Is The Haze Back? Useful Tips for All of Us!

IS THE HAZE BACK!? As of this morning, based on the National Environment Agency, the 1-hour PM2.5 showed that the air quality in North Singapore 124,...

7 Stretches For Runners

Stretching is the most neglected aspect for a runner. Think about it, we spend often more than an hour running but stretching for what...

4 Classic Track Workouts For Long Distance Runners

The track is a runners' playground - long distance runners included. It isn't just for sprinters and middle distance runners. In fact, long-distance runners...

4 Secrets To Being A Faster Runner

All great runners have a couple of things in common. And it is these things that are actually the secret ingredients to becoming a...

5 Burpee Variations To Burn More Calories

Burpees are the perfect full-body workout and burn tons of calories. You will burn more calories when you include burpees into your...

Running Club in the Central: Mikkeller Running Club

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

Cross Over Crunch

A great exercise because it does not only target the abdominal muscles, but also the oblique muscles which run along the side of your...

Pisces: What Does Your Horoscope Say About Your Health And Fitness?

The Pisces is creative, selfless and sensitive. This water sign is also intuitive, gentle and very spiritual. This sign should work with the fact...

Planks

Planks work your back, chest, shoulders, and neck in addition to your abs. Strengthening these muscles allows you to keep your shoulders back and...

Make Abs Exercise At Home Fun With Your Partner!

Are you sick of exercising alone and want to have more fun with your workouts? Here come partner exercises to the rescue....

4 Must Do Strength Workouts For Runners

Strength training helps to improve structural weaknesses in our body. As we run for a long time, our form starts to falter. This faltering...

Salomon Unveils New [opti·vibe] Technology and Their Spring 2020 Trail and Road Running Range

Salomon introduces its new technology which is specially designed for all road and trail runners. technology is the result of...

8 Tips For A Successful Taper

If you are anything like me, I absolutely love taper week. Your running is reduced, your mileage is reduced and your intensity is reduced....

Crossfit – All You Need To Know

Crossfit, in a nutshell, is being Jack of all trades and Master of none! What is special about Crossfit is that it's speciality lies...

5 Basic Types of Runs All Runners Need

If you want to be a better runner, you can't just go out and run for as long as you can or as fast...

Flabby Arms? 5 Exercises To Get Rid Of Them Once And For All

You are getting ready for a big night out. You have got your dress right and your makeup right but as you walk past...

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