Aries: What does your horoscope says about your health & fitness?
Aries is a symbol of energy and enthusiasm. The Aries-born is like a ball of energy that craves attention and competition. They dislike inactivity....
7 Stretches For Runners
Stretching is the most neglected aspect for a runner. Think about it, we spend often more than an hour running but stretching for what...
Best Exercises for Slimmer Thighs
Every woman desires slim thighs that they can show off in short skirts and shorts. However, the exercises we are doing may just be...
3 Stretches Every Runner MUST DO Before Every Run!
We runners love to run, but we often neglect the warmup. We would much rather get straight into the part we love - running....
Capricorn: What Does Your Horoscope Say About Your Health And Fitness?
The Capricorn sign is really disciplined, dependable and hardworking. It is a sign that represents responsibility and they are great managers. Capricorns are perhaps a...
Cross Over Crunch
A great exercise because it does not only target the abdominal muscles, but also the oblique muscles which run along the side of your...
HOKA ONE ONE® Introduces the Next Iteration of Popular Bondi Line—The All-New Bondi X
Designed to offer the extraordinary propulsion of a carbon plated shoe without sacrificing the comfort and plush cushioning that HOKA is...
5 Burpee Variations To Burn More Calories
Burpees are the perfect full-body workout and burn tons of calories. You will burn more calories when you include burpees into your...
Planks
Planks work your back, chest, shoulders, and neck in addition to your abs. Strengthening these muscles allows you to keep your shoulders back and...
5 Tips For Any Runner To Become Faster
We runners are always looking for ways to get faster, to go the extra mile. Here are 5 tips for any runner to become...
8 Legends, 8 Great Workouts [Part 2]
You don’t get to be an elite runner or an Olympian without a few lung-busting workouts! Most elite athlete’s have their very own staple...
3 Tips For Aspiring Duathletes
The Duathlon is a different beast to tame - different from pure running, pure cycling and even the triathlon. For the runners and cyclist,...
To Become A Better Cyclist, Focus On These 4 Elements
It's always important to get back to the basics. To become better, often you have to work on the basic elements of the game....
Push-Ups
Push up is an effective way to strengthen the chest and arm muscle. It is a multi joint exercise that target your pecs, triceps,...
High Knees Lift
High Knees Lift is an exercise that combines the running motion with knee lifts. They are often used by runners and other athletes to improve...
4 Must Do Strength Workouts For Runners
Strength training helps to improve structural weaknesses in our body. As we run for a long time, our form starts to falter. This faltering...
