Are You Running Too Much Or Too Little?
A good training plan strikes a balance between running and recovery - because we must always remember recovery is part of training. So, just...
4 Benefits Of Massage Therapy For Runners
If you haven't heard, massage therapy can significantly improve your running potential. Here are 4 benefits of the massage therapy.
#1 Prevents Injury
Often when we...
Understanding Your Heart Rate Zones
Everyone is getting a heart rate monitor these days - be it a heart rate tracker or one that is embedded in your GPS...
8 Reasons To Run In a Group
Running alone certainly has it's perks - the alone and quiet time with just our thoughts. But if you're looking to get faster, join...
10 Key Ways To Proper Running Mechanics
Running mechanics is very important for a runner. It is important because firstly because it can enable to you to run more efficiently, and...
Do You Train By Feel? – Train By Feel For Better Results
We always see people having a great race with great personal bests. But what we do not see is the steps before having a...
5 Tips For Any Runner To Become Faster
We runners are always looking for ways to get faster, to go the extra mile. Here are 5 tips for any runner to become...
6 Tips For Your GPS Watch and Heart Rate Monitor
Everyone has a GPS Watch these days! But forking out so much dough on a watch yet now fully utilising your watch seems a...
3 New Locations In Singapore All Active Individuals Must Check Out
Active people are constantly down for new things and new places. We are constantly looking for new places to explore and discover. We like...
Looking Forwards – by Rebekah Ong
The first half of 2017 has quickly came and gone. Just the first half of this year I have taken part in 6 run...
5 Running & Fitness Books All Runners Read
The wisdom of running doesn't always just come with spending your time pounding the pavement. Sometimes, it is moments spent curled up on a...
Bukit Kiara: 5 Runs to Do in this Runners’ Playground
Whether you are looking to improve your 5km or 10km, the marathon distance or the ultra distance, running on the road or in the...
Common Marathoners’ Mistakes You Should Avoid
The 42.195km distance is becoming more popular these days. But more often than not, the difficulty of running the distance gets lost in translation....
Race Day Tips & Running with Mok Ying Ren – By Rebekah Ong
Photo Credits: runONE/ Steven Teo (@j2meepok)
Ever wonder what preparation is needed to run a good race? For me, I never really thought much about...
6 Alternatives to Energy Gels & Bananas
During runs, many of us take energy gels or bananas because they are convenient sources of carbohydrates which help fuel our each step. But...
3 Simple Ways To Improve Running Efficiency
Running efficiency is a much neglected element of running. We runners spend so much time trying to improve our speed and endurance but we...
