Fitbit has recently revealed results from an analysis of resting heart rate on its global users, carried over the last 18 months. The company analyzed over...
Superfoods are simply nutrition powerhouses - food jam-packed with vitamins, minerals, and anti-oxidants. They have incredible health benefits of which are good for your...
Recovery is a very important aspect, yet often neglected component of training. This is particularly so after a long distance race like the marathon....
Running is one of the most rewarding sports that can improve personal performance through self-discipline and gives you the option to have an intimate...