injuries during sports are very common. If you are unfortunate enough to injure yourself then your recovery depends on whether you look after yourself...
5 Reasons Why Runners Should Try Keto
Going keto means adopting a high-fat, low-carb diet. Often, the reason for taking on a keto diet is to starve the body...
5 Things That Happen To Your Body When You Quit Working Out
Sometimes an unplanned rest day becomes a week and turns into months. Sometimes an injury puts us out for longer than anticipated. Here's what...
