I heard, if you want to lose weight… JustRunLah!
Running and losing weight at the same time is not an easy task, especially here in Singapore with all the wonderful local foods available....
5 Reasons Why Running is the Ideal Sport for You
Some people get into running at a young age. They find they’re good at it, and they enjoy it. Maybe they love...
38 Reasons Why I Run
1. I Run because it brings me to life.
2. I Run to prove anything is possible
3. I Run to dream big and to feel...
Will Strength Training Make Me A Faster Runner?
Running is a sport that requires coordination, core stability, leg strength, and agility. Strength training should be a fundamental part of any...
10 Best Foods To Maximise Your Workout Results
The experts agree that there is a simple formula for fueling your body before and after exercise, despite the fact that everyone...
Benefits Of Drinking Protein Shakes Before Exercising
If you're looking to be physically fit and healthy, you’re probably thinking of consuming protein shakes before your workout. Realistically speaking, the...
Are you a Marathoner?- Do this Before a Podiatrist’s Visit
Foot problems are common among marathoners, and many seek podiatrist services each year. Luckily, a foot exam and a few tests can...
How Personal Trainers Can Get More Done with Their Limited Work Hours
Being a personal trainer can be a demanding job. Dealing with clients on a regular basis, advertising your services, organizing bookings, handling...
5 Tips for Getting Back in Shape After the Holidays
Winter
holidays are known as a period of self-indulgence. Christmas meals are known to
be rich and exercising is not as often as you...
Overcoming Running Injuries: How To Come Back Strong
Recovering from a running injury can take time, and the process can be a frustrating one. It is essential to take care...
Learning From the “Poop Man”
Late last week, a story of Swedish distance runner Mikael Ekvall made the rounds on the internet once again. It's not a news story...
Useful Tips On How To Effectively Relieve Pain And Regain Your Mobility After An...
Most of us have all been injured at some point in our lives. It could have been a small paper cut, a...
6 Effective Stair Climbing Workout Ideas
We’ve all tried climbing stairs. And, you surely know that going up those steps gets your heart rate up more than just...
6 Japanese/Korean Halal Food With Islandwide Delivery While You Stay At Home
Since the COVID-19 outbreak, many of us are staying home and working from home due to social distancing regulations. With the "circuit...
Check Out These Superfoods For Superhumans: How To Stay Healthy And Happy
Someone once said that it is not the strength he wields, but the intelligence with which he wields it that makes Superman...
Checked off more than 5? You are addicted.
1. Your wardrobe is dri-fit.
We agree. It's the most convenient and useful piece of clothing. All those day-to-evening fashion statements should start including dri-fit....
