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4 Secrets To Being A Faster Runner
All great runners have a couple of things in common. And it is these things that are actually the secret ingredients to becoming a...
Running – Good Or Bad For Your Knees?
Running is not bad for your knees! You know who you hear this from? You guessed it right – non-runners. In fact, running helps strengthen...
Vitamins you need at every age
There are many advertisements touting supplements for health and wellbeing, but which ones are necessary? The answer is different at every age.
5 Reasons To Travel To Singapore For A Race
Are you planning a visit to Singapore? If you are up for the challenge, why not sign up for a few races over one...
Interview with 2 Up-and-Coming Singapore Triathletes
The Singapore International Triathlon (S.I.T) is Singapore’s pioneer triathlon event that established in 1984, an era when triathlons and endurance sports in general were largely...
Marathon Preparation: What You Should Do During The Lead Up
It doesn’t matter if it’s your first time or third time attempting a marathon. It is still an achievement. Even for those who have...
An Athlete, A Professional, A Daughter and A Mother
The toughest job in the world is to be a mother. There are no breaks, no time-off, no vacations, and it's unlimited hours. It's...
5 Inspirational Runners To Follow In Malaysia
Get some inspiration from these fellow runners! They are determined, they are passionate and their Instagrams are full of inspirational stuff! We really like...
10 STUNNING moments in running from 2017
There were so many ground-breaking moments in 2017. These milestones left us an impression, inspiring us all and sparking a belief that with hard...
4 Most Anticipated Trail Races Across Asia Pacific
These are 4 of the most beautiful trail races accross Asia Pacific. They all have 2 things in common - they are tough but...
4 Things To Remember When Buying Your Next Running Shoe
Everyone has different preferences when it comes to running shoes. The perfect shoe for me, may not feel the same to you. However, you...
Endurance VS Strength Training
Many people in the fitness and bodybuilding areas still think endurance exercise prevents you from gaining muscle. But is their concern that...
Singapore’s Most Read Running Articles 2015 (Part II)
Check out Part I here
2015 has been a great year for JustRunLah as we saw the growing support we have been getting from our readers...
5 Scary Things That Happen If You Give Up Running
It happens. No matter how ardent of a runner one can be, you may still run out of juice one fine day and decide...
4 Exercises To Keep In Shape Even If You Keep Late Nights In The...
If you are reading this, you probably belong to those who haven't seen light on a weekday for awhile now.
And with regards to exercise,...
6 Tried And Tested Approaches To Recovery
In athletics, recovery is part of training. It is when you recover well that you are able to push through another tough session. It...
