3 Reasons to Join a Running Club
Looking to become fitter, faster, stronger, better? Running clubs offer a world of benefits - Camaraderie, Motivation, Knowledge (just to name a few)! You've...
7 Tips For The Perfect Run
There is always another big race to prepare for, whether it's a 5km Fun Run or the Standard Chartered Marathon these tips will help...
Best Time To Run: Night
If you feel like a 2.4km IPPT run in the morning is about 10km, and the same distance in the evening is about an easy...
Best Time To Run: Morning
Do you wake up at 4am to the buzzing alarm? Eat an energy bar for breakfast? Rush out of your house at the last...
How to Handle Acute and Chronic Injury Pain in Your Foot
Injuries during sports are very common. If you are unfortunate enough to injure yourself then your recovery depends on whether you look after yourself...
Positive Energy Patch: Serious Performance Needs
The sports industry has been growing the past decade. This also means that there are more innovations to our sports gear, nutrition, and the...
5 Runners’ Problems We Have Encountered And Their Solutions
Running helps to improve health with stronger hearts and legs. More than that, aerobic exercises including running helps to build bigger brains, improve mood and instill healthier...
Your First Race, Ace It With These 5 Suggestions
1. Pace Yourself
Start slow. It takes 1km before your pace watch tells you exactly how crazy fast you're going. Plus, all that excitement from...
4 Mistakes In Dieting You Should Avoid Making
Mistake #1: Skipping Breakfast
After a whole night, your body is going to be quite reasonably, hungry. For one, your body systems are working to keep...
Restore Your Health To The Right Balance With pH Balancer Ocean Alkaline Ion Water
An average adult loses approximately two litres of water daily. Once the body loses five per cent of its total water volume, symptoms of...
You Are What You Eat!
On the surface, this phrase really does sound ridiculous.
However, if we think of our bodies as being analogous to a car, we'd see that...
I Think I Have Flat Foot!
There are two types of flatfoot; flexible and rigid.
Flat foot is an osseous deformity where the arches of the foot collapse allowing the sole...
Get Your Energy Boost The Smart Way
Eating during endurance exercise can sometimes be tricky. You have to maintain adequate energy levels throughout a workout or race; consume the precise proportions...
Does Ice Really Help With An Injury?
A sprain? Ice it. A strain? Ice it. In fact, our first instinct to any kinds of injury, is to put ice on it right...
First-time Runners’ Guide To Sports Refuelling – Singapore Edition
When you've been exercising for more than 60 minutes continuously, you should start considering refuelling options. That would ensure that your energy level remains...
UK Number 1 Sports Drink In Singapore
To date, Singapore has only a few prominent brands of sports drinks that often only come in original, lemon or lime flavours. Presented in a...
