Is The Haze Back? Useful Tips for All of Us!

IS THE HAZE BACK!? As of this morning, based on the National Environment Agency, the 1-hour PM2.5 showed that the air quality in North Singapore 124,...

Run2PB Workout Series – Fartlek

Running is a precious gift that we can’t take for granted. It allows you to experience and discover, ponder and learn. Peering into the...

Gear Review: Jaybird’s latest evolution – Jaybird X4

Jaybird has always been a leading the charge for Bluetooth fitness earbuds for years, but I haven't had the chance to use it. I...

4 Classic Track Workouts For Long Distance Runners

The track is a runners' playground - long distance runners included. It isn't just for sprinters and middle distance runners. In fact, long-distance runners...

3 Simple Ways To Improve Running Efficiency

Running efficiency is a much neglected element of running. We runners spend so much time trying to improve our speed and endurance but we...

Pisces: What Does Your Horoscope Say About Your Health And Fitness?

The Pisces is creative, selfless and sensitive. This water sign is also intuitive, gentle and very spiritual. This sign should work with the fact...

4 Must Do Strength Workouts For Runners

Strength training helps to improve structural weaknesses in our body. As we run for a long time, our form starts to falter. This faltering...

7 Stretches For Runners

Stretching is the most neglected aspect for a runner. Think about it, we spend often more than an hour running but stretching for what...

Crossfit – All You Need To Know

Crossfit, in a nutshell, is being Jack of all trades and Master of none! What is special about Crossfit is that it's speciality lies...

adidas Runners Manila Is On

THE RUNNING boom of the last decade is not yet over as adidas Philippines launches adidas Runners Manila, a club that seeks to connect...

To Become A Better Cyclist, Focus On These 4 Elements

It's always important to get back to the basics. To become better, often you have to work on the basic elements of the game....

8 Tips For A Successful Taper

If you are anything like me, I absolutely love taper week. Your running is reduced, your mileage is reduced and your intensity is reduced....

Best Exercises for Slimmer Thighs

Every woman desires slim thighs that they can show off in short skirts and shorts. However, the exercises we are doing may just be...

4 Hip Flexor Stretches Every Runner Should Know And Practise

Hips don't lie - your hips play a huge role in fluid running. However, the hips remain the weak link in many runners. We,...

Some Hard Core Training

It's not just about great abs, but better core fitness also helps in many sports one plays Core fitness...

Push-Ups

Push up is an effective way to strengthen the chest and arm muscle. It is a multi joint exercise that target your pecs, triceps,...

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