When the Mind Becomes Your Biggest Enemy!
Have you ever experienced a moment when during a great pace in a run all of the sudden your mind would starts to fill your head...
Evolution of Team Costa
Sometime during our Friday night’s poolside drinking, some 12 months ago, someone came up with the brilliant idea of registering for a triathlon in...
Benefits of Recovery Runs: Why Running Slow Is Good for You
When running as a means of exercising is concerned, people usually presume that the faster and longer you run, the more beneficial...
7 Tips For The Perfect Run
There is always another big race to prepare for, whether it's a 5km Fun Run or the Standard Chartered Marathon these tips will help...
Get Your Energy Boost The Smart Way
Eating during endurance exercise can sometimes be tricky. You have to maintain adequate energy levels throughout a workout or race; consume the precise proportions...
Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...
Can Your Weight Affect Your Knees?
Many of us take our knees for granted but what we don’t realise is that they are an integral part of our bodies that...
Resilience
Two weeks ago, out of desperation, I had snipped off all the yellowed leaves on a pepper plant after the last pest attack and...
Stay Fit and Healthy through Garmin’s Virtual Community Classes
As we enter a new month, have you exhausted your list of virtual and home workouts? Unfortunately, sports, recreation and outdoor facilities...
6 Fitness Tips That Will Change The Way You Work Out
The fitness industry is in a constant state of flux. Fitness professionals are always coming up with new fitness routines, diets, and...
How to Get Up Early
Due to the humid weather in Singapore, the best time to run is either at night or early in the morning, when it is...
4 Ways Running Improves Your Brain Function
You probably already know, or heard that running does your body good. Perhaps you also know running does wonders to your brain too. The...
Know Your Nutrition: How To Keep A Proper Food Log
Don't get us wrong - we're not suggesting you count your calories here. That would most certainly create an unhealthy relationship with food. What you...
Eat Your Water For A Better You
It is advisable for you to drink 8 cups of water daily to keep yourself hydrated and to also take care of your skin....
Want To Break Out Of Your Fitness Rut And Stay On Track In 2022?
In a survey commissioned by adidas, the brand uncovers generational and gender-specific insights that can support people in Singapore who are on...
Your First Race, Ace It With These 5 Suggestions
1. Pace Yourself
Start slow. It takes 1km before your pace watch tells you exactly how crazy fast you're going. Plus, all that excitement from...
