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Race Recap: Standard Chartered Marathon Singapore 2016 [FM] (by ‘The ReAwakenedRunner’) – Part 2

This was my 5th consecutive SCMS since my 2012 comeback from a 21-year break since my maiden FM

SCMS 2016 FM Course Map

Flashback Sep 2016. Craze Ultra 100 Miles. DNF after 142 km. 18 km left, 8 hours to go to finish line, but rest of journey not flat. It was not a difficult decision. No risk policy. SCMS coming. Anyway, completed Craze 100 Miles already last year

SCMS 2016 is of personal significance, having been selected as the (male) Face of SCMS poster boy. I’d be gutted if i could not take part. It is after all, probably a once in a lifetime moment

INJURIES
But too late, damage was already done …
I was sidelined with a series of injuries from early September thru to late October
3 injuries, all one following the recovery of the other
Left (ankle) ligament strain; front, outside
Right ankle ligament strain; back, outside
Left ankle posterior heel spur (bony protrusion caused by calcium deposit) confirmed with Ultrasound scans. Painful because of the inflammation of the tissue surrounding the region. Same bony protrusion at back of heel is evident on the right foot too – worst of the 3 injuries, needed trekking pole to aid walking around the first 2 weeks or so
By the time i felt i could run, it was already 20th October. But even then i was still managing with the pain, and making sure i wasn’t going to push it on my runs.
Longest distance run to SCMS was (one) 21KM from TTSH (after consultation) to home
Still not totally clear of this one yet

REPC DAY 1
Met The Flash Jeremy Lee for lunch, and afterwards accompanied him to The Expo
He seemed reluctant to do this race too (he’d DNS last week’s TNF100 SG 50K run, opting instead to go Bukit Timah Hill for elevation training)

REPC Day 1 : with Jeremy (left), and Nel

REPC DAY 2
As agreed, met up with Eugene Aw (at Bishan Circle Line station) and headed to The Expo
Eugene, winner of this year’s Digital Queue FB contest was running SCMS to raise funds for charity; Singapore Cancer Society
I hadn’t anticipated him bringing his camera along. I’d thought it’d be like most other REPCs … collection, a few selfies, and be done
In retrospect, we both had a great time meeting our running friends as he made them pose holding a printout he’s sneakily prepared beforehand

REPC Day 2, L-R : Eugene, myself, Steven, and the Legend himself; Mohan !
Google “Mohan Marathon” if you hadn’t heard about him

SCMS 2016 – My Game Plan
Really unsettling. I wanted to race, to go for timing, but was scared my efforts might end in vain, and more importantly resulting in yet another injury !
The revised route (no Sheares Bridge) plus the reverse in direction (fresh route) seemed too wasted on a fun run !
I deliberated over the few days before and after REPC
Closer to race day, i was more inclined to go try the sub-4 again which has eluded me (my closest, a 4:02 Sundown 2015). And if that was compromised anytime during the race i could drop back and join my Eugene who was planning on doing a slow and easy 7-hour FM just as he’d done so during Sundown 2016
Jeremy was still undecided. He’d hurt his left knee from all the stairs training he’d been doing of late
In a last minute ditch of plans, i decided to forego my quest for a PB (i didn’t feel it was realistic and i should not risk another injury), and convinced Jeremy to run with me & Eugene

The joy of an unexpected meeting of friends on race day !
up until SCMS 2013, i was still very much the loner, and it ain’t fun doing races then
L-R : Lai Boon, Mervyn, & Daniel

PRE-RACE
Slept from 2230 pm to 0145 am, left home 0225 am
Walked 2k from home to CCK Lot 1 Pickup Point.
2 SBS Transit buses arrived. 1 to The Stadium, other to Orchard.
Boarded the double-decker. I was pretty sure the buses left before the stipulated 3 am (i stand corrected, i think my bus arrived at Bukit Panjang pickup point at 3 am (my bus was not the only Orchard bound bus there)
Journey was smooth until the split point of Buyong & Penang roads
Slight congestion (of buses) at the first drop off point, before i could get off
It was 3.35 am then, and immediately i came upon Daniel Ong on the other side of the road, before the group grew in numbers, including Lai Boon.
Lai Boon was starting in Pen A with a HM bib. The 2 of us waited outside the Pen till just before 4 am. Eugene was already in the pen. He had tripped on his way from the pens further back, but thankfully was none for the worse except for a few minor abrasions. He was also concerned if he’d ripped or torn his new special edition Spiderman suit (it ain’t cheap !). Thankfully it wasn’t
As ever, time seemed to go by fast awaiting any race flag-off, and soon it was 0430 am !

FLAG-OFF to 1 KM
This year’s flag-off was 1/2 hour earlier. The earliest of any Singapore Marathon
Spiderman (& i) ran at 5.47 pace despite his visibility being compromised by his suit, specifically the region surrounding the eyes (they were not cut-outs like Batman’s, Captain America’s masks). Instead it was more akin of the vision of a spider’s compound eyes. Visibility is not great when it’s dark, and also when it’s too bright (glaring). This on top of the limited field of view that the mask offered. Peripheral vision was next to zero

look into his eyes …

His new suit was also different. It was a single-piece, meaning there was no separate hood that he could flip up from under his neck region. That meant he was not going to be able to consume anything other than liquid, and even then this was to be done through the region of the fabric covering over his mouth. So in essence, it was not as simple as just putting on the suit, or coming to terms with the heat and humidity that most of these suits pose (at least this one though was of made of quick-wicking material)
We ran till the agreed meetup point and here we waited for The Flash, & The Hulk to join us (since they were from later pens) – Fort Canning Tunnel, 1 km point

Jeremy arrived, and was soon followed by Steven, arriving here at 4.44 am. The latter was already paying the cost for wearing The Hulk’s mask. It was not only hot and humid but difficult to breathe in. He decided to continue, but without the mask (He would put it on closer to The Finish Line)

0 to 5 KM : Split – 0:40 (Elapsed Time – 0:40) [Time of Day – 0510 am]

0 – 5 KM

Departed Fort Canning Tunnel after 9 mins of waiting, the 4 of us ran for another 1-2 km before The Hulk decided to let us go whilst he dropped off the pace
Spidey, Jeremy, & i also decided that we were going to enjoy ourselves and so we shall drink from every station we encounter

with Jeremy, 1-5 KM segment …

5 to 10 KM : 0:34 (1:14) [0544 am]

5 to 10 KM

Key Locations : GBTB, Barrage Bridge, GBTB East
In and around the 10k stretch, GBTB East … the area was pretty dark, and this greatly affected Spidey’s vision. I illuminated the ground with my iPhone
Jeremy knee was still holding up ok
I could feel a slight strain on my left heel, but it was not something out of the norm in recent runs

10 to 15 KM : 0:46 (2:00) [0630 am]

10 – 15 KM

Key Locations : GBTB East, ECP service road, HM Split Point (12k Fort Road)
Daylight breaking, Jeremy suggested we’d walk after 13k … probably feeling the effects on his left knee

 

And then there were 3 !

15 to 20 KM : 0:45 (2:45) [0715 am]

15 – 20 KM

ECP
We bumped into Ashley Ng who was on his way to the SAFRA Support Station we’d just passed. He handed us Sng Baos. Jeremy & i took 1 each. Spiderman Eugene had to decline as he was not able to consume it in it’s solid state

呼吸 (hūxī) … 0637 am,
0653 am

20 to 25 KM : 0:42 (3:27) [0757 am]

20 – 25 KM

ECP, U-turns zone
21k, 2 Hrs 50 Mins
had 1x banana

25 to 30 KM : 0:45 (4:12) [0842 am]

25 – 30 KM

run walk still … but now picking up the pace a little

probably 26KM into the race
Photo Credits : Run Connectors
@ Sandy Heng’s Support Station, 0837 am

glad to chance upon Sandy Heng Support Station – Coke, Ribena (3 mins), and a little further up :
SAFRA Toa Payoh. Lim Teck Chye, Ashley Ng, Danny Tham, Eugene Teo, Yeo Kim Kiat – were helping out here. had another Sng Bao from Ashley before leaving after 4-5 mins here

SAFRA Support Station
L-R : Jason, Kim Kiat, Eugene Teo, & Danny (far right)
SAFRA Support Station, 29-30 km

30 to 35 KM : 0:50 (5:01) [0932 am]

30 – 35 KM

Running on the ECP Expressway : 32 – 33 km

Gei Gei Running Club Support Station
with : Amy, & William (in green)

we finally arrived at the GGRC (Gei Gei Running Club) Support Station
manned by Lawrence, Lena, Amy, Melvin, Wen Lim
We were here longest out of all the support stations – 10 mins.
Had Coke, watermelon cubes, Sng Bao

GGRC Support Station
with : William, Lawrence, Amy

The Amazing Spiderman does inspire people to run !
we were running pretty fast after some lengthy walking along the ECP Service Road,
5:30 – 5:45 pace.
At this point of the race, most of those around us aren’t the fast sub-4 or even sub-5 runners …
Spidey’s senses tingled … he felt like he was being chased !
A young couple was running after, and gaining ground on us …
they wanted (and got) a wefie with Spiderman !

The weather which had been kind to us all morning did a reversal once we hit Fort Road
It was hot. Really, really hot !
We decided to walk in the shade, and run in the sun, and encouraged whoever would listen around us to do likewise

35 to 40 KM : 0:40 (5:41) [1011 am]

35 – 40 KM

Mountbatten Road, Nicoll Highway
running alongside traffic was fun ! People were winding down their windows, taking shots with their mobiles … cheering and clapping
Credit to the motorists too. They were not impatient. Quite the opposite, driving with a smile. i also did not hear a single horn anytime here
And as before, volunteers and passers-by alike were awe-stricken and filled with amazement and admiration for my buddy in the Spiderman suit !
Some gasped as they see him running in the heat, in that costume, with that mask on
some wondered, few asked how he’d even drink

this is how Spidey drinks …

Me, i was feeling blessed just to be able to witness and experience such moments
Running has truly evolved in every aspect since it’s early days

There was still one other unofficial support group station that’s been on our minds
At last, we spotted them, but from the wrong side of the road
There was still a small matter of a business we needed to attend to … the final u-turn of the race !

Nicoll Highway, after the u-turn
Photo Credits : Relax Lah, Just Shoot

It looked some distance off, but slowly and surely we came upon it, walking at first … and then running all the way to that station. And just as well, for we had no idea that they had been told to shut up shop by the race officials
it was only at the requests of bro Esmond & sis Lily that Keegan, See Chun Yan & others agreed to stay on a lil longer to wait for the 3 of us ! (i only learned of this after the race)

This was the PRR (Peirce Reservoir Runners) Support Group Station !
Keegan, See Chun Yan, Sharon Ong, Frankie Yang, Jenny Oh, Wendy Lee, PK Jang, OhMy Fran, and anyone else i might have missed out … Thanks for your hospitality, patience, and whatever inconvenience that might have arisen from the prolonged stay because you were waiting for us

Peirce Reservoir Runners Support Station

We stayed here for about 6 mins before we knew we had to carry on !
Last 3.142 km to go !

40 to FINISH : 0:16 (5:57) [1027 am]

Home Stretch : 40km to Finish Line

Republic Blvd, Esplanade …

@ Singapore Flyer
Photo Credits : RS Epalite

Running Shots alley … this group’s photogs; Sotong, Tekko, & Marcus were all located along the short stretch of road just next to The Esplanade
At one point earlier on in the race, just before 30k, i predicted possibly a finishing time of sub 5:30 … now, we were just glad we were still able to complete before 6 hours !
We decided to make a run for it towards the end !
At The Esplanade Bridge, we agreed to walk (not run) across The Finish Line !
Our plan was to create a gap between ourselves and the ones just behind us … so that we would not obstruct anyone when doing so

last 70m to The FInish Line
Spidey preparing his charity banner
Photo Credits : Nyoman

Strange, i cannot remember if we did what we all set out to do; walk across The Finish Line ! (looking through the official photos, it didn’t seemed like we walked. Perhaps we slow jogged)

Finish Line wefie, with Teng
1027 am (5 Hrs 57 Mins)

PWs (Personal Worst) for Jeremy & i (beating my 5:40 injury-stricken 2012 comeback SCMS race) … but boy we sure did have a PB race experience ! No cramps, no injuries, walking, drinking, chatting, taking photos, encouraging and motivating those around us … and Spiderman made more than a few fellow marathoners day as he obliged and posed for shots with them !
The 3 of us helped, and took care of each other, constantly checking if the others were alright … was the pace too fast, do we need to walk, was everyone ok to run again, etc

POST-RACE

one with myself …
L-R : Aye Eus, Spidey, myself, Amir, Zann Samz

Pretty much the usual … but i still had one last task. A personal matter
I messaged this friend and we agreed on a place to meet
Chen Phan Yeeh has been keeping his consecutive streak of completing the year end Singapore Marathon (FM distance) going. He started off with the ’92 Singapore International Marathon, and this SCMS 2016 was his 25th !

Phan Yeeh’s Singapore Marathon Finisher Tees : 1992 – 2015

And we’ve got another streak of our own … to meet every year at the end of the race.
And this year marked our 4th ! (we’d only ever met once other than in Dec before this)

2016

Will i do SCMS 2017, very likely
But i’m glad i made the right decision in the end, thanks in part to Jeremy. Had he decided he was not going to run this year, then i’d probably would have not opted to do the ‘fun’ run, and who knows … i might even end up injuring myself even

waiting for The Hulk to return …
L-R : (front) : CS, May (back) : Bee Choo, Uncle Wong, David Tan

We sometimes tend to forget why we run after a while, the need for speed poisons the mind and clouds the vision … we become machine-like in our quest for personal timings
It’s good to once in a while take a step back, and enjoy the runs, even if they are paid events
and, I’m glad i finally did my first in an Full Marathon

The Hulk says :
Piece of cake ! It’s a wrap ! See you in 2017 !

Is Your Weight Indicative of Your Fitness Level?

In our current society, many people associate a slim physique to a being healthy. In fact, many young ladies and men go on crazy diets just to make themselves slim enough to be considered good-looking and “fit”. Because of this, it has become such that when people see a slightly meaty person, they automatically assume that the person is unfit which, cannot be further from the truth.

Are physical appearances everything?

It’s quite sad that the majority of people do not understand that being thin doesn’t always equate health. The scary thing is, a number of slim people I know are not entirely clear of health issues. They may suffer from high cholesterol, high blood pressure and even clogged arteries.

Of course, I am not saying every slim person is in some kind of health peril. Most of them are probably really healthy and keeping to a good exercise and diet regime to look the way they do. But we should not immediately assume that a plump person is unhealthy either because many have proven otherwise.

Why there should be no assumptions.

I have met slim people who were born, well, slim. They don’t have to keep their diets in check to maintain their figures so that’s what they do. They eat anything and everything and still are the envy of their friends in their body hugging outfits. Yet, because they don’t have to watch themselves so closely, they succumb to health issues internally that are not seen physically.

Then there are the ones who aren’t naturally slim. Those who put on weight even through drinking water. Yet, they may just be the most fit and healthy people you know. Because of their possible low metabolism, they make more effort to make sure their diets are healthy and they keep to a good exercise regime. Even if they don’t look awesome in that figure hugging outfit, they may probably be in better shape.

So does your weight reflect your fitness?

So to this question, I will like to conclude that no, being lighter doesn’t always mean you are healthier and fitter. Sure, being slim does come with a good diet and regular exercise for most people but we cannot deny that there are some people who choose to become slim through unhealthy means like starvation or popping pills.

Regardless of your body shape, there should never be any form of shaming. I believe that everyone needs to be confident in his or her own body and maintain a good, healthy regime. Just remember that just because society depicts that you should be a certain weight to look good, it doesn’t mean you have to be that weight to be fit.

Relevant reads:

The Most Challenging Part of My Training: Getting Out of The House

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I may sound like I am very disciplined in my last post. However, trust me, I don’t always wake up ready for my training. I procrastinate and take my own sweet time. Here’s an example of my sloth-like preparation just to leave the house.

Just when I thought I could take a break and enjoy the festive seasons a bit, my hubby had to remind me that there is no time to relax. He is trying to convince me to join him at the Sundown Marathon 2017. A week plus after Sundown, we have the 2XU Compression Run. So, he told me I cannot take such a long recovery break. Boohoo…

I am not a big fan of night runs because I am a day person and not a night person. The last time I ran the Sundown Half Marathon, I felt so demotivated running past the flats with lights off. Everyone was sleeping… I also felt lured into the Lalaland mode. Anyway, I am still considering. It is not a yes or a no at the moment. I have signed up for the Urun All Access, so I am on the safe side.

Nevertheless, I started my training yesterday morning with interval training – 10mins warm up; 6 x (1min fast and 3mins easy); 10mins cool down. Sounded like an easy run to kick off and get the momentum going. However, getting out of the house was another thing.

My alarm rang at 4.45am. I stopped it and then lazed around on the bed a little more. Finally got out of bed 15 minutes later. Then I sat on the “throne” a little longer than I should, got dressed, drank milo, sat on the sofa and read some news and my daughter woke up when I was about to leave. I went into the room and laid down next to her for a while. Finally, when she stopped tossing and turning, I stepped out again. The whole process took me 60 minutes and I finally left home at 6am!

The whole feeling changed when I was finally outside. The air smelled fresh though chilly (December morning weather can be really cold) and I felt charged up enough to run. The moon was so bright and round, it reminded me of the super moon. The skies were clear yesterday.

Big bright moon that accompanied me during my run. As I ran past it, I observed how it got lower and lower as day break approached. Running allows you to take note of your surrounding you may have missed in your busyness.

I realised that the most difficult part of my training so far is getting out of the house. There are always things to do. One of the ways I overcome it is to prepare the running attire a night before or wear it to bed. Psychologically, the mind seems to know there is an activity early in the morning and the body feels more ready. I also remind my hubby of my training so that he can listen out to my daughter’s cries and attend to her as needed. On days as such, I would step out of the house as quickly as possible. If I am planning to run after work, I will leave my attire on the sofa in the morning.

So, you see. It’s all in the mind! We just need to overcome all the reasons we come up for ourselves and just get it started. It always feels good after a run, even if it’s a really short one. Once we achieve the momentum, it will be easier to maintain.

5 Fun Runs in Japan to Join in the First Half of 2017

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If Japan is a country that you enjoy travelling to, you may want to consider doing something else besides eating, shopping and going to Disneyland when you are there next. Especially during certain seasons like Spring and Autumn when the weather is pretty great, you may want to check out these 5 fun runs you can consider participating in to add that extra edge over your trips to the Land of the Rising Sun.

Do take note though that several of the runs in Japan are subject to successful balloting for foreign runners. There is also a time limit even for fun runs so if you do not make the staggered timing along the way, you will be asked to step out of the run.

If these two points aren’t deterring you, check out these 5 fun runs and try taking part in one (or a few), of them!

1) Sweets Marathon

If you are a runner with a sweet tooth, you may want to consider taking part in this race. Taking place on 29th January 2016, this one-of-a-kind marathon aims to encourage runners to complete the race with a wide variety of “sweet” rewards. You can either take part in the 10km(solo) run or their full marathon (relay). The sweet part comes while you are on the run as you can expect to taste more than 200 kinds of bite-sized sweets at the aid station. Thing is, you cannot take these sweets home, carry them around and non-participants cannot get any. If you like any of the sweets you taste, you can purchase them at the retail booths located near the race route.

Date: 29th January 2017
Time: 1st wave starts at 8:50am, 2nd wave starts at 9:40am
Venue: Symbol Promenade Park, Koto Ward, Tokyo
Fee: 6,500yen for adults, 4,000yen for children under 18 years old

2) Omotesando Women’s Run

If you fancy doing 10km amongst sakura blossoms (great photo-taking opportunities too!), this may just be the run for you! And the route is interesting too because it cuts through some main shopping streets and even Meiji Shrine. What I really like about this race is the fact that if you don’t feel too tired after it, you can always opt to walk to Harajuku for your shopping fix and some great café food. Too bad it’s only for the ladies though. Sorry guys.

Date: 26th March 2017
Time: Wave starts at 9:00am
Venue: Yoyogi Park Amphitheater Plaza, Shibuya, Tokyo
Fee: 5,000yen

3) Oyama Hillclimb race

A hilly run not for the faint hearted, this route has apparently caused many a runner to throw up and bystanders to gawk in shock and disbelief at those who actually attempt it. But according to the organisers, this isn’t supposed to be a run to fear but one that should be considered fun. You get to run from Isehara station, a mere 55 minutes from Shinjuku on the Odakyu Line, through progressively steeper roads that lead you through souvenir stores and then the woods, up to the precincts of a Shinto shrine. These promise stunning views all around for you to enjoy while you catch your breath.

Date: 12th March 2017
Time: No mention
Venue: Isehara, Kanagawa
Fee: 5,000yen

4) Tohoku Food Marathon & Festival 2017

Fancy running while enjoying delicacies from all regions of Tohoku? Then you should consider joining this run. Combining a marathon and a food and drink festival, the Tohoku Food Marathon aims to let runners, young and old, enjoy a stretch of pastoral scenery and the beautiful lakeside of Naganuma. In cooperation with the French Marathon du Medoc, runners can expect trips to sake breweries, rice fields and other exciting tours along the way. It is open for everyone from all over the world with the aim of helping revitalise tourism to Tohoku.

Date: 18th and 19th March 2017
Time: 18th March (12pm flag-off for relay marathon)
19th March (8:15am flag-off for ASICS Tomorrow Running 1km for kids)
19th March (8:30am flag-off for ASICS Tomorrow Running 2km for kids)
19th March (8:55am flag-off for ASICS Tomorrow Running 3km for kids)
19th March (9:30am flag-off for full marathon)
19th March (9:50am flag-off for half marathon)
19th March (12:45pm flag-off for parents’ run)
19th March (1pm flag-off for 5km run)
Venue: Naganuma Futopia Park
Fee: 18,000yen for full marathon (4-6 runners)
8,000yen for full marathon (solo)
6,000yen for half marathon (solo)
4,500yen for 5km (solo)

5) Night Nation Run Tokyo

And yes, I left the biggest party for last. This run is like Zoukout but better because you get to run and enjoy the party lights and sounds that come together to create a major movement throughout. The run starts in the early evening and the party goes on till late, with renowned DJs from all over the world flying in just to keep you entertained. Already a nation-wide phenomenon in the United States of America, Tokyo is the next city in line to benefit from this run festival. The good thing about this race is that you can purchase your tickets on the race day itself. For now, the date for 2017 has not yet been set but keep your eyes peeled for this awesome event you don’t want to miss!

Date: Sometime in May 2017.
Time: From 2pm till late
Venue: Toyosu 6-4, Koto-ku, Tokyo
Fee: 6,000yen for super early birds
6,500yen for early birds
7,200yen thereafter
6,700yen/person for a group of 4 pax

Looking for more races world-wide?

All photo credits: Official Race Websites

First 42.195 km after becoming a mum of TWO

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About slightly more than a week ago, I ran in my first full marathon at SCMS after becoming a mother of two. It took me a long time to pluck up the courage to sign up for this run. People who knew me thought I was out of my mind. My dad cautioned me one night pre-race to “just run for fun” and “don’t push myself too hard”.

You must be wondering why the concerns. I just gave birth last year in 2015 to my second child. My oldest child is four and a half years old. The last marathon I ran was about five to six years ago. After giving birth to my first child, I was planning to return to long distance running. Then came along the second one. I really thought I was retiring from running marathons. However, I did it! I completed the marathon with a 6:04 gun time and 5:34 nett time within a year of training. I do get people asking me how I trained especially with two children and no help at all. So, here’s a blog post to share my “secrets”.

The real marathon starts here. It’s all in the mind!!!

Marathoners know that running marathons is no joke. It takes a lot of discipline and commitment to train. Without proper physical, stamina and endurance (mentally and physically) training, running a marathon is a killer. Yet, there are many who did it though completing with much pain and longer timing. I salute their courage. If they could do it, why not me?

Training began this year (2016) with the desire to lose the pregnancy weight (and fats). I took part in the first half marathon with 2XU Compression Run 2016 and surprised myself with a 2:30 timing. I went on to conquer Shape Run 2016. When I finished the Army Half Marathon with a 2:15 and still felt strong, I decided to sign up for the run of my life. It took me two months after this run to consider. Yes. Two months… and I had to pay $100 for it because I missed the early bird rate. Then I went on to finish the Great Eastern Women’s Run half marathon with a 2:09 timing. I felt really ready for the marathon.

Training was really challenging for me throughout the year. My training regimes included interval trainings, tempo pace and long distances. Seriously… it took a hell lot of discipline. I could only run when my kiddos were asleep – after 9pm or in the wee hours. So, imagine if I had to train for long distances, I would be waking at 2am to run or running right into the middle of the night. I usually ran alone due to the odd timings. Therefore, I could only run loops around my estate for safety’s sake. The craziest route I did was running through Yishun, Seletar, Yio Chu Kang, Ang Mo Kio, Hougang, Buangkok Green, Seng Kang, Punggol and then taking a taxi back home. It was the most exciting route but I did not feel safe running home. Towards the end of year, my training was also deterred by rain. It seemed to rain more regularly in the wee hours. Very frustrating indeed. I had to run in the rain a few times.

I had to use ways to motivate myself. One of the greatest was signing up for 21 Days Challenge by 42Race. I signed up for it because of its beautiful medal and paid only $9.90. It came in the form of a pendant with a choker. To get the medal, I had to clock the distance I signed up for (or I would have to receive one with a shorter distance). Signing up for this challenge was good because I had to get moving even when I did not feel like. It kind of force me to keep to my training right up to the end. This challenge was timely was it ended just slightly before the marathon and I was tapering off after the challenge.

21 Days Challenge
21 Day Challenge

Besides the challenge, signing up for the races mentioned above also helped. As I saw my timing improved each time I raced, it motivated me to go further. And of course, in this time and age, using supports (and likes) from Facebook, Runkeeper and Whatsapp helped. I posted my timings and photos of my runs on these social media to “boast” my improved timings. The encouragement from friends and like-minded people was useful.

In addition to running, I also took up Yoga at my RC. It costs only $60 for two months. Although, it is not as fanciful as those at the gyms, it was good for strengthening, endurance and flexibility training. As it is only 5mins walk from my home, it is really excellent for someone who ‘s time-starved. I go to the class once a week (and still going). At home, I woke up about 30mins earlier on non-running days to do some “cross-training”. I followed those 10-mins videos on Youtube, exercises recommended by Runner’s World or just do planks. Well, some is better than none, right? 🙂

I also read magazines such as RUN, Runner’s World and Shape to get an idea on form maintenance and to keep myself disciplined. They usually share articles on how people transformed from amateur to avid runners and how running benefited their physique (and keeping slim and lean). Remember, I started out wanting to lose the fats? Well, I did not lose much weight as I gained muscles. I certainly became leaner and I could see shapes forming on my arms and abs. I look better when I wear more fitting clothes too. These are encouraging. These magazines also contain articles on eating well, training routines and the like.

Lastly, I have a supportive husband who encourages me to keep on running. As an avid runner himself, he understands it is important to train. So, when I gave myself excuses, he would literally kick me out of the house.

So, these are my “secrets”. At the end of the day, it really boils down to setting a goal and having the determination to achieve it. Isn’t it very similar to life?

Looking strong but I was kinda’ in pain. I hit the wall at 28km when a pain on the knee set in. The rest was really a test of endurance.

My next step is to join a running group (if I can… considering my lack of time).  I already signed up for 2XU 2017 and took up the Urun All Access package. At the same time, my husband signed up for the Gold Coast Airport Marathon for both of us. So, guess what? I can’t stop running afterall. It is, “Just do it lah”!

If you have any good suggestions on how I can run better, let me know! I’ll be happy to hear. And if you are inspired and want to run with me, PM me! 🙂 I’ll be happy to find more women’s runners. It’s boring at times running alone.

So long, till the next post!

Race Review: Standard Chartered Marathon Singapore 2016 [FM] (by ‘The ReAwakenedRunner’) – Part 1

SCMS 2016, a milestone year !

15th year since Standard Chartered took over as title sponsor back in 2002 !
It’s also the first time race organization comes under the helm of Ironman Asia which acquired Spectrum Worldwide (SWW) in the middle of this year. SWW had been the organizer of SCMS 2013, 2014, & 2015

But it would also be remembered for a number of other factors:

  1. No SMRT to take runners to race sites. Chartered buses to get the job done
  2. HM does not start from Sentosa
  3. HM / FM same start time and place (flagged off together)
  4. Earlier start time of 0430 (instead of the usual 0500)

A combination and the uncertainties of some of these factors upset the running community and saw a higher than usual number of people trying to sell off their bibs on social media sites, some even giving away for free

With regards to the HM no longer starting from Sentosa, i like that Ironman Asia had taken the initiative and put paid to the issues as stated in their quote off CNA :
“Sentosa was always a fantastic start point, the athletes love that. But the tunnel, where they had to run through, and the heat factor there, and the long stretch on the highway was always a negative,” said Mr (Geoff) Meyer (Ironman Asia’s managing director). “There was also the big long stretch of West Coast Highway in the sun, which had no shelter or cover, (and this) was also a big negative.”

On a personal note, this year’s Standard Chartered Marathon Singapore would forever have a special place in my heart, having been selected as the eventual Male winner of the SCMS Facebook 3-part contest held in Nov 2015
My female counterpart was Grace, who unfortunately was not in town to participate this time around

REPC
Standard fanfare, but seemingly smaller than previous years’ (sales booth pertaining to running related stuff)
Collection of bibs was smooth on both days I was there; collected mine on day 2 after accompanying a friend the day before

GETTING TO START LINE
no SMRT trains. Reason : scheduled track maintenance (i’m not going to cover whose at fault for runners not kept in the loop till closer to race day)
Instead chartered buses would take runners at a cost of $5 from predetermined fixed spots islandwide

bus schedule and pickup points

Crucially overlooked was a pickup point in the city. One that would have served to take those who would park close to The Padang (Finish Point) ! In past year’s they merely had to hop on board the MRT to get to the start line.
Not this year. They had to make their way on foot. I saw quite a number of them running towards the Orchard Start Point from the bus I was on

Orchard Road Start Point

The Good :
• From where was closest to my home – CCK, buses were faster getting runners there than trains
But having taken me 25 mins at least to walk to the stop, it was about the same traveling time for me as any other year
• The designated 2 (different) drop-off locations was good too

The Bad :
• pickup points were too generalized in many heartlands. Many had to walk some distance in the wee hours. Myself, i had to walk 2k just to get onto the bus, where any other year i just needed under 5 mins to get to my station at Yew Tee
• Buses also rule out the possibility of meeting any friend along the way where the train would pass enroute to Orchard

CHANGE IN ROUTE
Likely we will not see a return of the HM to Sentosa as cited above
The initial fear of congestion and confusion over FM / HM Pacers (i think) in the end did not materialise

The FM route (specifically the direction) was altered probably more so out of necessity to accommodate HM / FM starting at the same time and place, to prevent confusion and crossovers of runners of the different categories, and to avoid congestion and bottlenecking
The change, a positive one was overshadowed by the uncertainty surrounding the plan to start the HM together with the FM

The split point between HM & FM was well handled. The marshal was diligent in his duty, repeatedly saying over his loudhailer : HM Left, FM Right !
Closer the point of separation, painted onto the right side of the road in blue was : M 42.195 km, and for added effect, a steel cage-like barrier was situated right in the middle with 2 volunteers seated on either end

The change dispels (the myth) that what many believed : SCMS IAAF Gold Label Race is generally confined to the original route that has been the template of the past few years
This year’s modifications in the route although not all that drastic did make a significant improvement and had an impact on the overall race experience. It is only in retrospect that this was fully appreciated

SCMS 2015 FM
SCMS 2016 FM

The Bad :
• 19-21 km, approaching the first u-turn at ECP …i’d imagined was pretty demoralising for most if and when looking to the left and seeing the snaking lanes of runners; 3 lanes … it’s one u-turn after another .. and that the first one was still some distance ahead
• Same old bottlenecking of 10k and sub-5 FM runners at Republic Blvd – this needs looking into !

looping … plus couldn’t resist a shot with the banner lol
0655 am


The Good :

• Personally, i love the change in direction on the ECP the most ! (i’m still not keen on running a large chunk of our premier marathon going around the East Coast Park) … at last, many were able to catch the beautiful coastal sunrise (running next to the beach) ! This wasn’t possible previously as runners would enter the ECP from the (inland) service road which isn’t by the beach
• I love the stretch of running on the actual ECP Expressway too !
• I like that the MBS / GBTB (in the dark) has been spared ! And also the latter stages of returning to it in the reverse direction … running along the narrow boardwalk, sharing the congested walkways with not just fellow racers … but tourists as well as visitors to this attraction

0658 am

• Last but not least, done away (hopefully for good) is that torturous u-turn before and the ascent up the Sheares Bridge !
• Special mention : 34-38 km stretch … running along the roads, sharing it with passing vehicles, with passengers holding out their mobile phones to snap shots, others cheering, waving, and best of all seeing the smiles of drivers going by in the opposite direction … priceless !!! Perhaps a sign of things to come in future SCMS … more roads, less ECP !
Maybe taking it one step further. Incorporate the heartlands into the course … run through the various neighborhoods … perhaps even taking turns with subsequent years !
Everyone loves the NDP … why not make our marquee Marathon the running equivalent of the NDP ?

0723 am

THE VOLUNTEERS
Hydration Stations, Medics, Marshals, and other volunteers
Outstanding, the official isotonic drink 100Plus at every designated station was not just cold, it was served with ice !
Medics – i think there were more of them this year too
Tiger Balm Active Muscle Rub – still an SOP (Standard Operating Procedure) item of the SCMS ! I felt this was often taken for granted by runners. Just for the sake of comparison, Sundown Marathon SG does not have this practice. You’re pretty much on your own if you are down with cramps !
Having said that, it was great to see that the heaping of this cream into a molehill on a platter had finally stopped. I always felt that was wasteful, and unnecessary

SAFRA

VOLUNTEER (UNOFFICIAL) SUPPORT STATIONS
These were set up by runners for runners ! They were heaven-sent, providing not only drinks, but also cut fruits, sng baos, crackers, etc
They not only helped to perk up the runners, they also added to the atmosphere and joy, as did the many volunteer photographers
This year, i benefitted from not 1 but at least 3 non-official support stations. They’d definitely played a huge part in aiding me through the journey. They gave me the focus to look forward and ahead and pushing forth to get to where they were, and that can’t be a bad thing as they were there for all, not there just to motivate, encourage, cheer or cajole their running kakis only
So it was pretty baffling to learn later that some of these volunteer support stations were told to pack it up by the officials of SCMS.

GGRC

The one thing that a lot of local runners who have gone (and will continue to go) overseas come alive whilst recounting and sharing their experiences is not how well they had done but more often than not the atmosphere, the experience … one which they could not or had not experience so before back home in Singapore races … and a lot of times these were due to the supporters who’d come down to support bearing food and drinks with them (Japan, HK, etc).
And so on that note, i could not comprehend why our local unofficial support stations could be so detrimental to an event such as SCMS

PRR

SUMMARY
SCMS 2016 is an improvement over recent editions. The change in route (FM) was the clincher. Running next to the beach, gorgeous sunrise treat, running along the expressway, running along Mountbatten Road and then Nicholl Highway late on in the race, being next to supportive motorists brought back a sense of deja vu for me of the ’91 Mobil Marathon. I really enjoyed that, and hope to have more of it in future editions. And the extra bit of thoughtfulness of providing runners with icy cold 100Plus was a masterstroke ! One that really paid off since this year’s SCMS was the hottest in recent years yet

HOPES AND PRAYERS FOR FUTURE EDITIONS
SMRT trains to take runners to SCMS restored. At least we now know that a viable alternative is in place – chartered buses. There’s room for improvements though.
Have a pickup in the city area for those who’ve parked and ride in previous years – City Hall station.
Have pickup points at every heartland MRT stations. Follow the examples of Newton Run, NTUC Income Run 350 ….

Tackle the issue of congestion of 10k walkers and the FM sub-5 runners at Republic Blvd Rd … perhaps the 10k event could be held a day earlier, after the Kids’ Dash event ?

No more ECP as part of the FM route ! No more loops and u-turns too please ! 1/2 of FM in ECP is not fun ! Time for a change please

Sports Singapore and the Singapore Government to give Ironman Asia and SCMS full support for making it a reality and a dream to take the marathon back to the heartlands

flanked by The Flash Jeremy, & Spiderman 😉

Like the good old days, use the Sports Hub as a venue for the finish site. The Padang has been good for a number of logistical reasons, but it does little to attract supporters down, does little to ‘trap’ runners to stay on and cheer for the slower finishers … loss of atmosphere ! The Padang ground is hellish if it’d rained hours or a day before SCMS. There’d be mud all over the field ! Not fun scraping and washing mud off my road shoes after a road marathon !
A stadium surrounding would be ideal ! The sound would reverberate around the venue, it provides a 360 view, and there are more than ample spaces for runners to chill out after the race ! The sun roof would also shade one and all alike.

CONCLUSION
Ironman decisiveness in ringing in the changes to an ever growing stale route of the SCMS was like a breath of fresh air ! They’re off to a great start ! Year 1 of 10 !
They’d said they would improve SCMS … and i believe they have !
The future of Singapore Marathon (presently SCMS) looks bright … and i am really hopeful, more so than i’ve ever been since publishing a blogpost back in 2014 : History of The Marathon in Singapore, pleadingly calling for our marquee running event to be brought back to the heartland at the end of that post.
I am hopeful that one day before too long we Singaporeans might experience something very few have had the opportunity to : run through the housing estates in a major event, and have our compatriots cheering us on !

I think i can safely speak for my fellow Singaporean runners … we do not want to run yet another race around the ECP (park) !
There have been too many events choosing this route. What we truly want is to be able to experience the kind of support atmosphere that so many overseas marathons offer. It’s not just the cheers and sideshows from the volunteers and crew … but from the everyday people, the families, the friends, the strangers. Fellow Singaporeans !
Running half of our FM at ECP does not do it ! It is monotonous, and mentally draining. There is not much of a change in scenery. On the contrary, we see hordes and hordes of people … tired, stone-faced runners … going through the very sections that no one really enjoys and yet have to, simply because as Singaporeans we think it is not worth the time and effort giving feedback cos we think that nothing would be done in the end

Front Pen starters

Ironman has the opportunity to go down into the local running folklore ! Take this marathon back to the streets from whence it started all those years ago !
There is no better avenue to let not just local runners but overseas runners experience and see what Singapore truly is, and the HDB heartland is what defines Singapore and surely not the skyscrapers that every other modern city in the world boasts too !
Imagine if you will, asking a foreign participant of what he’d seen on his first SCMS FM Race :
Xmas lights, dark roads, dark buildings, volunteers, sunrise, the sea, the park (ECP), same park, few u-turns in the park since 12k, tired runners, friendly motorists, 0 spectators on the streets, skyscrapers, Singapore Flyer, The Durian (Esplanade), at last … Spectators … Finish Line !

under the Orchard Xmas light up

I for one remain upbeat and optimistic with Ironman Asia being at the helm of this marathon. They’re off to a great start already, and there’s 9 more years of their contract left. I can’t wait to see what they have in store for us next year !
Only thing i pray is they do not consolidate and stick to what they see as a success of this year and do nothing !
The event has to evolve ! And perhaps that might inevitably see the u-turn in the mindset of many whom have chosen to boycott their nation’s very own marathon !
A sad fact, but one that cannot be ignored !
We can’t allow history to repeat itself as in the early days where the Singapore Marathon came so close to being no more ! … however unlikely given the numbers in this modern era, but one that should never be taken for granted

Thanks, Connie 🙂

Last but not least, job well done Ironman Asia on SCMS 2016 !
I now am looking forward to SCMS 2017 … and to think that this year could and should have been the last SCMS since i returned to running again after a 21 years hiatus (with SCMS 2012).
I challenge you to keep me and the majority motivated and fuel our desire to wanna continue running and more importantly, supporting our nation’s marquee Marathon event !
Thank You

with SGRunner Gentle, Chen Phan Yeeh. This was his 25th consecutive year end Singapore marathon which started with the ’92 Mobil Marathon !
thumb’s up for SCMS 2016

Morning Walk/Run with Mom

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My mom jio-ed me for this morning’s run. And my mom was never a “fitness” person. She somehow raised my brother and me to be quite active people, but she was always able to find some reason to excuse herself from physical activities. She’ll say stuff like:

“I need to do housework, no time”, when I asked her to join me in random weekend workouts,

“I need to sleep soon, need to wake up early for work tomorrow”, when I invited her to try video workouts with me after work,

“So many people!”, when I asked her along for mass public workouts, or

“I’m old and stiff!”, when I suggested lighter workouts like yoga and Pilates.

Recently she had to undergo a surgery, and the doctor said the root cause was muscle degeneration with age. A week of lying in the hospital slimmed her down quite a fair bit, and she had to dig out some old clothes to wear.

And that turned out to be a good thing! She was glad to lose some pounds (not that she was anywhere near plump to begin with) and wanted to keep her shape and at the same time prevent further muscle degeneration. It probably also felt good that now she could borrow her daughter’s size S or XS dri-fit tees when she used to need size M. So, she started brisk walking in the morning before work.

The first day, she walked one round around our neighbourhood. The second day, she managed one and a half. The third day, she walked one round and it started raining. Instead of coming home, she walked under each block and under sheltered walkways. She was so happy to share her regular progress with the family over dinner, and it made us feel proud listening to her.

I was intending to do my Unicorn fun run by 42race after work tonight because I’m not a morning person. But last night, she invited me to her morning walk. Knowing getting rejected sucks since she’s been doing that to me, I agreed.

She walked; I completed the run as needed and walked the rest with her. Her goal was three rounds, and she did it.

Thinking back, my suggestions simply couldn’t work because I was asking her to fit into my lifestyle, when really I should try to fit into hers.

Dagupan Stages Successful Color Manila Run


DAGUPAN CITY – More than a thousand runners lit up the night sky with the successful staging of the Color Manila Blacklight Run at the CSI Mall last December 10.  It was a fitting end to another grand season of fun-filled concept runs and sets the stage for an even bigger 2017 calendar.

With each participant armed with a headlight as part of the race package, the combination of light and colored powders floating in the darkness produced stunning and inspiring visual effects.  Runners competed in 10, five and three-kilometer categories in a course spanning the length of Judge Jose de Venecia Extension.

All systems are set for the opening salvo for the fifth season, the flagship Color Manila Run 5 on January 8 at the SM Mall of Asia.  An estimated total of 12,000 runners are expected to sign up for the 21, 10, five and three-kilometer races.

Online registration is still going on at www.trackoval.net.  Runners may also opt to buy prepaid cards at selected branches of Toby’s and Runnr as well as all SM Tickets outlets nationwide and log these cards at www.colormanilarun.com.

After the Color Manila Run, the race will begin its regional series at Tanay, Rizal on January 29.  What follows will be more races in key Philippine cities plus planned events in the United Arab Emirates and the United States.

Dieting: Which Method Works The Best?

Dieting fads are everywhere, literally. If you are one of those who is constantly online, you will know what I mean. From the Atkins Diet to the Mediterranean Diet, there are so many ways “experts” have claimed you can lose weight quickly and effectively through. What many don’t tell you though, is whether or not that particular diet regime is healthy for your individual lifestyles.

What is the most popular diet method at this moment?

carbs

This should not come as a surprise because most of us are probably “guilty” of trying it at least once in the past few years. Yes, it’s the no carb diet.

While it is true that consuming less carbohydrates like white rice, pasta and white bread can see a reduction in weight, truth is, you should not be consuming none at all. Having no carbohydrates can result in lower energy levels (let’s face it, our bodies need some carbohydrates to work properly), and lower memory retention, which will not bode well if you need those brain cells to continue working in the long run.

What is the ultimate reason for people to go on diets and what should they take note of?

bad foods lose weight

People go on diets for many reasons but more often than not, it is to lose weight and look good. In our modern society, it seems that being slim while having a big appetite is the way to go, causing many a youngster to go overboard and become too unhealthily thin. As much as it is in our innate human nature to want to look good physically, there should also always be a limit.

Those of you who intend to go on a diet should be mindful of the nutrients you are taking in and also your overall health, mentally, emotionally and physically. Yo-yo diets are out of the question as the method, although allows you to lose weight almost instantly and quickly, is not sustainable in the long run, similar to the no carb diet (it is just not possible especially for Asians). Make sure the diet you are on has to be able to keep your body and mind healthy and alert and in the pink of health. And always include some form of exercise in your routine to ensure the weight is kept off.

So what’s the best method and why does it work?

asian-young-woman-eating-healthy-food

To me, the best method of dieting includes doing everything in moderation. Basically, be it in the consumption of food or working out, as long as you keep your body moving and your diet clean with loads of greens, fruits and grain, you will definitely be able to see a difference in a matter of time and be able to maintain your desired physique for as long as you want.

Why You Should Have a Protein Shake After Exercising

Contrary to popular belief, protein shakes aren’t just for those who are looking to bulk up. Even if your intention is to drop the pounds, having a shaker of protein shake is important.

What is this protein shake you are talking about?

For the uninitiated, a straight up protein shake is basically protein powder mixed in with either milk (low-fat or full-cream, it depends on what your ultimate fitness goal is), soya bean or plain water. The protein powder is also not difficult to procure. Most good stores would carry a range of them, and in different flavours too to whet your appetite, no doubt.

So what kind of protein shake works for you?

banana-milkshake-on-wooden-background

As mentioned above, depending on what your fitness goals are, you may consider adding on even more protein components into your shake.

For weight loss, the simple concoction will suffice. In fact, add in low-fat milk or non-sweet yoghurt to keep the calories as low as possible while still getting the benefits from the protein. A tip for those trying this for the first time. Try mixing the powder in with something that has a good taste profile first like perhaps low-fat milk. If the protein powder isn’t dissolving, use a blender or a shaker bottle. Take sips first to get use to the taste before you attempt downing the entire thing down at one go. Once you start getting used to the taste of the drink, you can start experimenting with other forms of “mixers” to make it more fun to consume, especially if you are the type who exercises regularly.

For body-building or weight gain, you may like to think about adding protein-rich foods like bananas, oats, seeds and full-cream milk to give you the bulk you require. The consistency of this shake will be alike the milkshakes you get at Swensens or even McDonald’s but will be so much healthier and better for you in the larger scheme of things.

What are the advantages of having protein shakes after our workouts?

workout-at-home

As we all should know by now, protein is important for our body to manufacture hormones, enzymes, cellular messengers, nucleic acids, and immune-system components. Without adequate protein, our muscles aren’t able to heal up as quickly and could therefore lead to overtraining your muscle which could lead to injury.

Thus, it is of utmost importance that we consume our protein shakes after each and every workout session we engage in to prevent soreness and also make sure that our bodies get the required nutrition to repair itself before our next workout session.

Why You Should Incorporate Planking Into Your Exercise Regime

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If you think I’m talking about the silly and dangerous planking antics that were all over social media just awhile back, then you are on the wrong page. The planking I’m going to talk about in this article is the one that works your entire body without you moving an inch. Well, you do have to technically get into a push-up position but you don’t do any push ups. All you need to do is stay up and stay there, in a standard pushup position.

Why planking?

Information about planking can be found all over the internet and you will discover that it can be done in conjunction with a workout routine or on its own and you will still see the results. It’s really quite amazing and I shall tell you why.

When you plank well, you are basically putting all your core muscles to the test. You are letting gravity work its magic on your body and getting all your glutes and abs to tighten and strengthen while you fight the urge to drop your body back onto the ground.

Read also: 3 Workouts (inc. Planking) You Can Do On The Treadmill

Planking does not even take up much time. All you need is one minute and you can already feel your body crying for salvation. But trust me when I say that if you plank religiously for one to two minutes a day, everyday, you will see a difference in your body within a few weeks. And all you need is a yoga mat so that you don’t slipping all over the place. If you choose to do a minute of planking before and after your workout routine, you will probably see a bigger difference, especially around your core areas, in no time at all.

home-workout

If planking is so simple and works so well, then why aren’t many people already doing it?

Whilst it may sound like an easy feat (what’s one to two minutes of staying still in one position right?), imagine having a huge rock on your back while you are trying to keep your body in the right planking posture for those measly minutes. Now the challenge seems a little clearer right?

Many have issues getting into and maintaining their postures past the 20 second mark. Time will seem to pass ever so slowly and the minutes will seem like hours. Usually the ones who give up are those who give up too soon, too easily. Once you start getting used to the pain, it becomes almost like a sensation after awhile. Just like getting a tattoo or pushing yourself to run further distances.

The bottom line is, planking is so underrated yet so effective in getting you the body you desire. It’s a great way to get your body in shape and with the least amount of movement. And it only takes so little time a day! This is a quick way to drop the pounds, sculpt your body and also get you into fighting fit mode sooner than you expect.

Safety Tips for Road Runs

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1. Notify

Make sure that you inform someone  that you are off running.

2. Bring your ID

Accidents can happen even to the most careful runners, so you need proper identification. If you have a healthcard, bring that as well.

3. Carry some cash

This would come handy in different ways. You may need to buy something for hydration or you may encounter emergencies that would require you to commmute or take a cab.

4. Pick routes and vary them

Use safer and well-lighted routes if you have a choice. Change them occasionally so it will be difficult to anticipate where you are going.

5. Face Traffic

This is so you can see the vehicles and adjust accordingly.

6. Give Space

Even when you’re running on the side, make sure there’s enough space between you and the vehicles. A slight bump can mean serious injuries.

7. Be visible

Make sure you are seen by the drivers. If you run at night, wear blinkers or run in lighted areas.

8. Listen

Avoid using headphones. Listening to something would limit your ability to hear horns and warnings.

9. Be aware

Study your routes and be sensitive. If you feel even a slight possibility of danger like unlit areas, fast cars, drunk individuals, secluded place, make a detour.

10. Run with someone

Running in groups or with a friend will lessen the probability of being bothered.

My Summary of Race 1 to 4 for The Performance Series 2016

As the 2016 draws close to an end, the date for my final run event is fast approaching. This year, my final run event is The Performance Series’ Race 05 which is going to be held at Kranji Countryside.

Looking back, I have never regretted joining The Performance Series (TPS) runs. The experience for each race is so unique and different. For those who are not familiar with TPS: TPS is a series of 5 races that promises participants a run through different and unique landscapes of Singapore, which include islands, lakes, heartlands, reservoirs and farms. Each race promises a unique running experience and so far from my experience, it has certainly met that objective! TPS was created by runners for runners and each race has 3 different categories: 2.5 km, 5 km and 10 km. This is to encourage runners at all levels to join in the national movement of running and at the same time help promote a running culture in Singapore and also to empower individuals to take ownership of their health.

I have participated in the first 4 TPS races and here are some of the things that made each TPS race an enjoyable one:

Highlights from Race 01 – Punggol Waterway / Coney Islandrace01

  • Enjoyed the scenic views – Punggol Waterway was new and very beautifully landscaped and Coney Island had its rustic charms and untouched greenery;
  • It was my first time running on sand – super challenging but it was all worth the experience;
  • Nice goodie bag which included a pair of Compressport socks; and
  • Cool Finisher Tee – Race 01 Finisher Tee has got to be my favourite because of the colour combination (Black & Orange)!

Click here for the full review on Race 01

Highlights from Race 02 – Jurong Lakerace02

  • Organisers introduced shuttle services to the event site which made it very convenient for all runners;
  • The introduction of three different wave flag-off timings also allowed a much better experience running the race route of Jurong Lake;
  • Breath-taking morning skies greeted us as we made our way to the START Pen; and
  • The feel of peacefulness and tranquility of Jurong Lake during the run was super relaxing and makes the workout a very nice one. It was also interesting seeing the different pagodas along the route.

Click here for the full review on Race 02

Highlights from Race 03 – Gardens By The Bay (East)race03

  • Nice change of place for race entry pack collection (REPC) at the Singapore Sports Hub library, which was held in conjunction with National Day and we found extra goodies in our goodie bag!
  • Though I have taken part in many races where the starting point is at Gardens By The Bay (East), the pre-dawn scenery never fails to make me appreciate the beauty of the Singapore skyline. Sunrise is just so pretty especially when the morning light slowly hits some of our Singapore iconic landmarks; and
  • The most interesting thing for Race 03 was seeing a family of otters when I was heading towards the FINISH line. This is definitely something I would remember because they were soooo cute! One confused otter looks like it was wondering how to dash across the path as there were sooo many runners. I couldn’t help but smile when I saw them and that actually motivated me to run faster towards the FINISH line. Too bad I didn’t manage to take a photo of the otters.

Click here for the full review on Race 03

Highlights from Race 04 – Bedok Reservoirrace04

  • Fresh on my memory was how Singapore’s unpredictable rainy weather affected Race 04! I remember taking shelter at the bag deposit tent and that the organisers had no choice but to cancel the first wave. Luckily the second wave (in which I was participating) did not get cancelled and was postponed to take place together with wave 3. When it was time to start, the rain miraculously stopped and the cool weather was awesome for a run.
  • The main highlight of Race 04 had to be the awesome view of Bedok Reservoir from the top of a hill after scaling the last slope somewhere between the 8km and 9 km mark. The view was just amazing!

Click here for the full review on Race 04

Upcoming things to look forward for Race 05 – Gardenasiarace05

I am excited about the upcoming Race 05 because this would be my first time running at Kranji Countryside. I have heard so much about farms at Kranji so it would be interesting to run past and peek into these farms. The START point would be at Gardenasia and pictures of that place are really pretty! What’s new at this race is that Gardenasia’s Eco Ambassadors – Titoy & Morchoo will be making an appearance and that means more photo opportunities! Most of all I’m looking forward to completing the race in good time and collecting the final piece of TPS medal to form the Singapore Island! If you are considering signing up for it, do not hesitate! Let’s make it the last and best run of 2016. Registrations have been extended has been extended to 11 Dec 23:59

Well, I hope you guys enjoyed reading this post. I look forward to seeing you at Race 05! Do say ‘hi’ if you see me 🙂 Let’s finish 2016 strong!

Home Cooking VS Eating Out

As much as I enjoy dining out at hawker centres, cafes and restaurants occasionally, I am a big fan of home cooked food. Although some of you may not like the fuss that comes with having to clean utensils and cutlery thereafter, home cooked food is, without a doubt, much healthier. Why? Because we get to decide how much oil and salt we want to use.

Home cooking

healthy-carbs

I cannot speak for everyone because I grew up having dinner at home almost every night and I literally looked forward to every single one of them. My mum was an awesome cook and she could dish up my favourite fish, brinjal and tofu dishes in a snap, with them tasting really good at the same time. But of course not everybody feels the same way because obviously no two persons can have the same experiences right?

Aside from the health factor, home cooked food is definitely cheaper because you purchase all your groceries in bulk. You cook a portion at a time so a one-time grocery shopping spree can probably last you for at least a week. You can also control the amount of food you need to cook, which helps if you are not intending to overindulge or are on a diet.

And home cooking lets you enjoy a meal in the comfort of your home with your family members. Isn’t this a good enough reason to dine at home?

Eating Out

hawker-center

And I’m not saying that eating out is a bad thing. Eating out allows us to experience different sorts of cooking styles and cuisines in different kinds of environments and ambience. There are some meals that have to be enjoyed on site to get the full dining experience.

Having meals out is also relatively fuss-free because you don’t have to think about clearing and cleaning your utensils and cutlery. In fact, you don’t even have to prepare your own food.

So… how?

At the end of the day, I believe that there should be a good mix of eating outside food and dining at home. Getting a quick meal at a hawker centre or giving yourself a treat at a café or restaurant once in awhile is still not too bad, as long as you are mindful of the food that you consume. But try and make yourself home cooked meals as much as you can. I’m pretty sure you will see, and perhaps even feel, the difference.

Race Review: Standard Chartered Marathon Singapore 2016 [Kids Dash]

This year is the third time I signed up my daughter for the dash. She first joined in year 2011 when she was only 2, and subsequent year when she was 3.

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My daughter at Kids Dash 2011 (2 years old) [photos by me]
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This same girl at Kids Dash 2012 (3 years old) [photos by me]
We stopped from 2013 – 2015 because I find waking her up early and bringing her to travel to City area by train was quite a hassle. 😛

But this year, I decided to sign her up again because location has been changed to Orchard Road and run in the evening under the beautiful Christmas lights! It’s much nearer to home and no hot sun! Yay!! The T-shirt this year is of Christmas theme and little elf design. The race pack also comes with a wristband and a Christmas hat. My daughter was in the 7 – 9 years old category.

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Race Pack 2016 (Photo credit: www.marathonsingapore.com)

We reached Orchard Road quite early that day to shop around before heading to the Kids Dash area. Though no hot sun, but the weather was very warm and humid. I sweat a lot just by standing near the carnival and holding area.  At the carnival, every game station and bouncy castle was crowded so my daughter didn’t get to play any. We were just sitting around waiting for her flag off time. Flag off for 7 – 9 years category was 7.45PM so we had to give her some food before that, she ate some bread before her run.

Her dad accompanied her to the kids holding area at around 7PM and luckily they were not too far off and were quite in front of the starting line. The organiser advised to drop off the kids and see them at the parents viewing area but her dad was worried about her and decided to run with her and I saw many other parents were also running with their 7 – 9 years old. In my opinion, 7 years old still need to be accompanied by parent especially my girl was all alone, no friends to run with her.

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Kids waiting at the start line under the beautiful Christmas lights [photo by me]
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Daughter at Kids Dash 2016 (7 years old) [photo by me]
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Loving the cute Kids Dash medal 2016 [photo by me]
 

There were barricades all over the place and I couldn’t really see them running but could only wait for them near the finish area. There were many smokers smoking at the rubbish bins near the barricade area. Parents and kids who wanted to watch them had to breathe in the second hand smoke. Sorry to say that I hate smokers. 🙁

I think the organiser made a good decision to have the Kids Dash on Saturday evening at Orchard road so that kids can soak in the Christmas atmosphere and do not need to run under the blazing sun. It’s also easy for parents who are taking part in the marathon in the next day morning because they don’t have to rush here and there bringing children around in the morning after their own race. 🙂 I didn’t join the race, no fate with SCMS I guess. Next year maybe!

Kids Dash is non competitive. It’s just for kids to have fun running and to experience what a race is like 🙂

Race Review: Standard Chartered Marathon Singapore 2016 [Full Marathon] (by i_Sam)

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MY RACE JOURNEY – It was a year-long mind preparation as I thought of taking part again on what I considered to be the ultimate event in my running journey to close the year 2016. A newbie in the running scene who can hardly finish a 4 kilometer set target a couple of years back, I just ran my third full marathon and this is my second year participating in this annual Standard Chartered Marathon Singapore celebrating its 15th year.

Digital Queue. I was quite hesitant to register for another full marathon after my 2 prevoius marathon experiences. They were all awful with plenty of unpleasant encounters making me almost cry while running, cramped and blistered all over, felt like DNF-ing and almost crawled my way to the finish. Until an ad by Marathon Sg regarding an online challenge, which made me so curious about and excited at the same time. It is a 7 day challenge whereby a specific task is given each day and all you need to do is to post the challenge on your social media accounts e.g. facebook, instagram and twitter. Every like and share accounts to an equivalent score and about 100 participants with the most accumulated points after the 7 day period were given free race entries with special prizes for the top 10. I was so thrilled that in contrary to my claimed introvert self, I flooded my social media accounts with all the needed posts to get to the top 100 spot. Fortunate enough, I bagged the 70+ place and that’s it, no more turning back, no more contemplating, I’m in for another 42km challenge for free with a limited edition SCMS shirt by Brooks.

SCMS Digital Queue. Won a free race entry and a limited ed shirt by Brooks

?  Warm Up Run. There was an official warm up run held at the Sportshub few months back but I was taking part in the ASICS City Relay happening in the evening of that same day so I decided to drop it.

Fresh from Blackmores Sydney marathon, I and my Mizuno CBD buddies took part in the Asics Relay.
Fresh from Blackmores Sydney Marathon, I and my Mizuno CBD buddies took part in the Asics Relay.

?  Training. I had so much anxiety as to whether I would improve my timing this time running my 3rd full marathon. Previously, I didn’t really train intensively enough. Furthermore, the longest run I have ever done before in preparation (if you call it preparation) for SCMS2015 were the 21 km races. After a 5:45 finish for my maiden full marathon, I learned that I needed to put in much more effort if I really wanted to get good results.

Clocked a 5:45 personal record, sufferred fever and chills when I reached home. haha
SCMS2015. Clocked a 5:45 base finish time. Sufferred fever and chills when I reached home. haha

Aimed for a better timing for Sundown Marathon 2016 but I did no better training. I stuck on to a similar routine  so it was never a mystery to me why I ended up with the same bad timing of 05:30.

With my other kuya Noel who is still running in his 50s. I remember he finished earlier than me by a few minutes.
OSIM SUNDOWN MARATHON 2016. With my other kuya Noel G. who is still running in his 50s. I remember he finished earlier than me by a few minutes.

I am just thankful that somehow I managed to fit in to a group of people of the same interest with genuine passion to continue improve themselves as runners. On top of the Mizuno CBD group where I first picked up so much useful techniques and pieces of advise from prime coach Lexus, I also met  a group of Filipino runners whom I joined in consistently for long runs designed mainly for SCMS 2016. I feel running with a group greatly helps in the overall development of a runner.

Photo Credit: Ming Ham
Mizuno CBD Runners. Photo Credit: Ming Ham
LSD Training. Met the elite Jenny Huang at the Coney Island during one the of the LSD weekends. Photo Credit: Pinoy-Sg Runners
LSD Training. Bumped into the elite Jenny Huang at the Coney Island trail at one the of our LSD weekends. Photo Credit: Pinoy-Sg Runners

Few months before SCMS, whilst working on shifts, my after work days has become a bit tight. Monday evenings is for my spiritual family, Wednesday evening is my Mizuno CBD/Pinoy-Sg alternate speed and endurance training and then one of the weekends is my long run. Recently, me and wife made Tuesday evenings a special run/workout bonding together with our little 6 year old miss biking as we run at a park nearby our block.

Our Tuesday night bonding. Notice the super moon on its second night as viewed in Bishan-Ang Mo Kio Park.
Our Tuesday night bonding. Notice the super moon on its second night as viewed in Bishan-Ang Mo Kio Park.

REPC. Race pack collection was smooth. I went to collect mine on the first evening at the race expo. There were designated queues for every category with a lot of counters to accommodate the large crowd making race pack collection a not so dreaded experience.

SCMS2016 REPC. Some runners praying while queueing to get their race packs fast!
SCMS2016 REPC. Some runners praying while queueing to get their race packs fast!

Race Eve. My colleagues planned an early Christmas party and they all decided to gather on 3rd December, yes a day before the race when I should be resting. In fact I considered not showing up because it is the “main event” the next day thinking that it is a party -there’ll be food and drinks (that includes alcohol) and definitely will end late. Instead, I suggested to start early as 3PM so we can have all the needed time socializing and catching up. Understanding my colleagues and friends were, they agreed on to my suggestion so I was able to give myself up to 8PM only. What happened next? I ended up saying my good bye at 9PM+ with a bottle of beer consumed with my belly so full of whatever that was brought for potluck and reached home about 10PM. My running buddies retired as early as 7pm while me stayed out til late and dropped the Discipline in the 3 D’s.

Colleagues and family gathered for an early Christmas party as most of them will going for a holiday soon.
Colleagues and family gathered for an early Christmas party as most of them will be going for a holiday soon.
Race Day. 1:30AM, my alarm rang and I was shocked waking up to a bloated stomach. I didn’t want to worry so I calmly rushed to the toilet and managed to release all the gas which is kind of alarming still because there was only gas if you know what I mean. With all my stuff already prepared a day before, I drunk my coffee and asked my wife that I will be eating the sandwich she prepared at the site.
     As no train services this year due to maintenance happening on that day I was again rushing like always for the 2AM bus pick up. However, I saw no runners at the usual shuttle bus venue. Not reading the event guide, I was surprised to learned that the bus services are at the bus interchange this time soon as I saw 2 guys (not on running attire but i assumed that it’s a running bag they are carrying) at the empty crossing rushing towards AMK hub. No wonder I see no shuttle buses at the MRT side and runners as well! Well, it is really too early though considering the flag off of the first wave is at 4:30AM. I managed to have a bit of chit-chat with one of the guys and he shared that he, like me, didn’t know about the pick up location until he saw the SBS bus with a sign SCMS going in to the AMK bus interchange.
     Having reached the location early, I went in straight to Cineleisure Orchard Shopping Mall to change and put on my gear and attempted once more for a toilet session where I succeed (LOL!) Feeling so light then, I walked out of the shopping mall, saw runners all over the place (some even smoking!) and went on to meet my running buddies at the baggage deposit. Opposite the bag drop were a few portaloos with queues slowly building up. It is a relief that i didn’t need to queue for it. The baggage crews were very helpful and I find the place much better this year where the baggage trucks were located not so telescopic from the pens. Last year was so far beyond Wheelock place which was an awful distance from the start pens at Orchard road.
Before the run photo. Photo credit: Pinoy-Sg Runners
Before the run photo. Photo credit: Pinoy-Sg Runners
     As my buddies gathered together and waited for few more, we did our own warm ups and then we went in to the pen D. It was nice to change smiles and waves and all the bests to familiar faces.
     Our wave flagged off at approximately 12 minutes after the first wave. With a set target of sub 5 hours finish (actually dreamed of 4:30), I felt that joyous moment that I get to finally showcase what I have had worked hard for, as we slowly advanced to the real start point and off we went.
     I planned a 6 min pace all the way can be slower but aimed not to push and exhaust myself at a pace faster than that. Me and my buddies kuya Noel and Amiel had a good start pace reminding them to slow down every time we tend to run a bit faster than planned (actually my plan, unknown to me is their pace plan and their own target finish time). A glitch at the GPS signal happened at 5 or 6 km onward so we were a bit lost there. In front of us were the 4:15 Hr pacers so we decided to overtake and keep up in front of them. Constantly checking my watch, I noticed we were running way too fast than planned though unsure of watch’s accuracy then. Trusting my watch, I slowed down a bit and kept a 6 mins pace accordingly. From there I slowly lost my buddies from sight.
   At the Marina barrage, I felt something wrong with my stomach. This was something I was very worried with to happen on this race! I stopped to pee and felt my stomach pain went off. I was praying then that that dreadful feeling wont come back ever again. I slowly went back to pace together with the sea of blues and greens and tried to catch up. The pitch-black pathway at the Marina Golf Course is lit this time easing runners on the transit to ECP. Cursing inside, my tummy hurt again so bad that I told myself I had to deal with this ASAP. I planned to unload at the first toilet at ECP and lucky enough, one of the cubicles is unoccupied when I reached. It was so terrible that I spent about 4-5 mins in there. So conscious about the time and feeling so relieved then, I quickly went back to catch up with the wasted minutes. I went on at a constant but slower pace than planned. Far in front of me along the the low lit ECP, I saw a guy who just stumbled, fell down and even rolled but to my surprise, no runners stopped to help him. There were no volunteers too. I tried to run faster to help him but I couldn’t. I saw him quickly stood up and went back to running. As I approached I tried yelling how is he doing and I hoped he wasn’t that hurt, he said he was okay and thanked me for the concern. I found out as i ran past him that he is already a middle aged uncle with a running bib! I managed to shout “Jia you Uncle, run safe!”
Whoa! Still looking great at the 27 km though I feel I am going to collapse anytime soon! Photo Credit: SY Snowy
Whoa! Tried my best to look great at the 27 km though I feel I am going to collapse anytime soon! Photo Credit: SY Snowy
     At the 28 km, I started to struggle. At some point my mind was telling me not to stop where my body couldn’t do it anymore. The sun is already up with its gentle rays. I am so much far behind my 4:30 goal. At 30 kilometer, I am at 3:30 add one more hour 15 minutes for another 10 km and I am about 4:45 to the 40th km mark. I am encouraging myself, I am fine, 4:59 is still sub 5, I shouldn’t give up! I ran-walked from 30 km onward. Seeing the huge mist fans made went on too! I wanted to spend my walk in it. It was one of my suggestions during last year’s SCMS. Something different this year also is the absence of that killer Sheares’ bridge, not much of uphill slopes for the entire course which made the last stretch more bearable for me. At the final turn at the iconic Esplanade Theater, the sun shone its fiercest. I appreciate so much the group of runners behind me who gave me a final push not to stop as they were screaming “last 700m!, last 500m!” and so on encouraging runners including me until the Padang finish line with the Seiko time keeper at 5:09:00. Did I just fail to meet that sub5???
04:55 Official nett finish
04:55 Official nett finish
Aftermath. Yes. Finally the race was over with a gun time finish of 5:09 and a net finish of 4:55. Overly overwhelmed though aimed for a really better timing of 4:30, I consoled myself with my Garmin watch finish of 4:47. Whichever finish time, I am just more than glad to have recorded yet another personal best of sub 5 hours for a local full marathon. I will try a 4:30 on my next full marathon probably Sundown 2017. The sweetest reward is having my wife and daughter eagerly and patiently waiting for me at the finish. I dedicate this achievement to them.
My wife and daughter patiently waited at the finish.
My wife and daughter patiently waited at the finish.
Our Families. Best rewards.
Our Families. Best rewards. Photo Credit: Kuya Noel B.
Our extended family. Photo Credit: Pinoy-Sg Runners
Our extended family. Photo Credit: Pinoy-Sg Runners
*On a post note, I feel that the baggage claim is way too far from the race recovery village. I didn’t get leg cramps while running the marathon but I did get one on my way to get my bag.