Cycling Routes: South East Asia’s Top 5

If you are not one for running, perhaps cycling then is your thing. Besides the adrenaline rush you can expect from the trails, some...

Throwback 2016: 3 Major Highlights in Malaysia Running & Fitness Community

With the curtains closing on the year 2016, there are so many inspiring moments in the running and fitness community that will continue to...

3 Awesome Cycling Trails in Singapore You Need to Know

Doing kilometres along the same route every day can be boring. But as small as Singapore is, there is no need for route fatigue...

9 Health Benefits of Cycling

If you are one of those who prefer to do something more interesting than running, cycling may be a good sport to consider. Those...

Cross Training: Wax on and wax off, Karate Kid!

I was asked by one of my athletes, who was rather well read to explain the Principle of Specificity and the Principle of Variation...

Battle for Powerman Philippines Jersey

THE COMING Powerman Philippines Duathlon races just got more interesting as the team competition participants will now vie for the prestigious Champions Jersey.  This...

5 Excellent Fitness Exercises for Runners

The thing with running is that it is a one repetitive movement pattern across one plane and you will be using the same muscles...

Triathlon Racing in Asia: What You Need to Know

The triathlon event is a 3 sport event starting with a swim, followed by the bike and you finish it off with a run....

Indoor Cycling, All You Need To Know!

If you're hoping to ... Do a cardio and strength workout on a rainy day or a scorching hot day. Burn up to 600...

TRI-Factor Series 2016 — Find Out Your TRI-Factor

With 4 different events, the TRI-Factor Series 2016 aims to make multi-sports more accessible and enjoyable for everyone. You can choose to participate in the...

The Pursuit of Passion

Effectively, I have 25 days to get myself in shape and in condition for Powerman Malaysia 2016. The Powerman is an duathlon event consisting...

5 Sold Out Triathlons In The World

1. IRONMAN Western Australia Busselton, Western Australia Next race: 4th December 2016 Incorporating the iconic Busselton Jetty, IRONMAN Western Australia is renowned worldwide for being the place to...

Punggol Settlement, Your Latest Fitness Location

Punggol has seen many new developments over the past few years and has become a waterfront housing estate. It is where all the new...

Runcation, Cycation, Trication – 3 Words To Get Familiar With In 2016

Singapore has seen an increasing number of people participating in sports activities, especially in running events, triathlon events, and cycling events. However, some may...

Happy 10th Anniversary JoyRiders!

Started with only four friends in 2006, Joyriders have since grown to a community of over 2,000 members and is the largest recreational cycling...

Which New Challenge Will You Take Up?

You’re a runner, you love to run. You know your fartleks from your tempos, you’ve memorised your VO2 Max and you can recite your...

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