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Runcation in Philippines: 3 Races You Should Not Miss.
Take out your calendar now as we are bringing you to the next runcation destination: Philippines. You will want to block the dates!
Cebu City...
Hiking Trails – Top 5 in Asia-Pacific
Hiking is a great way to get back in touch with Mother Nature and train your stamina in a more exciting way.
If you are...
Losing Motivation? Here Are 5 tips To Keep You Training, Running and Racing!
We runners dream big. We want to tackle a new distance. We want to hit a new personal best. We want to lose more...
Insoles, Do They Affect Your Running?
Some runners swear by insoles. Insoles make it possible for them to run. Without them, running would not be possible. Somehow, that knee pain...
10 Books Every Passionate Runner Should Read (and Remember)
Running is one of the most popular sports all around the globe, with more than 60 million joggers in the US alone. Motivation is...
5 Trending Indoor Activities In Singapore You Should Not Miss
With the blistering heat and unpredictable rain, many of us prefer to stay indoors. But we may still want to engage in fun activities...
5 Best Exercises For Strengthening Your IT Band
One of the most common running injuries is
Iliotibial band syndrome (IT band syndrome). This issue occurs when the
connective fascia tissue that connects...
3 Women-Only Races in Singapore All Ladies Should Not Miss
Calling all ladies!
Those who are frequent marathoners, those who have never ran before, and those with very young kids, we've a race just for...
Another 5 Health Benefits of Running
We all know running is good for us, especially if we want to lose that excess weight.
However, this is also a sport that many...
5 Running & Fitness Books All Runners Read
The wisdom of running doesn't always just come with spending your time pounding the pavement. Sometimes, it is moments spent curled up on a...
4 Races During 2018 Singapore School Holidays You Should Know
Want to have a holiday getaway with your little one while at the same time want to earn yourself another race medal? Then you...
Virtual Runs, Are They the Future of Racing?
Virtual Runs are getting increasingly popular these days. The concept of a virtual run is that it can be run anywhere, anytime! You run...
4 Secrets To Being A Faster Runner
All great runners have a couple of things in common. And it is these things that are actually the secret ingredients to becoming a...
Running – Good Or Bad For Your Knees?
Running is not bad for your knees! You know who you hear this from? You guessed it right – non-runners. In fact, running helps strengthen...
Vitamins you need at every age
There are many advertisements touting supplements for health and wellbeing, but which ones are necessary? The answer is different at every age.
5 Reasons To Travel To Singapore For A Race
Are you planning a visit to Singapore? If you are up for the challenge, why not sign up for a few races over one...
