5 Simple Ways To Be A Happy Runner
Running can be for health, fitness, beauty, passion and more but do you actually enjoy the process? Some perceive it as a therapeutic process while some...
Plogging In Singapore – Make A Difference!
Embarking on a mission to save the environment! On 29th July, a group of runners gathered to explore the Rail Corridor, one of Singapore's...
5 Common Causes of Shoulder Pain among Runners
Running is very common and while most people associate running with pain in the feet, knees, and legs, your shoulders and neck...
5 Fitness Events in Singapore Not to be Missed in 2016
1. Pledge Your Heart Walk 2016
This 3.5km run/walk happening on 25th June 2016 (Saturday) is held collaboration with Go Red for Women (GRFW) campaign. The...
Interview With Poon Zi Li & Rachel See – Couples Who Run Together, Stay...
JustRunLah! : How will you introduce yourself to Asia running and fitness community?
Poon – Hi I am Poon Zi Li, an average runner, trying his...
Will Strength Training Make Me A Faster Runner?
Running is a sport that requires coordination, core stability, leg strength, and agility. Strength training should be a fundamental part of any...
BMI Scale Male vs Female
In the case of the BMI ( Body Mass Index ) scale as regards male vs female, the numbers used to calculate...
6 Singapore Long-Distance “Superstar” Runners You should Follow on Instagram
Who says a high-performance athlete can only soak in sweat or camp by the tracks and NO SOCIAL LIFE?
You'll be surprised and gain a...
Runner’s Incontinence: 6 Tips To Run Without Worry
Urinary incontinence may be defined as the involuntary loss of urine either due to external forces or certain medical conditions. Stress incontinence,...
5 Embarrassing Running Problems and how to deal with them!
There are just some things we runners do not talk about or share with our friends or even team mates. And when we do,...
Interview With Chee Beng & Justina – Couples Who Run Together, Stay Together
JustRunLah! : How will you introduce yourself to Asia running and fitness community?
Chee Beng – Hello, I'm Chee Beng. I started running in 2007 when I...
Are You Man Enough? (Slightly NSFW – You’ve been warned!)
Editor's Note: Today's JustRunLah! post is a little cheekier than usual. We hope it brings a smile in the middle of a work week!...
Refresh, Recharge, and Reset At The Glow Festival 2023 with The All-New Glow App!
Glow Festival is finally back, and this time they are raising the bar to a whole new level! Featuring the world’s first...
Asia’s Destination Marathon – International Bintan Marathon 2018
Bintan Resorts will be hosting the inaugural world-class running event, International Bintan Marathon on 9 September 2018 with the tagline, ‘Run and Discover’. Offering a wide range of distances; 10km (Charity...
How To Start Being Active And Improve Your Health
No need for an acrimonious debate over the importance of engaging in regular physical fitness activities. Yes, all excuses for not actively...
6 unique races not seen in Singapore… yet
As we browse through races around the world, there are some which we think to ourselves: Could this race be brought to Singapore? With our...
