Just Run Lah! - Singapore's online running community | JustRunLah! - Part 66
 

Running Skyward: National Vertical Marathon 2018 [Men’s Open] (by Austin)

Instead of trying to make your life perfect, give yourself the freedom to make it an adventure, and go ever upward.

– Drew Houston, Co-founder & CEO of Dropbox

This impactful quote from Drew Houston that I stumbled upon online resonated deeply with my current state of self-discovery, which set me thinking. In response, I rose up to the challenge (pun intended) and registered for the National Vertical Marathon 2018; I wanted to keep to my personal goal this year – seizing new opportunities and chasing new experiences.

Source: http://nvm.ntusportsclub.sg/

The National Vertical Marathon (NVM) was first conceived in 1994, by Nanyang Technological University (NTU) Sports Club. An alternative way to race, participants ascend the entirety of a skyscraper, instead of flat-road running. Being an NTU undergraduate myself, I had yet another reason to support this event. This time, I rounded up several friends from NTU and my brother Justin to register along with me in the Men’s Open Race Category. For the most of us, including myself, were first-timer-goers for the NVM.

In this year’s NVM, participants were challenged to scale the stairs of a 37-storey-high building: Guoco Tower, Tanjong Pagar Centre. There was a wide selection of race categories to choose from and were mainly grouped according to the Individual, Team and Relay categories. Some were more unconventional but creative, such as the Lover’s Challenge and the Family Fun Race.

Race Day – 3 June 2018

I arrived at Tanjong Pagar Centre at around 8:45 am and met up with my friends soon after. We then headed to the registration booth to collect our Race T-shirt and RFID Race Bib. Registration was a rather smooth process, with multiple counters available for participants to approach. Many volunteers were stationed around the booth – essential for an easy registration flow. There wasn’t much of a queue during the time I registered, which was probably due to the pre-assigned timings as mentioned in the registration email. I was assigned to register at 8:57 am, so I had no qualms throughout this whole process.

Registration Counter
My Race T-shirt and Race Bib

Upon receiving our race items, we changed into our Race T-shirts, pinned on our Race Tags did some light stretching to ready ourselves.

At around 9:30 am, we were called to the gathering area to be split into our details. My friends and I were put into the same detail and lined up to start our race. Each 5-man detail was released at intervals of every few minutes. I was impressed with the level of management and coordination of details.

Before long, the race horn sounded and we were off. We began with a slight jog just to warm up before arriving at the stairwell. Psyched for the race, most of us began the climb with large strides, skipping one step as we go.

As the race proceeded, several posters on the walls reminded us of the remaining floors to check our progress. My group of friends gradually split up, with each going at their own paces. At around the halfway mark, my legs had too much lactic acid built up and I was forced to a quick walk – no more skipping steps for me. In all honesty, it looked way easier than it actually was and I was underestimating it way too much. The stairwell was also stuffy – with little to no ventilation.

However, this was just what I signed up for – a new experience! Rather than chasing excellence, I was chasing after a different challenge, which makes the whole experience much more worthwhile.

Me at the halfway mark

Hydration points were stationed at every 10 flights of stairs, which provided plain water in cups. Every few floors, there would be a volunteer supporter to giving encouragement to the participants.

Nearing the top, I noticed everyone around me picking up speed to give that last push for the finish and I followed suit. That last burst of motivation was all I need to muster a sprint up the remaining few flights of stairs. With the final few quick strides, I completed the race alongside my brother, Justin.

A familiar sense of accomplishment swelled within me, just like every other race I completed, no matter how easy or tough. At the top, my friends and I huddled for a group photo and started sharing with each other about the experience. Everything felt in-place but something was amiss: a breathtaking view! Or at the very least a view from a balcony. To our disappointment, we were only ushered to a lift lobby to take the lifts down. A friend of mine commented that last year’s race rewarded participants with a view from the top, unlike this year.

Upon exiting the lift at ground level, we were given our finisher medals and some isotonic drinks and joined in with the crowd at the race carnival. Among all the festivity, I noticed race participants were either playing booth games, queueing for snacks redemption, taking photos at a photo booth or getting their caricatures drawn. All these were given complimentary to each race participant. Some snacks I redeemed for myself were Kacang Putih, Ice Cream and Muah Chee (breakfast was settled!). There were some live singing performances on stage throughout the carnival, which really brought the whole atmosphere of a fiesta.

Our group took some commemorative photos together and collected our goodie bags thereafter. These goodie bags were packed to the brim with mostly items from event sponsors.

Me (left) and my twin brother Justin (right)
Group photo with my friends from NTU

After spotting some familiar faces from NTU and catching up with them, we went to collect our deposited baggage. Once again, we had another quick and easy baggage collection with no queue.

Baggage Deposit Counter

On the whole, NVM 2018 was considerably well-executed for a student-run initiative. Despite the minor disappointment of not having a view at the top, the race adequately brought across the whole idea of an alternative to running. One great point worth mentioning was the smooth management of details of the various categories, which can possibly be a logistical nightmare. I would recommend the NVM to any runner who seeks to try a different form of race. Kudos to NVM and NTU Sports Club!

Finisher Medal for NVM 2018

Final Thoughts

“Attitude, Aptitude, Altitude” was the tagline for this year’s NVM, which challenges us to approach trials and tribulations with the right attitude, test the limits of our aptitude and reach a new level of altitude.

Hopefully, this would provide some inspiration to you not just in running, but also in the exciting roller-coaster of a race: life. As Drew Houston had mentioned, embrace the adventure and run skyward.

Till my next write-up, continue chasing after new experiences, God bless and have a great day ahead!

Slow Down & Appreciate

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Wow! It’s been sometime time since my last blog post on the JustRunLah! website. Time really flies in 2018 and we are already at the mid-year mark. So far, 2018 hasn’t been the best for me in the fitness training as I’ve injured myself and sometimes even jogging has been challenging for me.

An injury doesn’t mean that you should stop all workouts but find sometimes suitable that won’t aggravate your injury. For me, it was brisk walking rather than my normal jogs or runs. Yes, it’s a bit of a pace change but slowing down had its pros. You get to re-discover things again and enjoy and appreciate your surroundings. It is definitely a workout!

Recently, I did two back to back 10KM brisk walk sessions. The first was a relaxed exploration of Punggol Waterway all the way to Coney Island and back. Having to slow down really allowed me to admire the scenic surroundings that this place has to offer. Normally, when I come to the Punggol Waterway area, it would be for run events and during these times, I would be engrossed in the completing the race. This time, I managed to catch the beautiful sunrise and enjoy the calmness the place has to offer. Check out these photos that I took during my walk.

The other 10KM brisk walk session was during the Income Eco Run; as I was still recovering, I had decided to brisk walk all the way with to the FINISH line with my friend, Yi Hsiu. Walking 10KM without company would be a challenge but thankfully, we motivated each other to keep moving.

 

The Income Eco Run event is definitely one of my all-time favourite events! It’s always very well-organised, from the Race Entry Pack Collection (REPC) to the actual race day! It is also one of the most reasonable priced runs promoting environmental conservation and they aim to encourage everyone to play their part in supporting the cause. Though it was a brisk walk/ jogging session for me, I completed 10KM in 1hr 35 mins and that includes my water breaks along the way. Check out my photos from the event!

Well, I thought I’d sharing what my brisk walking experience during my recovery would provide a good alternative as a workout for those who are recovering from an injury or just looking for a low impact workout. Hope my write-up also triggers some exploration trips. Till my next write up, take care and continue to stay happy!

Exotic location for a run/walk: Bukit Batok Nature Park

A Place for Your Peaceful Nature Walk

The 36-hectare Bukit Batok Nature Park offers a trail that meanders through a well-established secondary forest. As you walk through the forest, look out for interesting flora and fauna. Check out the walking guide on Singapore National Park website.

The Bukit Batok Nature Park holds some historical significance. It was once mined for granite. As you embark on the ascent to the top of the hill, stop at the lookout points that offer vantage views of the quarry pool. This trail also takes you to a war memorial at the top of the hill, and to the quarry pool at its foot.

There are many ways to explore the Bukit Batok Nature Park. You can take a leisurely stroll on the meandering footpaths which lead you to the secondary forest and admire the beauty of the lush greenery or if you want to have a good workout, you can run on the park’s undulating terrain. You can even hike through the forest and enjoy the serene ambience of the surroundings.

Here are 7 things to do when you visit the Bukit Batok Nature Park:

Reference: Singapore National Parks

Explore Bukit Batok Nature Park with JustMove Asia

A Night Racing Adventure: OSIM Sundown Marathon 2018 [10km]

-SLEEP CAN WAIT-

This catchphrase caught my attention immediately and to any other race enthusiast, it is definitely not unheard-of. Indeed, as I registered for the 10 km category, I knew it was going to be one of those night races that required sacrificing some sleep. Being an undergraduate, I knew all too well how important sleep can be.

Nonetheless, I was thrilled at the idea of a large group of people forgoing sleep for their passion – running. I just had to be part of this experience! So I gathered my closest running companions, which were none other than my Dad, (a.k.a SY) and twin brother, Justin, to register for the 10km race category.

Race Day

It was 19 May – race day. Knowing that it was going to be a long night ahead, I had a late dinner consisting of a larger portion of carbs. As the race timing drew closer, I ensured all my running gear were in good condition and charged my wireless headphones and TomTom GPS watch. With everything in check, the three of us set off for the race at around 8:30 pm.

This year’s iteration of OSIM Sundown Marathon was held at the F1 Pit Building, same as previous years. When we arrived at around 9:30 pm, we were greeted with a bustling race carnival. The crowd mostly comprised 5 km finishers (which I knew from their shiny finisher medals) and some other early 10 km runners just like us. Some were browsing the running gear for sale, others doing some serious stretching and others chatting with their fellow running associates. We snapped a group photo together and got some water at the hydration booth before queueing at the start pen.

Pre-race group photo featuring from left to right: Me, My brother Justin, My Dad SY

The Race

With loud music from a live DJ and cheers, the 10 km challenge race began on a high. We started the race with the second wave of runners due to the long queue. However, the starting path was wide and spacious, allowing us to overtake some walkers. Justin and I split up with my Dad to run at different paces.

The night race was on, and as I paced along with the second wave, I felt strangely alive. There was something about having a group of strangers united through running, despite the late flag-off timing. The darkness of a night race also somewhat gave an atmosphere of fun and excitement.

As the race proceeded, the path winded into several choke points, where I faced several problems of walkers holding up the way or fast runners trying to jostle their way through the narrow passages. I then took a mental note to be in the first wave flag-off to prevent all this inconvenience.

There were several hydration points at intervals of 2-3 km along the race route, which I felt was just sufficient. Each hydration point had both options of POCARI Sweat Drinks and plain water.

The race route extended a little over the 10 km distance mark at 10.9 km, according to my GPS watch. This could be revised to better allow runners to track a more accurate PB for themselves. As for myself, I felt a little cheated when the route took an extra turn after the Helix Bridge before ending off at the finishing line. However, I was no competitive runner and didn’t mind getting in a little more cardio for myself.

After finishing, there were numerous lanes to collect finisher medals and post-race running entitlements with none being congested. This came across as a rather pleasant surprise. We were each issued a finisher medal, a can of POCARI Sweat drink, a banana and a bottle of plain water.

Post-race Experience

After leaving the finish line, I did some light cool-down stretches and met up with my Dad and Justin. We commemorated our 10 km finish with some photos with our medals.

Post-race Group Photo

Soon after we took the photos, I replenished my energy by finishing my banana and drinks and did some extra stretching. We took a quick tour around the carnival area once more and left the area as it was getting late – almost 12:00 am! However, as we left, I noticed many fresh-looking runners entering, who were probably there for the 21.1 km race category. The traffic leaving the F1 Pit Building area was rather heavy but that was understandable considering the road closures.

In overall, this year’s Sundown Marathon was executed rather successfully except for the extension in the 10 km running route. However, this was mentioned on the official website so it could be expected. This night race was definitely worth letting my sleep wait for. #sleepcanwait

10km Finisher Medal

Final Thoughts

Brimming with the runners high of finishing my first race this year, I made a promise to myself to participate in more races that would provide me more unique experiences like this night race. And of course, all of these exciting adventures would be shared here as well. Till my next write-up, continue chasing after new experiences and have a great day ahead!

Exotic location for a run/walk: Upper Seletar Reservoir

Escape the Hustle and Bustle of City Life

The Seletar Reservoir was built in 1920 and officially opened by Her Royal Highness, Princess Alexandra, The Honourable Lady Ogilvy on 10 August 1969. In 1992, it was renamed as the Upper Seletar Reservoir and was marked a historic site in 1999. Today, the Upper Seletar Reservoir is one of the four reservoirs that bound the nature reserves, others being the MacRitchie Reservoir, the Lower Peirce Reservoir, and the Upper Peirce Reservoir.

Soak in the Magical Glow of the Breath-Taking Sunset over the Reservoir

With 15 hectares of natural vegetation, the park is teeming with flora and fauna, making it a favourite spot for nature lovers. It is also a popular place among sunset lovers.

Photo Credit: Jerome Lim

At evening, put on your running gear and go for a 3-4 km heart-pumping, invigorating jog around the park. Alternatively, take a leisurely stroll and admire the serenity of the reservoir and the majesty of the park’s iconic rocket-shaped tower. For the more adventurous, climb up to the top of the tower and be rewarded with stunning panoramic views of the waters and adjacent greenery. Alternatively for a longer distance, you may run from Upper Peirce Reservoir Park to Upper Seletar Reservoir Park.

Visitors can also trek along the park’s many trails or go on a nature walk and discover the park’s inhabitants. Nature lovers will be thrilled at the sight of the resident long-tailed macaques, but please remember not to expose food or drinks in their presence as they might bite.

Reference: Singapore National Parks

Explore Upper Seletar Reservoir with JustMove Asia

Exotic location for a run/walk: Tampines Eco Green

Eco-trail Running Park in the East of Singapore

Newly opened in 2011, the Tampines Eco Green Park is a nature-lover’s delight. In the middle of high-density HDB flats, this 36.5 hectare park, situated in the east of our island nation, is home to a wealth of biodiversity, with its rainforest, grasslands, and freshwater wetlands. The green sanctuary is home to over 75 species of birds, 20 species of dragon ies, 35 species of butter ies and 32 species of spiders. The park was designed with minimal intrusion, leaving most of the land untouched and in its original state.

Highlights in the Ecologically Conscious Park

The park offers three trails, namely Diversity Trail, Forest Trail and Marsh Trail, that weave through the secondary forests. Along those trails, nature lovers and wildlife photographers encounter nature at close proximity inside bird hides while visitors walk or exercise on the green, easy terrain.

This ecologically conscious park includes features like an eco-toilet, vegetated swales, bird hides and green roofs on all the shelters. Even the park furniture was made using recycled materials and environmentally friendly products.

If you are heading to Tampines Eco Green soon, take note of the following key highlights:

  • Freshwater Habitat (Diversity Trail)
  • Eco-Toilet (Off Diversity Trail)
  • Bird Hide (At the junction of Marsh Trail and Diversity Trail)
  • Snags (Diversity Trail)
  • Vegetated Swales and Water Catchment (Marsh Trail)
  • Forest Trail

    Calling To All Trail Runners

The park offers a marsh trail, and a forest trail, totalling to about 4.5km. What makes this park incredibly unique is that these trails are neither gravel nor concrete, but grass, which makes it a perfect running surface for those with knee complaints. The trails are clearly marked out with directional sign, and the distances are clearly indicated.

Runners are advised to respect the ecosystems while they enjoy the experience of getting close to nature. Take nothing but photos, and leave nothing but footprints. Runners are also warned that there is no lighting at the park, making it unsuitable for night runs.

Reference: Singapore National Parks

Explore Tampines Eco Green with JustMove Asia

Review: Pesta Ubin WalkRunBike 2018 [6 km Run] (by stargazer)

Pulau Ubin must be the last place in Singapore that still retains its charming, rustic environment. Time seemingly stands still here, even though most residents had already moved to mainland Singapore many years ago. This island, which is just a 10 mins boat ride from Changi Village, welcomes many visitors during weekends; all who want to escape from the bustling mainland to enjoy cycling, hiking, fishing or even kayaking.

I had been to Ubin several times throughout the years, either cycling or visiting chek jawa. But it had never crossed my mind that one day I would take part in a run event there.

The Event

Held on 27 May, Pesta Ubin was jointly organized by Community Sports Clubs from Tanjong Pagar-Tiong Bahru, Queenstown, Buona Vista, Henderson-Dawson and Coffee Tea Runners. It was supported by Nparks and Esprimo.

There were 3 categories: 2 km walk, 6 km run and 6 km biking. I took part in the 6 km run and was entitled to a 10% discount since I am a passion card holder.

Event Day

There was light drizzling on the Sunday morning, but the weather was cooling. I had hoped for clear skies since it had already rained on Saturday. I took a bus ride from my home to Changi Village to take the bum boat to Ubin. A single trip now costs $3.

There were already many brisk walkers at the waiting area. They were mostly elderly and had signed up for the event at their community centres. Kudos to them for leading a healthy lifestyle and don’t mind travelling ‘overseas’ for this event!

The assembly area was at the former basketball court, opposite the Volunteer Hub. I reached there around 8.45 am. Perhaps due to the rainy weather or that it was still early, there wasn’t many other visitors in Ubin. I felt we had the whole Ubin literally to ourselves for this event!

I went to register in and was given a green wristband (runner’s color) and deposited my bag. Some runners were already doing their warm-up exercises and bikers proceeding to their flag off area near the public washrooms.

 

The bikers were flagged off first at 9.15 am, followed by the brisk walkers 15 mins later. The runners were in the last leg and had the privilege of being flagged off by ultra-marathoner Mr. Lim Nghee Huat and former olympian Mr. C Kunalan, who held the 100 m national record for over 30 years. I was honoured to have a photo taken with him!

The run took us past some scenic Ubin landmarks. There were kampong houses and coconuts trees residing along the roadside. There was mention of durian trees too though I couldn’t recognise them. It was a fun run, so I was not expecting a technically challenging trail. But again, it was a nice departure from Macritchie. Macritchie’s trails can be unforgiving and it can be real hot running in the dense forest there. Unlike here in Ubin where space is generous. The only issue here is the mosquitoes!

There was lucky draw at the close of the event. But as usual, luck wasn’t on my side. I collected my event tee, $5 toast box voucher and some snacks. The event ended at 10.50 am and I proceed to meet my family at the nearby chinese restaurant. They had come at a later time and did not participate in the event.

We had a light lunch and embarked on my 2nd activity of the day – cycling.

Post Run Cycling

My cycling has always confined to the eastern part of Ubin. Today I decided to venture to the western side towards the Outward Bound. It was quite a different scenery and I passed by interesting places, which I had heard of but never visited before: the German Girl Shrine, Ah Ma Drink Stall and Ketam Quarry.

And certainly, we also crossed path with Ubin’s other inhabitants – the monkeys and wild boars, which scurried into the bushes when saw me approaching them.

The cycling ended almost 2.5 hrs later and we took the bum boat back to mainland Singapore for a late lunch at Changi Village.

Comments

1) I would personally prefer to retrieve the event tee before the event, just like the brisk walkers, so that I can wear it for the event. It is not supposed to be a finisher’s tee.

2) Perhaps I have missed it, but I think information on collection of event tee could have been placed in the website. I was still thinking when to collect it until I received email, days before the event, notifying me it is to be collected only after completing the run.

3) Although it was a fun run, but I think a simple map highlighting the route to be run would be useful.

4) I think it was really wonderful to have Mr. Lim and Mr. Kunalan to grace this event. It does feel good to be flagged off by a personality who had achieved, excelled and proven himself in the same sports (running).

Overall, I feel the event was well organized and kudos to the organizers for managing and giving us 3 options of either walking, running or biking!

2 More Days To Get Early Bird Discounts To The Standard Chartered Singapore Marathon 2018

Do not miss out on the BIGGEST running event in Singapore! The 17th edition of the Standard Chartered Singapore Marathon 2018 is set for 8th – 9th December 2018. Registrations for the prestigious event is filling up with more than 25,000 sign-ups. Wait no more and take advantage of the Early Bird rates! Runners have 2 more days to snag the Early Bird Discounts!

New 2-Day Format To Enhance YOUR Race Experience

6 different categories are set to take place over a course of 2 days. This is to deliver an improved race experience to over 50,000 runners. The 5 km category will be reintroduced and will flag off together with the 10 km category on the 8th December. The race will begin at the F1 pit building and finish by The Float at Marina Bay on Saturday morning. The half marathon and marathon runners will run their race on Sunday morning – 9th December!

Relive Your Childhood As You Run Through Universal Studios Singapore

Families and kids are in for the ultimate bonding experience! The Kids Dash will take them through an exciting adventure as they dash through scenic zones of Universal Studios Singapore. For your kid, it will be an exciting adventure! For you, it will be reliving your childhood!

Team Up Or Double Up

Team up and show us your team spirit! The Ekiden Category will offer 500 slots for 5 runners looking to run the Full Marathon as a team. Each runner will run about 8 – 9 km distance to make up the full marathon, depending on which part of the route the runner takes up!

If you’re looking to challenge yourself, you can double up and sign up for 2 events. Warm up your legs with a 5 km or 10 km on Saturday, and unleash your full potential on Sunday with either the marathon or half marathon event.

Don’t Miss Out On The Cool Racepack

This year, SCMS is giving you a cooler race pack. In it, there will be sunglasses and a running mesh bag that will make perfect post-run gears. Look cooler in your post-race photos with these additional gears!

What are you waiting for? Register Now!

 

5 Athletes To Follow in Asia and Why

Here are 5 awe-inspiring athletes in Asia that everyone should be following. They all have their own story to tell, and they all have amazing achievements in their respective fields of sport and fitness – from running, to ultra running, to ultra trail, to crossfit.

#1 Yuki Kawauchi, Japan

Photo Credits: Perth Now

Yuki Kawauchi has been the talk of the town since his legendary Boston Marathon 2018 win. He defied all odds and came in Champion in the Boston Marathon, beating defending champion – Geoffrey Kirui of Kenya. Yuki Kawauchi is special – he is not a professional athlete and he has a very different training and racing regime. He has a full-time government desk job and has no corporate sponsorship. He is a true citizen runner and an inspiration to many.

Contrary to standard practice, he races every weekend. In 2017 alone, he ran 12 marathons. Other elite marathoners normally run 2 major marathons a year!

Read More: 10 Things You Should Know About Boston Marathon Winner -Yuki Kawauchi 

#2 Sandi Menchi, Philippines

Photo Credits: Herald Express

Sandi Menchi is a trail runner in a class of her own. She is the reigning champion of the Kinabalu Climbathon in which she displayed true strength and grit. She often trashes the men as well. Sandi has a road marathon personal best of 3 hours 3 minutes. Her timings are as impressive as her personality. She is nice, humble and helpful. Her goal is to inspire people to love the trails and mountains as she does. She does see trail running getting more popular these days, and hopefully one day it will be an Olympic Sport.

#3 Choo Ling Er, Singapore

Choo Ling Er became the first Singaporean to qualify and finish the Ironman World Championships in Kona, Hawaii. However, her story is inspiring. She came back from a near-fatal accident to a top 10 finish in Ironman Kona. She has titanium screws in her left leg and she had a whole bicycle piece pierce through her right leg. Doctors said she would never race a triathlon again, but look at her fly now!

Read More: Interview With Singapore’s First Professtional Triathlete – Choo Ling Er

#4 Tahira Najmunisaa, Malaysia

Photo Credits: Berita Harian

Tahira Aliya is the greatest trail runner reigning in Malaysia. Her achievements include winning all the trail runs in Malaysia and also Asia Trail Master Champion. She has conquered and won really tough races such as the Mesastilla Peaks Challenge and the BTS Ultra. When she runs, she runs with her heart. She is a mum of 3, going 4, and an impressively strong woman. Pregnant at 4 months, she is still killing all the races she’s running and winning them.

#5 Jemima Djatmiko, Indonesia

Photo Credits: Shape

Jemima is the female winner of the Under Armour Test of Will 2017 and one of the fittest woman in Indonesia. Her background is CrossFit and she has been participating in the Crossfit Games Open since 2013. She won the Fittest Woman in Indonesia title in 2015 and 2017. Jemima battled depression back when she was 22 years old when her first relationship did not work out. She was hit once again when she had to go through a divorce but this became the start of her fitness journey. She channeled all that pain to working out. Boy was that worth it!

Experience Asia Trail Haven: Join TMBT 2018

TMBT is the BIGGEST ultra-trail marathon in Malaysia. It’s been dubbed the most beautiful trail because it brings you through some of the most impressive scenery Sabah has to offer. Happening on the 1 September 2018, take advantage of the long Merdeka weekend and join the ultra-trail runners gathering of a lifetime!

Where It All Began

TMBT is the oldest ultra-trail marathon in Malaysia. It is the pioneer of ultra-trail running in Malaysia and has opened up a whole new world of possibilities and adventures to the running community in Malaysia. TMBT is so rich in history – it’s like Boston! Every marathoner’s dream is to run Boston – the oldest marathon in history. Every ultra-marathoners dream needs to be to run TMBT!

The Most Beautiful Trail

TMBT has been dubbed the most beautiful trail and there is simply no better way to witness the great Sabahan beauty. You run at the base of the iconic Kinabalu, with her magnificent beauty in sight along the course. You will trek on narrow jungle trails, wade across waist-deep rivers, and inch across wobbly hanging bridges. You run on open gravel roads, through rural villages, an epic pineapple orchard, and plantations. It’s an adventurous way to see Sabah!

The Most Brutal Thing

TMBT has always been described as a true test to your limits. It’s one of the most brutal races. It’s so brutal, that once you’re done with it you will feel invincible. People have told scary stories about the infamous Dallas hill – the final 5 km stretch potentially take runners more than 5 hours to complete! But, the tears of joy when you complete it – is really a feeling like no other. It is no wonder this is the gathering of the century of all ultra-runners. The sense of accomplishment keeps them coming back for more.

The Most Memorable Experience

TMBT is an experience of a lifetime. This will become a story you will be proud to tell your children and grandkids. It will be the story how you overcame all odds and emerge victorious against the TMBT challenge. You will be touched by little acts of kindness – Sabahan kids will come out to cheer you on and offer you pineapples and watermelon to quench your thirst. A complete random stranger will come help you out when you’re in dire distress and perhaps having terrible cramps. You may end up with the aunty group – but find that they are the most motivating people you will ever meet. These little acts will come to mean the world to you.

You Earn Major Bragging Rights

Are you strong enough? If you’re proven tough enough – you’ve certainly earned some major bragging rights. The race has a 55 percent DNF rate, so this means if you completed the race, you can wear your finisher tee proud because you’ve definitely been tested tough. People will look at you with new found admiration and respect.

Eat Your Heart Out Post-Race

Sabah is a culinary adventure in itself. Being a coastal town, the seafood is guaranteed fresh. Think fresh prawns, crispy salted egg squid, and an ice-cold beer as your post-race celebratory dinner. Take my money and sign me up for the race already!

Exciting new offerings for Great Eastern Women’s Run 2018

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The Run returns this year with a new venue, a new category and a special $11 launch registration fee for the first 110 registrants.

In celebration of Great Eastern’s 110th anniversary, a slew of new offerings will be available at this year’s Great Eastern Women’s Run (GEWR). Set to begin on 31 May 2018 (Thursday), 11am, at Great Eastern Centre, the first 1101registrants at the registration launch will get to enjoy a special celebrative registration fee of $11 for any category. These first 110 registrants will also receive a special goodie bag consisting of a Reebok water bottle, sports towel and a limited edition Reebok sports bra worth more than $100 in total.

The first 2,000 to register at the launch on 31 May and 1 June will also enjoy special roadshow prices (see Annex A for registration fees table). Registrants with Great Eastern’s GETGREAT and UPGREAT apps will also receive a goodie bag worth more than $50. In addition, the first 100 participants to sign up for the 2km Mummy + Me Run or the Princess Dash will receive a My Little Pony Mini Plush Toy (worth $15.90).

For the first time, the run will be held at the iconic Singapore Sports Hub, on 14 October 2018 (Sunday). Organisers will also be unveiling a new route for participants to enjoy, with Nicoll Highway as the start point, and the run finishing at a spacious race village located at the National Stadium.

A new category, the ‘110-metre Sprint’ will also be introduced to mark Great Eastern’s 110th anniversary milestone. This will be the first time a mass running event in Singapore is organising a sprint category for those age 13 and above. Participants will get the rare opportunity to race on the stadium track.

This new category will add another dimension to GEWR, providing an array of Live Great experiences to choose from. The other categories are the half-marathon, 10km, 5km, the ‘2km Mummy + Me Run’ for mothers and daughters aged 7-12, and the popular ‘Princess Dash’ for girls aged 3-6.

Introducing Reebok as the new apparel partner this year, GEWR is also offering participants the opportunity to acquire an exclusive Reebok sports bra (worth $49) as part of the Limited Edition 110th Anniversary Package2 with just a $10 top-up of their race entry. Other entitlements in the race package include the Reebok race tee, finisher medal, goodie bag, and Reebok finisher Tee (only for 21.1km participants).

Keith Chia, Great Eastern’s Head of Group Brand and Marketing, said, “As we celebrate Great Eastern’s 110th anniversary, we’re providing more exciting offerings for participants this year with the new 110-metre sprint category and in a brand new venue. Runners can use our two new health and wellness apps to motivate them throughout their GEWR journey.

We trust these will enhance the whole race experience and create more Live Great moments. We look forward to more joining us as we continue to champion health and wellness in the community.”

Adam Firth, Singapore Sports Hub’s Chief Commercial Officer, said “We congratulate our Singapore Sports Hub Founding Partner, Great Eastern, on their 110th anniversary, which is a truly special occasion for this great Singaporean company. The Singapore Sports Hub is delighted to celebrate with Great Eastern as the venue partner for the Great Eastern Women’s Run this year. At the Singapore Sports Hub, we are passionate about promoting active living and fitness fun for the community. We look forward to welcoming thousands of participating ladies, as well as their supporters, families and friends to Singapore Sports Hub to enjoy the extraordinary experience of running in and around the National Stadium.”

This year, the GEWR journey is also enhanced with the introduction of Great Eastern’s two industry-first digital platforms – GETGREAT and UPGREAT. GETGREAT is a first- of-its-kind platform with a wellness coach, GERI, powered by artificial intelligence, which offers personalised coaching 24/7 to nudge users towards their personal wellness goals. The app also includes special wellness challenges which runners of GEWR can participate in to earn more points for better benefits and rewards as well as wellness programmes which they can choose the level of difficulty – Lite, Intermediate and Turbo. They can also invite family and friends, as well as exercise with a buddy and form social groups to motivate one another on their wellness journey.

It’s sister app, UPGREAT, provides a single mobile platform where customers can seamlessly enjoy all their loyalty benefits and rewards digitally at any time, and even transfer them to family and friends. These digital platforms are available for free download from the Apple and Google Play stores, and will help support runners on their journey towards Living Great.

Visit the website for registration and more information.

Girl Power – Natasha Fraser Is The Overall Champion At The Great Ocean Road Running Festival 60 km

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More than 7,500 participants turned out over the weekend for Victoria’s iconic Great Ocean Road Running Festival across Apollo Bay and Lorne. The two day festival of running offered people of all ages and abilities the choice of seven distances from the Great Ocean Road Walk to the 1.5km Kids’ Gallop, all the way up to the 60km Ultra Marathon.

Natasha Fraser – Girl Power

The 60 km distance was won by Natasha Fraser. She crossed the line with a time of 4:18:54, making her the overall champion. Malaysia’s Edan Syah came in overall 2nd and men Champion 11 minutes behind Natasha with a timing of 4:29:03. This makes it 3 wins out of 3 for Natasha. In the inaugural run back in 2016, Natasha won the race in 4:33:01. In 2017, she smashed her own record and won the race in 4:29:49. This year, she repeated her amazing feat again, and crushed her own record!

New Course Record In The Garmin 14 km Paradise

Sinead Diver set a new course record in the Garmin 14 km Paradise, winning in 44:28. She came in ahead of Charlotte Wilson 46:55 and Sarah Waters 48:27.

Steve Moneghetti Shows Us He’s Still Got It

Steve is a legend. He made popular what we now know as the Mona Fartlek. He is a true Aussie marathon legend. He came in 8th place in the Garmin 14 km Paradise. He ran alongside his son Matthew.

The Great Ocean Road Running Festival is a two day festival of running offered people of all ages and abilities the choice of seven distances from the Great Ocean Road Walk to the 1.5km Kids’ Gallop, all the way up to the 60km Ultra Marathon. The Great Ocean Road is an icon in Australia and is renowned throughout the world for its beauty and panoramic views of the Southern Ocean. It has a colourful history surrounding its construction and ultimate destinations along the coastline.

Source: Great Ocean Road Running Festival 

Photo Credits: Great Ocean Road Running Festival 

Running – Good Or Bad For Your Knees?

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Running is not bad for your knees! You know who you hear this from? You guessed it right – non-runners. In fact, running helps strengthen your knees and joints according to research. On the other hand, lazing around sitting in front of the tv with your favorite crisps? Now that is bad for your health, and your joints, and your arteries, and your lungs, and your heart, and your mental health.

Running Reduces Inflammation

Recent research shows that after a 30 minutes run, pro-inflammatory markers actually decrease. The researchers took blood samples and expected to see an increase in these markers, however, they were pleasantly surprised. The data shows some good finding that perhaps running is good for your joints. The data certainly indicates so.

However, note that this study is limited in the sense that blood samples were taken only immediately after exercise. The long-term effect of such activity is not known.

The Benefits Of Running Outweigh The Risks Of Not Running

Although research isn’t conclusive, the researchers all agree that the benefits of running definitely outweigh the risks of not running – especially if it is done in moderation. If you are concerned about knee problems due to running, do it in moderation. Don’t go for a 2 hours run, just do a 30 – 45 minutes run. You don’t have to run every day. You can incorporate it into your fitness regime maybe once or twice a week and cross train on the rest of your days. You could cycle, swim or go for some strengthening on other days.

Pay special attention to any swelling or pain. If you feel any pain, stop! That’s how you can control knee pain, yet reap the great benefits of running at the same time. Run happy!

Source: Time

Read More:

  1. 5 Bad Habits To Break To Ensure Long-Term Running Nirvana 
  2. 5 Superfood All Runners Should Know
  3. Most Beautiful Places To Run In Asia Pacific 

First Ever Sentosa Fun Walk To Reveal Island’s Hidden Gems And More!

  • Enjoy free scenic sunset trek through hidden nature trails and picturesque photo points like the Imbiah Falls
  • Hone photography skills with National Geographic’s 2017 Nature Photographer of the Year, or enjoy free movie under the stars, delectable BBQ delights from $15, and more!
  • First 1,000 participants to complete walk get free picnic goodies worth up to $20!

Nature lovers and photography enthusiasts are in for a treat as The State of Fun organises its first ever 5km Sentosa Fun Walk in partnership with National Geographic. Taking place on Saturday 16 June, the event is free to all and promises an evening of fun, starting from a scenic sunset trek through the island’s nature trails, and ending off with a scrumptious BBQ dinner and movie by the beach.

Sentosa Fun Walk Programme

With a 5pm flag-off, the Walk will bring participants through a different side of Sentosa and up close to hidden gems along the way. As the route unfolds, walkers can expect to be immersed in nature as the trail snakes through the Orchid Connection, Imbiah trail, and Tempinis Trail – with mesmerising photo- taking vistas for snapping all those photo-worthy memories!

Sentosa Fun Walk Route

Once that’s done, a whole array of fun-filled activities and mouthwatering food options await walkers at the Palawan Green finish line. The first 1,000 finishers will be eligible to redeem picnic goodies worth up to $20, while others can choose to indulge in delectable BBQ delights priced from $15 onwards.

While the food is being prepared, guests can choose to kick back with a movie (Kallang Roar) by the beach, or get in touch with their creative side by taking part in an upcycling workshop and other green activities conducted by National Geographic. Plus, photography enthusiasts can look forward to having their appetites fed through a showcase by National Geographic’s 2017 Nature Photographer of the Year, Mr Jayaprakash Joghee Bojan, as well as a free session to pick up photography tips from the maestro himself.

This information is based on the Sentosa Fun Walk Press Release.

Meghan Markle And Her Fitness Regime

Meghan Markle looked stunning in that beautiful Givenchy dress as she walked down the aisle. How did she do it? Between planning her wedding and managing the charities she works with, how did she manage to keep to a fitness regime that gives her that slender fir figure. Here’s how!

#1 Yoga

Meghan has declared Yoga as her thing. Meghan’s mum is a Yoga instructor, so it is no wonder Meghan has been practicing the yoga way of life since young. Yoga gas stuck with her and she has gained the immense benefits of practicing yoga – increased flexibility, mental focus, and strength.

#2 Running

Running isn’t just all sport for Meghan. It allows her the opportunity to clear her mind as well. It’s a great way to clear her head because it has the added benefit of keeping her in great shape. She used to run – all the time. So guys, it’s time to pick up running as a sport.

#3 Eat Clean

Meghan eats clean – she mostly eats fish and vegetables. If she knows a particular food is going to make her feel sluggish, lethargic and bloated, she will avoid that particular food. Of course, the struggle is also real – because Meghan is a foodie at heart.

#4 Don’t Cut Out Anything

Meghan says she loves french fries and pasta. These are food she would never be able to give up. She tries to eat clean on weekdays but allows herself to indulge during the weekends. It’s about finding that balance. If you totally cut something out, you may find yourself craving it way too much and over-indulging or even binging.

#5 Drink Green Juices

Meghan’s pick me up isn’t a cup of coffee but she turns to green juices. To her, coffee may end up hurting her in the end, making her dehydrated. That’s why she always goes for a natural source of energy like a great green juice. It helps perk her up, and has all goodness in it.

#6 She Cooks

Meghan loves to cook – so she tries to make most of her meals. When you are making your own meals, you are more conscious of what you put in your cooking. You would use less oil and less oil. And you can use fresh ingredients. You are in control, as opposed to eating out.

#7 She Self-Motivates

Meghan is just like everyone else. Sometimes, she does dread going out for a run or workout. She, like us, does experience that lazy feel as well. However, she always reminds herself how great she feels after a workout. That motivates her to lace up, and head out!

Photo Credits: Sky News

Source: Cosmopolitan

Read More:

  1. 4 Classic Track Workouts For Long Distance Runners
  2. 4 Biggest Problem Areas For Runners
  3. 7 Types Of Fartlek Trainings You Need To Try 

OSIM Sundown Marathon 2018 Beats The Sunrise And Runners’ Expectations

OSIM Sundown Marathon 2018 Improves the Race Experience from Start to Finish with New Initiatives and Engaging Partnerships

The OSIM Sundown Marathon 2018 raised the bar for the 11th edition of the race, attracting 25,500 runners and proving that Sleep Can indeed Wait for those looking for an enhanced race experience from start to finish. Improvements were made to race entry pack collection, an initiative towards zero waste was implemented and a more inclusive charity outreach programme was launched. It was an activity-filled night that saw flag-offs by a Zouk DJ and an Insta-worthy, interactive lighting display to get runners hyped up for the race start.

A smoother yet challenging route

While race routes were planned with the utmost safety and security in mind, including necessary detours to avoid congestion, each route offered a little challenge to seasoned runners who found them surprisingly tough. From sudden uphills a quarter way into the race to scaling the iconic Sheares Bridge midway into the full marathon, there were enough surprises to keep them pushing on.

Full-time athlete, Benjamin Quek, 26 who finished 2nd in the Individual Men’s 10KM category said, “The 10KM race was a tough course with a number of sharp turns. But overall, I think the race organisers have raised their game this year!”

WINNERS

As expected, the Africans dominated the Individual Male Races with Kenyans, John Muriuri Mburu 27, winning the Full Marathon at 2:29:07; Lel Kipchirchir 24, the Half Marathon at 1:10:24 and Godfrey Ngetich 36, the 10KM race at 36:04 respectively. However, it was Singapore’s women who were rising to the challenge with podium finishes, even twice emerging victorious.

Winner of the 10KM Individual Women’s Category, Phoebe Kee 18, said, “The race pushed my limits today. The route was not as flat as I thought it would be but was still a good route with sufficient water stations and race marshals. The race was really well organised too! No getting stuck at bottlenecks, or being merged with other runners.”

Hu Xiu Ying, winner of the Women’s Full Marathon said, “It was really special to run in the OSIM Sundown Marathon 2018. I struggled and overcame some difficulty but tried my best to enjoy it! Last year I placed second so I was determined to place first this year.”

Singapore’s Kelly Ho was placed 3rd in the Women’s Half Marathon.

Race Village

This year’s Race Village featured a variety of activities and food trucks as well as beer tents by Brewerkz to fitness classes by TripleFit x Pocari Sweat as well as movie screenings to help runners cool down after the race. Title sponsor, OSIM invited runners to try out their latest product, the sporty version of OSIM uStiletto leg massager that features a Sports Recovery programme to relieve runners’ tense muscles and improve their performance.

“Once again, HiVelocity the organiser has outdone themselves and delivered a more engaging race experience this year,” said Mr Charlie Teo, Managing Director of OSIM International Pte Ltd. “OSIM takes a holistic approach to wellness and Sundown Marathon has proven to be an exceptional platform for our community of runners who are dedicated to the pursuit of well-being from start to finish.” he concluded.

Tech Enhancements

This year saw more technology being introduced like the Sundown Marathon app, launched at the start of May that not only complements the Athlete’s Guide but provides runners and their supporters with real time updates. Runners who choose to share their current positions in the race to keep their family and friends updated, simply opt to share their location. Final race times are also recorded on the app.

A more streamlined approach to race entry pack collection was implemented, reducing collection times to less than 10 minutes. Collection took place a week before the race over four days where total man hours was increased by 250% compared to the previous year. For more convenience, participants could opt for a collection service provided by Official Logistics Partner, blu as well.

A three-step process for race entry pack collection was introduced along with a Fast Track system for efficiency. For the first time in Southeast Asia, the ACTIVE Network® On-Site Mobile App system with dynamic bib assignments used in other renowned events like Ironman Triathlons, Tough Mudder and the Hong Kong Marathon, was implemented for faster participant check-in, registration and collection. This globally-established, digital activity management system uses cloud-based technology and QR codes that are electronically assigned to participants and their bibs helping to reduce wait times overall.

A Greener Race Experience

This year, Sundown Marathon collaborated with the Public Hygiene Council and Green Ambassador, Tyre Lady to encourage both runners and supporters to “Bin It” and reduce large amounts of waste typically generated at large events. Furthermore, additional recycling bins, larger Screened Disposal Areas (SDA) and more signage encouraged runners to dispose of their trash in a responsible manner. Tyre Lady and her entourage of Green Ambassadors wore signs to lift runners’ spirits while spreading the eco-message.

Giving back to the community

As part of a continued commitment to give back, SPD (formerly the Society for the Physically Disabled) was hired to help collate race entry packs for collection. The Singapore Association of the Visually Handicapped (SAVH) Mobile Massage Team was also engaged to provide massages post-race for runners in the Half and Full Marathon categories with massage cream sponsored by Salonpas.

The Sundown with Love charity outreach campaign was more deeply engrained as part of the Sundown Marathon culture. The Ambassadors were officially introduced for the first time at a lead-up run on 31 March where they ran with beneficiaries. A total of 10 Sundown with Love Ambassadors together with other individuals and groups or Sundown with Love Heroes, raised funds and awareness for seven charities – the Association for Persons with Special Needs (APSN), Food from the Heart (FFTH), Boys’ Town, Oasis Second Chance Animal Shelter (OSCAS), Singapore Cancer Society (SCS), Alzheimer’s Disease Association (ADA) and the Make-A-Wish-Foundation. A total of SGD11,506 has been raised so far. The Sundown with Love campaign is still ongoing and will close on 31 May 2018.

Adrian Mok, Managing Director of HiVelocity Pte Ltd, the organiser said, “OSIM Sundown Marathon is constantly evolving to find new and better ways to enhance the runner’s experience. I’m really proud of my team at HiVelocity and hank Sundown Marathon’s sponsors and partners who went above and beyond to deliver an exceptional experience this year.”

He continued, “We created this iconic Singapore night marathon back in 2008 and developed its full potential into becoming the crown jewel in the Asia-wide Sundown Marathon series. We have always considered runners’ feedback and have done our best to introduce new ways to improve the overall race experience. Thanks to all runners for staying patient and believing in us, without which our journey for constant improvement would not be realised.”

OSIM Sundown Marathon 2018 Full Official Results ListR

Reference: OSIM Sundown Marathon Singapore 2018 Press Release.