Punggol Settlement, Your Latest Fitness Location

Punggol has seen many new developments over the past few years and has become a waterfront housing estate. It is where all the new...

OCBC Cycle 2019 Sportive Ride Review (By KenJoe)

The OCBC Cycle was into its 11th year running, held on 12th May, two weeks after my Eco Run Half Marathon.  I first signed...

Cross Training: Wax on and wax off, Karate Kid!

I was asked by one of my athletes, who was rather well read to explain the Principle of Specificity and the Principle of Variation...

Puruganan Super Enduro’s Fastest

ANGELES CITY – L Time Studio began the 2018 multisport season with a rich harvest in the opening leg of the FastTwitch Super Tri...

Jurong Central Night Cycling 2014

It was a great friendly community cycling with over 400 cyclists last night. The event (in its second year) was flagged off at Jurong Green...

My Pengerang Cycling Expedition (15 Sep 2018)

This blog is a record of my cycling trip to Pengerang. Unlike my usual blogs and comments on races, I hope the information contain...

My North-East Cycling Expedition (2 March 2019)

I have always wanted to cycle along Mandai area and had intended to do that last year. But it did not happen because of...

Maximize Your Full Potential with 4 Upcoming Multi-Sport Events This Year

A multi-sport event is an organized sporting event, often held over multiple days, featuring competition in many different sports like running, swimming and biking, among organized teams of...

Better for Fit: Real Bike vs. Stationary Bike?

The dilemma of the exercise bike vs. a real bike has been debated for years. Both bikes have distinct advantages and...

Civil Service Club Singapore Duathlon: Calves vs Thighs

Running and cycling are the two most popular aerobic sports in Singapore which trains your stamina, strength and boost cardiovascular health. Runners usually have strong calves while...

Tour de Bintan 2015 – Epic Cycling Challenge

Race Venue - Bintan Island The largest island in the Riau Archipelago with almost 3,000 large and small islands, Bintan Island is a popular tourist destination...

To Become A Better Cyclist, Focus On These 4 Elements

It's always important to get back to the basics. To become better, often you have to work on the basic elements of the game....

Which New Challenge Will You Take Up?

You’re a runner, you love to run. You know your fartleks from your tempos, you’ve memorised your VO2 Max and you can recite your...

Battle for Powerman Philippines Jersey

THE COMING Powerman Philippines Duathlon races just got more interesting as the team competition participants will now vie for the prestigious Champions Jersey.  This...

Happy 10th Anniversary JoyRiders!

Started with only four friends in 2006, Joyriders have since grown to a community of over 2,000 members and is the largest recreational cycling...

9 Health Benefits of Cycling

If you are one of those who prefer to do something more interesting than running, cycling may be a good sport to consider. Those...

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