Just Run Lah! - Singapore's online running community | JustRunLah! - Part 113
 

How Lasik Can Help Runners/Sports Enthusiast?

How many times have we been so lazy to have to put on our contact lenses just to go for a run around the estate? I am guilty of a couple of such times but think about it from a woman’s point of view for a minute. Having to put on our sports bra and exercise outfit is already tiring enough, what more the struggle of putting on the lenses, just so we can go on a 45 to one hour routine. And don’t get me started on those who have no choice but to wear their glasses.

I’m sure many of us have considered lasik but will it really help to make our lives easier? Pretty much. Here are some reasons why getting the procedure done will be beneficial for those who work out, especially if you do so every day.

#1 No more drooping glasses!

Photo Credits: Askideas

I remember those days when contact lenses weren’t a thing yet and I had no choice but to wear my spectacles for Physical Education sessions and my own exercise routines. What I had to do to keep my glasses in place (sort of), was by tying a rubber band hoop around each handle and looping it over each ear. Sometimes, the rubber would start biting and it would hurt quite a bit, or the glasses would still “hop” when I did jumping jacks.

In this case, lasik will help to remove this hassle and ensure that no part of your face is being hurt in the process.

#2 No more blurred vision!

Photo Credits: Blurred Vision

Spectacles wearers, you will remember the times when your glasses fogged up in the middle of a run or a Zumba session due to condensation and sweat. Contact lens wearers, you will remember the times when your lenses would suddenly go dry and you will be struggling to get it moist by blinking continuously to get rid of the fuzziness and the discomfort. With lasik though, you don’t have to worry about those things happening because well, your own cornea wouldn’t suddenly decide to blur up your vision in the middle of a run would it? Even wiping away your sweat is so much easier with your glasses or contact lenses getting in the way.

#3 Less time spent getting ready!

Or cleaning up, in fact. Some of you may be saying, “But I’m already so used to putting in and taking out my contact lenses, it only takes me less than 20 seconds to do so.” So do I. But the point here is, without the need for contact lenses, can you imagine how much more motivated you will be to run out the door for your run as soon as you are dressed? This is especially useful on the weekdays when most of us are already tired by the time we get home so the drive to go and exercise can be zero to nothing. If all we had to do was slip on our workout clothes and walk out the door, that would probably encourage many more to stick to their workout schedules more diligently!

Read More:

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  2. 6 Dinner Ideas To Help You Sleep Well Throughout The Night 
  3. Onions And Garlic Are Good For You: Here Is Why

Explore Auckland By Running – 5 Must-Do Routes For All Tourists

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For those of you who are lucky enough to visit this beautiful city will know that Auckland offers a plethora of exciting seaside views, activities and even on land natural wonders to behold. To many travellers, this is the land of all things Lord of the Rings which, of course, you will see several familiar sculptures and sceneries of.

So for a country with so many parks and natural reserves, there are bound to be awesome running trails for those of you who wish to keep in shape even while you are abroad. Here are 5 trails for you to discover and try if you wish to.

#1 Central City

Photo Credits: Panoramio

If you happen to be putting up somewhere in or close to the CBD, you may want to try out this trail that’s popular amongst those who work around the area. Besides the fact that you will be able to do some people watching while you are at it and enjoy some of the city views, you can also choose how hilly you will like your terrain to be. A recommended route will be to run along the waterfront before heading through Victoria Park and onto Franklin Road. Work your way up Ponsonby before a leisurely downhill jog back into the city centre. However, if hills aren’t your thing, you can skip Ponsonby for the new magenta Lightpath from Nelson Street to Karangahape Road.

#2 Coast To Coast

Photo Credits: Kiwi Track

Fancy a route that will take you through the city and also the countryside? This long route (about 16km in total), will bring you from the waterfront in the CBD to a completely different stretch of ocean a few suburbs over. As the entire route may take anywhere between three and six hours long, your overall fitness level will also determine how much of the awesome variety of city and residential streets, parks and volcanoes you will witness. Remember to wear comfortable shoes though! You don’t want to end up with painful blisters or sore feet after everything, ruining your entire experience.

#3 Tamaki Drive

Photo Credits: Sandy Austin

Another route that offers the best of city views and can be leisurely or challenging, depending on how you feel. The route starts at Orakei Domain, passing the popular Mission Bay and the very cool Kohimarama, before you finish up in St Heliers. It’s about 5km one way and the end is a perfect spot for a post workout juice or coffee. For those of you who crave something a little more intense, you can run up to the Michael Joseph Savage Memorial that commemorates the first Labour prime minister and founder of the welfare state.

#4 Takapuna beachfront

Photo Credits: Takapuna Beach Holiday Park

Roughly 6km for the entire circuit, this seaside suburb is the ideal spot for a jog or just a leisurely stroll. If you decide to test this route out, a suggestion will be to head along the shore line over sand, rocks and narrow pathway from the boat ramp at Takapuna, past the houses looking out over Rangitoto Island and the Hauraki Gulf, up to Milford, and then inland along the marina before returning to Takapuna.

#5 .Kitekite Track

Photo Credits: Little Epic Missions

If a nice run through nature is something you prefer, you can do so with this 1.8km long track into the Waitakere Ranges. The route starts at the carpark at the top of the Glen Esk Stream and has a few hilly sections. Don’t let that put you off though! Overall, the track isn’t too strenuous and you can even take a breather on the few seats available along the way. And if you feel up for it, you can also take a dip in one of the great watering holes once you reach the falls.

Read More:

  1. Race In China 
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  3. 5 Breathtaking Routes In Asia Every Runner Must Try

Explore Bangkok By Running – 5 Must Do Routes

Bangkok is one of those countries I share a love-hate relationship with. While the food and shopping there are to die for, the weather is so, darn, hot. I know it sounds weird coming from someone who was born and bred in a tropical country that knows no other weather except hot and humid, but you have to also know that Bangkok is usually a few degrees hotter and that makes a heck of a difference.

Still, if you are there on holiday and wish to work off some of the extra calories but don’t happen to be staying in a hotel that has a gym, it’s not the end of the world. Here are 5 trails you can try out which will provide some shade and ensure a good workout at the same time.

#1 Lumphini Park

Photo Credits: Bangkok Lumpini Park

The name is well-known amongst locals and tourists alike and that is also a reason why Lumphini Park is so popular amongst the various groups for a morning or evening stroll, jog or Tai Chi session. Located on Rama IV Road, across the road from Silom Road and Dusit Thani hotel, the park is wide open and provides plenty of shade, great for keeping cool, and is constantly filled with serious and avid runners. Besides not being very long (just about 2.5km for one lap), another plus point about this spot is that there are showers and lockers available for rent to keep your belongings. However, as busy as this park may be, it is highly recommended that you do not go at night for fear of robbery or any kind of assault that may happen.

#2 Suan Rod Fai

Photo Credits: Trek Earth

If you know about Chatuchak market, you will be able to locate this running spot. Quiet and spacious, this place is a favourite of the lower Lad Phrao office workers as there is plenty of shade from the trees and even a swimming pool. Spanning just about 3km per lap, this park also provides showers, lockers and even bikes to rent if you feel up for it. Do note that the weekends can get quite rowdy and crowded though and be very careful when you are on a run as the concrete pathways are often pretty uneven. You don’t want to be injured while on holiday would you?

#3 Benjasiri Park

Photo Credits: Bangkok Travel Ideas

This is a place where the wealthy and beautiful congregate, it seems. And it is no wonder that this park is so easily accessible (just next to BTS Phrom Phong). Apparently, the crowd here is made up of Japanese expats and the rich and beautiful elite of Bangkok, which of course then makes it obvious that there are showers and lockers for rent to make sure you don’t look awkward and clumsy amongst the rest of the good-looking runners around you. The route isn’t long at all, only about 700m per lap, but it’s definitely a great place to people watch and maybe be on the lookout for a companion too.

#4 Benjakitti Park

Photo Credits: Travel Fish

This park can be considered a more tranquil alternative to Lumphini Park since there is usually considerably less people and more picturesque. Located right next to Queen Sirikit Convention Centre and close to both BTS and MRT stations, Benjakitti Park is popular with people living and working around Asoke and Klong Toei. But while the 1.8km per lap trail is a good length for a run, there aren’t any showers or lockers for rent here so do come prepared with either as little as you can manage or a proper carrier to make sure you can run but still be comfortable with all your necessities on your back.

#5 Suan Luang Rama IX Park

Photo Credits: BKK Kids

Although not exactly located in the best of places, this park has its fair share of advantages still. For one, it is very, very spacious and has plenty of gardens of different shapes and sizes along the way for you to admire. Two, it is close to a Rod Fai Market which means you could do some shopping after your run before heading back to the hotel for a shower. And while the lap distance is pretty awesome, especially if you are looking to do a longer run, do note that there are no BTS or MRT to this place so if you want to check this place out, you have to be prepared to brave the horrendous Bangkok traffic.

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Poor Lower Body Strength = Early Death?

The title seems unnecessarily morbid.

Indeed, a recent study has shown that the lower body strength is inversely related to diabetes mellitus, hypertension, metabolic syndrome, and several types of cancer. Past studies have primarily focused on older adults and measured only hand-grip strength. This time, males aged 20 to 80, of various BMIs were followed for almost 20 years. The seated leg press was used as the lower body strength test. Findings have shown that muscular strength was independently associated with risk of death and cancer in men.

Ageing comes with a host of anatomy and physiological changes. For one, fat free mass decreases, resulting in a decline in muscle strength and functionality. This contributes to increased fall risks and functional dependence. Granted, predicting the risk of falling requires us to look at numerous factors. There’s no single, all-encompassing indicator. However, muscle strength – particularly, the ability to generate extension force, is a crucial indicator. Ageing also results in slower proprioception (sense of space) and reduced reaction times, contributing to higher injury and fall risks. Putting it altogether, it makes it ever more important for us to protect our lean muscle and strength train.

Figure source: WikiHow

Without using complicated machines and being hooked up to ten thousand breathing mechanisms, we can also test for lower body strength in a safe and consistent manner. Here’s how:

1. Place a chair behind you and have your feet slightly wider than shoulder-width apart
2. Set a timer for 30s
3. Think of pushing your butt and sitting back. Sit with control and maintain tension at your legs and glutes. Push off from the balls of your feet.
4. Repeat until the timer goes off.
5. Indicate how many chair squats you have completed.

Source

This is particularly useful for your senior parents or grandparents. With weaker lower body strength, core stability and balance, a chair would better support them in maintaining proper squat form. It also makes it safer for them to perform this test.

To challenge yourself a bit more, simply do them without the chair and perform a full depth squat. See how you fare against your family and friends!

Read More:

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  2. 5 Best Food For Runners 
  3. Exercising At Home v Exercising Outdoors 

Good News For Runners – NO HAZE IN 2017!

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We runners are hard to please. We complain when it rains, when it’s too hot, and of course the bane of all Malaysian and Singaporean Runners’ life – HAZE! It really hit us hard when the biggest run in Malaysia – KL Standard Chartered Marathon 2015 was cancelled abruptly due to haze. Yes to our absolutely dismay and disappointment. We trained so hard, we tapered, we carbo-loaded, man what were we going to do with the loaded carbs now?

Good news for Malaysians and Singaporeans!

Indonesian Governor of the South Sumatra Province Alex Noerdin has pledged that the region will not experience haze caused by the forest fires in South Sumatra this year.

“This year is more dangerous than 2015 because the dry season is longer and (quite) hot compared with 2015. But I guarantee there is no fire, there is no haze.”

Under Mr. Noerdin’s leadership, his team has been making preparations and efforts to prevent such fires. This includes canal-blocking that will raise water levels to sustain the water composition in the dry peat soil and prevent it from burning easily.The provincial officials have also started to train villagers, giving them the necessary equipment to extinguish and prevent fires. Mr. Noerdin is confident there will be no fire, no haze for this year, next year and the years to come.

So now we can all start carbo-loading in confidence that we would not waste our carbo-loading efforts!

Race Review: 2XU Compression Run 2017 [21km] (by Recca)

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This year is the first time that I join the 2XU (think is read as two times you instead of 2.X.U(?)) compression run. A very mainstream popular run, and definitely a very crowded one.  Almost everyone should have heard of this run before.

This time round, paid S$63 for the registration of the 21km (half marathon), which was the early bird price. For that, I got 3 different types of wearable and a finisher medal. A singlet (which normally all runs will provide), a finisher tee (which was specifically for 21km runners who finish the race) and a polo tee, which was something new, at least to me. So technically I am paying S$63 for 3 wearables, a finisher medal, some vouchers (which usually I dont really use it) and an experience to run around the CBD and Gardens by the Bay area, which I myself never tried doing (I always see people running/training around those areas during weekdays evening time) as I do not have a place to store my personal belongings. If there ever was a way, I would always like to try. Do let me know if how you guys store your belongings while you run around CBD/MBS/Gardens by the Bay area! Back from the side track, for that price it was a quite worth it! Initially I thought the polo tee would be made of cotton but when I got it, I am totally in love with it because I personally love dri-fit material which they use it for running shirts and the polo tee is made from that! Which makes this S$63 even more worth it! Materials for all 3 wearables looks and feel good, doesnt feel cheap! On top of that, 2XU actually open up some of their older models sports wear and selling it at a discount and if you have not know already, 2XU is a company that design, development and sell sports apparel. So if you are talking about the worthyness of the price paid for this run, I can say its really worth it.

Lots of people complain about the queue for the collections of the race entry pack. But it is because lots of people is collecting their race entry pack on the first day of collection due to lots of them are joining the Sundown Marathon, which happens on the 2nd day of collection. As you can see, the 2nd and 3rd day of collection has almost no queue, which I personally do not understand what is the complain about. But what i was really impressed is that 2XU actually organised a second race entry pack collection! I would say not many organiser would make such an effort. Thumbs up!

Next, about the run. Insanely CROWDED! I was quite surprise when I saw how many people is running for the 21km run. My impression would be that more will be going for the 10km, but I guess lots of people go for the 21km is for the finisher tee, which is only entitled to 21km runners. They release the runners wave by wave, which is good… but could be better I feel. Example like the Sundown Marathon, runners are categorise in 3 types of waves. The fastest runner, the faster runner and finally the fast runner. To my personal preference I prefer that way so everyone can enjoy the run at their own comfort pace. Oh well, in the end I waited for my wave to be release, which I think I waited for a good half an hour (?). I do understand that it is to prevent the route to be too crowded and for a better experience for everyone so not really complaining, just saying.

So off I go.. until the 1km or 2km mark (?) when everyone just started to slow down and walk due to narrow road and overcrowding. I encounter this “slow down and walk due to narrow road and overcrowding” issue a few times during the run, which I am kind of disappointed. I did not have this issue during Sundown Marathon (which I too join the 21km run). Not really sure what really was the issue (road is too narrow or overcrowding), but hopefully it could be better. The route was a good experience except that I hate running along the Marina East Drive, which was a long stretch road that feels never ending. Sundown Marathon had this route too. Personally I love to look around my environment when I run so to enjoy the view, but Marina East Drive has nothing… like really nothing to see. To make things worst, 2XU route have you run that road to East Coast Park, and back again! So two times boredom. Oh well, just my personal feel, no offence!

At the end of the race, collections of the medal and the finisher tee was fast, which usually is from my experience. There was a race village but it was usually really crowded (for all races), so I would personally skip it.

The whole running experience was good overall. There is so many water points (Think was every 1.5km there is a water point (?)) which I feel very impressed. Everything is well managed and organised (From race entry pack collections to organising transport)! All in all, this was a good run and experience for me. Racing off to the next run!

2XU: Means twice as many people to run around in 21km

Running marathons and 1/2 marathons in Singapore is a love/hate relationship. On the positive side: they attract a huge amount of attendees which makes the event huge. On the negative side: they attract a huge amount of attendees, which makes the event huge!

I love running in large events, I like the atmosphere. In Europe there are thousands of spectators, which makes it extra special. In Singapore due to the ungodly hour, the flag off occurs, any sane person is in bed, not supporting me sweat around 21km of compressed bodies. Therefore spectators are limited, so much so, that they often don’t even allow you near the finish line to watch! (Sundown take note).

But who needs spectators when you have over 21,000 other runners to cheer you on, or play terrible music on Bluetooth speakers or entertain you with their inappropriate sudden stops to take yet another selfie of a km marker. This event was big, really big, which is not a problem normally, but the rather unusual first-come first-served method of start pen allocation at the 2XU meant that you had to be there 1.5 hours before flag off, for any chance of getting a PB. I’m not particularly fast and despite being at the start of pen three, I still had to overtake over 500 people to get to an area of free running.

The positives. The bag collection was not as traumatic as many runs in Singapore, I personally don’t think anybody should queue to pick up a bib, T shirt and a pile of waste paper for a longer time period than it takes to run 42km! With only a 15 min queue for the race pack, I was pleasantly surprised.

The course was very pretty, especially the run around the bay at the end, I thought they tried their best to come up with a good course considering they didn’t really close any major roads. The hydration stops were plentiful and the water was sometimes cold! Although I would question the sense in putting hydration point with 2km from the start – come on people, your muscles haven’t even warmed up by then!

The points for improvement. The bottlenecks! Oh the bottlenecks. Come on 2XU, you make enough money from these events, close a couple of roads at least to stop crazy bottlenecks. On several occasions I had to slow down and even had to walk on two occasions to get through a narrow gap. Nobody should be forced to walk on a 1/2 marathon, that’s why we pay an entrance fee! Also don’t choose to put a hydration point at a narrow point in the course – that’s just asking for trouble!

I appreciate that many Singaporeans take part in these events for the bling, we all love a medal or two and a 42Km or 21km finishers T is always useful for bragging without actually bragging (although that’s what you are doing). But can we please get the organisers of these events to stop loading the runner’s entitlements to such crazy proportions. This event bagged you a vest, a polo shirt and a finishers T, all of which were not normal 2XU compression quality and I will probably never wear again. My wife and I probably do over 18 x half and full marathons a year between us, my wardrobe can’t take any more running gear! A runner’s entitlement should be hydration, a closed road or two, quality timing chip and maybe a medal. Stop telling us the vest you give us is worth $49, it’s not, it’s mass produced and not to your normal brand quality! Rant over.

Finally a plea to fellow runners. I am a big believer in taking part. Every top marathon runner started off with a 5km jog. It’s the taking part that means something, you will never be the fastest (Mo Farrah this was not aimed at you). However, PLEASE, if you are going to walk, or stop for selfies, move to the left, before you slow down. It will stop a little bald 49 year old man piling into the back of you at speed! If you are doing the run with a group of friends and are going to walk any of the route. DON’T walk in a line across the route, unless you don’t mind runners smashing into you and knocking your phone out of your hand mid-selfie. These are simple request that reduce congestion and make everyone enjoy the event that little bit more.

Don’t be KIASU in the 2XU.

Overall, one of the better runs in Singapore. We rarely do the same runs twice in Singapore, preferring to travel to Europe or elsewhere in Asia (too many wonderful runs in too many wonderful places to do the same one twice) but I would consider the 2XU again next year, sort out the start pens, widen the course and reduce the T shirt allocation and you have a deal, Mister 2XU.

Barkley Marathon – Toughest Trail Run Competition On The Planet

Have you heard of the Barkley Marathon? – It’s only one of the most insane interesting ultra-marathons. The insane course is a 100 mile race up and down the cliffs of Frozen Head State Park in Morgan County. The cutoff time for this race is 60 hours – meaning runners have 60 hours to complete 5 20-mile loops.

BRUTAL. TERRIFYING. INHUMAN

How Insane Is Insane?

As if the steep climbs weren’t enough, this is one race that is designed to throw you off your game, to test you mentally and physically. There are no markers along the course – putting your navigational skills to the test. There are no aid stations, just books placed along the checkpoints. You are required to tear the page corresponding to your bib number to show that you have indeed hit the requisite checkpoints.

Photo Credits: Nuke The Fridge

TOUGHEST TRAIL RUNNING COMPETITION

To make you go even more crazy, you are required to do the loops in clockwise and anti-clockwise directions – just to drive you crazier.

So let’s say you are willing to give it a shot. Let’s say you think maybe, just maybe you are tough enough, there is still one problem. There is even no online information, no online application, no registration process – nothing! You have to find Race Director Cantrell’s e-mail address to request an application. You have to write an essay telling Cantrell why you deserve to be the lucky or unlucky 40.

Everything about this race is absurd, even the entry fees. It’s 1.60 dollars. What kind of rate is that?

Completion rate

The inaugural race was back in 1986 where there were no finishers. In 1987, there were no finishers again. Actually in most years, there are no finishers. And really, when there is a finisher, you can be sure that there will be even more hell in the year to come. Cantrell would ramp up the intensity and hell.

Barkley 2017

Photo Credits: Running Magazine

This year, we have 1 finisher. John Kelly became the 15th finisher of the Barkley Marathon in 30 years in 59 hours and 30 minutes, just under the 60 hours cut off time. Gary Robins from Vancouver became the second of the only 2 runners to start the final loop of the race. But very unfortunately, he did not make the cutoff time. He came in only 6 seconds after the cutoff. Can there be anything more heartbreaking than that?

Anyways, if you are insane enough to try your luck, this is one of the invitations you could receive!

“Our heartfelt condolences on your recent selection into the Barkley Marathons field for 2010. Even though the odds were all in your favor, with six applicants for every slot, in any drawing someone must lose. This time it was you.

“Should you come up with any plausible excuse to avoid the painful failure that is the Barkley, please let us know as soon as possible. As incredible as it might seem, those other five people still want your slot.

“Otherwise, there is a very bad thing waiting for you.”

Race Review: 2XU Compression Run 2017 [5KM] (by Rebekah Ong)

“Let Your Heart Set the Pace” is this year 2XU Compression Run tagline and I did just that! I was determined to get a good timing and achieved my personal best at this year 2XU Compression Run! This is one of my favourite runs and I have been joining it almost every year (2013,2014 & 2016) and this is my 4th one to date. I participated in the 5km category this year.

What I love about this run event are the following:

  • Nice Event Tee – Over the years, 2XU had some of the nicest event tees. I love the flattering cut of their tees and the colour combination is just sooo pretty! For 2017, the combination was black & rose gold trimmings! I love rose gold or anything pink so it’s two thumbs up on the event tee.
  • Reasonable pricing – Because I have previously participated in past year events, I was entitled to loyalty rates for 2017. For that price of $45, 2017 loyal participants received both an event tee and a special polo tee.

[2017 Race Pack Contents]

  • Well organised – Every year, 2XU Compression run events are really well organised but this year, they did have a few minor hiccups which I will touch on later.
  • Competitive 5km – Not many runs have a competitive 5km category. Though I’m not competing for any podium wins, I still like to have a timing chip to record my timing and see how I’m progressing. Also, 5kms are fast and you get to finish a workout and enjoy the rest of the race festivities.
  • Well-Crafted Medal – The 2XU Compression Run medals are always cool and sleek and 2017 5km medal lifts up to it’s standard of being beautiful designed!

Race Entry Pack Collection (REPC)

This year REPC was held at Marina Square over the weekend of 24 to 26 March 2017. My friend, Pearleen, collected the race entry kit on my behalf. Thank you Pearleen! Pictures of the REPC were by snapped by her too. Her feedback on the REPC was that it was well-organised though the queues were long. From what I gathered it was definitely MUCH better than the Sundown Marathon REPC! There was NO 2.5hrs wait and queues did move fast. She collected the race packs on the first day of the REPC and queue times did not exceed more than 1/2 an hour. Fast and efficient were definitely the words to describe the REPC according to her! Everything went smoothly and there was no chaos at all.

There were lots of good deals at the REPC according to Pearleen and some of my colleagues who went to the REPC during the first day of collection. There was a sale for previous race tees and they were being sold like hot cakes! Other merchandise like running gears and accessories had really good discounts!

For participants that could not make the first REPC, the organiser had a 2nd REPC at Velocity on a smaller scale but that allow flexibility on collection.

[Pictures of the 2XU REPC at Marina Square]

Race Day

[Start Line photos]

My friends and I arrived at the race site around 07:30hrs since our flag-off was at 08:00hrs. The race site was easily accessible as the area was not fenced-up, unlike Sundown Marathon. Cheng Yee and I headed straight for the bag deposit area. Normally, I would not bring a bag to a race but there were forecasts of rain and I thought I better bring a change of clothes just in case I got drenched if it did pour. Bag deposit was fast and efficient and we headed to meet our other friends before heading into the START pen.

With 10 mins to spare, we made our way leisurely into the START pen. The atmosphere was relaxed and we were able to find a spot near the front as it was not crowded at all. We did some light stretches for warm-up before we were promptly flagged off at 08:00hrs.

Race Route

[Race route from 2XU’s Race Guide]

It was a bit of a challenge weaving through the walkers and joggers at the beginning but I picked up my pace and managed to clear it after a while. I wanted to do well for today’s short run and I was determined!
Short but challenging were the words to describe this 5km route! The first slopes appeared slightly into the 1st km at an underground tunnel near Republic Boulevard. The next slope that the 5km participants had to scale was the tunnel at Crawford Street. Other than those 2 slopes, it was pretty much flat all the way. This was not a scenic route except for the long stretch at the Kallang Basin where you would see iconic buildings such as the Singapore Sports Hub and Gardens By The Bay on the opposite site. When I saw those building I knew the finish was fast approaching.
Distances markers were clearly position but did not reflect the actual distance accurately. When I ran past the 3 km distance marker, my Garmin reflected that there was a 500m discrepancy. I was not the only one that noticed this, in fact, my other friends noticed that too.  I thought that actual route would be lesser than 5km but thankfully the organisers had planned out the route accurately.
There was only one hydration point at along the 5km route and that was situated at the Crawford Street tunnel. It was well spaced out and participants were able to get their drinks and quickly carry on with their run.

Post Route

I finished the race with an unofficial timing of 33mins and 45secs! This was a personal best for me! Super happy with the timing and I couldn’t wait to share the good news with my friends! The good news had to wait a little longer as tAfter crossing the FINISH line, all the participants were led to the collect their medals and refreshments. Though there were signages, they were not placed high enough and you could only see it when you got closer. This led to confusion because participants were queuing in the wrong section. There were no clear lines and it was chaotic. My friends queued in the wrong category line and only noticed when they got closer. One of them even got handed a wrong medal and only noticed after she had cleared the collection area. For me, I had to go to another section as the 5km area had run out of bottled Pocari drinks. This was the first time I ever experienced such an unorganised post race collection at a 2XU Compression Run event. 
This was not the end of the chaos, after I collected my medal and refreshments, getting out of that area was also a challenge as participants were trying to avoid a wet and muddy area to avoid their shoes from being soiled. This caused a bit of a jam.
After clearing that area, I decided to collect my bag! I was greeted with long snaking queues for bag collection! According to my friend Cheng Yee, this was the first time that she encountered long queues for bag collection at a 2XU Compression Run event! It took us about half an hour to collect our belongings! Sadly during that time, my colleagues had finished taking their photos and cooled down enough. They left for breakfast while I was queuing. Also I had other friends that managed to check out the festivities at the carnival area got themselves some freebies. This kind of spoilt my post race experience because I spent majority of my time queuing!

If the organisers, had planned the bag collection better, I would be able to go and meet them and also check out the photo opportunities and games around the carnival area. Well, all is not lost, we managed to catch-up with a friend, Kim, whom we have not seen since our gym days at California Fitness. Luckily, the company while queuing made the long queues bearable.

[Company while queuing for bag collection. Check out the snaking queues behind]
An improvement point would be to have volunteers help with crowd control so that there would not be snaking queues and they would be able to facilitate the crowds to the right line thus making bag collection faster and more efficient.

Preliminary Race Results

Preliminary results of the race are up on the 2XU Compression Run website less than 24 hours after the race. That is fast for an organiser but I guess all of us appreciate it especially when entering a run event. Looking forward to some nice photos!
 Overall, it was still an enjoyable race despite the queues at the end. I hope the organiser would look into this feedback and not have these issues in the next edition of the 2XU Compression Run. If you are new and considering to join a run event, 2XU is definitely a good one because it has categories across for everybody! From beginners to the experts!
Congrats to all participants on finishing strong and creating your personal best!  Till my next write-up, run happy and enjoy that journey!
 [Train shenanigans Fun end to this year 2XU Compression Run]

About A Promise Part Two – by KenJoe

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I promised myself to run a full marathon and a half marathon a week apart last year.  I wanted to run them to support the Children’s Cancer Foundation cause.  It would have been challenging for an amateur 54-year-old to do this after picking up running slightly more than 3 years ago.  But it became a bigger challenge when I fell from a bike and fractured two lumbar bones (spine) and coccyx pain in early November.  I also found from the comprehensive x-rays I had then that I suffered a fractured wrist bone too.

But a promise to myself was still a promise so I did what I could to get back to running.  I couldn’t do anything much for about 3 weeks after the incident as the pain was really intense.  Slowly I got back through walking and then jogging.  Even when I was back to running I knew it was different.  But the good thing was that just before that stage, I had recovered from Plantar Fasciitis and severe black toe nails.  So it was like one episode after another of lessons on running, training and recovery.

Still, I managed to get back to running regularly but maximum of 16 km was all I attempted in training for the full marathon (Sundown) due to the pain on the back.  Managed to complete that marathon (4th one in 3 years) with timing of 6:49 hr (Part One’s Blog).  Slowest to date but I considered it a PB in my current state.  But the actual race wasn’t finished by half since I needed to be fit enough to run the half marathon the week after !

Still, I was happy that my good friend (also ex-colleague) Francis was able to make his debut into full marathon and finished with a very good timing that was more than an hour ahead of me.  He waited for me to complete and cheered me on this marathon so it was the first one where I had company in a full marathon race.

In the meantime, my friends especially on FB were also encouraging.  Last couple of years I got to know a few running friends who were just superlative supporters.  More so when we know each other from running and FB.  One of them was Chris and he was amazing too – he also triumphed over his injuries to run races at even relatively much faster pace than most folks younger than him.  He was the only one who supported one of my earlier races when I tried to raise funds for another charity.  This time round, another running friend/neighbor, Mrs Tan was inspired too to contribute to the Children’s Cancer Foundation and I sincerely thank her and hope she is not the last one. (Please remember to support by clicking on link below after reading !)

Back to the half marathon.  My strategy was to not think too much of the full marathon that I just completed.  I ran that race with flu too but surprisingly after that race, the flu symptoms had all disappeared except for a bit of stuffy nose.  I felt some nerves pain (needles on back) but they disappeared after the first day.  I walked 3 km on the second day as recovery, ran 2 km on the third day and then 4 km on the 4th day.  After that I rested and psyched myself up for the half marathon.   Prayed for fine weather given that there was forecast of inclement weather that morning.

Woke up at 3 am that morning, got to the Marina Square car park before 4 am and found myself squeezing with the crowd to the starting line in wave 3 !  The night was humid but the weather held fine – thank God.  The 2XU Compression Run had been very well organized from race pack collection to the pre-communication on weather contingencies.  The route layout was probably fine if there had been not that many tight/narrow stretches (at least 5) in the first 10 km (including a short flight of steps down) and then up those steps again at about 12 km with a full crowd.  Based on the race results, there should be about 21000 half marathon runners and there were 8 waves altogether.  I guessed depending on where you were in the waves, when you hit those crowd jam, then it was rather frustrating to stop and shuffled through those spots.

Surprisingly I found myself feeling quite strong (relative to the week before) and raced my heart out the second half though I didn’t get a PB – 2:52 hr, better than my target of 2:55 since I managed to complete the most recent half in 3 hours.  It drizzled a bit towards the end of first half but it seemed to bring with it a breeze so it was enhancing rather than impeding.

It was a relief still to cross the finishing line since my mission stretches over a week and I guessed nobody could tell why I smiled to myself finally at the end.  At last I completed.  This time round it was back to normal and I was alone after collecting the finisher medal and tee.  I felt a sense of accomplishment too though it would have been greater if it also resulted in drawing folks to contribute to the cause.  But I’ve done what I can.  If this results in one dollar more to the contribution, then I guess I’ll still be happy for I have done what I can and what I think I should.  https://www.simplygiving.com/runforthekids

As in life, you can only do your part, influence if you can, but that’s about it.  As when I started running and blogging, I mentioned if by sharing, I could perhaps influence someone or inspire then I would be more than happy.  In the process, I admit I have been inspired in turn by the friends I made like those mentioned above and in past posts too.

Run Safe and Run Happy as always.

Race Review: 2XU Compression Run 2017 [21.1KM] (by maylindateo)

Let your heart set the pace – I love this slogan. This is my third time running 2XU half marathon and also the most crowded one. Just for 21.1KM category alone, there were 6042 women and 12357 men. So that add up to a total of 18399 runners! There were also 5KM men and women and 10KM men and women categories too. Imagine!

The main reason could be the additional Polo T-shirt that they were giving as part of joining the race in addition to the usual race singlet. So people who signed up for any category will get 2 shirts and half marathon finishers will get the 3rd one.

REPC

Race pack collection venue was at Marina Square Central Atrium from 24 – 26 March 2017. I went on Friday late afternoon and was shocked to see the extreme long queue. I was told by one of the staff to come another time instead if I don’t want to queue. There were another collection the following week too at Novena Square. But I decided to just join the queue since I made special arrangement to come and didn’t want to waste my trip. Though the queue was long but it was moving at a reasonable speed. I was able to collect my race pack in exactly one hour.

Some friends who came after work had to queue for 2.5 hours. This was the first time I experienced such a long queue for a REPC. It obviously was due to the tremendous increase in the number of runners this year especially for the half marathon category. However, people who went on Saturday and Sunday experienced a breeze collection because most have already collected on Friday. There was a T-shirt exchange bulletin board near the collection counter for runners to exchange their shirt size with each other if the size doesn’t fit. People could just write down their messages on the post-it notes provided and paste it on the board and whoever could find an exact match would contact the person to do the exchange. It seemed that many people needed an exchange because the sizing was slightly bigger than previous years. However for myself, the size was right, I didn’t need to change.

Race Day

Woke up at 2:30AM and ate some light breakfast before heading to take the shuttle bus at Ang Mo Kio MRT pick up point. Reached there at around 3:12AM and saw 2 buses had left. So boarded the 3rd bus and there were still buses behind. I reached F1 pit at about 3:40AM and there were already many people doing warm up and waiting for friends. The portaloos were also having long queues. Avoid drinking too much water in the morning before a race but drink lots of water few days before a race to hydrate your body first. I couldn’t comment on the bag deposit as I didn’t make use of it but there were queues. 

Flag off time was 4:30AM for half marathon which was very early but the good thing is, even slow runners can complete the race before the sun gets hotter ☺. I walked to the start pen holding area and managed to position myself at wave 1. I heard from my friends that wave 2 and 3 were horribly crowded and they had a hard time squeezing through. There were 8 waves needed to separate the runners to avoid serious congestion.  I think if you take part in this kind of popular races, you have to expect this kind of masses. But it makes the event engaging and creates an upbeat atmosphere of running as a big community.

Flag off happened at around 4:30AM for wave 1 and we were off running our half marathons and hoping to beat our own Personal Bests (PBs). The running route was good with not much bottleneck issues. The run from Marina East Dr through ECP Park Connector, U-turn at PA Water Venture and back was cooling with little drizzles. Lightning flashes in the sky felt like it was taking our running shots. Saw many fast runners were already running back before I even reached the U-turn point.

Hydration along the route was plentiful. Runners could grab cups after cups of Pocari Sweat or water. However, throwing so many of these cups on the floor became a hazard for many. I noticed a lot of people just threw the cups (even bottles) anywhere they like and not be very considerate to throw into the rubbish bags provided. So we had to be careful and not step onto any of the rubbish.

I passed the 2:30 hour pacers at first and was running at a steady pace. At around 5 or 6 KM, I still didn’t see the pacers around and was wondering if they have passed me without me noticing? How could I miss them carrying so many purple balloons? Until at about 8 KM, I felt balloons were touching my head from behind and finally saw the pacers catching up and running by my side. So I knew I was running too fast and eventually I couldn’t sustain my pace anymore and had to watch the pacers running off far ahead of me and I couldn’t catch up. Took my energy gel at 12KM mark and continued running non stop. Many runners were strong and fit and did not take walk breaks at all. Though I was having plantar fasciitis on my right foot (pain on the heel bone and area around it), but with the support from my running shoe, I was still able to run without much of a problem.

21.1KM route

Though this was my 7th half marathon thus far, seeing the finish line was still the best feeling ever. Crossed the line at 2 hour 41 minutes and it was a humble PB ☺. Congratulations to my brother who had achieved his PB too at 2 hour 21 minutes! Well done!

After run with my bro and sis.

This race has been one of the most famous running events in Singapore and many avid runners would join without question. One of my favourites too because it is well organised and hydration provided is Pocari Sweat instead of some other types of isotonic drinks! Organiser would make prompt announcement in regards to waiting time to collect your race pack and weather condition prior to race day. Well done and can’t wait for next year!

Oh yes, forgot to mention that the medal this year is stunning. Love it! ❤

Joy for Joyciline Jepkosgei: Kenyan Smashes 4 World Records in 1 Race

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When breaking world records is too mainstream, you’ve got to break world records in style – when breaking 1 world record is not enough, you’ve got to break 4 in 1 race! Jepkosgei stepped up her game and did just so at the AIMS/IAAF certified Prague Half Marathon Course.

Joyciline ran splits of 5K in 14:53, 10K in 30:04 (previous record 30:21), 15K in 45:37 (46:14) and 20K in 1:01:25 (1:01:40) and completing the half marathon course in 1:04:52 – breaking the 10km, 15k, 20km and half marathon world records!

Photo Credits: Athletics Weekly 

Can we saw wow again?

Only 23 years of age, Joyciline was pushed and pulled in today’s race. Her main rival was defending champion – Violah Jepchumba. Violah pushed Joyciline from behind, making sure Joyciline would not slack. In front of Joyciline were male pacemakers Ismael Motosio and Edwin Kiplagat – who set a blistering pace for Joyciline to follow.

Cashing In

Joyciline earned a big pay day at Prague! Upon testing negative for drugs tests and IAAF ratification of her HM record, organizers will pay the young Kenyan a total of €71,000: €60,000 for the record, €6,000 for the win, and another €5,000 for the course record.

Read More:

  1. Highlights Of Nitro-Athletics – The Future Of Athletics 
  2. 5 Inspiring Moments From The Rio Olympics
  3. 3 Slopes in KL Most Hated By Runners

Race Review: 2XU Compression Run 2017 [21 KM] (by i_Sam)

Wow! This year marks my third year as a running ‘enthusiast’ and this will be my third 2XU race. One of my first races was the 5 Kilometer 2XU race back in early 2015 which was moved to a later date in respect of the founding father’s passing. Thanks to my Pinoy-Sg Runner (PSR) brother NoBA who shared his free 2XU free race slot to me.

Race Pack Collection

Collection was at Marina Square during the Sundown Marathon weekend. According to some feedback from PSR NoBa, he started joining the long snaking queue exactly at 6:26 PM and finally got the race packs at 8:25 PM. That was a lengthy 2 hours of standing worse than the SD REPC. Good thing is that it is inside an air-conditioned building so it is no way hot like at the F1 Pit Building open area.

Race Day

Shuttle bus is pricey at $7. A car pool of 4 runners would be around $20, cheaper at around $5 each maybe and you can get more rest by not needing to be at the pick up location early at 3 AM. Surprisingly, the bus left at exactly 3:20 AM from Ang Mo Kio pick up point.

Flag-off. Like any other 21 km races, the race was flagged off exactly at 4:30 AM. I secured a nice space at the front of the first wave getting the feels of toeing the line with the elites. There were I think a total of 8 waves for the 21 km category. Must be a good turn out of sign ups. I had a nice time catching up with running buddies from Mizuno CBD Run group as well as my PSR family.

Route was excellent where I felt majority is well lit. It rained the night before giving the race a cool weather, perfect for those aiming for a PB. Hydration Points are well situated every 2-3 kilometers with generous Pocari Sweat and water. I did not notice any gel or bananas though. There was no dreaded Sheare’s bridge nor Marina Barrage Ramp on the route so it is mainly flat.

Thoughts While Running: I was determined to get a sub 2 hour finish. My last local 21 kilometers was the CSC Run by the Bay which took place some time in June last year and clocked a 2:01 finish after a few failed attempts to get a sub 2. It was then followed by the Blackmores Half Marathon back in September 2016 in Sydney where due to the favorable cold weather, I achieved a PB of 1:51 officially. This is why I am really confident to be clocking a sub 2 this time and with the after-rain cool weather, I thought of trying to push myself a little bit more and try to outrun the 1:50 pacers. Although there was a little contemplation because firstly, it is only a week after my 2nd Sundown full marathon where I guess I overexerted mentally and physically to beat my yesterday’s Sundown FM record of 5:33 and indeed I finished at 4:34 PB and secondly, I was at the start line with only a little less than 3 hours of sleep. Will these physical setbacks outweigh that mental confidence?

Post-Race

Getting my baggage was as easy as depositing them. There were enough counters and retrieving my bag was smooth even when the 5 or 10 kilometer category runners are also depositing their’s at the same time. Post race entitlements were decent and everyone seemed to be happy as they walk out from the finish line, meeting up with their own group or their set of friends and it was like everyone is celebrating. As for me, I am quietly happy with my 1:47 finish. A PB of more than what I expected. I owe this to the guidance and techniques shared by Coach Lexus and to the co-motivation from my PSR family lead by Coach Arnel and Coach Jason. I was so overwhelmed with all the congratulations and the kind words.

Overall, the race was well organized with a contingency plan on a possible inclement weather. Volunteers were doing their jobs well and a shout out to the excellent volunteers at the 19km mark who were shouting encouragements at runners pushing themselves, that includes me, for the remaining distance.

Post Script

Please support my cause as I ran the New York City Marathon in November with Team For Kids. Your kind donation will be benefiting a lot of kids and together, we can make a better future for kids through sports. See you at the finish line. More details here.

Race Review: 2XU Compression Run 2017 [HM] (by Lingderella)

[Race Entry Pack Collection]

Almost couldn’t make it to REPC luckily a friend reminded me at nearly 6pm that REPC is only till 7pm and quickly took a Grab down and reach Marina Square, the REPC venue at 6.30pm. It’s the last day of the first REPC and there is no queue at all ?

Lucky me. Heard from friends that the first few days of collection the queue is crazily long but at least they are not queueing in the rain or queueing under the sun to collect the REPC just like Sundown Most importantly, the queue is moving. What the organisers did good is the REPC is not very last minute, that it is held 1 week in advance before the race and there is also a second REPC a few days before race day ?

(Photo Credits: Eugene Tan)

Though many runners complained about the size of the race singlet but it was already stated beforehand of the cutting and there’s size chart when we do size selection for the singlet. But what’s nice is that there is a bulletin board prepared for the participants to leave down their contact details to exchange the singlet of shirt size. I love the singlet though the armpit hole area is quite big, I like the material of the singlet, its soft and light weight. What’s more is that I love the rose gold colour! ? Great that 2XU manufactures their own race singlets as I had enough of Compressports race tees and singlets, so many of my singlets and finisher tees of many runs is Compressports ?

I liked 2XU’s compression tights and I will always wear it for my long distance runs. My legs is usually fine after the long distance runs when I’m wearing it. I have only 2 pieces of 2XU compression thights which both I bought during sale at 50% off. Once is during SG50, online sale by Key Power International and another time, when a shop is closing down in Queensway shopping centre I got it for 50% off too. I don’t think I will buy unless it’s at discount. It’s expensive for a pair of tights will be ranged from SGD199 to SGD249 but I think it is really worth this kind of money because it’s really good and your legs don’t suffer after long distances ?

Just to add in a little more of Sundown. Really kns, say simi free photos for us, I rarely see any of their Photographers around After one week still tagging photos? See whether got my photo or not. Last year not free photos got many photos but this year many of my friends and I got kosong photo But luckily we got photos from Running Shots and from other professional Photographers such as from WoW2WoW photography and etc at Facebook. Thank you! ? Many people ran shorter distance for FM route, think some were misled and no marshals to guide ? Wrong timing ?Some no timing and their results show disqualified ? Some people photos not theirs ?

[Race Day]

There is the half marathon category, 10km and 5km and I ran the half marathon category. On race day morning, my friends, Willis and I reach the race venue at about 3.45am as we wanted to be in the first wave which is flag off at 4.30am. Start early to end early and chop chop go back rest and avoid the ☀️ I like the way the Organisers stated clearly in their website, flag off is by waves and first come first serve To be exact there were 8 waves and more than 20,000 runners the last wave is flag off at 5.40am. Once we reach the race venue we thought hoseh liao! ? So many people, wonder will there be bottlenecks in the run?

We queued straight away for the start pen as we wanted to be in the first wave as the pacers are only in the first wave. Though I don’t like to follow pacers as I always am stress and failed at following them but I started using the pacers as a rough guide to know when I am going to end at the run.

Their social media, Facebook page is very updated and informed us about what happened if there is rain beforehand and it will be cancelled if there is rain. Luckily there isn’t any rain and the race are held as per usual and flag us off at 4.30am sharp ? We are in the first wave and we are very near to the front of start line and the stage. I like the emcee, he’s really funny and I was laughing a lot Really not a lot of emcee is as good as he is! ?

Willis and I had planned to run together the entire 21km to encourage and support each other. And we did run together the entire distance ? Though we didn’t talk much during the run as I’m trying to regulate my breathing but it’s really the companionship that matters a lot. Thank you Willis I’m really more motivated to run with him beside me and unexpectedly we both got our personal best timing! ?

There is hydration points at about every 2km along the route and I just took a few glance at the hydration points, some have just cold water and some just Pocari Sweat, some with both and some with bananas. The route is the usual scenic route and what I really appreciate Is that there were big boards to warn us of the steps and slopes ahead and the volunteers is all very nice and doing a good job to tell us to be careful of the steps and run safely ?

There were quite a few small gentle slopes throughout the entire route and thank you my dear Willis for supporting me to make my running upslopes so much easy by giving me gentle push and at all the slopes and every few while check with me if I’m alright. Our pace is quite constant, we are constantly slowing down but we were running between the 2 hours and the 2hours10minutes pacers and I just keep telling myself try not to let the 2 hours10minutes pacers overtake us and just keep on running. The is no bottleneck for us and its a good run for us.

It’s actually the time of the month for me and I really sian 1/2. From aiming to break my personal best timing at last month’s Marina Run finishing a half marathon in 2 hours 13 minutes to just aiming to complete because I close two eyes and no need to think I will also know I will definitely have cramps. I pop down 2 ibuprofen(pain killers) pills before the run. This is first time I took pain killers and run (is it considered doping?) Kena the pain at Standard Chartered last year, I really suffered a lot in that run and finished in about 3 hours because I walk a lot and frequent the toilet I’m glad that I don’t have any cramps or pain at all throughout this entire run.

After we end the run, we collected our finisher entitlements, the super chio rose gold finisher tee, bottle of 500ml Pocari Sweat, banana and the cold and wet towel. The towel is definitely the best part after the run as it’s really very refreshing after all the sweat to clean up a little.

The race carnival site had some food and beverage booths, a massage tent which offers post-race massage for runners but I only visited the hydration point there for more water and the Instagram printing booth which we hashtag #2xucompressionrunsg (which is so long to type) in Instagram we can get our photo printed on a card. The card is so nice! Love it!

There is a super huge Pocari can which I recognised from the Pocari run last year, everywhere in the race carnival is like a photo spot to take pictures to keep as memories. Runners are also graciously queuing up patiently and orderly to take pictures and there is also a yoga/workout conducted.

Overall, 2XU Compression Run is a great organized run which I also ran last year and I can say that I will definitely participate in this run again

Race Review: 2XU Compression Run 2017 [10km] (by Jilian)

It’s been a long time since I run a 10 km race and I’ve decided to start running again with 2XU. I chose 2XU mainly because I’ve never tried it before and it seems like a popular run. I mean… if it’s popular, there must be something about it that appeals to runners right?

I joined the run today at its flag off time of 6.45 am for the 10 km race. The sky was just starting to brighten up and so was my mood when I listened to the heart-pumping songs blasting loudly at the start pen. Everyone was ready for the run and at 6.45, we were flagged off!

The routes for this race were wide for most parts with only some narrow parts here and there (I think about the 6 km mark?). But I had a rule for myself, which is to keep running if I’m on narrow roads so I don’t block up the road. I only allow myself to walk when the road widens up. And fortunately/unfortunately for this race, the narrow parts happened to be at the areas where I felt tired and wanted to walk. But thinking that it would not be nice for me to walk and slow down other runners, I kept my pace and continued on. And maybe that is why I did better this race! Although it’s not my personal best, but my pace was pretty close 🙂 But that’s not a reason to have more narrow roads during races though! Just to be clear about this. I love the route planned out by 2XU though. I love it because the routes were not planned in a loop as with some other races where the U-turn was rather sharp and you had to run back the way you came. In this race, the U-turn requires us to cross a bridge to the other side of the river and so the view is rather different! And not to mention that the view at Singapore River is so scenic that I might actually be biased.

The words ‘Human Performance Multiplier’ can be seen on the banner behind! So I decided to take a photo of my medal with it 🙂

Anyways, the race went off smoothly without any problems. There were ample hydration points (I think there’s 4) but there’s not enough volunteers at the hydration point at Marina Barrage. Runners had to stop and queue for their drinks… That’s the only hydration point I encountered that required queuing. The rest were fine!

The last 1 km felt rather long though… like it was longer than 1 km. My Nike+ Run App indicated that too… But nonetheless, I kept going while I strain my neck to find where is the finishing point. It got my mind off running for sometime and when I saw the Finishing line, I was so happy! The performance with the drums at the side kept me going and I quicken my pace. The atmosphere near the finishing line was so awesome!

But things started to slow down while we queued for our finisher medal. There wasn’t really any queue but everyone was patient as we waited. I didn’t have to wait very long though. The volunteers cleared very fast and off we go to the race village!

Ok, I actually didn’t stay in the race village because I’m tired of queuing again. I saw the Instagram photo print out while I was on the way. I really love races that provides this service. It’s like letting us have our own personal momento! But like I said… I was tired and didn’t feel like queuing HAHAHA so I left.

All in all, I am really satisfied with this race. It’s honestly the best race I’ve ever joined and I didn’t regret signing up for 2XU! I think they’ve probably got themselves a loyal runner! Hope that they would keep this up!

PS. I only realized this run is pronounced as 2-times-u today at the start pen from the emcee. The ‘times’ was meant as a human performance multiplier (as seen from their banner). Sorry for the times that I kept calling it 2-X-U HAHAHA

My First Marathon

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There is always first attempt in life and without this first, you will never get to experience but just imagine it. So.. Just Go For It !!

When I start picking up running in mid 2015, it is because being drawn by the “Most Scenic Run” of the ad of ST Run 2015 and also for health reason. A marathon is something that I had never think that I will do, but I actually did it in last week’s Sundown.

I must be crazy and too ambitious when I signed up for it last year when they start the registration. With only 1 HM experience with Sundown 2016, I told myself that I still have few months to train. But that was the only HM I had done before this race.

The other races I had completed are the 5 TPS races which help me to improve my timing over the races and eventually I achieved my sub-1 timing in Race 5.

And the 3 months of 21 Days Challenge also help me to commit more time for running. Although it is 21 Days Challenge, I can only afford 9-12 days each month, which means I had to do about 8-14km each run. I even had to run on my work trips in KL and Christchurch to make sure I can meet my 100K target. And this somehow prepare me for this race I believed.

This Sundown invited lots of criticism from pre-race to post-race. It is pretty stressful with the updates from fellow runners sharing the chaos they faced during the race pack collection. I only hope that I could manage to get my bib so that I can join the race. But I am fortunate to collect my pack within 20 mins on Friday. Heng Ah..

The weather was great during the race, I got into the 5hr+ pen. I calculated that if I can keep at 7min pace for the whole race, I would be back in 5 hours. (thought very easy)

After some delays, the race started. We seems to be in wave 2 or 3, I am not sure, but excited to go. Passing through the crowd along the F1 pit, we ran up along Nicoll Highway and to Sportshub. Everything is good, but I am not discipline enough to keep my pace and pass by the 5hr pacers.

When we got back to the F1 pit, I saw the last man of the HM running off. The night was beautiful with the skylines of CBD and the lights on the flyer, the mood was good. While passing by Marina Barrage, I am glad that we need not run above the roof this time. (I hate that!!)

After the stretch of Garden by the Bay East, I started to slow down and go for the drinks. And that was when I started to walk-run-walk. I think the walking parties did have negative effects on me. I lost that determination to keep up the 7min pace.

Along the East Coast stretch, the 5hr pacers came by. I tried to follow them but my legs had failed me (actually is my mind). I continue to walk-run-walk and the aim was not to let the 5:30hr pacer catch up. And I later develop a strategy that is to walk for 0.5k after the hydration point and run till the next hydration point. With that, I continue till we are back on ECP before getting my that long endless slope which I actually walk up.

Once at the downslope, I start running and there is the 38K mark, 4.195K to go, and the time is still within 5 hr. But my knee started to hurt, I just have to continue my walk-jog-walk. And just before the 41K mark, a student was there cheering and motivate runners. “Mind over Body” she said, easier to say than done I thought.. haha.. but somehow I started to pick myself up and start running. “Mind Over Body.. Mind Over Body” I kept saying it in my mind till I got myself passed the finish line with 5hr 31mins. I did it !!! haha.. The strange thing is that I never get to see the 5:30 pacers..

The run itself is not just a run, I also enjoy looking around. Some volunteers are very cheerful, motivating, some look bored. Some runners will take selfie at every KM markers and some seems plan to walk for the whole 42Km. I also stopped by to check out a guy that was vomiting and a lady that dropped her phone. And there are few elder runners that are very fit and going on a constant pace, that inspired me and I hope to continue running and stay health for as long as I could. Health is Wealth.

For those who still thinking of attempting a FM, go for it. 5x10K is not equivalent to HM, and even 3 HM is not equivalent to a FM. I will definitely be back next year, and hope to do a sub-5 target. Meanwhile, I have 3 TPS HM to prepare myself for the next FM.

Cheers !