Training
Easy Circuit Training Tips For Developing a Gym Schedule
Do you find yourself frequently making excuses for skipping your workout? "I'm too tired," "It's too late," "I don’t have enough time."...
How to train for an obstacle race
Mud, sweat and fun
For running enthusiasts looking to take on a new challenge, an obstacle race could be just what you're looking for. Singapore's very...
Why Warming Up The Wrong Way Is Bad For You
Many group runs are sprouting up all over Singapore. I worry when I watch people get together for that mandatory selfie and immediately start...
3 Simple Ways To Improve Running Efficiency
Running efficiency is a much neglected element of running. We runners spend so much time trying to improve our speed and endurance but we...
4 Mistakes To Avoid When You Run Commute
Regardless you are checking out this post because you are a busy running addict or you are a go green supporter, you just made...
Learn From Your Race Experiences By Doing…
As the year draws to an end and you wrap up a year of training, goals and races, it's wise to look back at...
3 Tips To Run A Sub 4 Hour Marathon
Many runners target to break the elusive 4 hours barrier. To run a sub 4-hour marathon, you need to be running at a 5:39...
Swiss Performance Brand On Revamps Its Record-Breaking Running Shoe: The Cloudflow
Ready, set, flow. Today, Swiss Performance brand On releases the all-new Cloudflow, a record-breaking shoe chosen by athletes, refined through training, competition,...
The New Normal of Running During Circuit Breaker
HAVING worked from home since late last year, I decided to schedule my running sessions to the early morning instead of noon...
Delivering Featherweight Form, Heavyweight Function With The Garmin® Forerunner® 745
Advanced GPS running and triathlon watch supports serious runners and budding triathletes reach their race goals
Singapore, 18...
The Best Supplements For Better Health
It is difficult to know which dietary supplement to take for optimal health. From incredible promises on labels hinting that what is...
Singapore’s First Brain-Body Gym Opens In The Heart Of The CBD
SPARKD moves to its new home in the CBD with a greater focus on optimising cognitive health, brain performance, and longevity...
Leg raises
The leg raise is the perfect exercise for the somewhat neglected lower abdominals and hip flexors. Regular performance of leg raises can help to strengthen...
Safety tips for running on roads, at night and in rain
Safety is always the number one priority for all athletes regardless of where, when and how they train. As we all know, running is...
Marathon Preparation: What You Should Do During The Lead Up
It doesn’t matter if it’s your first time or third time attempting a marathon. It is still an achievement. Even for those who have...
10 Key Ways To Proper Running Mechanics
Running mechanics is very important for a runner. It is important because firstly because it can enable to you to run more efficiently, and...
