With more than two decades treating clients as a physiotherapist, choosing the proper modalities (e.g., adjunct machines like the Photobiomodulation Pod) to...
Mountain climbers is a full body workout that engages most muscles leading to burning more calories in less time. It is a dynamic exercise that increases core...
IS THE HAZE BACK!?
As of this morning, based on the National Environment Agency, the 1-hour PM2.5 showed that the air quality in North Singapore 124,...
Stay with us if you haven’t heard about Piloxing – the hot fitness trend that’s gaining popularity worldwide, spurred on by celebrity practitioners!
What is...