Trail Running on Hong Kong Island (by SinaiStrider)
As some of you know, I am dipping my toe into the world of ultra trail running in March, at the Translantau 50k, on...
I heard, if you want to lose weight… JustRunLah!
Running and losing weight at the same time is not an easy task, especially here in Singapore with all the wonderful local foods available....
How Healthful Are Almond and Oat Milk?
The popularity of non-dairy milk like oat and almond milk is rising. How wholesome are they, though? A dietitian from the KK...
What’s the best time to run?
When I first decided to take running seriously, I embarked on some research so that I may make the most out of my runs....
Flabby Arms? 5 Exercises To Get Rid Of Them Once And For All
You are getting ready for a big night out. You have got your dress right and your makeup right but as you walk past...
6 Japanese/Korean Halal Food With Islandwide Delivery While You Stay At Home
Since the COVID-19 outbreak, many of us are staying home and working from home due to social distancing regulations. With the "circuit...
Five Steps to Getting From Walking to Running
Learning to love running takes time, just like developing any new habit, whether it's increasing your water intake or beginning a meditation...
4 Exercises To Keep In Shape Even If You Keep Late Nights In The...
If you are reading this, you probably belong to those who haven't seen light on a weekday for awhile now.
And with regards to exercise,...
Make history by being part of NUS Giving Run BIG’s first-ever hybrid race!
Tough runs don't last, tough runners do. Let's make history together by being part of NUS Giving Run BIG's first-ever hybrid race!...
Run More, Eat Less. Lose Weight, Maybe Not.
It sounds theoretically correct does it not? Running more equates to burning more calories, and eating less equates to consuming less calories. Thus, calorie...
11 Top Marathons In Thailand You Should Not Miss
Do you know that Thailand is not only famous for its shopping, local delicacies and also its traffic conditions? Thailand is also known to...
Top 13 Mistakes New Runners Make
Running is a great workout routine, and the best thing about it is that you don’t need a gym membership or other...
Sports Drinks VS Energy Drinks – Which One Should You Drink?
If you were to list examples of sports drinks and energy drinks, you would probably be able to do that. But do you know...
How to Maintain Your Oral Health and Physical Fitness in Tandem
Although it’s essential that we regularly exercise to maintain our physical health, working out can actually have a negative impact on our...
10 Things You Didn’t Know Could Make You Gain Weight
If you're trying your best to lose weight but the number on the scale is going up, then this list could be...
Meet Kris – Asia Trail Master Series Founder
We spoke to Asia Trail Master Series' founder Kris Van De Velve. If you don't already know what the Asia Trail Master Series is,...
