Evolution of Team Costa
Sometime during our Friday night’s poolside drinking, some 12 months ago, someone came up with the brilliant idea of registering for a triathlon in...
What’s the best time to run?
When I first decided to take running seriously, I embarked on some research so that I may make the most out of my runs....
Race Review: Great Eastern Women’s Run 2014 [10km] (by ‘red3’)
At the break of dawn
15,000 women woke up Sunday morning (9 Nov) to participate in the one and only all women's running race, the...
The Unlikely Marathoner
Hi there!
Take one look at me and you will never guess that I am a runner.
I am short, and sometimes walk funny. This...
A whole new world – Running
How it all started
I'm a relatively new runner having only been doing it since July this year. I started running for several reasons. One: to...
Tips on Running Injuries by the Mok siblings
Mok Ying Ren and Mok Ying Rong: Tips on Running Injuries
2013 Sea Games Marathon Gold Medallist Mok Ying Ren and his sister Mok Ying...
Running Tips for the Army Half Marathon: By Mok Ying Ren
The Army Half Marathon takes place on 31 August. If you have entered this, you would probably have already completed your longest run and...
The Great Eastern Women’s Run 2014: Run To Live Great Programme
The Great Eastern Women’s Run 2014: Run To Live Great Programme
During last weekend, the Run To Live Great programme kicked off. This event, targeted...
Marathons and Me
Sitting here today thinking about next weekend's Sundown Marathon, has me recollecting marathons past and I've decided that my sporadic and unfulfilled relationship with...
Veteran Ironman Adrian Mok’s running tips
Running Tips From Veteran Ironman Adrian Mok – for Sundown Marathon
Adrian Mok, a former national triathlete and endurance athlete, recently gave a talk to...
Tips for improving speed and efficiency
Becoming a Faster and More Efficient Runner
Becoming a faster and more efficient runner definitely does not mean longer and harder training sessions on a...
Tips From Top Runners for Sundown Marathon: Part II
Who is Who
IT executive Marcus Ong (top) has conquered the Sundown Marathon twice. In 2009, he was the champion for the 10km race. And last...
Tips From Top Runners for Sundown Marathon
Who Is Who
Alex Ong (top) and Ivan Low (left) are both regular podium finishers in the Singapore running scene.
Ivan, who picked up running only...
Tips for you to like and enjoy running
First and foremost, a big HI to everyone.
Sorry for being MIA for a pretty long while. As a final year student in University, I...
Completing a full Ironman at the age of 50
Her First Full Ironman Race @ Age 50
Age is no barrier to achieving your personal dreams and aspirations. And 50-year-old doctor Joanna Lin, can...
Miracle Tape
Yes, by miracle tape, I'm referring to those colorful tapes that you see on runners and athletes. These tapes were made famous during the...
