5 Reasons You Should Totally Date A Runner

If you haven't heard there's this article on reasons NOT to date marathoners/runners! I mean sure dating a runner may not seem like the...

Exercising at Home VS Exercising Outdoors

Some of us enjoy getting our workout done in the comfort of our own home. Then there are those who prefer to brave the...

Know When It’s Time To Retire And Replace A Running Shoe

You have been jogging and gym-ming in those same pair of shoes for the longest time and you have started to realise that perhaps...

Binge Eating And 3 Reasons Of Overeating

Two of most common concerns of overeating are 1) Weight gain and Obesity (which can lead to self-esteem issues), and 2) Health issues. In this...

Capricorn: What Does Your Horoscope Say About Your Health And Fitness?

The Capricorn sign is really disciplined, dependable and hardworking. It is a sign that represents responsibility and they are great managers. Capricorns are perhaps a...

3 Best Places To Run in Singapore (South)

Looking for a place to run in Singapore? If you are in the South of Singapore, here are the 3 best places to run...

4 Essential Tips For Your Next 5k Race

One of the most well-liked race distances is the 5K because most runners can train for it in a few weeks. People...

8 Asia Pacific UNIQUE races you should consider in 2016

1. Great Wall Marathon Beijing, China Next race: 21st May 2016 The Marathon is an annual race held in May along and on the Huangyaguan or Huangya Pass,...

Runcation In Indonesia: 3 Races You Should Not Miss

Enjoy the beaches and eat local street food after the race – this is what you can expect in a Runcation in Indonesia! Here’s some...

Everything You Need To Know About Gels

Endurance athletes heavily rely on energy gels as an energy refuelling product. These days there are a plethora of energy gels to choose from....

What To Eat And Drink After Your Big Race

After a strenuous run or a big race, it is of utmost priority to replenish your muscles with the necessary nutrients and fluids lost...

3 Important Reasons Runners Should Practise Yoga

Yoga can teach us great lessons that are able to help us in life. Runners and athletes can benefit from practicing Yoga. The benefits...

Cheers To Driving Less, Running More, Biking More, Walking More

It's time to ditch your car and commute differently to work. Trade in your car for a bike or a pair of great running...

Seven Steps to Improve Your Life through Morning Running

If you don’t consider yourself a morning person, it’s about time for you to become one. Even if it’s just for the sole purpose...

7 Ways to Tackle Sleep Problems

You just had a very long day at work, and you looked forward to is to lie on your bed and enjoy...

4 Online Running Calendars Around the World Runners Should Bookmark

Foodies want to try the local delights, shopaholics search for shopping districts, while runners, well, we like to run. That's the most familiar yet...

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