How much sugar is in our favourite local drinks?
You add it to your morning cup of coffee or tea. You bake it into pastries, cakes, and cookies. But that's not all. It's...
Know Your Nutrition: How To Keep A Proper Food Log
Don't get us wrong - we're not suggesting you count your calories here. That would most certainly create an unhealthy relationship with food. What you...
Know how much you are eating this Chinese New Year!
Chinese New Year is coming! Some of you may have already started snacking on the chinese new year goodies while the rest of us are...
Sports Massage & Its Benefits
Muscle tightness and strain affects a range of performance athletes.
Runners: Tight hamstrings can cause your strides to be shorter than they should be. This...
Sports Drinks VS Energy Drinks – Which One Should You Drink?
If you were to list examples of sports drinks and energy drinks, you would probably be able to do that. But do you know...
Benefits of Quitting Drinking
Alcohol is something many of us like to indulge in once in a while, while for some it is more than that occasional few...
Punggol Settlement, Your Latest Fitness Location
Punggol has seen many new developments over the past few years and has become a waterfront housing estate. It is where all the new...
Benefits Of Quitting Smoking
Research has shown that the chances of staying smoke-free improve by 5 times in the first 28 days of kicking the habit. Withdrawal symptoms...
The Best Times To Eat If You Want To Lose Weight
Eating your meals at the right time is important when you are concerned about how meals affect your weight loss goals. Generally, there is no...
Run Safe: What You Need To Know About Heart Rate Monitors
Basic aerobic fitness is necessary, whether you're trying out a new 10km or challenging your personal best. A strong heart can help protect you against exhaustion...
Most common running injury – The Shin Splints
You’re running along the east coast, feeling energized and free. Suddenly, the front of your leg feels strained. You carry on running, but the...
Running 101: How Should Your Foot Hit The Ground
With good running form, we can reduce all kinds of lower leg injuries like torn calves or inflamed Achilles. To run safely and properly, we...
Running Barefoot – Does It Help?
There are many lightweight shoes on the market which athletes swear by and you seldom see long-time runners wearing heavy running shoes with thick soles....
What You Need To Know About Dehydration
Hydration has always been one of the most important yet overlooked issues in races and especially in marathons. Our body produces sweat to lose...
Love Your Salad: 10 Reasons To Go For It
When people think of salads, they think of greens, greens and greens. The fact is that salads have much more to offer in terms...
Guide to Carbo-loading Before a Marathon
Leading up to the Standard Chartered Singapore Marathon 2015, some of you may be starting on your carbo-loading or want to start on carbo-loading....
