Battle for Powerman Philippines Jersey
THE COMING Powerman Philippines Duathlon races just got more interesting as the team competition participants will now vie for the prestigious Champions Jersey. This...
My North-East Cycling Expedition (2 March 2019)
I have always wanted to cycle along Mandai area and had intended to do that last year. But it did not happen because of...
Punggol Settlement, Your Latest Fitness Location
Punggol has seen many new developments over the past few years and has become a waterfront housing estate. It is where all the new...
Race Review: Singapore International Triathlon (by ‘red3’)
It's 9.45am and a small team of Costans are nervously waiting for their wave to commence. Michelle, working on becoming a seasoned triathlete (this is...
OCBC Cycle 2019 Sportive Ride Review (By KenJoe)
The OCBC Cycle was into its 11th year running, held on 12th May, two weeks after my Eco Run Half Marathon. I first signed...
35-Year-Old Yeo Boon Kiak Took The Crown in A 1-2 Finish At The 49km...
TriFactor Bike CycleRun returns to Singapore with an exciting new format and categories along Nicoll Highway, offering participants a thrilling experience...
My Pengerang Cycling Expedition (15 Sep 2018)
This blog is a record of my cycling trip to Pengerang. Unlike my usual blogs and comments on races, I hope the information contain...
5 Excellent Fitness Exercises for Runners
The thing with running is that it is a one repetitive movement pattern across one plane and you will be using the same muscles...
9 Health Benefits of Cycling
If you are one of those who prefer to do something more interesting than running, cycling may be a good sport to consider. Those...
To Become A Better Cyclist, Focus On These 4 Elements
It's always important to get back to the basics. To become better, often you have to work on the basic elements of the game....
The Pursuit of Passion
Effectively, I have 25 days to get myself in shape and in condition for Powerman Malaysia 2016. The Powerman is an duathlon event consisting...
Throwback 2016: 3 Major Highlights in Malaysia Running & Fitness Community
With the curtains closing on the year 2016, there are so many inspiring moments in the running and fitness community that will continue to...
TRI-Factor Series 2016 — Find Out Your TRI-Factor
With 4 different events, the TRI-Factor Series 2016 aims to make multi-sports more accessible and enjoyable for everyone. You can choose to participate in the...
Which New Challenge Will You Take Up?
You’re a runner, you love to run. You know your fartleks from your tempos, you’ve memorised your VO2 Max and you can recite your...
5 Sold Out Triathlons In The World
1. IRONMAN Western Australia
Busselton, Western Australia
Next race: 4th December 2016
Incorporating the iconic Busselton Jetty, IRONMAN Western Australia is renowned worldwide for being the place to...
Cross Training: Wax on and wax off, Karate Kid!
I was asked by one of my athletes, who was rather well read to explain the Principle of Specificity and the Principle of Variation...
