Punggol Settlement, Your Latest Fitness Location
Punggol has seen many new developments over the past few years and has become a waterfront housing estate. It is where all the new...
OCBC Cycle 2019 Sportive Ride Review (By KenJoe)
The OCBC Cycle was into its 11th year running, held on 12th May, two weeks after my Eco Run Half Marathon. I first signed...
Jurong Central Night Cycling 2014
It was a great friendly community cycling with over 400 cyclists last night. The event (in its second year) was flagged off at Jurong Green...
Civil Service Club Singapore Duathlon: Calves vs Thighs
Running and cycling are the two most popular aerobic sports in Singapore which trains your stamina, strength and boost cardiovascular health. Runners usually have strong calves while...
Cross Training: Wax on and wax off, Karate Kid!
I was asked by one of my athletes, who was rather well read to explain the Principle of Specificity and the Principle of Variation...
My North-East Cycling Expedition (2 March 2019)
I have always wanted to cycle along Mandai area and had intended to do that last year. But it did not happen because of...
Better for Fit: Real Bike vs. Stationary Bike?
The dilemma of the exercise bike vs. a real bike has been debated for years. Both bikes have distinct advantages and...
Maximize Your Full Potential with 4 Upcoming Multi-Sport Events This Year
A multi-sport event is an organized sporting event, often held over multiple days, featuring competition in many different sports like running, swimming and biking, among organized teams of...
My Pengerang Cycling Expedition (15 Sep 2018)
This blog is a record of my cycling trip to Pengerang. Unlike my usual blogs and comments on races, I hope the information contain...
Puruganan Super Enduro’s Fastest
ANGELES CITY – L Time Studio began the 2018 multisport season with a rich harvest in the opening leg of the FastTwitch Super Tri...
3 Tips For Aspiring Duathletes
The Duathlon is a different beast to tame - different from pure running, pure cycling and even the triathlon. For the runners and cyclist,...
3 Awesome Cycling Trails in Singapore You Need to Know
Doing kilometres along the same route every day can be boring. But as small as Singapore is, there is no need for route fatigue...
Four Wheels Good, Two Wheels Better?
I'm a cyclist, I make no apologies for it, although sometimes in Singapore, I often feel I need to.
When your average Singaporean finds out...
Why Are Multi-Sport Events So Popular and Why You Should Try One
So, you've run an ultramarathon, and now you think you're pretty hardcore, don't you?
Sorry to break it to you, but you can't say...
Nikko Huelgas: The Face of Philippine Triathlon
FOR NEWLY minted Southeast Asian Games Gold Medalist Nikko Huelgas, he is more than willing to take up the challenge of being the Face...
Philippine Triathlon Booms More in 2017
THE RISE of Triathlon in the Philippines continued in 2017 with the awesome showing of the national team in the Southeast Asian Games in...
