A chat with Singapore’s only 5000m women SEA Games athlete, Bi Qi.

Many had witnessed the run by our only Singapore representative for the 2015 SEA Games 5000M women race, Qua Bi Qi (22), this Tuesday,...

Q&A With Lim Chee Yong, The First Langkawian And the Youngest Malaysian Ever To...

Lim Chee Yong or better known as Chee Yong, was only 20 years old when he won the 3rd Place in his age group...

Q&A With Shahrom Abdullah, The Extreme Sports Junkie & South Pole Conqueror

Shahrom Abdullah is a triathlete and extreme sports enthusiast from Gua Musang, Kelantan. Shahrom is a proud owner of a bicycle shop and also...

Interview with A Travel Runner: Fabian Downs

JustRunLah!: How would you introduce yourself to Asia’s running community? Fabe: I am Fabe the travel runner and my...

Interview with Gloria Lau: First Singaporean woman to complete 7 marathons in 7 continents,...

Antarctica, Mount Everest, The Great Wall of China... ...,these places of extreme terrains and/or weather conditions are usually areas that many people, even young healthy...

5 Running Lessons from the Pros

#1. We all lead busy lives, but it’s possible to fit running in. “I try my best to do away with any time-wasting activities during...

Interview with Elite Female Obstacle Racer: Lim Soo Ee

Obstacle races are gaining a little more attention especially with the recent Spartan Race Singapore, truly the first of its kind held here. So,...

Interview With Kah Meng & Kellyn – Couples Who Run Together, Stay Together.

JustRunLah! : How will you introduce yourself to Asia running and fitness community? Kah Meng – Hi! I am Kah Meng, just an amateur runner...

Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...

In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...

Interview with Máire – A Physiotherapist, Gaelic footballer and Runner

Runners come from all walks of life and each of them has a unique story to tell. JustRunLah! chats with Máire, a recent podium finisher...

Interview with Zhiyong, the founder of The Performance Series – Singapore

The Performance Series is a concept relatively new to Singapore runners. Basically, it is a series of five races that brings runners through unique iconic...

Interview With Derrick & Cindy: Couples Who Run Together, Stay Together

JustRunLah! : How will you introduce yourself to Asia running and fitness community? Derrick – I am Derrick Teng and I am a Mizuno F1 Runner. Cindy...

National Athlete Series: How do you stay physically, mentally and/or nutritionally healthy during this...

In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the National Athletes to...

Dr. Will talks to JRL about his Antarctic Ice Marathon experience

William Thomas, 48, lives and works in Singapore and recently became a member of the 7 Continents Marathon Club, whose members include those who...

Inspirational Figure: Jeremy Tong

Meet 25 years old Jeremy Tong, who is currently an undergraduate in Sports Science Management (NTU), and has dreams high as a mountain. His...

An Interview with Neo Jie Shi: Olympic Marathoner

We are all busy, we are all short on time and we all have a million things to do in one day! After all,...

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