Love on the Run

By

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February 14, 2017

Wedding Proposal — The facial expression says it all - Evelyn said "Yes" to Thomas' proposal.

Thomas Fong, a 35-year-old charming guy known by his circle of friends and colleagues as a shy chap who enjoys running.

When his long time badminton buddy, Christine Chong, invited the dude to join her and her colleagues in the Straits Times Run At The Hub on 28 Sep 14, he agreed without hesitation.

“It was my first race and I was looking forward to run on the track of the new Hub. But for some reasons, I couldn’t keep my eyes off one of Christine’s colleagues at the race.

“It was very difficult to pretend to be cool yet at the same time, the little deer running amok inside,” the account manager conceded with a laugh.

He knew instantly that he found love at first sight.

But it took him another 5 months to find out her name, Evelyn Gueh, from Christine when they took part in another race, the Brooks Marina Run 2015 held on 14 Feb.

“The race happened to coincide on Valentine’s Day and I was determined to get to know Evelyn personally,” the account manager relished on the plan that he hatched.

This time, he took courage to solicit his badminton buddy’s help by forwarding a picture of Evelyn’s name that was drawn on his arm prior to race to test out Evelyn’s reaction.

Like a good romance story unfolding its chapters, his creative tactic won the girl’s admiration, and soon, they were dating each other.

“Thomas being an analytical person has his strength in planning. I supposed that is why he likes running because one needs to have a structured game plan to perform well in a race,” Evelyn giggled while prodding Thomas in the ribs.

Justice League Run 2015 – Thomas and Evelyn donned the Superman & Wonder Woman outfit.

“Anyway, when I am with him, I know that I am in good hands. Besides, he is really sweet.”

The couple spent most of their weekends taking part in races with friends followed by a meal or movie.

The couple taking part in Hello Kitty Run 2015

“One of the best ways to tell a person’s character is by signing up races together and get to know his circle of friends to see if things add up.” the 32-year-old project executive explained.

With their relationship going strong, Thomas decided to up his game plan during last December.

The Wedding Proposal

“Evelyn was expecting a lavish staycation over the long weekend that took me 3 months to plan before Christmas.” said Thomas.

So when he surprised her with specially arranged flowers, balloons, pictures and a diamond ring with the cliché “Will you marry me?” on his on knee, like they said, the rest was history.

Come 6 May, the arc will come full circle when the couple celebrates their affinity in the inaugural Star Wars Run in Singapore, dubbed as the coolest run in Singapore, before their ROM on the following day.

“I want to make this race special and unforgettable for the two of us because we met each other in a race and that day happens to be Thomas’ birthday!” said the bride-to-be excitedly.

Sharing the same passion, the couple hopes to run as long as they can.

But for now, they are looking forward to their ROM as they await eagerly to receive the key to their new flat in 2018.

May we wish them a blissful marriage.

Test Of Will Is Back

By

Servinio

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February 14, 2017

TEST OF WILL returns for a second edition to determine the Philippine representatives to Southeast Asia’s biggest fitness challenge presented by Under Armour. The fittest Filipinos are expected to slug it out on March 25 and 26, 2017 at the Glorietta Activity Center in Makati City in a series of physical challenges that will reward the top performers with tickets to the grand finals in Kuala Lumpur on May 6.

Registration is now underway at www.facebook.com/UnderArmourSEA. This competition is open to athletes aged 21 years and above.

Among the challenges awaiting the participants include TRX rows, sandbag toss, one-arm thrusts and a burpee station. All of these must be completed within the prescribed time limit in order to advance further.

Only the top male and top female athlete will get to make the trip to Kuala Lumpur. They will then take on other challengers from Brunei, Indonesia, Singapore, Thailand and host Malaysia for the grand cash prize of USD 2,500.00 and Under Armour merchandise.

Last year, the Philippines did very well in the inaugural Test of Will with female entries Zoe Pond-McPherson and Noelle Wenceslao completing a 1-2 podium finish. Derrick Mercado and Merwin Torres were the country’s male entries.

Race Review: Standard Chartered Marathon Hong Kong 2017 [FM] (by Lingderella)

By

Lingderella

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February 13, 2017

I’m going places, not as in places places, but literally I’m going places. To the land of Dim Sum! 😍 This is my first race in Hong Kong, my second overseas race, my third marathon, running a distance of 42.195km, my third time in Hong Kong and it’s my fourth Standard Chartered Marathon race.

Tried balloting for the race slot but could not get the slot and was quite disappointed but however I won the race slot through a Facebook contest! At first I only know that there is Standard Chartered Marathon in Singapore, Kuala Lumpur, Taipei and Hong Kong but there were more! Such as in Dubai, Mumbai and some other country in the Pacific Region 😍 People attempt the 7 majors maybe I can attempt the “Standard Chartered major”, attempting the Standard Chartered marathons over the world? 😆 Hurhurhur! But running a marathon is really not easy 😂

At first I was thinking to register for half marathon or full marathon? Half marathon also tough run till so shag but no medal? How can? A medal slave like me is very sad thinking that there will be no medal, but full marathon got chance to get a medal, but the cut-off-time is just 6 hours 😱 My first marathon in Standard Chartered 2015 I did 5 hours 50 mins, Sundown Marathon 2016 I did 6 hours 10 minutes so it’s very risky for me 😖 Either I run the half marathon no medal or run the full marathon to “gamble” for the medal or up the sweeper bus so I decided to take the “gamble” and aim for the medal! 😆

This is not an advert for Singapore Airlines 😂 but seriously I really enjoyed the flight, the seat is really comfortable! Too long never sit SQ already, like a shiok 😆 So, on Friday, 2 days before race day I traveled to Hong Kong via Singapore Airlines in the morning, enjoyed the inflight entertainment system by watching Suicide Squad and a few episodes of 2 Broke Girls while covering myself in the comfortable blanket and pillow, sipping Red Wine, Martell VSOP and some cocktail 😆 Seriously we watched to try more but it will be a long day after we touch down at Hong Kong so I better take care of myself and control.

After touch down, went directly to collect race entry pack and luckily there is no queue at all as mostly the local runners collected their race pack the previous weekend. There is a major problem with the T-shirt size to many runners, that many of their local runners complained that they were “forcefully” given a bigger size T-shirt but maybe we are overseas runners so my T-shirt size no problem and I don’t really care about T-shirt because I prefer singlet.

After collecting racepack, went to Victoria Peak and the Ladies Street in Mong Kok. But I decided to go for a run, it was 11 degrees and 11.45pm.

Though I’ve been to Hong Kong twice, many years ago but it’s still a unfamiliar place. But I felt that Hong Kong is a safe place so I did a 5.88km run, exploring Hong Kong at the same time. It’s cold, but maybe legs is all fats so my legs don’t feel cold but my upper body is cold 😂

The next day was a trip of temples visiting. Went to three temples to pray, then I realised I had prayed for many things, but forgot to pray about anything related to running such as getting a PB, weather will be good, or will not get tired etc. I love to run but maybe there is more things than running. When I return to the hotel at the end of the night, I was seriously cursing myself that it was a bad idea to climb up the slopes in the last temple 😭

See the slope! (Photo Credits: How Han) My thighs were aching! After walking about 20km, I can feel the tiredness in both my legs how am I going to do the 42km tomorrow?

On race day I arrived at the venue, its 13 degrees. I was wearing hand gloves and a jacket but put them into bag deposit because it will be wasteful to throw it away once flag off. There’s water stations and baggage deposit is fast, no queue at all as we were given a draw string bag with a tag during the racepack collection so we just deposit anything we want in it. And the 13 degrees is still tahanable. Many runners were in those disposable rain coats and trash bags to keep warm, the big black trash bags where they cut two holes at the side for the hands and one at top for the head, good idea 😆 But I almost tripped on it 😅

After 3km from start, many guy runners just find the side of the road to pee. Very usual scene for marathons. Reminds me of Grey’s Anatomy where by a group of passionate Doctors who needs to for surgery for hours wear diapers so when they do surgery so they don’t need to go toilet 😂 Many runners were in interesting costumes such as a guy was wearing ninja costume, which I see him since the beginning of the run till the end of the run, waving a plastic samurai costume. Hard core sia 😆

The route is very scenic, we passed by tunnels and bridges but the slopes is really a killer. I really like the run, I didn’t listen to music, I didn’t stop and take photos, its like living and enjoying the moment. There were many upslopes, but it also means downslopes. Though I didn’t really do much long distance running but I really must thank the recent sloppy runs I had in Macritchie Reservoir and Peirce Reservoir. Or is it because my legs were already sore from all the climbing and walking from the previous day that I don’t feel my legs is failing me? I was quite amaze that at 21km I get my half marathon PB, 2hrs14minutes! At 32km, I did a PB too, agak about at least 30 minutes faster than my Newton Challenge timing.

Amazingly, I have not start any walking at all yet, only for a few seconds at water points. I know I’m safe, even if I start walking for the rest of the distance I won’t also be sent up to take the sweeper bus. But I’m still feeling quite strong, not very tired so I continued running. I don’t know where do I have the strength to run all these crazy slopes. Total is 900m of elevation, I don’t know what does it mean exactly but I take it as total vertical up I climbed 900m! I thought I have not done enough training but I did well for this run compared to many of my previous races long distance races. Maybe because I have a very minimal expectation for this run that is not to get “sweep”, so I have no stress and did much better than many of my races. I did really poorly for both my half marathons at GEWR and SCMS, I was hoping for PB, ends up both I feel stomach cramps, this and that, finishing in about 3 hours for both runs when I aimed for 2 hrs 20 minutes.

I must say the water points is really good! Every water point is spaced out, it streches to about 100m at least. I think there’s also banana and isotonic and distilled water at every hydration points. I don’t take gels so I didnt take any notice at all. But there is chocolates! The last few km I was enjoying the chocolates so happily and running, it’s Super Shiok and kept me occupied and it’s a good distraction so I won’t keep counting down the distance.

I was going strong and running at constant pace till 36km, I slowed down and started walking. Maybe it’s the mentality that is failing me. I start to feel something weird in my left knee. But I’m a lucky girl because other than sometimes when I run I will trip and fall and hurt myself, I don’t have any injuries like leg pain or anywhere pain. It may just be the lack of long distance run that is causing the feel on my knee. My last longest distance run after last year Sundown Marathon 2016 is Newton Run, running 32km, then a few weeks before I try to run a 30km. That’s all, I’m not hardcore enough to always run long distance.

The medal is so beautiful. I thought I’m going to cry, now I wonder is it the medal that I came for? Or was it simply for the food or I just need a break from Singapore? I was just teary and touched that I did a PB and I’m about 1 hour 30 minutes faster than my Sundown marathon timing a few months back! Unofficial timing is 4 hours 42 minutes! I’m a sub 5 marathoner now! 😱 I must really thank my friends. Was thinking about them during the run. They were always so encouraging, motivating and inspiring me all this time.

Then I was saying about the temple visitings that causes the soreness of my legs, that I was worried for the run but I was told that it may be the temple visitings that I’m blessed a PB 😆

Now it’s one day after race, my leg is ok! I feel great and I don’t waddle like a penguin 😊 Heading for some sight seeing and returning home 😊

Valentine’s Day: What to Get for Your Sporty Girlfriend / Wife?

By

Joey

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February 13, 2017

Couple trail running in spectacular volcano landscape on Teide, Tenerife. — Image credit: 123RF

February is the month of love and as commercialised as the day may be, many couples are going gaga over the gifts they need to get their other halves and/or the fancy dinners to bring them to.

And we all know how difficult it can be to buy gifts for anyone, more so if they are someone close to you like your girlfriend or wife. While there are loads of stuff to get a woman on this special day of the year, you also need to understand the type of person she is to get her the right present.

So what if your girlfriend/wife is sporty? What kind of gifts will go down well with her? Here are some options for you to consider that will combine sportiness with style.

1. Printed leggings

Every girl needs a pair of pretty sports leggings for her yoga class or even a run. The thing you need to know about women is that we need to look good even when we exercise so a nice pair of sports leggings are perfect. What’s more, you don’t have to worry about size because leggings are technically free sized!

2. Gym bags

It may sound like a gift that wasn’t thought over but think about it (excuse the oxymoron). Getting her a nice, funky gym bag will allow her to carry her sports equipment around in style (which girl doesn’t dig that?), and besides her gym stuff, she can also choose to use it for travelling or carrying her daily necessities around. Genius!

3. Cordless earphones

These are a Godsend for most sports buffs because what’s better than being able to work out without worrying about getting entangled in your earphone cords? A pretty pair will not set you back a lot but will definitely keep your sporty ladylove in a good mood.

4. A pedometer

If your girlfriend/wife is someone who believes in attaining 10,000 steps a day to get the right amount of exercise, then this will be perfect for her. Make sure you get her one that is waterproof too because the cheaper models are usually not.

5. Sneakers

Only do this if you know her shoe size and the colour she likes! If you feel confident enough to pull this off, she will love you dearly because for one, a good pair of sports sneakers don’t come cheap and two, if they are pretty, you are good. Every sports person needs a good pair of sneakers to get by and even though she may already have a couple, a girl can never have enough shoes.

Girls, click here to read “What to Get for Your Sporty Boyfriend / Husband“

Shop online at Singapore’s Sports Marketplace – www.justshoplah.com

Valentine’s Day: What to Get for Your Sporty Boyfriend / Husband?

By

Joey

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February 13, 2017

Ah February! The month where cupid can come out to play with his arrows freely. Also a month where couples go crazy trying to plan the perfect dinner date and find that perfect gift for each other.

And as if finding a gift for a man isn’t difficult enough (ladies, you all know where I’m coming from), it may make it slightly tougher to get a man who is sporty something useful.

If you happen to have a sporty boyfriend/husband and need to get him something for Valentine’s Day, here are some things you can consider.

1. Caps

If your man is the type who exercises under the sun a lot, a cap may just be the right gift for him. Get him one that shows off his sporty and athletic side so that he can flaunt it when he wants to. Trust me, he will love you even more for that.

2. A good gym bag

While a sporty woman likes her bag to be stylish, men prefer those that are practical. The more things he can stuff inside, the better. Get him a sturdy gym bag that comes with several compartments for him to put his water bottle, shoes and whatever other knick-knacks he needs to keep away.

3. A sports towel

You may think it’s a small thing but if the towel is imprinted with his favourite soccer team or design, it will be something for him to carry around and use while thinking of you! Just make sure the towel you get him is absorbent and feels good to the touch.

4. A pair of cordless ear buds

If your man likes his running and cardio, a good gift to get him would be a pair of cordless ear buds. This means that he can move his arms, legs and body however he wants and still won’t get entangled in the cords. The freedom of movement this gift will give him will bring him lots of sporting joy.

5. Sports attire

Should your man be the type who wears out his sporting attire rather easily (because he uses it so often), getting him a good set may just do the trick. Make sure you get something is breathable and comfortable for him to wear so that you will see him donning your gift often enough.

6. A pedometer

The best way to calculate the amount of calories lost throughout the day with the corresponding number of steps taken is via a good pedometer. Get him one on this special day to make his caloric count easier and fitness regime more convenient so that he has more time to spend with you.

Guys, click here to read “What to Get for Your Sporty Girlfriend / Wife“

Shop online at Singapore’s Sports Marketplace – www.justshoplah.com

Win a Garmin Forerunner 735XT with Income Eco Run 2017

By

Team JustRunLah!

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February 13, 2017

Come join the Income Eco Run 2017‘s mission in championing zero waste! Income Eco Run 2017 will become South East Asia’s premier eco-run which aims to raise awareness of the need for everyone to play their part in conserving the environment. Happening on the 30th April 2017 at the F1 Pit Building – let us all stand together, do our part and run towards zero waste!

Register Now and Stand a Chance to Win a Garmin Forerunner 735XT

Great news for JustRunLah! readers! Stand a chance to win a brand new Garmin Forerunner 735 XT worth $629 when you register for the Income Eco Run 2017.

If you’ve already signed up, just fill in the form below to stand a chance to win! If you haven’t registered, just follow the steps below:

Click here to register yourself
Fill in the form below to stand a chance to win!

Another piece of good news for our readers – register for the Income Eco Run 2017 at the early bird rates by using promo code: XXECOJRL

The contest has ended. Thanks for taking part.

Win 3 Free Slots for Trifactor Thailand 2017

By

Team JustRunLah!

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February 13, 2017

First time in Thailand, don’t miss out on the inaugural TRI-Factor series 2017! The triathlon really isn’t that hard, you’ve got to try it for yourself to truly grasp the sense of excitement and satisfaction the triathlon event offers. If you haven’t tried your triathlon, this is your chance! You can go the full distance, or just have a taste of it by doing the sprint distance! TRI-Factor Thailand offers 3 distances to cater for participants of differing competency level to have a try at this new amazing race course in Thailand. For those who can’t get enough of triathlons and love a good challenge, there is the Long Triathlon Category! Mark your calendars – 26th February, happening at the Sattaship Naval Base.

Win 3 Free Slots

Great news for JustRunLah! readers! We are happy to be giving away 3 free slots to the TRI-Factor Thailand 2017!

The contest has ended. Thanks for taking part.

Be Bold, Go Gold, and Run for Life at Childhood Cancer Awareness Run 2017

By

Team JustRunLah!

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February 13, 2017

Aiming to motivate the mass majority in spreading childhood cancer awareness among the Malaysian community in order to consolidate the feelings of care and compassion towards the number of child cancer patients, the Interact Club of SMK Seri Saujana will be holding our very first Childhood Cancer Awareness Run!

Race at a glance:

Childhood Cancer Awareness (CCA) Run
TIME: 7:30 AM-11:00 AM
DATE: 15 April 2017, Saturday
VENUE: Bukit Jalil Recreation Park
REGISTRATION FEE: RM 25 (Online Payment)

Test your strength and endurance with our obstacle-lined track and cool down right after at our fun water balloon party. With runner’s merchandise, lucky draw prizes and entertainment from young talented artists, this is not a chance to be missed.

‘Service Above Self’ is our main goal as an Interact Club and we never forget our aim of this event including the ideals of being charitable. Part of the proceeds of this run will go the National Cancer Society of Malaysia’s Home of Hope (NCSM) to ensure that what we do makes an impact on the lives of these children.

“This run aims to motivate a mass majority in believing the movement of multiple organisations and our club itself to bring awareness about early developmental childhood cancer in the population.”

Join us on the 15th of April at Bukit Jalil Recreation Park and Run For Life!

Childhood Cancer Awareness Run 2017 is organised by the Interact Club of SMK Seri Saujana in conjunction with the Rotary Club of Seri Petaling.

For more information: www.childcancerrun2k17.com

JustRunLah! is proud to support this good cause event.

ManCon For The Man On Top

By

Servinio

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February 13, 2017

ALL ROADS lead to the very first Rogin-E ManCon this February 18, 2017 (Saturday) at the Metro Walk Tent along Ortigas Avenue in Pasig City starting at 11:00 AM and lasting until 10:00 PM. The one of a kind event offers nearly everything under the sun that would tickle the interests of men ranging from sports, food, entertainment and a few surprises.

Among the activities on tap include a car and motorbike exhibit and booths that showcase various hobbies like shoe collecting. A wide selection of meals and drinks will be available for sampling or purchase.

Several celebrities have been invited to grace the occasion like basketball legend Jimmy Alapag, PBA pro Doug Kramer of the Phoenix Fuel Masters, football stars Aly Borromeo of Kaya FC and Anton del Rosario of the Loyola Meralco Sparks and actresses Aubrey Miles and Regine Angeles. Entertainment numbers will also be on the schedule including a fashion show.

The best thing about all of this is that admission is absolutely free! This event is being made possible by Rogin-E, the multivitamin and mineral supplement that contains Deanol, Royal Jelly and Korean Panax Ginseng for the man on top.

Rogin-E is also remembered for its “Last Man Running” events with the last edition staged in 2012. The unique race sought to find out who could run the farthest within a seven-hour span while maintaining a prescribed pace to avoid disqualification.

Income Eco Run 2017: What to Expect at South East Asia’s Premier Eco Run

By

Mel

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February 10, 2017

Income Eco Run 2017 will become South East Asia’s premier eco run. This run looks to drive a green message to runners and people in Singapore at large – calling out to runners to showcase their pledge for eco-friendly practices by coming out to be a part this eco run on the 30th April 2017 at the F1 Pit Building. There will be a variety of distances to opt from – 21.1km, 10km, 10km team challenge and the Kids Dash. This will also be the first run in Singapore to have a detailed green audit conducted after the run. This audit will focus on the following perimeters:-

Carbon emissions generated by the use of transport by participants, volunteers and staff
Carbon emissions generated from the use of direct electricity and fuel
Waste and recyclables generated
Water consumption
Material usage and responsible sourcing

running towards zero waste

Take a Look at the Running Shirts

*Actual Shirts may vary from illustration

Be a proud owner of these shirts, knowing that you’ve stood up for this green cause. Stand out in these orange running vests. Parade around in them because you ran towards zero waste! Runners will help spread awareness about the need to improve our eco footprint collectively to safeguard our future. We might not be there yet, but with one more person on board, we will be one step closer.

If you would like to take a step further, opt to be a zero waste runner and be a zero waste champion!

Be the change you want to see in the world!

Not Finisher Medals but Functional Medals

Challenge the run and add these to your collection. But, this medal here is going to be special and so much more. This medal is bestowed upon you in recognition of your pledge to play your part in being eco-friendly. Staying true to championing zero waste – this medal is not only a display item, but also functional. The medal serves as a bottle opener, giving this metal piece purpose. It is being reused and upcycled.

What are you guys waiting for? Time to stand up and make a difference in the world!

Great news for JustRunLah! readers – register for the Income Eco Run 2017 at the early bird rates using promo code: XXECOJRL

REGISTER NOW!

Singapore International Triathlon 2017 – Race the Lion City

By

Mel

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February 10, 2017

Race the Lion City and usher in 33 years of triathlon-racing in Singapore. Singapore’s pioneer triathlon event is back – The Singapore International Triathlon 2017! Save the date, start your training, and SWIM-BIKE-RUN on the 10th September 2017.

About Singapore International Triathlon

SIT established back in 1984, in an era where triathlons and endurance sport were generally unknown in Asia. Just swimming or running is already tough enough on its own, doing a trio of swim-bike-run was taking endurance sport to a whole new level. The triathlon sport became a HIT! Today, SIT has become a world class international event, attracting world class athletes from all around the world. Elite triathletes eyeing for coveted Championship titles show up at the East Coast Park to challenge themselves and give their competitors a good run for their money.

The event boasts warm and calm water, a scenic location, a well marked course and the arguably the best friendliest volunteers. It promises participants a memorable triathlon racing experience from start to finish.

Race Lion City, Experience Singapore

The best kind of vacation is a race-cation. Race at one of the best Sport Cities and at the same time enjoy what this little tropical island has to offer. Savour the renown and diverse culinary cuisines in one of Asia’s food paradise (Think Chili Crabs)! Or be mesmerized by the beautiful green spaces such as the iconic Gardens By The Bay. Or transport yourself all across Asia by immersing yourself in the diverse cultural hotspots Singapore prides itself on – Little India, Chinatown, Geylang!

SIT 2017 gives you a reason to come to Singapore – to race at one of the best triathlon races, with the very best triathletes and with what Singapore has to offer – experience the very best of vacations!

Swim-Bike-Run

There is a distance for everyone – the beginners, the seasoned triathletes, and the super-competitive athletes. There will be 4 distances. For the novice wanting to tryout triathlons, there is the MINI distance that starts with a 200m swim, a 12km bike, and a 2km run. There is also a SPRINT distance (750m swim, 18km bike and 5km run) and the STANDARD olympic distance (1500m swim, 36km bike and 10km run). SIT 2017 also looks to develop the interest of young kids in the triathlon sport. There will be a KID distance which kicks off with a 100m swim, 6km bike and 1km run.

With a distance for everyone, there’s no excuse not to be a part of the Singapore International Triathlon 2017! Challenge yourself with this 3 discipline sport!

Best Kind of Breakfast to Keep Your Energy High

By

Joey

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February 10, 2017

With regards to the kinds of food we should have for our first meal of the day, there have been so many suggestions going around that some of us may be lost as to what we should or should not eat.

But we can’t deny that because it is the first meal of the day, it is thus definitely the most important meal of the day too. Your body has gone without food throughout the night and after its nightly cleanse, your body needs a good breakfast to get started.

So what kind of breakfast food should we be consuming to ensure our energy is kept high and our body is also getting the proper nutrients it deserves? Here are some for you to consider for your next morning meal.

BackNext

5. Eggs

Did you know that eggs contain 14 essential nutrients, including protein? In fact, if you didn’t know this already, the reason why we should have a high protein breakfast is because it wards off unhealthy snacking later in the day. Also, egg yolks are a rich source of B vitamin chloride, which are important for memory, as well as carotenoids lutein and zeaxanthin, which promotes eye health.

BackNext

Transition from Running to Triathlon?

By

ALCE

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February 9, 2017

If you have been running half or full marathon races for a while now, give yourself a pat on the back. The feeling of crossing the finish line is priceless and we, as runners, feel that great sense of accomplishment non-runners will never understand.

Then comes the big question – What’s next? Longer distance? Ultramarathon? Trail running? It is now not just a sport to lose weight.

A friend once told me these definitions:

A runner is described as someone who cannot keep still and doesn’t like to do brisk walking or jogging.
A triathlete is described as someone who doesn’t understand that one sport is enough.

Why do this transition?

I believe a large percentage of triathletes when asked why they caught the “triathlon bug”, they will all tell you it is because “I want to challenge myself”. When I first wanted to embark on this triathlon bandwagon, I had my worries too. My biggest worry is about the ability to buy a sustainable bike and not using it after 1 race.

Who can do this transition?

Anyone can do this as long as you are swim proficient. When I say you have to be proficient in swimming, I literally mean swimming non-stop until your feet touches the ground at the end of the swimming stage. And to a certain extent, there is really no point of return once you get into the water. Running and biking should be the least of your concern because of your strong foundation in running.

What does this transition comprise?

The greatest fear for the majority is swimming in open water. Swimming is a lot less daunting when you are training in a swimming pool but do not neglect the ocean swim. Water is murky and visibility will be poor. Learn the proper breathing technique and how to look for markers/buoys while swimming. Accept the fact that you are going to get kicked and hit by other swimmers in the water.

2. You would score well in the cycling category. Your leg muscles are somewhat conditioned to take the cycling distance of 12km – 20km but at a faster speed. However, choosing an ideal bike may not be the easiest thing on earth and certainly no point buying a fancy and expensive bike when all you do with it is cycle it to the grocery store.

3. Given your strong running base, you are now no longer classified as novice to running. Do remember running after biking is unlike running a race with a fresh pair of legs. You may feel heavy legged and uncoordinated because the legs were kept alternating for the last 45mins or so. No prizes for clocking the fastest running time here so take your time to become accustomed while transiting.

When should transition take place?

There is no proper time to start – just as long as you are ready to challenge yourself. If the idea of participating in a triathlon has crossed your mind once or twice, you have already felt the itch to do it.

Where could this transition materialize?

Right here in Singapore! And you can even rent a bike if you do not wish to buy a bike (rental of bike comes with helmet, which is compulsory for all triathlon race). There are a few categories to start with so there is no shame in attempting the beginners category. If you are up for the intermediate challenge, you can select the Sprint category.

Last but not least, joining a triathlon can be expensive. (all that racing equipment does not come cheap). So I suggest if you don’t want to do this as a lifelong sport, don’t dive into buying the high end equipment from the get go. Take your time to enjoy the sport rather than worry about how your equipment will help you get a good finishing time. Your initial goal should be an aim to finish the race, earn yourself a nice medal and receive the title of a “triathlete”. Then tick off the bucket list.

Concentrate, train most in areas where you would least excel in and remember to practice, practice and practice! Good luck and happy training.

Marathons, Bikathon Mark Fall of Bataan

By

Servinio

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February 9, 2017

SEVENTY FIVE years ago, the combined military might of the United States and the Philippines gallantly fought off before surrendering to the advancing Japanese invaders in the Battle of Bataan, a major chapter of World War II. Today, the Philippine sporting community pays tribute to their enormous sacrifices as Veterans Bank in cooperation with History Channel presents a trilogy of events in the Bataan Freedom Run, Freedom Trail and Padyak Para Sa Kagitingan (Pedal For Valor).

The Bataan Freedom Run is a Marathon that will signal the start of Veterans Week 2017 on April 2 at the Freeport Area of Bataan in the Municipality of Mariveles. Aside from the Marathon, side events of 21 kilometers, 10 and five-kilometer color runs and special events in a one-kilometer kiddie race and a one-kilometer dog race will be held.

Registration fees are very reasonable starting at PHP 650.00 for the Marathon, PHP 550.00 for 21, PHP 350.00 for 10, PHP 250 for five, PHP 200.00 for the dog race and PHP 150.00 for the kiddie race. Interested parties may register online at www.withoutlimits.ph and onsite at the Mariveles Freeport Area, Mariveles Municipal Hall, Bataan Provincial Capitol and Bataan Tourism Center both in Balanga City and at partner stores to be announced soon.

Cash prizes await the podium finishers in the 42, 21, 10 and five-kilometer categories while gift certificates will be given in the one-kilometer racers. All finishers will get a loot bag while 42 and 21-kilometer finishers will also get a medal and shirt.

Meanwhile, the Freedom Trail on April 10 is a 160-kilometer Ultra Marathon that retraces the route of the infamous Death March wherein captured Filipino and American troops were made to walk from Mariveles to Capas, Tarlac and many met their end before reaching the finish. Participants may run the whole race alone or form a mixed relay team of eight (with at least three females) or 16 (with at least six females).

Registration fees for the Freedom Trail may be paid either in pesos or US dollars with solo runners assessed PHP 3,000.00 or USD 63.00 while relay teams will be charged PHP 1,500.00 or USD 31.00 per head. Registration may also be done online and at the same venues mentioned earlier.

Cash prizes will likewise be given to the top three individual, eight-person and 16-person relay teams. All solo finishers will be given a trophy while all relay team members will get medals.

Padyak Para Sa Kagitingin is a non-competitive bicycle ride will tackle the same route as the Freedom Trail open to all types of bicycles. Both the ultra and bike ride will serve as culminating activities for Veterans Week.

Registration fee for the bike ride is only PHP 350.00 that will be used to help rehabilitate the Bataan Death March markers. Riders may opt to register their support vehicle by adding PHP 150.00 for an identification sticker.

What makes the ultra and bike ride special is that there will be designated pit stops along the way where participants can rest while enjoying a brief cultural and historical presentation about the significance of the area. Everyone’s safety is assured with the presence of pacers, ambulances, support vehicles and security escorts for the entire duration of the event.

Now, one does not need to wage war with weapons in order to be hero. Join the events of Veterans Week and be a sports hero!

Marathon Preparation: What You Should Do During The Lead Up

By

Joey

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February 8, 2017

It doesn’t matter if it’s your first time or third time attempting a marathon. It is still an achievement. Even for those who have participated in one before, taking part in a marathon can still be highly exciting and a little scary at the same time. Knowing that you are about to get yourself into a whole load of running (42km to be exact), can be pretty unnerving no matter how experienced a runner you are.

So if you find yourself in any type of fluster in preparation for your marathon, take note of these points to get yourself in tip-top shape for the ultimate run.

#1 Follow a training schedule

The most important thing to note is that you should not start training for your marathon at the very last minute. You have to give yourself ample time (at least five to 6 months minimum), to practice for such a long run that is going to take a toll on your body after you have done it. Make sure you train religiously and are on track with your training plans according to your marathon goals.

Of course, if it’s your first time, keep your expectations realistic. Don’t try to complete the run in under three hours when the best you can do is five. At least for the time being.

#2 Go on long (or longer) runs

Training for a marathon also means that you need to make sure you are ready to go on running at a certain speed for, yes, 42km.

You can start off with 5km, then go on to 7km and subsequently increase your distance as your stamina improves. Pace yourself though. Don’t try and push yourself too much in such a short period of time or you may face burnout even before the actual run itself.

#3 Do cardio

Never ever forget to get some cardio into your training because doing so will help you boost your strength and endurance. In fact, you should understand that too much running can actually hurt your performance during the marathon so do spend some time in between your runs with some low-impact exercise like yoga, pilates or weight lifting.

#4 Be serious during your training

If you have set out to accomplish certain milestones for your training leading up to your marathon, then get that done. Make sure you achieve what you have set out to do in each and every training session you attend so that you can be sure you will be in the perfect form on the actual day itself.

How I Stopped Vomiting After Long Runs

By

Lila

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February 7, 2017

What you eat AFTER a run is as important as what you eat during your long run

The last two long distance runs I did were a real cause for concern. Weeks 6 to 8 of the marathon training plan I’m following called for a 20K, 22K and 24K workout, respectively.

I felt great during the 20K. I had my bottle of water and my gel. I was confident that the following week, the 22K wouldn’t be a problem.

Week 7 came and I didn’t finish 22K. After fueling with my second gel, I was hit by nausea at 19K and continued feeling sick hours after my run. It culminated in a vomiting fit that evening.

I did some research online and decided to tweak my hydration and fuels. I would include a sports drink aside from my usual bottle of water and chuck the gels and go for real food.

Week 8 came and it was time to do 24K. I had banana, dates, and pretzels. As for hydration, I went for water, coconut water and then a sports drink.

I finished 24K in the morning and felt like my tweaking did wonders. I also enjoyed the variety of flavors my real foods offered. That evening though, many hours after my run, I got nauseous again. And I vomited again.

Because I wiped the slate clean in terms of my fueling and hydration in the past two runs, it meant that the problem didn’t lie there. It must be something I did AFTER my run.

Week 9 called for a 29K run. By this time I was feeling very anxious. I don’t want to keep vomiting every Sunday. After some careful backtracking over what I did and didn’t do, I decided that the only thing I would change was that I would eat a light post workout meal. The last two times, I filled up because naturally I was very hungry and tired.

That Sunday, I did my run with my usual real foods. I also included one gel but now I found myself getting turned off by the taste and texture of that gel. I made a mental note of picking another flavor for my next run. I finished 29K (to my surprise) without nausea.

I ate lightly for lunch (a banana and peanut butter sandwich) and dinner (minestrone soup). I anxiously waited that evening to see if I was going to end up vomiting again. By 9 P.M., my husband and I rejoiced because I was out of the “danger zone.”

I’m glad I got it sorted out. And I’m truly glad that these things happened now so I can prevent it from happening on race day. I think the beauty of the long distance run is that it not only provides endurance but wisdom to really get to know our body.