Polar A360 – The Answer To Tracking Your Fitness
Polar, the leader in heart rate sensors, activity trackers, and wearable sports technology, is taking its fitness trackers to the next level by introducing...
5 Common – but inaccurate – recovery methods
Running is the most popular sport among active Singaporeans. There are over 150 races per year. OSIM Sundown Marathon attracted 26,000 participants this year, while Great...
Effective hydration for competing in hot & humid climates
Preventing dehydration in hot and humid climates is essential during both training and racing. Dehydration adversely affects your performance during training and slows your...
How to Get Up Early
Due to the humid weather in Singapore, the best time to run is either at night or early in the morning, when it is...
How to enjoy Spicy Food and Running at the Same Time?
Curry fish head, laksa, tomyum... There are so much amazing spicy food in Singapore and sometimes we even add more chili to our food...
Can Yoga Slim Us Down?
We have seen the rise in popularity of yoga in the last decade — this ancient discipline from India has now become one of the most...
Is Alcohol A Runner’s Enemy?
Fancy some drinks after a hard day at work? We know that too much drinks is bad for our liver, but what about how...
Benefits Of Drinking Water At The Right Time
Our body is 2/3 made up of water and water helps to keep our body functioning properly. Although we may not be able to...
Running Makes You Poop!
Ever experienced the sudden urge to do a number 2 while you are running? It can be an embarrassing problem when you are running...
How Do You Know If You Are Overworking Your Body?
It can be difficult to predict how much exercise is too much for our body and it can be enticing sometimes to push ourselves...
5 Workouts to Smash Your Personal Best
Heading to the gym and need a set of workout to follow? To become a stronger runner, it is not just about the legs;...
Conquer flat feet fumbles!
Flat feet, also known as fallen arches, is a physical condition where the foot does not have a normal arched shape when one is...
Top 5 Running Surfaces, which is for you?
The first thing that comes to runners' minds when it comes to planning for runs is none other than - place. The running surface...
Never Too Old To Run A Marathon
Getting older and having more difficulties during your running sessions? As your body begins to age, you may notice you are not as agile as when...
Running: The Best Medicine For Your Body
We all know running is good and healthy for us, but do we know how running benefits our body directly? Having a slim and...
You, Events and Haze. What it is all about.
Race date, venue, flag-off timing? Checked.
The night before every race, runners will automatically go through this mental flowchart to ensure that they have got all...
