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Why We Runners Need You – Spectators!
Ask any runner, ask any of us and we would tell you there is something magical about races. Running a 10km on our own...
5 Easy Tips to Eliminate 500 Calories a Day
To lose a kg of fat, you need to burn about 7000 calories. Reducing your calorie intake by 500 calories a day will create...
5 Most Epic Races In The World
We, runners, are always looking for the perfect run-cation. We just won't be able to enjoy ourselves thoroughly if our vacation did not coincide with a...
Weight Loss Tips: 5 Ways To Get Started
Many diets, supplements, and meal replacement plans claim to help you lose weight fast, but they lack scientific evidence. However, some scientifically...
5 Sold Out Marathons In The World
These are the marathons that every runner wishes to compete in at least once in their life. They are also the most popular marathons...
3 Workouts You Can Do On The Treadmill
If you think all you can do on the treadmill is running, think again. In recent years, many treadmill users have lamented about the...
Cycling Routes: South East Asia’s Top 5
If you are not one for running, perhaps cycling then is your thing. Besides the adrenaline rush you can expect from the trails, some...
4 Exercises You Can Do With Your Baby
Some say new mothers can never get back to their pre-pregnancy weight and they should ditch their bodycon dress.
Some say new parents have no-life....
3 Stretches Every Runner MUST DO After Every Run!
Stretching is really the most neglected aspect of running. Think about it - we spend an hour maybe two hours running but we can't...
The Difference Between Running Friends & Normal Friends
Running friends are great! We get you on a whole different level - we push you, we motivate you, we encourage you, and we...
5 Successful Methods to Reduce Weight and Body Fats After Giving Birth.
You just gave birth a precious little one and you are eager to get back in shape and back to your pre-pregnancy weight. Be...
Here Are 12 Things Healthy & Happy People Do During Lunch
1) They go outside
The only opportunity you may have to leave the office once you arrive in...
Runcation in Thailand: 3 Races You Should Not Miss
Planning a weekend #Runcation at the second half of the year? These significant races in Thailand could be for your next holiday destination.
Run by...
Throwback 2016: 3 Most Unique Running Events in Singapore
In 2016, JustRunLah! listed more than 150 running events in our Singapore running calendar. With 2016 coming to an end, find out the 3...
World Marathon Majors: Where, When, Why
The Abbott World Marathon Majors is a series consisting of six of the largest and most renowned marathons in the world. The races take...
The Science Of Sport Drinks – What Sport Drinks Should You Buy?
Hydration is a very important element of running and racing. To run well, you need to be able to refuel and rehydrate well. Refuelling...
