Salomon Unveils New [opti·vibe] Technology and Their Spring 2020 Trail and Road Running Range
Salomon introduces its new technology which is specially designed for all road and trail runners. technology is the result of...
8 Tips For A Successful Taper
If you are anything like me, I absolutely love taper week. Your running is reduced, your mileage is reduced and your intensity is reduced....
Crossfit – All You Need To Know
Crossfit, in a nutshell, is being Jack of all trades and Master of none! What is special about Crossfit is that it's speciality lies...
Mountain Climbers
Mountain climbers is a full body workout that engages most muscles leading to burning more calories in less time. It is a dynamic exercise that increases core...
Bukit Kiara: 5 Runs to Do in this Runners’ Playground
Whether you are looking to improve your 5km or 10km, the marathon distance or the ultra distance, running on the road or in the...
How A Squat Is Functional Training
Functional training is the new buzz word in town. That’s because functional training makes your life easier, literally. It mimics activities of daily living such...
High Intensive Interval Training (HIIT) For Losing Weight
High Intensive Interval Training (HIIT) workouts are one of the most effective method in losing weight, fast. HIIT requires you to give your 100%...
Singapore’s First Brain-Body Gym Opens In The Heart Of The CBD
SPARKD moves to its new home in the CBD with a greater focus on optimising cognitive health, brain performance, and longevity...
adidas Runners Manila Is On
THE RUNNING boom of the last decade is not yet over as adidas Philippines launches adidas Runners Manila, a club that seeks to connect...
Push-Ups
Push up is an effective way to strengthen the chest and arm muscle. It is a multi joint exercise that target your pecs, triceps,...
