Four Wheels Good, Two Wheels Better?

I'm a cyclist, I make no apologies for it, although sometimes in Singapore, I often feel I need to. When your average Singaporean finds out...

5 Excellent Fitness Exercises for Runners

The thing with running is that it is a one repetitive movement pattern across one plane and you will be using the same muscles...

Cycling Routes: South East Asia’s Top 5

If you are not one for running, perhaps cycling then is your thing. Besides the adrenaline rush you can expect from the trails, some...

Why Are Multi-Sport Events So Popular and Why You Should Try One

So, you've run an ultramarathon, and now you think you're pretty hardcore, don't you? Sorry to break it to you, but you can't say...

Happy 10th Anniversary JoyRiders!

Started with only four friends in 2006, Joyriders have since grown to a community of over 2,000 members and is the largest recreational cycling...

Better for Fit: Real Bike vs. Stationary Bike?

The dilemma of the exercise bike vs. a real bike has been debated for years. Both bikes have distinct advantages and...

Throwback 2016: 3 Major Highlights in Malaysia Running & Fitness Community

With the curtains closing on the year 2016, there are so many inspiring moments in the running and fitness community that will continue to...

Animo Interschool Triathlon on April 15 in Imus City, Cavite

PHILIPPINE TRIATHLON is expected to get a big boost with the staging of the First Animo Interschool Triathlon this April 15 at the Vermosa...

9 Health Benefits of Cycling

If you are one of those who prefer to do something more interesting than running, cycling may be a good sport to consider. Those...

Cross Training: Wax on and wax off, Karate Kid!

I was asked by one of my athletes, who was rather well read to explain the Principle of Specificity and the Principle of Variation...

To Become A Better Cyclist, Focus On These 4 Elements

It's always important to get back to the basics. To become better, often you have to work on the basic elements of the game....

Race Review: Tri-Factor Bike Race 2015 (by ‘red3’)

It was 6am and John and I were wondering yet again why we kept signing up for morning races as we trudged our way...

Which New Challenge Will You Take Up?

You’re a runner, you love to run. You know your fartleks from your tempos, you’ve memorised your VO2 Max and you can recite your...

Battle for Powerman Philippines Jersey

THE COMING Powerman Philippines Duathlon races just got more interesting as the team competition participants will now vie for the prestigious Champions Jersey.  This...

Indoor Cycling, All You Need To Know!

If you're hoping to ... Do a cardio and strength workout on a rainy day or a scorching hot day. Burn up to 600...

My North-East Cycling Expedition (2 March 2019)

I have always wanted to cycle along Mandai area and had intended to do that last year. But it did not happen because of...

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