Leg raises
The leg raise is the perfect exercise for the somewhat neglected lower abdominals and hip flexors. Regular performance of leg raises can help to strengthen...
Singapore’s First Brain-Body Gym Opens In The Heart Of The CBD
SPARKD moves to its new home in the CBD with a greater focus on optimising cognitive health, brain performance, and longevity...
High Intensive Interval Training (HIIT) For Losing Weight
High Intensive Interval Training (HIIT) workouts are one of the most effective method in losing weight, fast. HIIT requires you to give your 100%...
4 Biggest Problem Areas For Runners
Runners need to be strong in certain areas. This allows to run better, faster, stronger and more efficiently. With a strong form, your form...
Burn More Calories With This 20-minute workout!
Just 20 minutes of exercise can alter our genes for the better - a kind of genetic reprogramming that increases endurance and muscle strength....
Aries: What does your horoscope says about your health & fitness?
Aries is a symbol of energy and enthusiasm. The Aries-born is like a ball of energy that craves attention and competition. They dislike inactivity....
4 Hip Flexor Stretches Every Runner Should Know And Practise
Hips don't lie - your hips play a huge role in fluid running. However, the hips remain the weak link in many runners. We,...
7 Stretches For Runners
Stretching is the most neglected aspect for a runner. Think about it, we spend often more than an hour running but stretching for what...
Is The Haze Back? Useful Tips for All of Us!
IS THE HAZE BACK!?
As of this morning, based on the National Environment Agency, the 1-hour PM2.5 showed that the air quality in North Singapore 124,...
4 Classic Track Workouts For Long Distance Runners
The track is a runners' playground - long distance runners included. It isn't just for sprinters and middle distance runners. In fact, long-distance runners...
Push-Ups
Push up is an effective way to strengthen the chest and arm muscle. It is a multi joint exercise that target your pecs, triceps,...
To The Next Level
Already fit? Aim higher and make breakthroughs with a sports conditioning training programme.
Until recently, many people believed...
2 Fat-Burning HIIT Workouts For Beginners
A popular workout method, high-intensity interval training (HIIT), alternates brief bursts of intensive exercise with rest intervals. It has several advantages, including...
Cross Over Crunch
A great exercise because it does not only target the abdominal muscles, but also the oblique muscles which run along the side of your...
7 Types Of Fartlek Trainings You Need To Try
Fartlek is the Swedish term for speed play. It is a training method that blends continuous training with interval training. Simply put, it is...
5 Tips For Any Runner To Become Faster
We runners are always looking for ways to get faster, to go the extra mile. Here are 5 tips for any runner to become...
