Just when I received an email reminding me to sign up for this year’s Standard Chartered Singapore Marathon (SCSM) on the last day of early bird promotion, I went ahead to sign up for it. I didn’t think if my run will be near my exam date knowing that I will be studying by then. I went ahead to sign up thinking that my ex-collegue will join me.
This year’s route was very different from last year as it will take you from F1 pit, to Nicole Highway all the way to the west coast. Which was new to me. I missed the route along Orchard Road last year.?
Just when I reminded my ex-colleague to collect his race pack, I realised he didn’t even sign up for it. I guess I will be running the race alone?.
Race pack collection was quick as it took me about 5 minutes to collect my race pack followed by the event shirt as they were at seperate counters. As I walked pass the collection counter to the race expo, I noticed a store that sells Standard Chartered merchandise collectibles such as bags, caps, tee shirts, water bottles, plush lion toy and etc. There were large posters with names of runners written in each category.
In addition, there’s a booth where poster of pacers were showcased followed by many more booths selling products from running gears to electronic gadgets such as Bluetooth earpieces.
I went to the race village via shuttle bus on race day. So I had enough time to warm up and prepare myself for the race. This year’s baggage deposit was pretty much improved from more than an hour last year to just few minutes for this race. I flagged off together with all the pen F runners at 5.15am.
I ran as per normal for 4km then I felt a little pain at my left hamstring and also a small bit of water from the right ear. Think it’s the water from the swimming I did the day before but I’m not worried about that. I Started to worry about my legs not being able to endure for another 17km?. So I prayed for strength to endure.
Surprised to meet my friend from my university’s swimming club at 9km mark when he called me ?. We had a conversation along the way. In fact, we had enough breath to converse while running for the next 7km! Actually he used me as a pacer too?. Through the conversation, I learned that he had signed up for a full marathon (42.2km) without any running training prior to the race, but he’s a swimmer. I only had 1 long run (17km) as training prior to this race and that’s it. So I thought, WOW, even swimmers can run full marathon! ?. This gives me a little motivation to sign up for future running races for year 2019 hoping that he could tag along with me.
At around 16km, me and my friend went separate ways. However, my thighs felt really sore after running for 17km and also felt like puking. I endured for another 18km until I started walking. Then guess what? My thighs begin cramping, especially on the right one. I felt that I’m really weak, despite slowing down my pace while conversing with my friend I experienced cramps at 18km. I had another 3.1km to go. So I slowed down even more by adding more walk breaks in between making sure that my calves do not cramps up as well. I took a spare banana which was in my pocket to eat hoping that it will give me the strength to finish the race. I actually took 2 bananas from the banana station earlier on. I eventually finished the race despite the challenges faced in 2 hours 46 minutes.
This was my slowest personal half-marathon record for me. I do hope for a faster and injury-free finish for my next half-marathon.
Me finishing the race on right hand side.
However, what I dislike about the organiser is that they directed the runners away from the shortcut path that leads to Promenade station to a path that requires us runners to cross over a road occupied with racing runners. It was super difficult to cross as marshallers kept giving way to the runners instead of pedestrians. So some runners including myself walked a long way across a temporary bridge and into the underpass that eventually leads to City Hall station. It was a super long walk considering that I walked with my worn out legs ?.
As I do not have many posts, this run may seem like yesterday that I just participated when it is already a year. This race is always nice to participate, being near to my home is one of the reasons but also the family atmosphere and a boutique feel to this run make me came back again.
start line
The race pack collection is also the same as last year at the Fusionopolis main arena. Goodie bag was bountiful, for a mere $30 ( 10KM) you get a Bib, Event tee, one big bottle of Shampoo by Pantene and some vouchers and coupons. All these were put inside a drawstring bag. I would say that it really luxurious for a local race. Finishers also get a medal for completing their race .
This year, I even invited just one of my good buddy from the Tortoise Running Club for this run. As he also lives around the North West, it was much easier for us to get there. And this year I drove instead of taking the OBike, but also because OBike is no longer in operation.
The parking is really easy for all and a short walk to the start line. You can park at the Fusionpolis itself or the Ayer Rajah Industrial Estate area ( with the Timbre). It is also within short distance to the One North MRT which is along the yellow line.
The start line is actually below the Media corp green on the main road. It was not crowded at the start line and saw many familiar faces there all ready to take off.
The route itself was almost the same as last year. Slopes and winding but it is a good challenge. For the 10Km, there is a 2nd loop to clock before the finishing itself at the Portsdown road. Along the way there were 4 water points, with water and isotonic. At the finishing you will be guided back to the Mediacorp green where the friendly volunteers dish out the finisher medal, hydration ( which is one big bottle of Volvic water!) and banana.
food truck at the endingwith Fowler
This year the finishing ground was as usual filled with many booths from JTC, the race organiser, Fitnesss First. There were also food trucks, bouncy castle, balloon sculpting and the one north photo booth which prints out magnet pictures for your keepsake. Also as a surprise, despite almost same timing as last year, I managed to come in 2nd runner-up. Maybe it was the luck of my good friend, Fowler. I could see him enjoying himself too. We will be back again next year!
2 weeks apart – Nov 25th and Dec 9th! How we wish that PBIM18 (Penang Bridge International Marathon 2018) was separated from SCSM18 (Standard Chartered Singapore Marathon 2018) by mere dates.
For runners who joined both events (such as yours truly), unfortunately, the chasm between PBIM18 and SCSM18 transcended calendar.
SCSM18 REPC
“It was the best of times, it was the worst of times” were the opening lines of the classic novel “A Tale of Two Cities” by Charles Dickens. Yet you get the feeling that it somehow aptly described the contrasting fortune of these 2 marathons.
PBIM18 experienced the wrath of a freak storm in the north; while SCSM18 was blessed with fair weather in the south. One was partially called off, while the other ‘ran’ smoothly. One organizer was panned for alleged deficiency; but the other was praised for great competency.
If we look back in history, both races started more than 3 decades ago (SM 1982 and PBIM 1984). Indeed these two marathons have come a long way, though PBIM took a hiatus during 1995-2002 and 2005. Yet today, one can’t help noticing that one already attained IAAF Gold-Label Road Races status since 2012, while another still struggled to meet the runners’ expectation.
Regrettably, PBIM18 organizers were chastised for the long waiting time for medals and parking, lack of contingency plan, neglected safety issue and other aspects. It somehow beggars belief that they wanted to take PBIM to greater heights, when a litany of problems still plagued the run year in year out.
This article attempts to explore a few key aspects that separate these 2 marathons and more importantly, how PBIM18 organizers can perhaps learn from SCSM18 experience.
Race Entry Pack Collection (REPC)
Even before the race day, the marked difference was all too apparent during REPC. SCSM18 4-day REPC occupied the Convention Halls of Marina Bay Sands Expo and Convention Centre, with more than 136 brands from 117 vendor booths, taking up the 8,000 square-metre space.
Booths at SCSM18 REPC (Photo credit: SCSM18)
Under Armour (SCSM18 Official Partner) came out with an extensive range of memorabilia, from SCSM18 caps to commemorative bags, visors, mugs, limited-edition tee shirts, lion toys, stickers, water bottles and many more. The SCSM merchandise section reportedly took up 1,360 square metre space at the Expo.
There were many booths displaying lots of discounted products, such as running gears, audio headset, running belts, hydration bags, energy gels (eg High 5 Energy Gel sold at SGD1.50 per pack), 2XU Compression wear etc. Other stations offered promotion for upcoming race events (such as Great Borneo Series, Sundown Marathon, Gold Coast Marathon, runs in Korea, Japan, Thailand and other places).
Visitors could also check out several activity booths during SCSM18 REPC to take part in physical challenges, such as mini ‘triathlon’, Pull Up Bar challenge; as well as stall set-up for photo opportunity such as giant medal, stage camera etc and SCSM Running Café.
Giant medal for photo opportunity
In stark contrast, PBIM18 REPC utilized a comparatively smaller area of Level 2 South Zone in Queensbay Mall (QBM), with Brooks the only vendor visibly peddling its promotional merchandise in the mall. A runner even jokingly pointed out that the inaugural Balik Pulau Marathon 2018 (held on Oct 7th) seemed to have more REPC booths than PBIM18.
Of course, one may arguably claim that PBIM18 had several booths eventually set up at QBM alfresco car park on final day of REPC and race day. If PBIM organizers truly want to re-brand and elevate PBIM status to a higher world-class level, then perhaps they should consider making REPC a bit grander. If QBM somehow couldn’t house so many booths, an alternative site should be assessed. Perhaps Spice Arena can be a Venue Sponsor for PBIM REPC in future, as the location has ample space for booth set-up and car park for runners.
But let’s temporarily put aside REPC and compare the other aspects between PBIM18 and SCSM18!
Life is Too Short To Wait
Back to the recurrent waiting quandary! While some PBIM18 Full Marathon (FM) participants had to queue for at least 20-30 minutes in the rain to collect their medals and finisher tees, there was hardly any waiting time for SCSM18 runners. Upon crossing the Finish Line, the FM participants in SCSM18 were immediately given their medals, before being directed to another tent to collect their finisher tees. It was a well-oiled process with lots of volunteers on hand to support.
Time and time again, we see PBIM organizers finding it difficult to promptly distribute the medals and tees; hence causing jam at the collection tents.
As suggested in my previous article “Learning To Run In The Rain?”, PBIM18 organizers should seriously review the collection logistics. If necessary, they should consider adding more stations and volunteers and improve on their process, such as pre-packed goodies bags or perhaps collection lanes based on T-shirt size.
Proudly showing the Finisher Medals
Happiness Comes in Waves
Another common grouse about PBIM18 was their FM single flag-off. When participants of different pace were simultaneously flagged off, there bound to be the case where in the chase for time, faster runners would be impeded by leisure runners in front, causing bottlenecks along the route.
Adopting the standard practice in most world-standard marathons, SCSM18 flag-off was conducted in several waves with Elite Wheelchair and Elite Runners given priority; followed by marathoners grouped in different Pens according to their pace. Slower runners would be usually placed in Pens at the back for late flag-off.
Such process helped to spread out the participants and avoid unnecessary congestion during the race start. Perhaps PBIM organizers can adopt such practice for their 2019 run.
Runners in separate Pens for different wave flag-off
The Biggest Room in the World is the Room for Improvement
For all SCSM success stories, however to say that they never had any past issues would be an over-exaggeration! SCSM organizers also experienced a few dilemmas from their previous marathons. However the difference is that they learnt from their past mistakes and continued to improve their SCSM18 run.
Back in SCSM16, there was the tragedy of sudden death of 29-year-old Hong Kong-born John Gibson, who collapsed about a kilometer away from the finish line. The incident prompted a study review by the organizers on the availability of medical staff, the accessibility of ambulance and more signs to help runners better identify their exact location. There were up to 15 hydration and cooling zones set up along HM & FM routes during SCSM18, which also featured new splash and ice-chip stations.
Last year, one of the biggest complaints during SCSM17 was the long queue time for runners to drop off their bags; some reportedly more than 2 hours that they eventually missed their flag-off time. Thus the organizers decided to benchmark best practices from World Marathon Major races.
The result was a much-improved bag deposit system during SCSM18. During REPC, runners were given clear bags and stickers, which were to be used for bag deposit during race day. By shifting the starting point and venue to the F1 Building, it allowed the organizers to set up the bag drop process much earlier in advance. The number of bag deposit zones was also increased, which make the process of bag drop-off and retrieval more efficient.
The bag deposit stations for runners were conveniently located right next to their respective Pen entrance; hence the process of baggage drop-off to the Pen entrance took mere seconds.
Bag Deposit right next to each Pen Entrance (Photo credit : Run Society)
Similarly other past grumbles (such as the inadequacy of finisher tee sizes, connection issue with SCSM run app) were also addressed during SCSM18. Not only were the runners given the correct pre-ordered size of their finisher tee, they also had the option to change size at a separate Info Tent (while stocks last), WITHOUT affecting the size of other runners’ tee.
There was also no more connection issue with SCSM18 run app this year, as runners could instantly access their official run time online and engrave the time on their finisher medals.
Kudos to SCSM organizers for their great improvement!
The Question Remains
The key question is whether PBIM organizers can also learn from their mistakes and continuously improve their process, just like their counterpart in SCSM. It is never the intention of this blog to belittle PBIM organizers, but as Penangites, we don’t want to see PBIM become continuously mired in mediocrity and issues.
By and large Penang runners are still with PBIM, although some have been unimpressed by the organizer’s perceivably lackadaisical attitude for quality improvement over the years. Albert Einstein once famously quoted “Insanity is doing the same thing over and over again and expecting different results”.
If PBIM organizers are serious about achieving world-class standard, it’s about time to address the elephant in the room, learn from other international marathons and replicate the practices that would make PBIM process work significantly better than previous years.
As PBIM18 Chairman YB Yeoh Soon Hin boldly stated in his Message that “in our effort to rebrand the marathon, we want to emphasize on delivering quality”, can Penang runners cautiously look forward to a much-better PBIM19 with slight optimism?
Nuff said. Over to you, PBIM organizers!
Ratings for Standard Chartered Singapore Marathon 2018
Beginning runners fall into two different categories when it comes to pacing. The first is that group who goes right for a fast pace, who takes off at the beginning of a run at a pace they are not going to maintain.
The second group are those who are good at finding a pace they can maintain, so much so that their speed never improves because they get stuck in that “comfort zone.”
Know Your Tendencies
In order to correct our pacing, we need to know what we’re already doing. To get a sense of this, grab your phone, watch, or a stopwatch, and simply measure some stats on your next run.
If you’re using a smart phone, apps like Strava or Map My Run will track your splits for you. And if you’re using your watch or a stopwatch, track your splits by just measuring how long it takes you to run half or a quarter of your total run distance.
Change Your Terrain
In order to perfect our pacing, we need to introduce our bodies to different paces and step out of our running comfort zone.
A natural way to do this is to change the terrain or course you’re running. If you normally run on a track or a flat road, find a trail to add some hills. If you always run the same trail, find a new one.
This will inevitably introduce your body to different speeds at different points in your run, due to varying levels of difficulty at different spots.
Another easy way to do this is interval running. No matter your course, try pushing your pace and running quickly for 60 seconds, followed by 60 seconds of easy jogging, for 10 rounds. This will show your body what it feels like to run faster or slower, as opposed to that one speed you’re used to.
Stick To A Training Plan
We love training plans because they get you thinking in the long term, and they hold you accountable.
Pacing work will only help your overall run speed if it’s kept up over time, so try to make or find a training plan that will hold you accountable for your runs and workouts so that you see the results of your efforts.
Without a proper running training plan, you’ll just be basing whether or not you run that day on how you feel, which can be a slippery slope on both ends. If it’s a day you should be training but you’re tired or sore, you might skip it without a training plan.
And on the other side of the spectrum, if you’re feeling good on a day that should be your rest day, you might not take a rest day that week, which impedes recovery.
Find a training plan that works for you! From there, take note of your pacing tendencies and vary your running terrain to get your body comfortable at different speeds, so that come race day, you control how fast you run given what the course requires!
8 months ago, I kept refreshing the official Facebook page of the Standard Chartered Singapore Marathon, hoping to the first few to sign up for the race. It would mark only the second time I am participating in the Singapore Marathon and the 9th race I have taken part in overall. The previous time I took part in Singapore’s flagship running event was back in 2016, when I challenged myself to a 10KM distance. Back then, I managed to clock a personal best at an official race at 01:10:39.
After 6 half-marathon, I got a bit ambitious. When the registration for this edition of SCSM opened, I went on to select the Full Marathon category and proceeded to complete the registration. The ‘high’ does not last long, to be frank. Moments after I received the race confirmation slip, I stared into the blank space.
“Just what the hell did I get myself into?” I questioned my sanity.
The Training
I knew instantly that this would not be a walk in the park — even if it is, it’s a freaking long walk with I can compare it against the 24KM route march the PES-fit soldiers have to endure, just that I am without the bulky and heavy field pack contributing to the weight. I knew I need to embark on some vigorous training regime.
I have to admit I didn’t follow the plan my Garmin watch set for me. Thank God for the progressive training I’ve forced upon myself, otherwise, I would probably not be able to complete the race at all.
Of course, training was much more fun when you ain’t training alone. As much as I enjoy my time alone when I run because I tend to immerse in the surrounding and let my inner thoughts take over me, I still prefer group training at times. The reason is simple: whenever you felt like giving up, there’s always someone there who will motivate you on and you, somehow, find that motivate to keep yourself going. It’s a very psychological thing.
This time round, I am thankful for Justin and Jaslyn. Both were new to FPAC (our running club) but we got along well quite fast. We ended up running together quite a number of times. Justin and I even went a step further to join Running Department for their pacer runs because we do need some motivations to run those extra kilometres when we head into the most intensive period of the training phrase. It is impossible for us – without the necessary hydration points along our usual route – to take on distances such as 27, 30 and 33KM. In addition, it is rather painful to run without much motivation especially after you’ve hit the wall.
I couldn’t count how many runs or how much distance I’ve clocked just for the build-up training alone, but I went into the race week feeling a little more confident. I told myself, no matter what happened, it’ll still be a historical moment.
Race Entry Pack Collection (REPC)
I get very excited heading down to any REPCs. This time round, I got slightly more excited. Viv had told me earlier that there’s a big board located in the REPC expo where the names of all the marathon runners are printed on.
I went on to collect my race entry pack on Friday evening – just one day before the first day of the running event. I don’t know what happened but it seems that most of the race organisers this year have kind of learnt their lesson from the madness of last year and the year before. I ain’t going to comment on how long the queue to everything (from race pack collections to bag depositing to using the washroom) was during the past two years. It was a fast collection, so smooth that the entire process took me slightly less than 10 minutes — despite having two separate booths for race bib and race singlet & goodies collections.
As soon as I am done with the collection, I followed the path into the race expo. I thought I ended up in a retail shop instead. There was so much merchandises on sale that my bank balance got slightly threatened.
There was this finisher jacket that caught my attention. Oh dear, I love jackets. It is a finisher jacket for this edition. It seems like a very comfortable windbreaker to run in during drizzle or cold weather like we have at the time of writing. Too bad, I was broke from all the 11.11 shopping that I had to give this a miss. Plus, I have enough jackets/windbreaker to last me. But good job coming out with all these merchandises.
I window-ed shopped a while before making my way into the other sections of the expo. I finally get to see the ‘huge wall’ personally. Viv had told us previously that there’s a wall at the expo where the names of all the full marathon participants were being printed on. I don’t exactly know how many names were there but I swear the number could easily start from a thousand. It took me close to 5 minutes to locate my name. Bravo.
It was a massive expo with all the partner brands setting up booths to try and market their product. Too bad, none of them sells my favourite energy gels from GU (understandable because Shotz was the official energy gel) so I’ve had to head down to Suntec’s Liv Activ to replenish my stocks.
I’ve also captured my REPC experience on my vlog. You can buffer to 9:40 to have a better feel of how this year’s REPC went!
SCSM DAY 1: As A Spectator
The day is here! Not for me but for those who participated in the Kids Dash, 5KM and 10KM categories. For the first time in the event’s history, the races are being held over 2 days. The half-marathon, full-marathon and Ekiden were held on the next day. I guess that’s one way not to overcrowd the entire runners’ village with participants across the 6 races. I ain’t going to imagine having to squeeze through around 40,000 sweaty people to get to wherever I want to go.
That being said, this meant that Michelle, Jaslyn and Hui Shuen would start and complete their run some 24 hours before Justin and I complete ours. Really have to thank Rebecca for the complimentary tickets. FPAC wouldn’t have been represented by this much people without those tickets! It has been a long due club-level participation at a local race. Despite we would be running the next day, Justin and I went down to show some support. Of course, I have other secondary motives as well: to shoot some race day photos. 😀 With the help of some very helpful race day volunteers, I managed to identify the designated walkway for spectators and made my way to the entrance of the viewing gallery at the Marina Bay Floating Platform.
Not sure about the arrangement past years, because this marked the first year that I was there at the race as a spectator. There are definitely differences being there as a spectator and as a participant. As a spectator, I am treated to the anxiousness of looking out for the leading racer as well as the joy of watching each and every participant crossing the finishing line. The perks of having the ending point set at the Floating Platform includes being able to provide the best viewing positions for spectators to witness the race while admiring the spectacular Singapore skyline. More events should start ending their races there. Really.
1 hour or so went past and I finally heard from Justin — who stationed himself at the 9KM mark which his A3 motivational banner — that FPAC’s first finisher is within sight. I got my camera ready. I actually left everything on ‘off’ mode because I was running out of batteries. (Note to self before next shoot, charge every single battery, including those spare ones.)
Jaslyn crossed the finishing line 1hr 10mins after she started. To be honest, that was a very good result given that this is her debut race. She still dare say that she was very afraid when I ‘Grabbed’ her over to the starting point.
Next came Hui Shuen, who also made her race debut. The furthest she had ran before joining for the race was, I think, 5KM? Well done, girl!
Mish came in shortly behind Hui Shuen. You know, both Justin and I thought she had finished the race way ahead but in the end we both recognised the wrong person. HAHAHA Either Mish looks like everyone, or everyone looks like Mish. Good job in completing!
And ohya, this girl ran for a cause actually! She went on a non-sugar diet for the whole of November in a bid to raise awareness of heart conditions and the impacts on heart patients and their families.
So, if anyone has that spare cash during this season of giving, please help donate. More information can be found HERE.
Check out the full vlog on the first day of the SCSM below:
SCSM DAY 2 – As A Participant
Alright, shit started to get real. The moment I woke up from the 6 hours of sleep, I knew the day I’ve been looking forward for the past few months is finally here. The alarm rang and I sat right up on my bed. “This is it.”
I’ve prepared all that I needed for the race the night before so that I need to be so rush with the final preparation. I just take some BCAA with 2 eggs and I was ready to head out. This is the first race that I donned a full Adidas kit – Hey Adidas, next time please sponsor me okay. I mean I feel more comfortable with a set of matching kit.
I managed to reach the ShareTransport shuttle bus pick up point at Ang Mo Kio MRT Station at 0200. I swear this was one of the rare times I managed to be in time for any shuttle bus. The partnership between SCSM and ShareTransport definitely made it easier for participants to travel to the starting point without having to manoeuvre through the chaotic traffic due to the road closures.
The 0200 shuttle buses from all over the island arrived around 0230, which meant those of us who registered for the earlier bus had a little too much time to spare at the race village. I spent about an hour sitting down on the floor gazing at my phone and visiting the toilet twice before I made my way into the starting pen. Either I was being too early or I was actually impressed by how there were not much queue for the toilet. I need to admit there were really a lot of portable toilets. The organisers placed toilets everywhere, out at the runners’ village and also over at the starting pens F & G. I never like to queue for toilet especially when anxiety increases my pee frequency. So, a thumbs up for the organisers!
At 0300, after I’ve done charging my phone, I went to deposit my bag. So this year, all the participants were given a transparent bag during the REPC. We were only allowed to deposit our items inside this transparent bag. From what I’ve heard from last year’s participants, this initiative was a response to the long queues and chaos happened during last year’s event. During SCSM 2017, participants were made to transfer their items to a similar transparent baggage on the spot. I supposed it’s due to some security purposes. Good thing that they’ve rectified the issue by coming with a new initiative. I am satisfied with the speed the things went for me — from the REPC to the bag depositing.
However, there was a small episode of disagreement. Or I should say, a drama. Prior to Pen G (where I was allocated) being flagged off, the organisers actually let waves of Pen C, D, E latecomers to enter together with Pen F. It was supposed to be not much of an issue until some Pen G participants were disgruntled that the move had, in fact, eaten into their time. We were supposed to flag off around 0500, but at 0510, the late comers were still coming in. Some of us got too frustrated and found it unfair because, to quote one of the participant, “You let all those late comers go first, do you think it’s fair for us who came at 3.”
I low-key agree.
I think after a series of protest, the security gave up and started opening up the barrier. All of us just gushed through the barriers towards the starting line, eager to be flagged off as soon as possible. I think everyone was just afraid that the delay might cause them to fail to complete the distances before the cut off time. I started to get slightly worried as well. Definitely not the start I want given all the positive experience I had encountered over the past 2 days.
Nevertheless, I started my first ever full marathon at 0520.
It started off relatively well. I managed to complete a good 17KM with an easy pace, trying to keep at 07:30 pace. I know to most of you, this could be regarded as a rather slow speed but I didn’t want to use up all my energy. It’s 42KM, not 4.2KM. As much as I would like to go for speed and timing, I need to be realistic and recognise that I do not have that stamina to go at a half-marathon pace for a full marathon. I strategized along the way.
My plan was simple. To go all the way to 17KM before brisk walking for the next 3KM. At 19KM, I had my first energy gel to last me for the next 12KM. I would then take a 5KM walk before finishing the last 5KM.
But obviously, apart for the first two parts of the plan, the rest did not work out well. After I resumed my run at 20KM, I started having stitches at 23KM. I slowed down but I told myself I shouldn’t stop. The stitches subside by 24.5KM and I continued to 29KM before I started feeling a little dizzy. I knew I had to stop. I stopped, struggled for the next 5KM — even as I was walking. I got the full package in experiencing all the stages of running a marathon. I was hoping someone could come and end all my sufferings.
Then, along the way, with the help of the mist tunnels and powerful fans installed along the route, I managed to slightly cool myself down. But then again, given Singapore’s humid weather, I don’t think I am the only one to find that the mist tunnels are less than effective. The availability of hydration points every 2-3KM and splash zones every 5km (?) does in fact eases my pain.
Despite having a new route, the route around Marina Bay shouldn’t poised much of a challenge for me. I remembered while planning for the race, I was rather confident I could pick up my pace along my ‘home ground’. The problem is, I may have run that route a thousand times, but I have’t tried running 35KM prior to my weekly run at Marina Bay. I ended up spending 70% of the time going at a rather pathetic pace. I am not going to further describe how the slope over at the infamous Shears Bridge made me died a little inside.
I managed to pick up my pace after the last hydration point. I tried to go as fast as possible but my body seems not to be controllable by me anymore. It was a slightly faster pace nevertheless. I think the adrenaline level spiked once I saw the Singapore Flyer. By the time I reached the 42KM mark, I grabbed the national flag that I’ve left inside my phone pouch. I unwrapped it and started sprinting into the Floating Platform. I think I might have caused some hoo-haa when I came charging in with the red and white flag.
A bit of drama again but I literally collapse to the ground after crossing the finishing line. I was not dead inside, but was crying internally. I couldn’t believe it. I’ve managed to complete my first ever marathon with a sub-6.
Although an average pace of 8:30 isn’t something to be proud of, but being able to finish the race faster than I thought I would go, gave me the confidence to go for another one next year.
By the time I reached the finishing line, Farhan and Justin had already completed their race an hour or more ahead of me. Farhan completed in 05:06:34, while Justin did a sub-5 at 04:55:26. Sick. Justin even offered to engrave the medal for the both of us, so that we have a record of our respective first full marathon.
I just lay on the ground for the next 1 hour after Farhan and Justin took their leaves. I didn’t feel like doing anything except for going into the extreme recovery phrase. Eventually, I dragged my lazy ass off the ground to go and meet Viv.
Thank you for all your hard work being part of the team fo making this race happen. Of course, a round of applause and appreciation to the organisers and the ever-so-friendly volunteers. Overall, this is one of the best race I’ve taken part in so far!
It’s time for all of us to rest and recover!
Check out the vlog on the 2nd day of the SCSM 2018 here:
This article first appeared on EDKSCH.
Just when my recent posts of Colourpop Run and Penang Bridge International Marathon were talking about being lucky, I won a 2 days one night staycation at Pan Pacific Hotel along with one race entry by participating in a contest held by Standard Chartered Singapore Marathon through a Facebook contest! ? Thank you Standard Chartered Marathon Singapore! ?
Truly appreciate the staycation as it meant that I don’t need to wake up much earlier and ping ping piang piang to race site ? It’s my only staycation in Singapore this year because of more overseas races. I’ve already registered myself for the half marathon, the win meant more bling blings to be collected, I registered 5km with the win. I’m at the walking pen as there’s no other selection left available for other pens. I think it’s because of sold out due to limiting the numbers of runners in each start pen to ease congestion during event day.
Last year I suffered foot injury after Osaka Marathon till every single step hurt that I have to forgo running the half marathon category that was two weeks after. The medal was a beauty and I missed it. Even though Willis and I had a staycation at Carlton Hotel near by, it hurts so bad that I couldn’t even go to race site to cheer and support but just to stay in the room and rest.
Race Expo was at Marina Bay Sands Expo and Convention Hall. Willis and I went to collect race pack on Thurday after work in the evening. Then we found out that our friends Justina, Chee Beng and Yi Heng were there as well. There’s quite a long queue but the queue was fast moving within 15 minutes it’s our turn. The queue was separated into the different distance categories, it seems like the queue with most people in the queue were the marathon and half marathon category and the rest of the categories such as 10km, 5km and ekiden was not so much of a queue. It’s the first time I have the thought that the entire world are all runners. So many people were there to collect their race pack.
I asked if I could collect the 5km distance category race pack too and I’m glad I’m able to collect it as well. They offered this double up challenge this year to encourage runners to sign up two different distance category with discount held on different days so it would be a hassle if we were to queue twice. Because I signed up half marathon and then the 5km category separately, I didn’t get the additional double up challenge medal.
We received the race bib with timing chip together with a baggage sticker to paste on the huge transparent bag for depositing out items on race day, a running magazine, a drawstring bag, a pair of sunglass, event guide and some freebies such as eye drops and muscle rub. Was quite disappointed with the race bib this year as its not personalised with our name printed on the race bib. The bib was in running number so they just grab it, scanned it and tadaa that’s your bib. Though it did speed up the process but I would really prefer a personalised bib ?
We were also issued a ticket which stated the size of the race singlet we had selected previously and proceed to the next counter to collect, which was separated into male and female runners and collection was fast and efficient. This year’s race apparel sponsor was Under Armour same as the previous year, I like the material of the clothing and last year’s Under Armour event tee was too huge but I didn’t went to change. Many of my oversized running T-shirts are comfy and I wear as “pajamas” to sleep ?
After all the collections done, we proceed to the Race Expo where we found our names listed out under the categories we registered to run in. So far it’s the only run that I went to that even acknowledged the 5km runners. It just felt very appreciated, 5km is also not an easy feat to many. Maybe the kids dash’s kids also have their name listed out somewhere just that I didn’t see? Then it’s all the SCSM merchandises and collectibles such as bags, caps, tee shirts, water bottles, plush lion toy and etc. Was telling myself don’t see, don’t buy, I can sign up for another race with that amount of money! ?
Then it’s the section with many photo opportunities, which we enjoyed ourselves with taking lots of pictures. I really enjoyed the race expo, especially the last part of it where they introduced many overseas runcation packages and there’s so many runs which I did not know about. Speaking of which, I’m already looking forward to my runcations next year already! ? First up, Amazing Thailand Marathon which will be held in February 2019 in Bangkok. Registration is still open ?
I only remembered that the win from the Standard Chartered Singapore Marathon includes access to VIP tent after I ran both the 5km and half marathon as when I went to the Iron Man office, the staff only passed me the voucher for staycation but didn’t pass me the identification tag for entry of the VIP tent and I totally forgotten about it ? It’s also after that that I know that they sell VIP pass to runners as well at a high price! ?
Eleanor ran the 5km with me on Saturday and next day she ran the full marathon ? I got no courage to run a full marathon in hot hot climate anymore ? We didn’t buy shuttle bus ticket as its too early and seems like cater more for the 10km runners that flag off earlier. It’s fine as well because the 5km flags off at 7.45am, all forms of public transportation is in full operation by then. And also it’s pretty hot by then,
so that’s what the sunglass with the race pack were for? ? Flag off for all categories were at F1 Pit Building except the Kids Dash which was held in Universal Studio in Sentosa ? Somehow I felt that 10km and 5km run should be held in Sentosa as well. Double Up Challenge runners run two days around the same area and parts of the same route eh ? As at the 5km run I saw many children and teenagers as well, if the route for 5km included Universal Studio, it would attract much more runners to sign up with their families or teenagers with their friends. I don’t mind if they offer like packages such as paying additional money for entry or rides in USS since the race slots were already considered crazily expensive.
The 10km runners were flag off at 7am but the 5km runner/walkers were flag off only at 7.45am. We arrived at about 7am at Promenade MRT station and there were still plenty of 10km runners around. We identified 10km runners by their pink race bib and alphabets A to E on their bibs, and 5km participants were just F and G, with F the runners and G the walkers in yellow bib. It almost 7.30am when we were allowed into the Pen. Those super late 10km runners who missed their time to enter the start pen were to flag off together with the 5km participants. Eleanor and I took it easy as we have a long way the next day. I was quite disappointed as the roads barricade up were not wide enough, it was pretty congested and I had to slow down at many parts of the run and siam here siam there. Though I was in the walking pen, but I over took many 5km runners in the running pen which means the 5km runners who were in the running pen also can’t run as well in the pace they want to run in.
There were two hydration points along the 5km route and when we were running back passing by F1 Pit Building, I saw pedestrians/tourists/runners who finished their run want to the cross the road but the road was barricade up for runners to pass by. ROAD IS BLOCKED FOR SCSM. I can only imagine it was so difficult for the Auxiliary Police on duty there to explain to them to walk further up to The Flyer and cross over by the overhead bridge. So we be considerate to other runners still running and crossed the bridge after our run ?
Maybe Padang would still be a better place like the past years. I have a love hate relationship with the medal, the Merlion looks pretty but I don’t like the SIN-GAP-ORE in 3 syllables. The run ended at The Float and we need to walk a few hundred metres to go back to F1 Pit Building. Even the 5 and 10km runners were offered ice cold towels! ? We were offered super cold bottle of mineral water, 100 plus and banana ?
On Saturday afternoon Willis and I arrived at Pan Pacific to check in and the Deluxe Room was awesome. We slept at around 10pm and set our alarm clock at 3am in the morning. Still I was reluctant to wake up, flag off for both the half marathon and full marathon category were at the same location at F1 Pit Building but was separated into different pens. Pen A and B were only for full marathoners while Pen C onwards were a both the half marathoners and full marathoners. Pen A were Elites pen and then Pen B are super fast runners as well followed by Pen C, and so on.
It’s the first time that I noticed that National Anthem was played before the race other than Majullah Walk and Run which is to celebrate National Day. Flag off was punctual and in waves just minutes apart. Willis had a very terrible fall and didn’t run much for the past one month prior, he asked me to go ahead and don’t wait for him else he would walk the entire distance. So I ran the whole run mostly alone.
This year, it’s a new route which I have never run before at the West Coast Highway something new and different. But honestly, not much of a scenery and that I would recommend foreign runners to participate the full marathon instead of half marathon category for its only Central Business District area and then ore than 10km was running on the boring expressway for the half marathon route ? Full marathoners at least ran passed Gardens by the Bay as well as Marina Barrage which were much of a more scenic route.
Photo credits: JJL Runners
It’s a humid morning and just 2km into the run, I’m already drenched with sweat. My Garmin went crazy as suddenly I realised its only 5km distance marker but on my Garmin, it’s 6km ran already. And it showed that I ran 1km in 4 mins which was impossible ? Many other Garmin users experience the same problem as well.
Before going up the expressway, the elites were already after the u-turn at their 16 or 17km while many of us were only at about 6 or 7km. Heard many runners cheering and clapping for them. Saw many familiar runners along the route and we gave each other some encouragement and have some small chats along the way ❤
Noticed something new this time, at one of the hydration point, there’s a huge container with water. Runners can use a scoop to scoop water to pour of themselves to stay cooling.
At the 19km mark, the run was separated into left and right, the left side are for half marathoners who’s about to finish the and the right for the full marathoners. I was happy that I’d made the right choice to register for the half marathon instead of the full marathon if not I would still need to continue for another over 20 something km.
As soon as I reach back F1 Pit Building area, Willis sent me a stalker photo because from the SCSM app he received the alert that I’ve completed the run and knew I would be somewhere around. And I was feeling meh because this injured men who only had running mileage of 10km for the past month finished the half marathon even faster than me ?
Luckily I managed to complete the run before Sun starts burning and weather gets hot. Went to get ice cream at the Toyota booth and went Seiko booth to take some photos before the crowd starts to come back ? (Previous day when I finished the 5km run everywhere long queues ?) Didn’t explore much around the race village and went back to Pan Pacific and take a shiok shiok soak in the swimming pool. After we checked out and had our lunch around the area, we still saw runners who looks like just finished their FM and its already more than an hour past the 7 hours cut off time. In the hot hot Singapore, I really felt the 7 hours isn’t enough for the 42.195km but thank you SCSM for letting those runners who didn’t finished in the COT still get their finisher entitlements. It’s a tough run! ?
There is no escape hearing from someone you know and up to a friend’s cousin’s boyfriend’s workmate, when scrolling through some social media feed about how happy, relieved, ecstatic they are completing the marathon. With pictures of course! A double thumbs up here, pointing at the 17K marker there, and the medal-biting selfie at the finish. Proclaiming “i did it!” or smugly declaring “done and dusted”, each post accompanied with 23 different hashtags.
Do I sound like a sour-graping marathon virgin? Well as a matter of fact, I AM a marathon virgin. Not necessarily sour-graping though (defensive mode ON).
The furthest I’ve done was a 32K event and that was already 3 years back (2015). Memorable for a very positive split – a steady 7 min pace on the front, and a walk of shame at the back. Running sporadically in that 2nd loop, 200m each time or whenever I spy a camera pointed at me. Hardly a fertile experience to grow any 42K ambition if there were any.
What’s the deal with the marathon anyway? Such a vague and arbitrary sounding number too, 42. Yeah, its because of some Greek guy who ran the distance (42.195 km says the pedant). And died right after delivering a message. Inspiring? Why endure that distance on 2 feet on concrete roads in this day and age, when a WhatsApp message can go around the world in a blink with just 2 thumbs? Best part, no one dies.
Back to my 32K experience, it was an eye opener. I realised I needed to be fully comfortable doing the shorter distances first, rather than keep striking off the next bigger K just because that’s the next step up regardless of my abilities at the moment. I am as average as every joe runner, and “uncle” can only improve so much at his age.
So I went back to joining a variety of events, the shorter ones. The first time I felt truly comfortable with 10K was in 2016 when finally I broke sub 1 hour (and the only time still). That took me 3 years from the time I started running. The next year I decided to just do half marathons. In completing six 21K events in 2017, I felt I understood the distance better when the year ended, knew how to pace myself properly, break the whole stretch down mentally, and save some energy for a sprint finish with smile for the camera.
PIE pedestrian crossing near Pelton Canal
When I actually started enjoying my runs, I found myself looking for ways to run to enjoy. (Cliche incoming) It was no longer about the destination, but all about the journey, literally. Not about the finish line gantry with the digital clock and the medal, but about the place itself and how I got there. The distance and time covered became just numerical outcomes of the run, not the reason to run, and not the ultimate metric of the experience.
Running in essence is just conveyance, taking myself from point A to B on foot. A 10 to 15K route takes me on a variety of routes from Hougang to the Sports Hub where I can have a shower and change to fresh clothes. It also takes me from Bukit Timah to Kranji via the northern half of the rail corridor then I can have nasi lemak somewhere nearby. Or from work going home. Road crossings and stop lights… So? Nothing wrong with a short rest with a backpack on for “uncle”.
On vacation, I need not always plan my trip around an organized event overseas for a run-cation. A 10K loop on the streets of a new city is more than enough to take me through several interesting spots while experiencing the locale slowly stir to life from dawn. And when I’m back at the hotel, it makes for guiltless buffet breakfast too.
I still join running events here and abroad but on a limited basis now. They’re like maintenance meds or minimum electricity spending to keep the lights on. Tired of the same old route for races here, and I don’t have all the time and money to regularly go for overseas races. I signed up exclusively for trail runs this year 2018 to keep things interesting. Not sure what I’ll do yet in 2019.
I don’t actually feel scarred by that 32K experience as I may have conveyed here. If I have to predict what would happen if I ever do a full marathon, I’ll probably finish 5 and 6 hours the first time. Not an appealing thought, to be frank. And its not as if you can tell me or anyone to “Just run faster lah!“. On the basis of elapsed time, that is already similar to my almost 6 hr run/hike at Bulusan, but that’s a trail run though villages, beach, rivers, around a lake and through jungle on the side of a volcano. The place and route itself is worth the suffering for the clueless novice visitor (me).
Transmission lines along side road between Bintan resort and ferry terminal
I feel the half marathon have the best balance of endurance workout and pleasure. Extrapolating that statement to a full marathon, the math fails though – ie. twice the distance, twice the workout, twice the pleasure?? Hell no. So, think twice, marathon virgins.
Now if there’s a full marathon event from NTU in the West to Changi Village in the East (or reverse), that is something worth joining and training for. Or from the Sports Hub going up to Thomson, Mandai, then looping back down via Bukit Timah. Wow, just imagining it, sign me up.
The width of Singapore is just right for a full marathon.
Maybe my next level up is not the 42K but trail ultras (as long as it doesn’t loop to make the distance)? I don’t know. I actually got to know someone on Strava who completed his first 100 km event before actually completing a full marathon distance/event. Older than “uncle” even.
Point of is… Not everyone sees 42K the same way. It definitely isn’t in my bucket list, nor it ever featured for me as the ultimate measure of what I can do in my running life. But I do understand the achievement, as the only way I can ever relate to Eliud Kipchoge is when I’m riding a bicycle over the same distance. Even on foot with a 3 hour head start, this guy will still finish ahead of me. Way more impressive feat than the CGI crafted scenes in superhero movies.
So I’m not raining on your parade, SCMS and marathon finishers. There is only one Kipchoge, we are all not Kenyans, so kudos to everyone for completing that distance on your pace and time, through pain and heat, through will and heart, and for some to stubbornly do it year after year. That’s some masochist level of suffering that I am not keen to go through. Yet.
Until they come up with that Trans-Singapura Marathon, maybe. But who knows? I may just be waiting for something to flick that switch in my head to finally go do it, an inspiration. And when the time comes, I already know the first thing I need to do before starting my 18 week training plan – create a Facebook account and announce it to the world. I need all the thumbs-up Likes and expressive emojis to spur me on throughout my quest. ?
SINGAPORE – The 17th edition of the Standard Chartered Singapore Marathon (SCSM) raised the bar for endurance races in the region, with a world class weekend of racing that included the addition of an all new elite wheelchair category. Over two days, tens of thousands of athletes from 127 different countries, regions and territories took in the stunning sights and sounds of an all-new course which spanned the lush greens and striking skyscrapers of the world-renowned garden city.
Five new champions and one back-to-back winner were crowned across the strongest-ever elite, local and elite wheelchair fields the event has seen. (Photo Credit: Standard Chartered Singapore Marathon)
GARDEN CITY: The new two-day format and course utilizing the iconic Singapore skyline made for a grand weekend at the Standard Chartered Singapore Marathon 2018
SMILES FOR MILES: Ten’s of thousands of runners were happy to begin the Standard Chartered Singapore Marathon 2018 in the early morning hours
GARDENS BY THE BAY: The new course of the Standard Chartered Singapore Marathon 2018 has no shortage of beauty, including the Gardens by the Bay nature park
THUMBS UP AND EYES FORWARD: There was no sign of pain or struggle at the Standard Chartered Singapore Marathon 2018 as runners made their way to the finish line with smiles on and their thumbs pointed to the sky
BREAKING AWAY AT DAWN: As the sun began to rise over the Standard Chartered Singapore Marathon 2018 Course, men’s leader Joshua Kipkorir (KEN) broke away from the elite-pack after the halfway mark. The 24-year-old would eventually go on to win in a time of 2 hours, 12 minutes and 20 seconds, the second fastest time in the race’s history
BREAKING THE TAPE: The Standard Chartered Singapore Marathon 2018 enjoyed some of the best competition in event history with the women’s race going to Kenyan Priscah Cherono
SELFIE TIME: Two runners show off their Standard Chartered Singapore Marathon finisher medals by taking a selfie with Singapore’s cityscape as their background
If you want to find out more about what happened over the exciting SCSM weekend, read here. Once again, congratulations to all runners!
The third edition of the Mass Participation Asia Conference (MPA) drew to a close after two days of insightful contributions by key speakers from the region and beyond.
Held at Hilton Singapore, over 200 delegates were treated to two full days of presentations and discussions that explored a wide range of issues. Industry experts such as Paul-Sinton Hewitt CBE, Founder of parkrun; Michelle Taylor, Head of Global Sports Sponsorships, Tata Consultancy Services; Tim Hadzima, Executive Director of Abbott World Marathon Majors; Azran Osman-Rani, CEO of Naluri; and Chris Robb, Founder and CEO of Mass Participation Asia; stressed the importance of innovation in keeping the mass participation industry relevant and sustainable.
Paul-Sinton Hewitt CBE, Founder of parkrun, sharing his journey of building the World’s largest community of runners and volunteers
Beyond the conference’s knowledge-sharing, this year’s edition also witnessed the presentation of the inaugural MPA Innovation Award, in an effort to recognise industry leaders who continue to push boundaries. Harnessing the power of AI and Computer Vision, Miro snagged this year’s title with their technology that’s able to identify individuals, detect brand preferences, and analyse motion – important data that helps brands and organisers deliver a better event experience for their stakeholders.
Taylor Host, founder and CEO of Miro, sharing how harnessing the power of AI and Computer Vision to help brands and organisers deliver a better event experience for their stakeholders
Other topics discussed included the emergence of eSports, event entrepreneurship, and funding and support from governments where Mr Lim Teck Yin, CEO, Sport Singapore shared key elements on engaging with government agencies of cities where mass participation events are hosted. Another hotly debated topic globally, sustainability, also took centre stage, especially on looking at ways to reduce plastic usage at such large-scale events.
Mr Lim Teck Yin, CEO, Sport Singapore shared key elements on engaging with government agencies of cities where mass participation events are hosted
Wrapping up the conference, Chris Robb said, “I am delighted not only with the quality of the content but also the delegates that I have had the privilege of meeting at the conference. While there were plenty of conversations and discussions on collaboration and growing the mass participation industry, I’m looking forward to hearing the actions and success stories as a result of these two days this time next year.”
Delegates from all around the World sharing experiences and insights over wine and beer
Mr Lim added, “I think Mass Participation Asia brings together a very wide range of sport industry players who have a common interest not just in staging events but to answer the question on how we can better engage our players 365 days a year. It is a great platform for small startups as well as big players. Through a conference such as MPA, we will be able to build a lot of very interesting and new partnerships.”
The Mass Participation Asia Conference 2018 is organised by Mass Participation Asia and supported by partners such as MYLAPS, Pic2Go, TCS, ACTIVE Network, Sportcal, and Full Circle Public Relations.
The 17th edition of the Standard Chartered Singapore Marathon (SCSM) raised the bar for endurance races in the region, with a world-class weekend of racing. Over two days, tens of thousands of athletes from 127 different countries, regions and territories took in the stunning sights and sounds of an all-new course which spanned the lush greens and striking skyscrapers of the world-renowned garden city.
Five new champions and one back-to-back winner were crowned across the strongest-ever elite, local and elite wheelchair categories.
In their SCSM debut, 24-year-old Joshua Kipkorir (KEN) and 38-year-old Priscah Cherono (KEN) came out victors in the men’s and women’s elite categories, respectively. Their wins began a run of Kenyans who finished one, two and three, securing the podium spots for the elite men’s and women’s marathon categories.
In the men’s race, Kipkorir gradually broke away from the pack after the halfway mark and crossed the finish line in a blazing time of 2 hours, 12 minutes and 20 seconds, the second fastest time in the race’s history. SCSM 2016 champion Felix Kirwa (KEN) took second finishing a minute behind.
After setting the pace for the majority of the women’s race, Cherono made a winning move as she broke away at the 40km mark to finish ahead of compatriots Stella Barsosio (KEN) and Jane Jelagat (KEN). The 38-year-old defeated her competition with a time of 2 hours 32 minutes and 12 seconds – the second-fastest ever timing for the women’s elite category at SCSM.
Men’s marathon winner, Joshua Kipkorir crosses the new finish line at the break of dawn against the breathtaking Singapore skyline
Speaking on the win, Cherono said, “Singapore is a good place, I’m lucky to be here. Yesterday was so hot, but today the conditions were good. I am so happy I won the race. I came to this race and I prepared myself, so I’m dreaming.”
The Standard Chartered Singapore Marathon also hosted its inaugural elite Wheelchair Marathon category which brought a scintillating race to the finish. Kota Hokonuie (JPN) and 2016 Paralympic champion Zou Lihong (CHN) took home the top prizes for the men’s and women’s category with a time of 1 hour 13 minutes and 36 seconds and 1 hour 46 minutes and 48 seconds, respectively.
Enjoying the technically challenging route, Zou expressed a desire to return to SCSM. “I really enjoyed the course, the city is very beautiful, and I really hope to return with my teammates to participate in the race next year.”
Winning the title of Singapore’s National Champions at SCSM 2018 were Soh Rui Yong and Lim Baoying. The duo fended off fierce competition from over 20 Team Singapore runners, which included former champion Rachel See, and veterans Mohamed Iskandar and Giebert Foo. Soh defended his title with a winning time of 2 hours 41 minutes and 49 seconds, while Lim shocked with an impressive 3 hours 16 minutes and 36 seconds. A sports doctor and member of the SCSM 300km Club, Lim was overcome with emotion upon crossing the finish line.
Soh Rui Yong defended his title for the Singapore men’s marathon category
Celebrating his victory, Soh said, “It’s an honour to be this year’s National Champion, having competed against such a tough field. The race was a complete joy to run from start to finish, the organisation was smooth and the setup bodes well for future editions. The new two-day format seems to be well-received by the runners, and I hope that the local running scene continues to grow from strength to strength and join the competition.”
At the close of events, Patrick Lee, CEO, Standard Chartered Bank Singapore took the time to celebrate the weekend’s festivities. “Congratulations to all our runners! Every one of them carries his or her personal story of courage, determination and passion. It is a privilege to be part of an event that is of such scale, quality and inclusiveness. For a bank who has been in Singapore for almost 160 years, we are delighted to play a part in strengthening our social fabric.”
Southeast Asia’s only IAAF gold-labelled race flagged off both the marathon and half-marathon races at 4.30am. The new route gave participants an unparalleled experience traveling through the sights and sounds of the all-new iconic city route spanning the eastern and western coasts of Singapore.
On Saturday, the Standard Chartered Singapore Marathon 2018 kicked off the race weekend with the Kids Dash at Universal Studios Singapore and the re-introduction of the 5km category supported by the National Steps Challenge. Together with the 10km race, the three events brought together thousands of participants, from all ages to pursue their passion for running.
Spectators were treated to live entertainment, and the first SCSM Foodtastic Village added a touch of vibrancy along Marina Bay. On route, spectators enjoyed 30 entertainment points keeping them pumped and driven throughout the race.
“This year, we’ve made several improvements, to deliver the best edition of SCSM yet. We have received positive feedback from participants about the new route and features like ice chips, additional road closures, hydration stations, and the variety of entertainment points,” said Geoff Meyer, Executive Race Director for Standard Chartered Singapore Marathon and Managing Director of IRONMAN Asia. “The team has already begun building on learnings from this year to enhance the race experience even further as we continue to work towards one of the world’s greatest races.”
For the first time in Standard Chartered Singapore Marathon history, the race kicked off a two-day format with the Kids Dash, 5km in partnership with National Steps Challenge and the 10km.
At Universal Studios Singapore, approximately 3,000 children were all smiles as they ran to a chorus of Christmas jingles at Singapore’s largest annual kids’ race, the Standard Chartered Singapore Marathon Kids Dash. During the race, children aged four months to 12 years raced 600m together with their parents across seven exciting zones, from the fairytale wonderland of Far Far Away to the lush jungles of Lost World.
Adding to the warmth and fanfare, participants were cheered on by their favourite characters like Elmo and Cookie Monster, accompanied by park rangers decked in Christmas hats spreading the festive cheer as the young ones crossed the finish line. At the end of the race, everyone received a specially designed Kids Dash medal to mark the perfect start to the 17th Standard Chartered Singapore Marathon (SCSM).
Eager kids runners dash off from the start line
Concurrently, thousands of runners in the 5km and 10km categories flagged off from the F1 Pit Building at the break of dawn and ran amidst Singapore’s picturesque skyline on their way to crossing the finish line at The Float @ Marina Bay.
Chan Ka Ho of Hong Kong took home top honours in the men’s 10km race with a time of 34:28. He was followed closely behind by Singaporean Shohib Marican in second and Ferry Junaedi of Indonesia in third.
In the women’s category, Belgian Vanja Cnops finished first with a time of 40:07, while Kim Magrobang of the Philippines and Singaporean Goh Chui Ling, rounded of the podium in second and third respectively.
American Joshua Muxen won the National Steps Challenge 5km men’s race. His time of 17:02 put him ahead of second-placed Belgian Thys Moreau, and Singapore’s very own Jackson Tan in third. Singapore took the top two spots in the women’s field as Daphne Lim won the race with a time of 21:24. Her compatriot Jessiree Kwok claimed second place, while Layla Mira of the Philippines took home the last podium spot.
The return of the 5km in partnership with the National Steps Challenge to SCSM was a welcome addition for first time participant Edric Wong, 18. “This is my first time taking part in the 10k at the Standard Chartered Singapore Marathon and I really enjoyed it,” Wong said. “The course was very well planned and there were water points everywhere, so it was easy getting a drink. I’ve been taking part in the National Steps Challenge and registering for the Standard Chartered Singapore marathon kept me motivated.”
Flag off for the Half Marathon, Marathon and Wheelchair categories commences at 4.30am tomorrow, 9 December 2018. Runners are advised to arrive at least an hour before flag off to facilitate baggage deposit and pen entry.
Fans who wish to follow the race locally, can either join in as a spectator or tune in to MediaCorp OKTO and Toggle from 4.15am. Globally, the Standard Chartered Singapore Marathon while be available across numerous platforms, including online and broadcast. Details can be found here.
If you’re feeling sluggish, dizzy, dealing with stomach cramps, or just paranoid that you’re going to leak through your activewear, it can totally ruin your run. You may not even want to go out at all.
Having your period shouldn’t ruin your fitness regime. And luckily, there are ways to handle running on your period.
Below we’ve shared some tips for how teens can go with the flow when it comes to combining running and periods.
Stay hydrated
It’s important to stay hydrated during exercise like running anyway. But it’s particularly important if you’re on your period.
Not drinking enough water can result in painful cramps and uncomfortable bloating. And if your body is pumping out sweat during your job, your tummy aches may get worse.
Drink plenty of fluids before, during and after your run — you should definitely carry a water bottle with you. Occasional top-ups will replace the water your body uses during your run, as well as fight bloatedness and tackle cramped muscles.
Eat well
As a runner, you’re probably pretty in tune with how to fuel your body before or during a run.
But alongside carb-loading for marathons or eating that routine banana on the morning of a big race, you need to think more holistically about your body’s needs when on your period.
Your body is going through a big upheaval and you could be losing a lot of blood a day (yay, being a woman.) You need to stay topped up with plenty of nutrients to keep your body strong.
This means eating plenty of fruit and veg in addition to your pre-run carbs. Eating the right stuff offers your body a good dose of vitamins and minerals to prep your muscles for exercise.
Plus, it fills you up with fiber so that you don’t have space for junk food or any other cravings post-run. Salty food in particular actually makes period symptoms like cramps worse, so stay away from those fries!
Find the right products for you
Finding the right period products for you will help you handle running on your period better.
Lots of girls and women prefer to use tampons when they are running, as they don’t feel as uncomfortable and aren’t as visible as pads. Nowadays, pads are designed to be super thin and move with your body, but they can sometimes stick and make you feel self-conscious, especially if you’re in running shorts or tight leggings.
Another alternative is Knixteen’s period panties, which completely remove the need for tampons and pads. These period-proof panties are designed to protect you from embarrassing leaks, cringey odors and moisture, so you don’t have to worry about the potential dramas of running on your period. Instead, all you have to focus on is winning the race!
If you’re feeling super paranoid about leaking when you’re running, remember that you can always switch to running tights in a darker color, just to put your mind at ease!
Get a good night’s sleep
There are a few different ways that you can prepare your body for a race if you’re planning on running while you’re on your period.
Firstly, get plenty of sleep the night before you run. Teenagers need to have more sleep than adults anyway (you’re doing a lot of growing!) and this is especially true if you’re on your period.
You should aim for between eight to 10 hours sleep the night before a competition — this will help you to feel prepared and fresh for your race the next day.
If you’re struggling with cramps and achiness, try taking a hot water bottle to bed to ease those aches.
Stretch before you start
Do not underestimate the importance of stretching before and after you exercise, particularly if you’re going for a run! And especially if you’re on your period.
Running — or any type of exercise — will help you feel better when you’re menstruating because it reduces your stress levels and releases happy hormones. But you need to stretch first to get the full effects!
Stretches will help to warm up your body ready for your run, loosen up your muscles, and alleviate period cramps. Check out this post for period pain-easing stretches.
Want to go with the flow? Follow our advice on how you can handle running on your period as a teenager.
And remember: always listen to your body. If you’re feeling dizzy, drained or suffering from a particularly heavy flow, it’s okay to sit this one out. Exercise will usually help you feel better, but sometimes it’s fine to just save it for another day.
As part of its expansion in the Run footwear category, high performance sportswear label Under Armour (UA) will be launching the HOVR Infinite in February 2019, following its 2018 roll-out of the HOVR Phantom and HOVR Sonic Connected models across the world. The latest addition to UA’s digitally savvy “Connected” line and designed for high-impact, long-distance runners, HOVR Infinite enhances how consumers experience UA’s proprietary HOVR technology – its cushioning platform that features a sturdy foam compound, providing energy return and shock absorption with every foot strike.
Personalized Gait Coaching Amongst New Connected Features
Connectivity is the focus for the coming year. In 2019, the HOVR Infinite, alongside every HOVR performance running shoe around the world, will connect to UA’s “MapMyRun” application – allowing runners to track basic statistics introduced in 2018 such as running distance, pace and splits – but also more advanced gait metrics like cadence and stride length.
The Spring 2019 HOVR line will be where physical meets digital. The HOVR Infinite will include a feature that analyzes run data and provides runners with real-time, in-depth gait coaching; almost like a personalized run coach that all customers will have access to. Runners will be able to evaluate their precise progress and check their historical data, allowing for better pace prediction and planning for future runs.
“The sports industry is constantly being reshaped by technology, and digitalization is changing the way we interact with sports like running,” said Michael Binger, Chief Executive Officer, Triple Pte Ltd. “In 2019, we aim to elevate our customers’ running experiences by connecting them to digital platforms that will understand their needs and improve their performance. Our Connected Fitness investment gives us the unique ability to go wherever our runners are, via our digital community, and speak to them in a personal and intimate way.”
“Since we unveiled HOVR, all HOVR Connected workouts have tracked over 1 million miles in MapMyRun. In 2019, we are committed to continue investing in our Connected community – delivering a seamless digital running experience and building onto our current network of over 245 million users.”
The HOVR Infinite features a neutral cushioned model with 29 MM heel and 21 MM forefoot (8 MM offset), with the shoe’s foam designed to provide a sensation of 360 coverage for enhanced comfort – enabling runners to go further and longer with every run. It anchors a full suite of new HOVR running shoes that will be launched in January 2019 – the Guardian, Velociti 2, Sonic 2 and Phantom SE.
HOVR Infinite will be available for purchase in UA outlets at Orchard Central, Bugis Junction, and VivoCity. It will retail at 219 SGD. For more information, please visit http://www.underarmour.com.sg.
Upcoming SS19 HOVR Suite: The Power of the Connected Experience
UA HOVR Guardian
A stability trainer for the runner that needs support for overpronation. The UA HOVR Guardian features support elements in the heel and in the midfoot, which help to guide the foot into the most efficient kind of transition. The Guardian also contains a pronation decelerator chassis, with a dual density foam construction to help guide any overpronation and provide a stable ride.
Specs:
• Stability
• 26.5 MM Heel / 18.5 MM Forefoot
• Weight: Men’s 12 oz (340 grams) / Women’s 9.8 oz (278 grams)
• 219 SGD for the HOVR Guardian Connected
UA HOVR Velociti 2
A fast-tempo, lightweight trainer for the runner who’s focused on speed. HOVR Velociti 2 is an evolution of the original Velociti, which uses Charged cushioning.
Specs:
• Neutral
• 23 MM Heel / 15 MM Forefoot (8 MM offset)
• Weight: Men’s 9 oz (255 grams) / Women’s 7.5 oz (213 grams) • 199 SGD for the HOVR Velociti 2 Connected
UA HOVR Sonic 2
An evolution of the original HOVR Sonic released in 2018, the UA HOVR Sonic 2 is designed to provide the smoothest ride for the everyday runner. It contains enhanced cushioning of the tongue for more lockdown over the top of the foot and offers an overall flexible, responsive and smooth transition underfoot.
Specs:
• Neutral
• 24 MM Heel / 16 MM Forefoot (8 MM offset) • Weight: Men’s 10 oz (283 g) / Women’s 8.3 oz (235 g) • 179 SGD for the HOVR Sonic 2 Connected
UA HOVR Phantom SE
Compared to the previous generation of UA HOVR Phantom, the Phantom SE (Sports Edition) offers a more anatomical shaping of the collar to add to that sporty edge, as well as more breathability with engineered mesh. It is built for the runner who wants ultimate plush cushioning underfoot and an overall luxury ride.
Specs:
• Neutral
• 24 MM Heel / 16 MM Forefoot (8 MM offset)
• Weight: Men’s 10.4 oz (295 g) / Women’s 8.6 oz (244 g)
• 229 SGD Connected
On Sunday, 9 December some of the top athletes in the world will be competing for a share of a SGD 420,000 total prize purse.
Professional field headlined by marathon winners from around the world, including Kenyan’s Gilbert Yegon and Stella Barsosio
The elite men’s category will see multiple marathon winners headlined by a strong group of Kenyan’s. This includes Paul Lonyangata, winner of the 2017 and 2018 Paris Marathon; Felix Kirwa, winner of SCSM 2016 and Antwerp Marathon; and Micah Kogo who earned a bronze medal in the 10,000m at the 2008 Olympic Games.
Speaking on decision to race in Singapore, Paris Marathon 2017 and 2018 champion Paul Lonyangata said “My decision to come here is so that I could win. I saw (the record) time here is 2 hours 11 minutes 25 seconds, so my aim is to lower that with a record time of 2 hours 10 minutes.”
In the women’s field, Kenyan Stella Barsosio enters the event after a fifth-place finish in Paris and ninth-place finish in Frankfurt this year. Fellow countrywoman, Agnes Kiprop was the winner of the 2018 Hannover Marathon, while Moldovan Lilia Fisikovici will challenge the field after a win at the 2019 Krakow Marathon.
From Left to Right, Back Row: Ms. Jean Ng, Director, Sports, Singapore Tourism Board, Mr. Geoff Meyer, Managing Director, IRONMAN Asia and Mr. Lim Teck Yin, CEO, Sport Singapore. Front Row: Paul Lonyangata, Soh Rui Yong, Joshua George, Madison De Rozario, Eliza Ault-Connel and Zou Lihong.
The SCSM 2018 will see an all-new elite wheelchair marathon category, as a field of 11 elite wheelchair athletes, earning multiple marathon titles and 12 Paralympic medals between them, will race through the heart of Singapore on wheels.
Leading the men’s field is five-time Paralympic medalist Joshua George from the United States of America and Japanese athlete Hiroki Nishida, who clocked a personal best of 1:20:28 this year. The women’s field is headlined by 2016 Rio Paralympics double gold medalist (marathon and 4 x 100m) Zou Lihong (CHN) and Madison De Rozario (AUS) who won the Commonwealth Games Marathon and the London Marathon this year and also claimed Gold at the World Championships over 5,000m.
Impressive group of elite wheelchair athletes to debut elite wheelchair category at SCSM led by Joshua George (USA), Hiroki Nishida (JPN), Zou Lihong (CHN), and Madison De Rozario (AUS)
“I’m feeling great, I’m incredibly excited to be here, racing in a new city, in a new event. We tend to do the same races every single year, so it’s nice to get a new fresh one in. We’ve got a great men’s field here with a nice group of Japanese athletes, some of the top wheelchair racers in the world right now are coming out of Japan and they’re all here to line up on Sunday so that’ll be fun.” said Joshua George (USA).
Singapore’s fastest raring to go
For the second consecutive year, SCSM 2018 will double up as the National Championships – where top local runners will vie to be crowned Champion across four categories – the Men’s and Women’s Open and Masters. Team Singapore athletes such as reigning local winner and double Southeast Asian Games marathon gold medalist Soh Rui Yong, runner-up Ashley Liew and third-placed Evan Chee lead the field, while in the women’s category, Rachel See will look to defend her title against compatriots Mok Ying Rong and 2015 winner Neo Jie Shi.
“I’m glad to have the opportunity to race in this year’s SCSM. I’m excited by the new route and other new initiatives, such as having the wheelchair elite athletes in town. I’ve trained hard and prepared for this race and I hope to be able to cut my time and rank even closer to the leading pack of elite athletes,” said 2017 local champion, Soh Rui Yong.
The region’s marquee race kicks off this weekend
The brand new two-day race format kicks off tomorrow with the Kids Dash at Universal Studios Singapore, the re-introduced 5km category in partnership with the National Steps Challenge and the 10km race. The spectator friendly weekend festival continues Sunday with the Marathon, Half Marathon and Ekiden Relay that takes athletes through one of the world’s most iconic city skylines and past some of Singapore’s iconic landmarks such as Garden’s by the Bay, Marina Bay Sands, the Esplanade, the Singapore Flyer, War Memorial Park, Singapore Merlion and Marina Barrage.
“The race has seen numerous improvements in processes across the board, including different initiatives leading up to the Standard Chartered Singapore Marathon. I would like to thank all runners, partners and stakeholders for the relentless support towards the Standard Chartered Singapore Marathon,” said Geoff Meyer, Executive Race Director for Standard Chartered Singapore Marathon and Managing Director of Asia for IRONMAN. “As we continue our work towards creating a globally recognized event, we are developing and growing the running community not only in Singapore but across the region. Our commitment to this has seen new and significant partnerships while creating an unparalleled race experience for participants of all levels and abilities. We’re always looking at bringing something different and improved to the table and we look forward to having spectators coming out to cheer on their family and friends.”
Runners of all skill levels will enjoy a brand new route that includes additional hydration, cooling zones, and 30 entertainment points. The event is open to spectators of all ages with full views of athletes starting, and finishing from the F1 Pit Building and the Float @ Marina Bay. Full spectator information can be found here.
“Every year, the Standard Chartered Singapore Marathon inspires our community and enhances the experience of the runners and their supporters. The slew of improvements and additions that IRONMAN Asia has put together this year is remarkable. The concerted effort between public agencies, sponsors, runners, volunteers, stakeholders along the route and IRONMAN has also been superb. We wish all participants and those involved in putting together this two-day running festival a fantastic race experience,” said Lim Teck Yin, CEO, Sport Singapore.
SCSM 2018 participants are reminded to plan their route to the start line. Race participants or members of the public with enquiries about the road closures may call the SCSM Road Closure hotline at 6701 1230.
For information on road closures during the marathon weekend, please visit www.OneMotoring.com.sg
Southeast Asia’s premier eco run, Income Eco Run, is back for 2019 and to be held at the F1 Pit Building on 28 April 2019. Armed with results from the 2018 Green Assessment Report, Income makes further commitment to reduce waste and promote sustainability.
New in 2019’s edition:
Zero Waste 5km Run Category
Use of solar energy on Race Day
Zero Waste 5km Run Category
Eliminating the use of plastic-lined paper cups
In their continuing efforts to reduce waste at the race, Income is taking the bold step to
eliminate the use of plastic-lined paper cups at hydration points for the Zero Waste 5km Run. Instead, each participant of this category will be given a specially produced reusable cup. These reusable cups will be handed out to runners on the day of the race.
Foldable and easy to hold, runners can stash the cup in their pockets or clip it to their running vests so that they can use it for their hydration needs during the run. Runners also get to keep their reusable cups so that they will be encouraged to use them post-race and to keep up the momentum to reduce, reuse and recycle. Zero Waste runners in the other categories – 10km and 21.1km Half Marathon – will also have the option of picking up a reusable cup on race day for their hydration needs and to further support the cause.
Income began using partially plastic-lined cups for the annual race in April this year and also ensured that all cups used were recycled. The effort led to a reduction of overall waste
produced at the race and an increase in recycling rate. In 2018, 92.4% of waste generated at the race was recycled as compared to 62.9% in 2017 – a 31% increase in its recycling efforts.
With the introduction of the reusable cup, it is estimated that Income can save close to 20,000* papers cups. This will lead to a further reduction of 60kg in waste produced during the race. In addition, plastic-lined running bibs for the Zero Waste 5km Run participants will be replaced with paper wristbands, which are recyclable. Plastic packaging will also be removed from all running singlets, including finisher tees for all runners.
* Based on the estimation of the number of Zero Waste runners for the 2019 Income Eco Run and based on an average runner’s hydration needs of two cups of fluids every 5km.
Another new introduction to the race next year is the incorporation of solar energy on Race Day. This initiative will help offset up to 60% of energy consumed at the start area and will be powered by Singapore’s leading clean energy provider, Sunseap. This also means that Income Eco Run 2019 will be the first mass participation event that makes use of solar energy during the event.
The introduction of these initiatives gives Income the opportunity to encourage the community to adopt more environmentally sustainable habits. Our daily actions and activities directly impact the environment, and a little step forward goes a long way. Income tries to push the boundaries a little more at each edition of the Income Eco Run to challenge themselves and the participants. They aim to introduce more environmentally-friendly measures within the race each year and to encourage each other to embrace the changes and to do more for the quest towards zero waste. This is the spirit which Income Eco Run aims to drive across – to lead healthier lives and collectively build a sustainable future.
Register now
Embark on the journey towards zero waste
Early-bird promotion ends on 12 February 2019, so register now and join the run towards zero waste! There are also promotions for Zero Waste Runners and Running Buddies with more savings to be enjoyed!
Time flies and it’s happening this weekend! Singapore’s flagship running event is here and it’s your time to… JustRunLah! and put your hard work and determination to the test. Check out below important information for your racing weekend.
Flag-Off Times
– Marathon
Date: 9 December 2018 (Sunday) Venue: F1 Pit Flag off time: 4.30am onwards Cut-off time: 7 hours Race Village, Gear Bag Deposit & Pen Open: 2.00am Gear Bag Deposit Close: 4.10am (Pen A – D) & 4.40am (Pen E – G) Route Map: Click here for Google Map
– Half Marathon
Date: 9 December 2018 (Sunday) Venue: F1 Pit Flag off time: 4.30am onwards Cut-off time: 4 hours Race Village, Gear Bag Deposit & Pen Open: 2.00am Gear Bag Deposit Close: 4.10am (Pen A – D) & 4.40am (Pen E – G) Route Map: Click here for Google Map
– Ekiden
Date: 9 December 2018 (Sunday) Venue: F1 Pit Flag off time: 4.30am onwards Cut-off time: 7 hours Race Village, Gear Bag Deposit & Pen Open: 2.00am Gear Bag Deposit Close: 4.10am (Pen A – D) & 4.40am (Pen E – G) Route Map: Click here for Google Map
The Ekiden is a team relay, whereby five participants (of mixed or same gender) will compete in five stages of unequal distances, totalling 42.195km.
At the first changeover point, the second runner of the same team will receive a sash from the first runner; this relay will continue until the fifth / last runner of the team finishes the race.
There will be no bag drop service provided at the changeover zones. All Ekiden runners are strongly encouraged to travel light, if possible. Otherwise, Ekiden runners may consider the following: – Drop bag off at Bag Deposit located at F1 Pit Building before race and use shuttle service to reach changeover zones (except for Ekiden Runner 4) – Pass your bag to the next preceding runner when the sash is handed over at the changeover zone.
– 10km
Date: 8 December 2018 (Saturday) Venue: F1 Pit Flag off time: 7.00am onwards Race Village, Gear Bag Deposit & Pen Open: 5.00am Gear Bag Deposit Close: 6.40am (Pen A – C), 6.55am (Pen D – E) & 7.25am (Pen F – G) Route Map: Click here for Google Map
– National Steps Challenge™ 5km
Date: 8 December 2018 (Saturday) Venue: F1 Pit Flag off time: 7.45am onwards Route Map: Click here for Google Map
– Kids Dash
Date: 8 December 2018 (Saturday) Venue: Universal Studios Singapore Flag off time: 7.00am onwards Meeting Point Open: 6.00am Start Pen Open: 10 minutes before flag-off time Information Guide: Click here to download
Kids Dash is a non-competitive fun run for young runners aged up to 12, with no timing chips issued. The race is designed to encourage kids to participate in a running event and take up the sport while they are young. Kids are encouraged to come out to have fun and be part of this momentous occasion.
Baggage Deposit Information
Please take note of the information and timings below:
Start Pen Information
The reporting place depends on which pen the runner is in. Make sure you report to the access point of the pen you belong to. You are able to find which pen you are in on your Race Bib.
Log your time at JustRaceLah! – The Free App for Runners
Keep track of your results and progress by adding any of the 2000+ races of our database to your own portfolio. Keep your running memories organised and see your timings improving!
Note that: Train services will not be available during the early hours of Sunday, 9 December.
To ensure a smooth journey to the Race Start for all runners, SCSM has partnered with ShareTransport to provide bus-pooling service from 47 pick-up locations, travelling point-to-point to Race Start.
Each runner may purchase 1 shuttle bus ticket at $8 from 3 Dec onwards. All purchase, payment and boarding ticket will be available on the ShareTransport app.
On Sunday 9 Dec, Marathon, Half Marathon and Ekiden runners may choose between the 2am or 3am shuttle services or make their way on their own via other transportation options.
Follow the ShareTransport steps here to purchase your shuttle bus ticket now.
Road Closure Advisory
Various areas are affected. Click here for more details.
![My Standard Chartered Singapore HM 2018 [21.1km] (Review by SwimmingRunner)](https://www.justrunlah.com/wp-content/uploads/2018/12/IMG20181209051418-2304x1728-768x576.jpg "My Standard Chartered Singapore HM 2018 [21.1km] (Review by SwimmingRunner)")
![My Standard Chartered Singapore Marathon 2018 [5km] and [HM] (by Lingderella)](https://www.justrunlah.com/wp-content/uploads/2018/12/FB_IMG_1544863235017-768x960.jpg "My Standard Chartered Singapore Marathon 2018 [5km] and [HM] (by Lingderella)")
