Eat breakfast like a king, eat lunch like a prince and eat dinner like a pauper We all know that breakfast is the most important meal of the day. Yet, most of us still skip breakfast occasionally because we are always rushing. But intentionally skipping breakfast isn’t a great idea.

Eating breakfast is beneficial for your body. If you had a good breakfast, you won’t get too hungry and overeat at lunch. Here are 7 reasons why you shouldn’t skip your breakfast!

Breakfast helps you to lose weight

Here’s a misconception: you think by skipping breakfast or having a cup of coffee can help you to lose weight faster. On the contrary, studies show that people who skip their breakfast are more likely to become overweight and they are more likely to have an overall unhealthy lifestyle.

When you skip breakfast, you tend to eat more at lunch, thinking you lack of your daily calories. Filling up on the right breakfast can curb cravings and minimize snacking and ease weight loss. Include eggs, oats, bananas, yoghurt, fruits and green in your breakfast to ease your lose some weight.


Improves your intellectual performance

Having breakfast will increase your level of concentration and improves your memory and other mental abilities. 

A study conducted to recognize the importance of breakfast to learning, memory, physical well being in both children and adults. “Our studies to date show that breakfast really does get us off to a better start,” Pollitt said. “The first meal of the day especially helps children in school and allows them to cope with the demands of their school work.”

Having breakfast reactivate your metabolism

At night, your body slows down its rhythm to run without nutrients for at least eight hours. Therefore, after you wake up in the morning, you should eat a good breakfast to boost your metabolism.

A study was done by a professor of metabolic medicine at oxford centre for diabetes, Fredrik Karpe, reiterating that having breakfast is the key to jumpstart our metabolism. In order for other tissues to respond well to our food intake, you need an initial trigger involving carbs responding to insulin and having breakfast is critical for this to happen.

Eating breakfast improves your athletic performance

Breakfast provides vitamins and nutrients. As a result, you’re full of energy and ready to exercise and burn off all those fat deposits.

In a research study, athletes who ate breakfast were able to exercise for 137 minutes as compared to only 109 minutes when they skipped this pre-exercise fuel.

Having breakfast reduces the risk of disease

A healthy diet, which includes having breakfast every day, helps reduce the risk of hypoglycemia, hypertension and diabetics. By eating breakfast, it improves the quality of our diet. This is because breakfast food is often higher in fibre and nutrients. As a result, the insulin sensitivity at subsequent meals will improve and thus, lowering the risk of diabetics. 

Breakfast helps you reduce anxiety 

If you skip breakfast, you set yourself up for low blood sugar, which can trigger anxiety. Include greens in your breakfast because they are rich in magnesium and chlorophyll that helps to relieve stress and anxiety.

Breakfast is good nutritious start to your day

It is scientifically proven that people who eat breakfast every day have a more nutritious diet. Nutrients help your body function properly, as long as your breakfast includes proteins, carbs, vitamins and minerals. Choose oatmeal, fruit, protein cocktails, scrambled eggs or salad for breakfast. If you are hungry and you ignore your hunger until lunch, you might end up feeling lethargic and also experience cravings.

Breakfast is indeed the meal of champions. It improves the quality of your diet and is beneficial for your health and well being. Make breakfast a habit, no excuses!


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