8 Tips For A Successful Taper

If you are anything like me, I absolutely love taper week. Your running is reduced, your mileage is reduced and your intensity is reduced....

4 Hip Flexor Stretches Every Runner Should Know And Practise

Hips don't lie - your hips play a huge role in fluid running. However, the hips remain the weak link in many runners. We,...

5 Basic Types of Runs All Runners Need

If you want to be a better runner, you can't just go out and run for as long as you can or as fast...

Gear Review: Jaybird’s latest evolution – Jaybird X4

Jaybird has always been a leading the charge for Bluetooth fitness earbuds for years, but I haven't had the chance to use it. I...

5 Tips For Any Runner To Become Faster

We runners are always looking for ways to get faster, to go the extra mile. Here are 5 tips for any runner to become...

Running Club in the Central: Mikkeller Running Club

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

Some Hard Core Training

It's not just about great abs, but better core fitness also helps in many sports one plays Core fitness...

Run2PB Workout Series – Fartlek

Running is a precious gift that we can’t take for granted. It allows you to experience and discover, ponder and learn. Peering into the...

To The Next Level

Already fit? Aim higher and make breakthroughs with a sports conditioning training programme. Until recently, many people believed...

Flabby Arms? 5 Exercises To Get Rid Of Them Once And For All

You are getting ready for a big night out. You have got your dress right and your makeup right but as you walk past...

4 Classic Track Workouts For Long Distance Runners

The track is a runners' playground - long distance runners included. It isn't just for sprinters and middle distance runners. In fact, long-distance runners...

3 Tips For Aspiring Duathletes

The Duathlon is a different beast to tame - different from pure running, pure cycling and even the triathlon. For the runners and cyclist,...

4 Biggest Problem Areas For Runners

Runners need to be strong in certain areas. This allows to run better, faster, stronger and more efficiently. With a strong form, your form...

Piloxing, All You Need To Know!

Stay with us if you haven’t heard about Piloxing – the hot fitness trend that’s gaining popularity worldwide, spurred on by celebrity practitioners! What is...

4 Must Do Strength Workouts For Runners

Strength training helps to improve structural weaknesses in our body. As we run for a long time, our form starts to falter. This faltering...

3 Simple Ways To Improve Running Efficiency

Running efficiency is a much neglected element of running. We runners spend so much time trying to improve our speed and endurance but we...

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