Workouts
8 Tips For A Successful Taper
If you are anything like me, I absolutely love taper week. Your running is reduced, your mileage is reduced and your intensity is reduced....
4 Hip Flexor Stretches Every Runner Should Know And Practise
Hips don't lie - your hips play a huge role in fluid running. However, the hips remain the weak link in many runners. We,...
5 Basic Types of Runs All Runners Need
If you want to be a better runner, you can't just go out and run for as long as you can or as fast...
Gear Review: Jaybird’s latest evolution – Jaybird X4
Jaybird has always been a leading the charge for Bluetooth fitness earbuds for years, but I haven't had the chance to use it. I...
5 Tips For Any Runner To Become Faster
We runners are always looking for ways to get faster, to go the extra mile. Here are 5 tips for any runner to become...
Running Club in the Central: Mikkeller Running Club
Are you bored of running alone? Why not join a running club?
With running clubs, it will enhance...
Run2PB Workout Series – Fartlek
Running is a precious gift that we can’t take for granted. It allows you to experience and discover, ponder and learn. Peering into the...
Some Hard Core Training
It's not just about great abs, but better core fitness also helps in many sports one plays
Core fitness...
To The Next Level
Already fit? Aim higher and make breakthroughs with a sports conditioning training programme.
Until recently, many people believed...
Flabby Arms? 5 Exercises To Get Rid Of Them Once And For All
You are getting ready for a big night out. You have got your dress right and your makeup right but as you walk past...
4 Classic Track Workouts For Long Distance Runners
The track is a runners' playground - long distance runners included. It isn't just for sprinters and middle distance runners. In fact, long-distance runners...
Indoor Cycling, All You Need To Know!
If you're hoping to ...
Do a cardio and strength workout on a rainy day or a scorching hot day.
Burn up to 600...
Bukit Kiara: 5 Runs to Do in this Runners’ Playground
Whether you are looking to improve your 5km or 10km, the marathon distance or the ultra distance, running on the road or in the...
Photobiomodulation Therapy As Part of Comprehensive Holistic Treatment and Prevention of Sports Injuries
With more than two decades treating clients as a physiotherapist, choosing the proper modalities (e.g., adjunct machines like the Photobiomodulation Pod) to...
3 Stretches Every Runner MUST DO Before Every Run!
We runners love to run, but we often neglect the warmup. We would much rather get straight into the part we love - running....
Delivering Featherweight Form, Heavyweight Function With The Garmin® Forerunner® 745
Advanced GPS running and triathlon watch supports serious runners and budding triathletes reach their race goals
Singapore, 18...
