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The World’s Most Famous Marathons
There is obviously a lot of history around marathons in general. Most people know the story of Pheidippides in 490 BC running...
You Know You’re a Runner When…
#1 Your home decor includes some form of bib display.
Even if you're not the fastest running in town, you're probably the runner that finished...
Debunking 3 Popular Pre-Race Myths
Good advice comes from bad experiences. Here, I'll save you the bad experience and bad advice. I'll let you learn from my bad experiences,...
How A Squat Is Functional Training
Functional training is the new buzz word in town. That’s because functional training makes your life easier, literally. It mimics activities of daily living such...
3 Healthy Ways To Lose Weight Runners Should Know
Runners are more often than not trying to lose weight. We either run to lose weight, or start losing weight to run faster -...
5 Races During The 2018 Malaysia Long Weekends You Can Consider!
Malaysia has so many public holidays, make the most out of it by going for a race-cation! Here are 5 beautiful races that coincide...
5 FREE Fitness Programs For You in 2018
These are Singapore's best kept fitness secrets. Who says fitness comes with an expensive price tag? Here are 5 FREE fitness programs just for...
5 Athletes To Follow in Asia and Why
Here are 5 awe-inspiring athletes in Asia that everyone should be following. They all have their own story to tell, and they all have...
How To Prepare For A 10k Run
Running a 10KM doesn't take long and doesn't require much preparation. It is possible to prepare for a 10k run within two...
Running Through The Years In Singapore
We may have a steadily growing running community in Singapore now with race events occurring every weekend, but things were not looking as great...
Piloxing, All You Need To Know!
Stay with us if you haven’t heard about Piloxing – the hot fitness trend that’s gaining popularity worldwide, spurred on by celebrity practitioners!
What is...
4 Ways Running Improves Your Brain Function
You probably already know, or heard that running does your body good. Perhaps you also know running does wonders to your brain too. The...
High Intensive Interval Training (HIIT) For Losing Weight
High Intensive Interval Training (HIIT) workouts are one of the most effective method in losing weight, fast. HIIT requires you to give your 100%...
The Love Hate Relationship Of Running In Loops For Runners
People who say that running in loops are so much fun are complete liars. Please explain what's fun about running the same loop over and over...
5 Best Places To Run in Singapore (West)
Looking for a place to run in Singapore? Here are the 5 best places to run in Singapore (West). They are beautiful and offers...
Hiking in Malaysia – 5 Mountains To Conquer
Here are 5 hiking trails that will challenge you but give you an overwhelming sense of satisfaction upon arriving at the summit. Challenge yourself...
