Have you been trying to lose weight, but it requires a lot of your time and effort? Fret not, here are 10 simple tips for you to lose those weights without putting in too much time and effort!
Eat vegetables for breakfast
Breakfast is the most important meal of the day as it provides 25% of your daily energy needs. Also, having breakfast will increase your intellectual and physical performance.
Eat more greens for breakfast as it will aid you to feel full, thus reducing your calorie intakes in your other daily meals.
Sit up straight
Sitting up straight when you’re working or watching a movie is an excellent way to lose weight quickly as it requires you to engage more muscles. This simple habit reduces the cortisol (fat-storing hormones) level in your body and requires more energy than you think.
You can also lose weight while you sit by adopting healthy habits that stimulate your metabolism, boost calorie burn and stave off overeating. Light stretches throughout the day can relax muscles while burning a few extra calories.
Take the stairs
Climbing the stairs does not require any extra time, and it can easily be integrated into your daily routine. Take the stairs instead of the elevator at your workplace. Stair climbing is considered a “vigorous” form of exercise that improves your cardiovascular fitness. This is how you can achieve great results with minimum effort.
Flexibility allows you to do any physical activity. The more flexible you are, the fewer injuries you get while exercising. Yoga is an excellent option, and you can practice it even when you’re at home and before any other physical exercise. It is beneficial for your health, and it also burns lots of calories
Walking is the perfect exercise for weight loss. You can burn up to 255 per hour if you go for a slow walk. 391 calories per hour if you brisk walk. Light physical exercise after a meal helps your muscles to absorbs the glucose you have consumed and prevents insulin spikes.
Eat spicy food
Spicy food contains capsaicin (found in chilli peppers and cayenne), a component which speeds up the fat burning process in your body. Also, it lowers body fat since it naturally stimulates the destruction of fat cells. Moreover, the consumption of spicy food increases your metabolism by 20% for at least 30 mins, and during this period, your body will burn fat. It is also found to curb hunger and reduce cravings for sweet, high-fat foods.
Take up strength training
Experts say strength workouts are more effective than any other fat burning workouts. Start with light weights and gradually increase the intensity. However, don’t put too much strain on your muscles and joints to avoid injuries. You will burn a lot more calories during strength workout.
Drink water before each meal
Drinking 2 large glasses of water before each meal helps you avoid overeating. This habit makes you feel fuller, and it will send signals to your brain to stop eating. It also helps prevent binge eating and speeds up your metabolism. As a result, your body burns more calories. A person might think they are hungry when they are thirsty. Thus, drinking a glass of water before eating can help curb unnecessary snacking.
Use a small plate when you eat
A small plate full of food is an infallible trick to fool your brain. Using smaller plates can trick your brain into thinking you’re eating more than you actually are. Play this trick until your mind gets used to it.
When you chew slowly, it will give your body time to recognize that you’re full and it will also avoid you from overeating, thus reducing your calorie intake. It also includes better digestion, better hydration and greater satisfaction with your meals. Learning to eat slowly is one of the simplest yet most powerful things you can do to improve your overall health.