Just Run Lah! - Singapore's online running community | JustRunLah! - Part 74
 

My first overseas race: Tokyo Marathon 2018 (Review by Weekee)

This was my first overseas race and was very excited when I received the good news that my application was successful. Read that many had tried several times and yet to win the slot, so it made me even happier. I began to do my research to prepare myself, but there were not much blogs that share tips on the logistics and experiences. As such, I would like to share my experience and hope that it would provide some useful information to fellow runners for future race.

My first worry was the cold weather as I read in one of the post that the average temperature is only 7 degC. As a sun bear from the tropic, this temperature is not what I can handle easily, so I started looking for long sleeve compression top, glove and light wind breaker for the run. While these should handle the cold during the run, what about from hotel to start point and while waiting at the start pen? The organiser actually provide service to collect your warm clothings before the start line and donate them to the needy. So you can wear your warm clothings that you are prepared to donate out to the race and drop in the collection bin when the race start.

As the race start at Shinjuku and finish near Tokyo station, another question was where to book your accomodation? I prefer to stay near the finish point, so I can walk back to my accomodation immediately and have a good shower. Also because the start time is 09:10, there is already public transport available. From Tokyo Station to Shinjuku Station, you have the option of JR Chuo line or Metro Marunouchi line, both cost 200yen. If you are using the Metro pass, you can use the Marunouchi line.

During the registeration, you have the option of whether you want to have baggage drop. I worried that the collection will be a mess, so I opt without baggage drop since I have decided to stay near the finish point. From the map given, runners with baggage claim are divided to two locations away from the finish line. For us without baggage claim, we can collect our Finisher Towel, Medal, Jacket and Poncho just after the finish line and diverted to the train station enterance. I think the jacket and poncho are only for those opt out of baggage drop.

Before a marathon, most people will do carbo loading. I am not a rice person, but I love the gohan in Japan. I can finish a big bowl of rice in Japan, we even bought the “koshihikari” rice back to cook. Anyway, we went to try out many of the popular restaruants recommended by our airbnb host.

Race Bib collection was held at Tokyo Big Sight which was a bit out of the way. To access, you would need to take either the Rinkai Line and Yurikamome Line which are not Metro line and cannot use the Metro Pass. I did my collection on Friday as afraid that Saturday will be more busy with locals. Runners were to print out the confirmation slip for the collection, the process was swift and easy. After the bid collection, it leaded us to the Expo area which was open to everyone (Bib collection area for runners only). There was this wall of names and of course I also joined in to search for my name.

There were many exhibitors in the expo, lots of photo taking, free gifts, and shopping. Be prepared to spend time walking through the expo area, probably an hour or two.

Getting to the starting area was easy, there were many volunteers that held banners and show the ways to different gates. Runners were divided to 5 gates and runners could only enter the area through the correct gate indicated on their bib. There are security screening and water was not allow. I had specially brought a hydration pack for the race, thought it could help to keep my back warm, and also the hydration points were about 5km apart. But I was told that water was not allow and I had to pour away the water before entering. Luckily I found a water point before the starting pen and filled up my hydration bag. There were also many bins that Runners could “donate” their warm clothings.

I was allocate to the starting block K which was the 2nd last block right at the back. We had to wait patiently for the front blocks to move before we could get into the main “runway”. Probably due to the cold weather, I started to get a bit “urgent”, but there was no toilet in the starting block. Everyone standed close to each other to keep warm. When we got on to the main “runway”, I started my watch and started running. But wait! the start line was right in front, few hundreds meter away. Stopped my watch and moved slowly towards the start line.

Finally, we got to the start line which was very wide across few car lanes, lots of spectators lined along the two sides of the route cheering. I had always made mistake to go too fast at the start, so I kept telling myself to go at the pace as planned. Also to keep my heart beat within the blue zone.

Not long after, I saw the toilet sign, and was very happy. But there was already a long queue. Not to waste time, I kept going and the there were long queue for toilets. Finally I saw a short queue by the far right and quickly diverted my course and joined in the queue. By now, my body had already warmed up and getting a bit hot. I had to remove my jacket and packed into my hydration pack. What a relief, I am now feeling fresh and ready to hang on till the end. There were many toilets along the way, so not to worry about it.

Seriously, seeing is believing. There were probably more spectators than runners, they lined the entire route, cheering loud. Saw some were in their companies’ uniform, I even saw chef (or kitchen assistance) cheering. Many supporters from Taiwan and China, and I saw two ladies with Singapore flag not far after starting. I must say the spectators were great, and added lots of fun to the run.

There were also many volunteers at the hydration points, giving out drinks, fruits, energy pack, etc. I think the hydration points were 5km apart. Along the route, there were also volunteers holding plastic bags for runners to throw their rubbish. Thank you very much for volunteers and thank you for the supports.

I could say the whole route was very lively, there were many performances along the way. Music, dances, cheers, etc. and there was one point they played YMCA, and when we pass by, we also did the YMCA sign. That lifted up my spirit. And we also passed by famous tourist attractions, for example the Asakusa Kannon Temple where many runners stopped for photo taking.

I think every runner has an objective in this race, and mine was to finish within 5 hours. Looking at my watch, I thought I would probably miss my target. But hey, whether or not, I must do my very best since had travelled so far. Finally, I struggled passed the 41km marker, and toldl myself to hang on. Near the Finish line, both sides are lined with spectators cheering, cannot walk!hand on! I told myself. Gonna make it, I told myself to keep going as may not be lucky enough to do this again. And there the Finish line in sight, I made it!!

After the Finish line, there were clear banners showing runners which way to go. Following the colours of the bid, we walked to our various channels to collect our Finishers’ entitlement – Finisher’s Towel, Medal, Jacket, Poncho and a bag of goodies. Saw a booth for the 6-stars runners, I wish I could be one of them one day. But I know it is not possible, as I will not be able to meet the requirement for Boston. Had ran passed few of the potential 6-stars runners, and I wonder how did they get to participate in Boston.

After the collection, we were leaded to the entrance to the underground pass that go to the Tokyo Station. Nativate my way through the busy Tokyo station to meet my wifey at the other end of the station. We walked back to our airbnb, had a shower and out for our lunch. Thank you for her support!

A japan trip cannot go without an Onsen and Kaiseki dinner. Next day, we were on our way to Kinugawa Onsen to relax. I found the Onsen really help to relax my muscles and I was all good after the stay.

I hope to be lucky enough to be back next year.

And to all with the Tokyo Marathon dream, Good Luck!

Review: Marathon Du Medoc – Pauillac, France (by healthobeing)

This was a race that I actually did back in 2014.  It was the first time I ran a road race in France.  The main draw was because you can drink and run at the same time, making it a really interesting one for me and combining both my interest in running and drinking. The theme for the 2014 version was Celebrations in the World.

Finding Company

Our Group

I had registered for the race around March but was only able to get my medical clearance way later due to my condition of lesser red blood count.  Although we still do not know why and could only put it as heredity ( since my brother has such a case lower blood count).But I managed to pull through a second opinion given the record of taking part in 20 plus full marathons.

Knowing no one in the race and going to the race all by myself.  I presumed that I need to find some company to do the race together.  This was where I found a group who needed one more companion as one of the member dropped out.  2 guys and 1 lady, from different countries and we met here together.  It was quite amazing, Heather was the one driving us around.  The race starts at Paulliac while we were staying in a chalet in Hourtin, it takes about half an hour ride to get to the start line.

Preparation

Our Stay in Hourtin

We all met in Bordeaux, from there Heather drove us down to Hourtin to check in the Chalet.  This was one day before the race.  After a short rest, we drove on toe Paulliac where the start line was to collect our race pack.  It comes with a tee shirt, number bib and happen that 2014 was their 30th anniversary, there was kind of a carnival at the race collection point.  Unlike some races which has tons of sporting equipment companies displaying and selling sports stuff.  This race collection was more like a fun and happy carnival with shops selling food.  The most popular item there is the candied canale, a sweet that is really enjoyable for people who appreciate sweet stuff.

Thinking that this race will be running through chateaux drinking and eating, I decided to just take it easy and enjoy as much as I can.  My hydration pack was filled with only water. The theme of the marathon was ” Celebrations around the world” , all participants had to dress up to the theme.  So with my team, we decided on the Madi Gras, they even brought nail paint colour up.

For nutrition I was rather shocked that these folks eat peanut butter and ice cream like no body business.  I was just doing the usual banana and some fruits, but there they are indulging in the peanut butter and cream! We rested early and it was starting to get cold despite it was Autumn.

Race Day

All dressed up for the event and also floats!

My costume

Early in the morning we drove back to Paulliac to the start point.  There were too many cars and we had to park by one vineyard and track back.  I could feel the cold and breeze , luckily we brought some ponchos to cover up.  Shivering in our shimmery costumes, we saw many funky dressed runners, it was strange that the French men all like to dress up as women, with the wigs and bra.  The start line was like some carnival with so many costumes and even floats around.  It did not feel like some real run here more like a party.

First stop in the chateaux, they already started feeding us with wine.  Some of the runners even filled water bottles of wine for the rest of the race.  After two glasses, I was feeling tipsy.  But somehow it helped to hype up the mood.  There was noise and music every where.  Some of the runners brought their own MP3 players.

Food and Wine all the way

Beside wine, there were also real fruit juices which were a local produce, and loads of food. Beginning with just croissants and bread, cheese and ham, biscuits and sweets to 38km where I could not believe my eyes, people shucking oysters and real fresh oysters on the spot for runners..I simply could not get out of the tent and stayed there really long.  Some of the runners also stayed and lazed around the gardens of some of the chateaux.  There were many locations with good picture moments.

Towards the end, there were entrecote beef (grilled beef) chocolate ice cream.  Before you reach the finishing point, there is even a dress up table to make sure you look good before the ending line.  Really a fun, full with food and wine , costumes and laughter race.  I had never felt so relaxed and enjoyable in a marathon so far!

The ending point has proper makeshift bath rooms for you to clean and wash up before you leave. There were many small stalls, pubs and cafes alongside for those who like to take a break before heading home.

Overall

Riedel glasses at the end point

For the price of 120 Euro for the race entry, I felt it was worth it as it comes with a second day recovery walk and luncheon.  The 3 course lunch had unlimited wine served and also another party for all.  Finishers also get the medal, a set of wine glasses and a stalk of roses for the ladies.

If you have the chance to visit France, do make it a point to join this race, usually around mid early September.

Race website: www.marathondumedoc.com

Run Out Pahang Marathon 2018: Flag-off Times, Road Closures and Last Minute Information

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It’s happening this weekend! The first marathon of the year on the East Coast of Malaysia is back – Run Out Pahang Marathon 2018! As we are psyched for the flag-off, here are some important last minute information for all runners.

Venue

Please note that the venue has changed from Taman Gelora to Kotasas.

Flag-off times & Cut Off Times

Route & Hydration Information

Log your time at JustRaceLah! – The Free App for Runners

Keep track of your results and progress by adding any of the 1000+ races of our database to your own portfolio. Keep your running memories organised and see your timings improving!

Download for free of iOS and Android via: www.justracelah.com

Race Kit Collection:

Parking Venues

Getting To Race Ground

We hope you have a great race experience! Don’t forget to tag your photos with #justrunlah on Instagram!

See you at the finish line!

3 Simple Tips To Help You Prevent A Running Injury

Injury is the bane of all runners. It could set us back for weeks, even months, depending on how serious our injury is. However, most of the time we can avoid an unwanted injury. Here are 3 very simple tips that can help you dodge an injury.

#1 Run On Softer Surfaces

Alberto Salazar has always been quoted saying that his athletes run 90 percent of their runs on soft surfaces. Pavement pounding puts a lot more stress on joints, tendons, ligaments, and muscles. You are better off running on trails, gravel surfaces, grass and track surfaces because this will minimize the impact on your legs and hence ensure your longevity in running. So, need we say more – start hitting the trails!

*If you’re in Malaysia, you could head to Wetlands Putrajaya to run on the gravel surface or Kiara to run in the trails. If you’re in Singapore, you could check out MacRitchie Reservoir.

#2  Strengthening

Strengthening can help you in a number of ways. It can help stabilize your joints and strengthen your ligaments. For instance, someone with stronger tendons and ligaments may only get a roll on the ankle instead of a bad sprain.

Strengthening can also help us maintain proper form while running. The longer you are into a run, your form starts to falter. This faltering form can cause an unwanted injury. So, it is very important to hit the gym at least once a week. Athletes such as Mo Farah, Galen Rupp, and Jordan Hasay are strong advocates of strengthening.

Read More: 5 Common Training Mistakes For Runners

#3 Take Recovery Days Seriously

A lot of us runners are impatient. We see progress, and we can’t wait to see how far we can go. We want to make the most out of each run. However, scheduling a recovery day after a hard run will prevent you from the dangers of overtraining and getting injured. Overtraining can cause a progress plateau and an injury could set you back for months – that would be worse! So, don’t be impatient!

Remember that recovery days are for you to recover. Take it slow and chill, and don’t be pushing up your heart rate. Recovery runs are a part of training as well.

Read More: 8 Signs Of Overtraining 

Income Eco Run 2018 RECP Farmers’ Market

Your preparations for the Income Eco Run would not be complete without the Income Eco Run Farmers’ Market and Race Entry Pack Collection (REPC) on 14-15 April 2018!

Taking place at the F1 Pit Building, collect your Income Eco Run race entry gear and treat yourself to wholesome bites and drinks from a slew of local and eco vendors such as Beans to Bar, VeganBurg, Bettr Barista and Bushwick Biotech.

Kick-starting a zero waste lifestyle is easier than you think! Find out how you can take the first step towards sustainable living at our green partners’ booths, or pick up a skill and fulfill your green-finger dreams at our workshops run by Edible Garden City, Zero Waste SG and more. From upcycling, to learning how to DIY your own household and beauty products, there’s is something for everyone of all ages at the Farmers’ Market!

Schedule:

Participating Booths & Activities:

  • Official Apparel – New Balance
  • Official Sports Nutrition – High 5
  • Official Muscle Rub – Starbalm
  • Supporting Partners – Coached, ofo, Phoenix Rehab Group
  • Green Partners – Tzu Chi Foundation
  • Running Magazine – Run Magazine
  • All Good Things – Conscious living market grocer
  • Amazin’ Graze’ – Healthy snacks & breakfast delivery
  • Artisan’s Garden – Soy wax melts
  • Balm Kitchen – Nourishing skin food & anti-pollution skincare
  • Beans to Bar – Handmade artisan chocolates
  • Bettr Barista – Coffee academy
  • BOW – Multi-bags for athletes
  • Bushwick Biotech – Singapore’s first kombucha brewery
  • Cerana Honey – Southeast Asian honey
  • Edible Garden City – Urban farming
  • Freedom Cups – Menstrual cups
  • Freegan Barter Trade – Free, vegan barter trade
  • Kerygo – All natural olive oil products
  • Kitchen Garden Singapore – Urban farming
  • Lieutenant Kernal – Nutty bars
  • Marcom Recycling Point – Recycling point
  • Shermay’s Singapore Fine Food – Condiments by Chef Shermay Lee
  • Soicoco – Pure, fresh, raw coconut
  • The Hunter’s Kitchenette – The better nut butter company
  • Theo10 – 100% natural ingredients skincare
  • VeganBurg – Vegan food
  • Zerrin – Sustainable fashion & skincare

Income Eco Run 2018 will take place on 29 April 2018 at the F1 Pit Building with the first category (21.1km Half Marathon) flagging off at 5 am.

Registration for Income Eco Run is open till 29 March and starts from $20. For more information and to register for Income Eco Run 2018, please click here.

 

Minda Dentler – First Female Wheelchair Athlete To Complete Ironman

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An Ironman is a long-distance triathlon race consisting of a 2.4-mile swim, 112-mile bike, and a 26.22-mile run. It is raced without a break. It is tough, it is grueling and it is challenging. Ironman Kona has often been considered the toughest Ironman race due to the scorching hot conditions in Kona, Hawaii. This is a bucket-list race for many.

Completing the Ironman is an achievement in itself. And to do it despite the odds Minda Dentler was facing is really inspiring. Everyone’s story is different, but everyone’s story is just as inspiring. Here is Minda Dentler’s story.

Minda Dentler

Minda Dentler contracted Polio in India when she was a kid. She was left paralyzed waist down. Her birth mother was unable to care for her and left her in an orphanage. She was lucky that an American couple adopted her. Many surgeries, she was able to stand and walk with the help of knee braces and crutches.

She was different as a kid. People stared at her – her knee brace, her back brace, and her crutches. She loved sports but always participated on the sidelines, whether as a supporter or volunteer. It was a childhood dream of hers to one day be able to push herself to her limits, just like everybody else.

The Beginning

It was when she started working that she picked up hand cycling as a sport. Suddenly, her childhood dream of being able to complete the Ironman seemed possible. She took the plunge and took part in the Ironman 2012. For a wheelchair athlete like Minda, this would be a 2.4 mile open water swim, 112 hand cycle ride, and a 26.2 mile using a racing wheelchair. No female athlete has completed this because of the seemingly impossible cut off time. But there Minda was. She was going to try!

She was on midway on the bike course when she realized she was 2 hours behind the bike cut off time. She wasn’t going to make it. With great sadness, she had to give up. She felt completely utterly destroyed.

To Succeed, You Must Be Ready To Fail

Minda wasn’t going to just give up on her dreams just like that. Big dreams and goals can only be realized when you’re ready to fail. She knew she was going to face insurmountable odds but she wanted to try again.

Once more, she found herself at the start line of Ironman Kona. She took it one stroke at a time and managed a 1 hours 43 minutes swim. This time she had 8 hours 45 minutes to meet the bike cut off time. It was tough, she broke up the miles to make it easier mentally. She knew she was cutting it close but she knew she had to focus – focus on what you can control and that is your attitude and your effort. She pushed as though her life depended on it and she made it, by 3 minutes. She made the bike cut off time!

 

Overcome with emotion, Minda Dentler crossed that finish line with the time of 14 hours and 39 minutes. She first time a female wheelchair athlete in 35 years to complete the Ironman championship. Against all odds, she achieved her dream! What an inspiration!

What’s Next?

Polio still remains a very real threat in the developing and third world countries. There is limited access to medical knowledge, especially in developing and third world countries. This will be Minda’s next dream – to end polio, to give everyone a chance!

Source: Ted

Photo Credits: Kevin Charboneau

5 Superfood All Runners Should Know

Superfoods are simply nutrition powerhouses – food jam-packed with vitamins, minerals, and anti-oxidants. They have incredible health benefits of which are good for your heart and overall health. Eat right, and you will run better. Combined with the right kind of food your body uses to fuel your run or recovery, you will find yourself able to run better, faster!

#1 Goji Berries

Photo Credits: Healthline

This is a familiar sight, especially in the Chinese cuisine. These berries have traditionally been used to treat eyesight problems, improve blood circulation and boost the immune system. After a hard run, our immune system drops due to the stress we place on our body. This is why boosting our immune system is important to ensure we don’t fall sick easily after a hard run. Also, lactic acid accumulates in our muscles that causes muscle soreness. An improved blood circulation will help rid our body of lactic acid.

#2 Black Garlic

Photo Credits: Greedy Gourmet

Black Garlic is made by a fermentation process when exposing it to heat and humidity. This superfood is said to have probiotic properties which help strengthen our digestive system and intestine environment. This in turns strengthens our immune system. A good immune system is very important to all runners. If you fall sick easily after every hard run, you’ll never be able to train consistently.

#3 Mangosteens

Photo Credits: Quora

Mangosteens is a fruit that contains a compound known as Xanthones. This particular compound helps your body combat cancer and inflammation. Muscle soreness after a run is actually post-workout tissue inflammation. By better managing post-workout tissue inflammation, you can recover faster and train better. A good way to help is to consume mangosteens. Mangosteens are such delicious fruit, everyone will love mangosteens.

#4 Lentils

Photo Credits: Medical News Today 

These tiny beans help boost your metabolism. Lentils are rich in iron – an essential compound for your body to use calories as fuel. If your body is lacking in iron, your body will find it difficult to do so. As a runner, it is important that our body is efficient as using calories to fuel our runs. We need a constant supply of energy to keep us going at our marathon or ultra-marathon. Lentils help this!

#5 Red Grapefruit

Photo Credits: Fit Global 

It is important to have red grapefruit and not white because of the additional health benefits you derive from the red version. The red version contains Panthothenic acid which helps convert fats, carbohydrates, and proteins into energy sources. This would become the source of energy to better fuel ourselves for our runs!

So, the next time you are out grocery shopping, make sure to stock up on these superfoods!

Read More:

  1. 5 Best Food For Runners
  2. 4 Mistakes In Dieting You Should Avoid Making
  3. Vegan V Runner

Al-Ahsa Runs – Saudi Arabia Hosts First Race For Women

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The very first run for women took place in Saudi Arabia on the 3rd March 2018. The run was of a 3-kilometer distance and welcomed 1,500 women from all across the kingdom. They were all dressed in traditional Islamic attire as they took to the streets of Arab.

The race is part of a modernization initiative launched by the Kingdom and seeks to boost running as a sport, especially among women. This event came after Riyadh hosted it’s very first international half marathon. However, it was criticized on social media for its very notable absence of women. In order to tackle this, the Kingdom decided to organize a run solely for women.

Read More: Thai Rock Star Becomes National Hero After 2 Months Run

This initiative received a great response, having sold out the 2,000 slots in a matter of hours.

Photo Credits: Alarabiya

This is a great step forward for the conservative Kingdom. Among the initiatives rolled out include allowing women to drive moving forward. Women were previously not allowed to drive. Following the success of this event, sports authorities are set to organize another run for women in the holy city of Mecca on April 6th!

Read MoreWomen And Men Run Together At The Erbil International Marathon, Iraq

Source: Times Of Israel, Alarabiya

Cover Photo Credits: Alarabiya

4 One Pot Quinoa Recipes You Can Make For Dinner Under 30 Minutes

The health benefits of Quinoa cannot be overstated. People hail it as a superfood in recognition of its high nutritional content – it has twice the protein content of barley and rice and a great source of calcium, magnesium, and manganese. It is a wheat-free alternative to starchy grains. Here are 4 easy-to-make one pot quinoa recipes you can make for dinner.

#1 Spinach & Mushroom Quinoa

Photo Credits: Closet Cooking

This skillet is such an easy-to-make heart meal. It is simple, low in carbs, jam-packed with protein, rich in fiber and also vegetarian. Spinach and mushroom is a match made in heaven. It’s 2 very simple ingredients that gives you so much flavour. Check out Julia’s simple recipe that only takes 30 minutes to whip up, and that includes prep time mind you.

#2 Cheesy Chicken Broccoli Quinoa

Photo Credits: Tablespoon

This mimics a good mac and cheese recipe, but the healthier, less guilt version of it. Everyone loves a good cheesy meal, and this pot of goodness gives you just that. Thanks to Cooking Classy, you can have a pot of cheesy chicken broccoli quinoa in just under 30 minutes. The combination gives you a very healthy meal – with chicken and quinoa being rich in protein and broccoli being rich in Vitamin K, folic acid, potassium and fiber. Who says healthy has to taste boring?

#3 Sweet Potato Quinoa With Kale & Sage

Photo Credits: With Food & Love

Not only have people been calling quinoa superfood, but kale as well. Kale has such a great nutritional profile, people are crowning in superfood number one. It is an antioxidant superstar, has impressive anti-cancer properties, and filled with amazing nutrients and vitamins. So, it’s no surprise that pairing quinoa with kale will give you a downright healthy meal. Together with the complex carbohydrates from sweet potatoes and yummy flavors from sage, this skillet would be a perfect post-workout meal. Check out this great recipe by With Food & Love.

#4 Mexican Quinoa

Photo Credits: Damn Delicious 

Mexican flavors always give your palate such a punch of flavor. You get the hint of lime juice, the punch from the jalapeno, and the kick from all the spices combined. Simply throw everything into the pan, and let the quinoa soak up the great Mexican flavors. Check out damn delicious for a damn delicious recipe for Mexican Style Quinoa.

Read More:

  1. 3 Substitutes For Rice That Are Healthy And Will Help You Lose Weight
  2. 3 Popular Diet Plans Any Runner Should Know
  3. Do You Know What Fruits Make You Gain Weight?

Sir Roger Bannister – First Man To Run A Sub-4 Mile Dies

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For some people, they have exceeded the level of legendary, and Sir Roger Bannister is one of them. Sir Roger Bannister became the very first athlete to run a sub 4-minute mile. He ran the mile with a timing of 3 minutes 59.4 seconds and did so again at the Empire Games in Vancouver. It was amazing – because more people have scaled Mount Everest than run a sub 4-minute mile.

Back then, the sub-4 minute mile was thought to be beyond the limits of human capabilities. However, Sir Roger proved us wrong by breaking the elusive sub 4-minute mark. He was a true inspiration.

“Sir Roger Bannister is a British sporting icon whose achievements were an inspiration to us all. He will be greatly missed.” 

-Theresa May-

However, Sir Roger has always said his greatest achievement did not lie in sport. His greatest achievement is his medical work and his family. Sir Roger Bannister retired from competitive running to pursue a medical career. When he chaired the Sports Council from 1971 – 1974, he developed the first test for anabolic steroids.

Photo Credits: Star

Sir Rogers has been a true inspiration to everyone. He passed away peacefully in his home at the age of 88. Rest in peace!

Source: Independent UK

Cover Photo Credits: Bykama

Jake Robertson Breaks New Zealand 34-Year-Old Marathon Record

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If you haven’t heard of the New Zealand twins inspiring story, you’re missing out a lot in the running world. Everyone makes sacrifices for their dreams, but, how much are you willing to sacrifice? Jake and Zane Robertson moved to Kenya at the young age of 17 to be among the best and to try to be the best at running.

A Family Of Record Holders

His brother Zane holds the New Zealand Record for the 10,000 m (27:33:67) and the half marathon (59:47). And, now, Jake Robertson breaks Rod Dixon’s 34-year-old standing Marathon record in his marathon debut. He ran a sub-2:10:00 marathon in his very first marathon. Jake Robertson beat the previous record by 33 seconds, running a 2:08:26 in Lake Biwa. It was such an impressive run that earned him 3rd place.

Photo Credits: Stuff.Co.NZ

Jake Robertson is set to participate in the Commonwealth games this April, together with his brother Zane. Zane also has the option to run the marathon. Can Zane set yet another impressive marathon timing if he decided to debut during the Commonwealth Games?

Cover Photo Credits: NZ Herald

Source: NZ Herald

Results: Malaysia Women’s Marathon 2018

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The 2018 edition of Malaysia’s Women Marathon took place Sunday morning and kudos to the organizers, all finishers and volunteers. The women took to the streets of Shah Alam to challenge their limits and break personal bests.

Now it’s time to wear proudly your finisher t-shirt, show your shiny medal, record your thoughts and photos on your running app, JustRaceLah!

Watch this space as we will be bringing you updates as soon as they become available. You can keep track of all changes in real time and add your own comments via our mobile app, JustRaceLah!

Congratulations everybody!

Results:

Here are the top 3 results:-

Women Open Full Marathon Results:

  1. Naum Jepkosgei 3:24:22
  2. Yap Yee Ling 3:34:35
  3. Ewe Bee Hong 3:46:46

Women Open Half Marathon Results:

  1. Sanggeetha A/P Subramaniam 1:37:27
  2. Chua Khit Yeng 1:38:43
  3. Loh Chooi Fern 1:41:15

Women Open 10 km Results:

  1. Regina Joshua 40:03
  2. Ong Ee Ling 48:11
  3. Chng Suat Ping 48:41

Check Your Results here.

3 Challenging Trail Runs In Malaysia You Should Join in 2018

Did you know the fastest race course is the one with the most spectators? There’s just something about having someone cheer you on that gives you that little boost of adrenaline and energy. It gives you the additional push and motivation to run a little faster or to keep going when you’re just about to give up.

This is why these new Ultra-Trails in Malaysia should be on your list of to-do races. The loop format just means it is going to be a spectator-friendly course. It’s going to be tough and mentally challenging, but so much fun when you cross the finish line.

#1 Bukit Kiara Ultra Challenge, August

The very first edition of the Bukit Kiara Challenge is set for 5th August 2018. You run a 5.5 km loop as many times as you can in the given 12 hours. Do not underestimate this 5.5 km loop. One loop gives you an elevation gain of 280 meters. Now, go again and again for 12 hours! Kiara, being the green lung of KL – is the playground and backyard of many trail runners based in KL. The event will be a highly-anticipated one, because, everyone loves to run in home ground! We even heard, someone’s asking if challenging the 100km distance in the 12-hour window is possible.

#2 Malaysia Ultra Trail Festival, November

Lose your minds and discover your soul with the Malaysia Ultra Trail Festival. Challenge the mighty Maxwell Hill in Taiping located 1,036m above sea level. There will be 3 categories to opt from – 70 km, 30 km and 15 km. The interesting challenge lies in the 70 km distance. The 70 km distance brings you up Maxwell hill through 6 different trails! It’s going to drive you insane! But that’s what ultrarunners love right? – a challenge that drives everyone crazy! Save your dates – 29th November 2018!

#3 BDB Climb + Run Challenge, November

The Climb and Run Challenge is such a cool concept. You ascend 4,287 steps all the way up Gunung Raya that stand 887m above sea level. You then run down 16 km via the roads. What a great way to try and PB that 10 km of yours – by running downhill all the way! I’m not even sure which part is cooler – running up 4,287 steps, or running 16 km downhill! For reference purposes, KL Towerthon has only 2,058 steps. This is more than double!

Looking For More Races To Join? Check Out Our Malaysian Race Calendar!

Read More:

  1. Hiking Trails – Top 5 In Asia Pacific 
  2. Barkley Marathon – Toughest Trail Run On The Planet

Malaysia Women Marathon 2018: Flag-off Times, Road Closures and Last Minute Information

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It’s happening this weekend! The Malaysia Women Marathon is back to celebrate women empowerment. As we are psyched for the flag-off, here are some important last minute information for all runners.

Flag-off times

Route & Hydration Information

Based on the advice of the Selangor Amateur Athletic Association (SAAA), there is slight amendment to the route. The route is a much more controlled environment now and it will be run in a 10.5km loop. This means that the 21 km will be running 2 loops and the 42 km will be running 4 loops.

IMPORTANT SAFETY POINTS:

  1. Safety cones will be placed in the middle of the road at every 2 meters apart from the start of the route till the end. This is to separate the runners (right lane) and the cars from the residential area (left lane).
  2. Do run inside the safety cones section on the right.
  3. Please take your ribbons for each loop at the 10.6km checkpoint.
  4. The main roads in the city commercial area will be closed but by 8 am, slowly the left lane will be opened up for the cars.P
  5. Please listen to the marshals and the supervisors’ instruction should they require you to run within the right lane only. This is crucial especially after 8:00 am onwards.

Log your time at JustRaceLah! – The Free App for Runners

Keep track of your results and progress by adding any of the 1000+ races of our database to your own portfolio. Keep your running memories organised and see your timings improving!

Download for free of iOS and Android via: www.justracelah.com

Cut Off Times

• 42K : 6 Hours 30 Minutes
• 21K : 3 Hours 45 Minutes
• 10K : 2 Hours

Race Kit Collection:

We hope you have a great race experience! Don’t forget to tag your photos with #justrunlah on Instagram!

See you at the finish line!

Win A Free Slot To Income Eco Run 2018

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Income Eco Run 2018 is calling for all runners to play their part towards a sustainable environment and run towards Zero Waste! Following its sell-out success in 2017, the income Eco run returns again on the 29th April 2018 at the F1 Pit Building. 

 

Stand a Chance to Win A Free Entry To Income Eco Run 2018

5 lucky winners will stand a chance to win a complimentary slot to the Income Eco Run 2018. Just fill in the form below to take part in the contest.

The contest has ended and the winners contacted privately. Thanks!

First Ever Geo-based Virtual Challenges is Here in Singapore: JustMove Asia!

Always wanted to go for a run but you’re unsure where to do so? Or have you run out of route ideas? Fret not, join us in our inaugural Geo-based virtual running event series in Singapore!

So, What do you have to do?

1. RUN – Any day. Any time. 10 different locations around Singapore. Running, walking or even strolling at your own pace! You only have to cover the minimum distance and run pass the predetermined check-points! But, do not forget to activate your GPS-enabled app!

2. Upload – Take a screenshot of the route taken and upload it to JustMove Asia website.

3. Earn – Claim your medals and enter the online leaderboard.

10 Locations Around Singapore:

  1. Bukit Batok
  2. Rail Corridor
  3. Fort Canning
  4. Singapore Botanic Gardens
  5. Jurong Lake
  6. Southern Ridges
  7. Labrador Park
  8. Tampines Eco Green
  9. MacRitchie Reservoir
  10. Upper Seletar Reservoir

JustMove Asia is the first series of Geo-based virtual events that brings runners and active individuals to unique locations to complete challenges and earn digital and physical entitlements. It also aims to engage individuals on a yearlong basis and motivate them to be active outdoors.

More information at: www.justmove.asia

Point of Interests

Detour to check out these nearby hidden gems of Singapore:

1. Hindhede Quarry

Hindhede Quarry is the highlight of any visit to the Hindhede Nature Park near Bukit Timah Nature Reserve. It is the place for picnickers, nature lovers, and adventure seekers. At Hindhede Quarry, you can admire an 80-years-old granite mining factory which has ceased its operation in the 1980s. Also, try to spot the quarry’s inhabitants which include Terrapins, fishes and brightly-colored birds who will occasionally fly over the quarry.

Photo Credit: littledayout.com

2. Bukit Chandu War Memorial

Only being a stone’s throw away from the battle of Pasir Panjang site, the Bukit Chandu War memorial is a place that is rich in history. At this heritage center, you can uncover Singapore’s most fascinating tales of heroism, historical artifacts, and interactive exhibits during the 1st Malay Regiment and Singapore’s war experience.

3. Former Ford Factory

Presented by the National Archives of Singapore, Former Ford Factory is a permanent World War II exhibition. The exhibition presents the events and memories surrounding the British surrender, the Japanese occupation of Singapore and the legacies of the war. Also, it highlights the diverse experiences of Singaporeans during this crucial time in our history.

Photo Credit: roots.sg

4. Dempsey Hill

Known as one of Singapore’s lesser-known lifestyle destination featuring some of the newest concepts in an old world setting that anyone can enjoy. After being redeveloped in 2007, it is now a dining, entertainment and shopping destination which include shops such as COMO Dempsey, Loewen By Dempsey Hill and Rouge French Designs.