CEO of Facebook has called on everyone to get off Facebook – he’s pledged to run 365 miles in his version of “A Year of Running.”
For those living under the metric system, that’s 587.41056 kilometers. The equivalent of 13.9 full marathons and 27.9 half marathons. It must be intimidating to wrap our heads around these numbers. It might even be too much for beginners to start with, but for Facebook founder and CEO, it’s not just about finishing 365 miles. It’s about being a role model for his Max, inspiring his employees to stay healthy and creating a positive learning environment for people he can influence (that’s us!). And so here are what we think his resolutions for us are.
#1 To get moving
Most New Year resolutions end up being skirted around and failing because we fail to even get started. Whether it’s deciding to save for new running shoes or to run your first marathon, we need to begin by committing with baby steps. Instead of thinking about running your first out of 13.9 marathons, think about starting with 1 mile tomorrow.In Mark’s words, “At a moderate pace it’s less than 10 minutes of running per day.” Do that for 365 days and you have successfully triumphed “A Year of Running.”
#2 To take care of yourself
Better physical health also means better health behavior – both towards your family and fellow work buddies. Healthier employees are more positive, productive and potentially more creative. Mark wants to empower his employees with their own good health. What’s more trustworthy than a good heart and your strong pair of legs? After 365 miles, you too would get to find a better and faster you. Training plans with rest days, tempo days, interval days can be scary. With Mark, it’s just a simple and straightforward 365 miles new year goal.
#3 Reflect often
Running 365 miles might not have been top of your list when it comes to New Year resolutions. Neither was building an AI system that can help run my life. Setting good resolutions come with understanding yourself after a good 2015 and would come with finding out more about yourself day after day. This challenge could just be another option you’ve never considered. Or another opportunity to figure out what works for you and what doesn’t.
Whether you go out there and run 1 mile or not, and whether you choose to stop after that mile or go on to finish 365 of them, you’re slowly picking up the virtues of running. Qualities such as willingness to try, having discipline and perseverance, or even self-awareness. So don’t look at “A Year of Running” as just a numerical 365; it helps you make your next 365 days much more than just numbers.
The Marathon is an annual race held in May along and on the Huangyaguan or Huangya Pass, Tianjin section of the Great Wall of China East of Beijing. Since its first start in 1999, the race has grown to several hundred participants. The course is much tougher than traditional marathons with participants challenged by 5,164 stone steps and many steep ascents and descents. It is also listed on the Forbes list of the Top 10 Marathons Worth Travelling For and known worldwide as one of the toughest races.
Despite the arduous course on the iconic Great Wall of China, runners will be rewarded by the breathtaking surroundings and views. As the route leads participants through the lower valley and into the villages, onlookers will be cheering and the festive atmosphere is a real energy boost!
Northern Territory, Australia
Next race: 30th July 2016
The red earth of Central Australia is waiting. With stunning views of Uluru and Kata Tjuta around almost every corner, the Australian Outback Marathon provides the ultimate outback adventure experience. The entire marathon course is relatively flat from a topographical point of view but there are a few little inclines here and there. A couple of short sand dunes also make an appearance and whilst they are not long or high they will certainly feel like a challenge when running up them. The views at the top will certainly make the effort worthwhile.
Pyongyang, (DPRK) North Korea
Next race: 10th April 2016
Pyongyang Marathon, also known as Mangyongdae Prize International Marathon, takes place in North Korea and is open to foreign amateur runners. This IAAF Bronze Label Road Race has 3 categories of full, half marathon and 10km and has a race history of 2 years.
All runners are invited to participate in the race’s opening ceremony, which involves a lap of the Kim Il Sung stadium in front of a capacity crowd. After the race has finished, the top three in each amateur category (men’s full; men’s half; men’s 10km; women’s full; women’s half; women’s 10km) will be invited to take their place on the stadium’s podium for the award ceremony.
Run a marathon in one of the world’s most mysterious, beautiful and inaccessible countries.
Once ranked the happiest country in Asia and 8th happiest country in the world, the Himalayan Kingdom of Bhutan is a land of high mountains and deep valleys. Bhutan is a beautiful country where compassion and wisdom are the benchmark against which all things are measured, and where the King rules by ‘Gross National Happiness’.
At an elevation of 6700 feet, the marathon route is mostly rural, on hard pack dirt and pavement. As you journey through the stunning rural countryside and villages, before finishing at the historic Punakha Dzong, you will get to discover the geographical and cultural wonders of Bhutan, The country is naturally designed to be a tantalizing destination for adventure and spiritual seekers. 100% of the profits made through this event will support Bhutan’s Youth and Olympic Sports programs.
The Great Ocean Road is an icon in Australia and is renowned throughout the world for its beauty and panoramic views of the southern ocean. It has a colourful history surrounding its construction and ultimate destinations along the coastline.
The Marathon is held in a beautiful and unique area of Victoria, Australia on the Southern Ocean. The event is staged along the iconic Great Ocean Road with stunning views of the Southern Ocean. It celebrates its 10th anniversary in 2014. In 2013, over 5700 entrants competed from over 12 countries. Organisers are expecting to increase participation to over 6,000 for the 2014 competition.
The Great Hakka is an annual cross-country marathon race taking place in scenic Nanjing County close to the city of Xiamen, China. It is organized by some of the original creators of the Great Wall Marathon, and it features a similar event format with a marathon race, half-marathon and a fun-run. The Great Hakka builds on organizing experience and feedback received from thousands of runners over the course of 15 years. The area features unspoilt landscapes and century-old traditions, as well as the iconic Hakka Houses, which are recognised as World Heritage by UNESCO.
The Mt. Fuji Marathon is held at Fujikawaguchiko-machi, Yamanashi Prefecture. The snow-capped peak of Mt. Fuji comes in and out of view multiple times along the course. In addition to the mountain views, runners can also enjoy the beautiful autumn leaves around Kawaguchi-ko Lake and Sai-ko Lake. With its reputation as the world’s most beautiful course, the marathon has experienced a burst of overseas participants.
The marathon also features a 10km charity fun run, organized in response to requests from people who want to run while enjoying views of Mt. Fuji, but feel unable to participate in the full marathon. A portion of the participation fees is donated to Mt. Fuji cleanup activities.
A one of a kind destination marathon race that celebrates the majestic beauty of the lands in Yunnan province of China. Taking place in the enchanting Puzhehei scenic area featuring hundreds of green karst land formations surrounded with crystal clear waters providing breathtaking views. These undeveloped lands are known have some of the purest air quality in China. A combination that provides runners a truly unique experience that they will remember for a lifetime
The Laguna Phuket International Marathon was started in 2006 in to help bring tourists back to Phuket after the December 2004 tsunami had severely affected tourist arrivals to Phuket in 2005 and early 2006. The ‘Run in Paradise’ presents runners a picture perfect course along the coast of northwest Phuket Island. Along the route you can spot sights like a typical Thai village market, a rubber plantation and beach and sea views. Laguna Phuket has been the host and title sponsor of the event since its inception. In addition to their sponsorship, Laguna Phuket has also used the marathon to raise funds for charity.
Cover photo credits to: Danang International Marathon
The new Downtown Line 2 had just opened on 27 December 2015, offering 12 new stations from Bukit Panjang to Rochor. This means greater accessibility and convenience to the parts of Singapore that we could only get to by bus previously. With the Downtown Line 2, travelling to the town areas and city centres will also means shorter travelling time especially for our Bukit Panjang and Bukit Timah residents. But what other significance does it have for runners in Singapore?
More choices of running routes
Image credit: 123RF
Not only does the Downtown Line 2 benefit our Bukit Panjang and Bukit Timah residents, residents from other parts of Singapore are also able to commute more conveniently to the Bukit Timah areas than previous years. The Downtown Line 2 has given us greater connectivity to more parts of Singapore. This means no matter where we run to, or where we want to go for a run, there is always a way to get back home easily without relying too much on Google Maps. With more choices of running routes made accessible to us now, we have even more reasons to head outdoors for a run!
More exploration
Rail Corridor, Botanic Gardens, Dairy Farm Nature Park, Bukit Timah Nature Reserve – these are some of the popular running routes you can explore now because of Downtown Line 2. Not forgetting, they are also some of the places with the greatest natural sceneries in Singapore. Otherwise, you may venture onto the less beaten paths and discover new running routes in Singapore. No more excuses for inconvenience or not knowing how to get to these places. Now, you only have to put on those running shoes, lace up, grab your EZ link and head out for your run!
More toilet breaks (during long runs)
Because… Running makes you poop. It is a real problem among runners especially when we are running long distances, and even a greater problem when we can’t find a place for relief. Fortunately, more MRT stations means more public toilets and that they are available more easily. Now you know how to plan your long runs and where to go for your toilet breaks.
Social smoking can be as bad as habitual smoking. Although social smokers may feel less vulnerable to harm than heavier smokers, they are still likely to suffer from smoking-related respiratory disease, heart attack, stroke and cancer. Smoking as little as one to four cigarettes each day triples your risk of heart disease and lung cancer. Most importantly, smoking affects your stamina because your blood becomes less able to deliver oxygen to your muscle tissues.
2. No to alcohol
Drinking too much alcohol can leave you dehydrated the next day and even affect your muscle recovery after a run. It can be good to indulge in some drinks once in a while, but always remember to drink on moderation if you must.
3. No to Saturday and Sunday late nights (if you have an event the next day).
Most races are held in the early hours of the day. If you don’t take a rest early the day before, you are likely to have difficulties waking up for the race, or not be in the right form to tackle your race the next day. Remember, it is always about dedication!
Image credit: 123RF
4. No to injuries
Injuries always create a break in any routine/cycle. Don’t let any accidental injuries or strains affect your training plans. Improve slowly. Do not be too eager. As they say, slow and steady wins the race.
5. No to HAZE
Experiencing the extended period of haze was bad enough last year. We saw 4 races being cancelled and many runners could not enjoy an outdoor run for months. Let’s all hope that there will be no haze this year!
6. No to junk food.
Running does not give you a free pass to eat anything you like just because you are burning those calories. To achieve weight loss and overall health, your diet is equally important as your exercise. On the other hand, it is important to stay lean and light to be a fast and efficient runner. Too much junk food translates to an expanding waist line and also likely slower runs.
7. No to bad habits
Whether it is watching shows or playing games till late night, eating late night snacks, skipping your warm ups and stretches; you should not be doing any of these anymore. Your health is of utmost importance and it is time to get rid of those bad habits!
8. No to giving up
This is a new year for a stronger you! Running is about pushing on and overcoming your limitations. If you need some motivation for your long runs, you can always check out our motivational posters and motivational quotes. Or you may also use our 2016 running resolutions as your desktop wallpaper to give you that extra nudge! (2016 Resolutions: Part 1 & Part 2)
Today approximately 800 runners gathered at the Punggol Park to welcome 2016 at Mileage New Year Run. This is Mileage’s 3rd successful new year run and is aimed at encouraging people to start their new year on a right foot, for health and with their family. What a great way to start a new year with a great run! We wish all fellow runners a happy, healthy and prosperous new year! Just Run Lah!
I signed up for the inaugural 3-Ten Golf Course Run in the final week just a few days before the race pack collection. The 3 refers to the 3 Golf Courses at the Orchid Country Club, Dendro, Aranda and Vanda.
I had just completed the Standard Chartered Marathon Race and thought that would have been my final race for the year. I was still recovering from the three black toe nails I had earned unfortunately for this second full marathon. I was also mulling a bit over how I had slowed down my PB by another 15 minutes in this second marathon somehow though I have run ahead of the pacers with purple balloons. I wasn’t sure if I was recovered enough to run this race. Still, I thought why not close the chapter for this year with an even 24 challenges. Moreover it was not often one gets to run in a golf course.
So when that day came, I took the MRT and made my way to the shuttle bus pickup point. For a change, this venue was in the North relatively nearer my home. I was surprised to see a queue consisting of runners and other ‘regular folks’. Then the shuttle bus came and it was one of those smaller size, not the regular bigger coach bus. I realized this was their regular shuttle service to the country club. Still, I was early and I managed to board the next bus that came as the first filled up rather quickly.
It was still early and there was a quick warm-up exercise though there wasn’t much room for stretching out. But all the runners were impatient. I became a bit apprehensive when it was announced that the distance was longer than 10 km, (but emphasized it was slightly more only) and it was undulating. I wasn’t sure how my size 13, fairly new shoes and my hurt toes would take the undulation. Hydration point was at the half way mark.
Just a couple of minutes before the actual scheduled start time, the wave 1 was flagged off. I squeezed into the back of wave 1 and started the run too quickly. It was undulating throughout and I slowed my pace and there were a few hilly ups and downs too. Still, it was a good change of scenery from the usual races, and the evening wind was nice. At one point, we were running with the Lower Sungei Seletar Reservoir waters just on our right side. At another point when I estimated I was near the half way point, the volunteer shouted ‘1/3 mark already !’ Someone behind grunted my sentiments, what, another 2/3 to go ?
Anyway, I got used to the undulation. I didn’t stop at the hydration point and I managed to quicken my pace near the end. Still, the feet and uneven path took its toll, my nails eventually dropped off too. I did a poor timing of 1:12 for a 10 km, one of my slowest. I walked around, relaxed after the run. After snapping a picture of the 3 men winners, I made my way to the shuttle bus terminal and queued up for almost 45 minutes before I finally boarded the shuttle to take me back to the MRT and then home to a ‘sinful’ dinner as I had skipped dinner earlier on. Overall, a good race with nice scenery (tranquil even) and I guess the only improvement required was on the transport. And that was my last race for the year and completes the 24 challenges for this year.
2015 has been a great year for JustRunLah as we saw the growing support we have been getting from our readers and runners. We hope to continue bringing you quality articles that you want to read. Thank you for being the wonderful running community and we are very grateful for your love this past year. What were your favourite articles of this year? Let’s have some recap with the top 10 most read articles of this year:
Determining your type of pronation is vital to choosing the type of shoes you wear. As Marilyn Monroe once said, “Give a girl the right pair of shoes, and she can conquer the world.” – this applies to runners as well. In addition to a comfortable ride, shoes can play a major role in keeping you running strong.
Jenny Huang is not your regular mom. She runs up to 100 km a week and is a competitive ultramarathoner. She has been an inspiration and role model for many female runners and mothers with her excellent running achievements.
Durian is a favourite among many of us in the Southeast Asia region. And we never fail to have a durian feast (usually multiples of them) especially during the durian season. Find out more about the facts & myths of eating durian and how it affects our body!
The Singapore Rail Corridor is one of the rare trail running routes in Singapore, but it will be closed in 2016 for the new underground water pipeline construction works. This temporary inconvenience is, however, part of the long-term conservation plans of the corridor. You may take part in the Compressport Rail Corridor Run which falls on 31 January 2016, to fully appreciate the beauty of the trails before it is closed for the next few years.
Indeed, running can be done almost anywhere and anytime, and is essentially a sport that you can do for free. Yet there are so many people who spend money to sign up for races. Our blogger SG Unfit Runners shared with us his take on this and why he enjoy signing up for races.
When I registered for the 3Ten Golf Course race, I had this romantic notion of gentle undulating hills, amongst the beauty of a golf course and the surrounding Sungei Seletar Reservoir. I haven’t run a 10km race since February, about a month before I fractured my foot. I figured three months would be plenty of time to train up to 10km.
Somehow I managed to entice my husband to join me in this race, even though he keeps telling me that running doesn’t stimulate him but he keeps allowing me to register him. Then I messaged my friend Remek and said: “Hey check out this 10km golf course race. First one in Singapore. It’s only the day before we fly out to Australia. What do you think?” His response was plain and simple: “If you do it, I’ll do it” and that sealed the deal. He figured it was a great way to finish up the year with a bang, a final finisher medal and then get on a plane out.
Kids Dash
Whilst the Kids Dash was meant to be 1km long it turned out to be only 560m. That didn’t deter the kids from having fun and if anything they sprinted all the way to the end. As I was waiting for them the volunteers handed me a bunch of finisher medals and just asked me to hand them out. It was quite a privilege to hang the medals around the kids’ necks. A small personal highlight.
Champions.
Put to work.
Always up for fun.
But I think the kids’ highlights were the carnival activities like blue fairy floss, popcorn, games and Star Wars quizzes (lucky they’d seen it already).
Pre-race training sessions
Somewhere in late October, as the haze started clearing I figured I had better start training for this race. With six weeks to go and not a clue how to train myself up for this kind of distance in a short period of time, I took to my iPhone App Store and went searching for an app that might give me a clue. There I found MyASICS app input all the requested data and started myself from ground zero. Meaning the first week I had to run 4 x 1km runs at a pace slightly above a shuffle. Mentally that was necessary. With an extensive injury recovery I wanted to begin at slowest possible pace. If I can toughen my mind, my body will follow.
Hubby joined me throughout this training program and it didn’t take long before I realized I was holding him back. With his long legs the shuffle was excruciatingly slow. Since John only joined me in races to keep me company this time I encouraged him to run his own training sessions, find his own pace and for the first time run his own race without needing to stay by my side.
It was wonderful to see his fitness kicking in and his pace accelerating. Whilst we would always start together, we would meet back at home and over a cold drink we would upload our data to Strava and discuss our experiences and ooh and ahhh over his continuous improvements.
As the training weeks melted away, the distances increased and so did the confidence in being able to complete the race without stopping or walking.
Racing day
About three days before the race, John promptly pointed out that golf courses may be undulating but not the romantic version I held in my head. And so with a little trepidation and a good amount of nervousness along with John and our friend, Remek, we flagged-off at the back of wave three on a balmy Saturday evening.
For the first kilometer or so, I was literally the last one in the race. I guess I was bringing up the rear. Shuffling along next to another participant we maintained the same pace for a while until my legs warmed up and started moving along bit by bit, passing other runners (a novelty for me as I’m usually the one being passed regularly) and settling into an easy and comfortable pace that I maintained for the remainder of the race.
Bringing up the rear.
As the route weaved and tracked up and down the endless collection of hills by the 3rd km, I was surprised that I was less than a third of a way through the course. It felt that I had run so much further and that’s perhaps due to the fatigue I was already feeling in my ankles. I remember thinking “this is gonna be a loooong and painful run”. The distance kept accumulating but there was no rest from the hills. Just as you got down one hill, so the next one crept up on me. I was looking for the straights to give my legs a little rest but they were few and far between in very short distances.
However, I stuck to my guns and whilst the pace was a slow shuffle, I maintained it so I could last the course and make sure I kept running it. I lost sight of John and Remek ages ago, so when I came across John on the opposite side of my route, I knew he was keeping an excellent pace and he was a good 2km ahead of me. I never saw Remek till the end but he indicated that he went out a bit too fast, not accounting for the endless hills and after burning himself out a bit too early he had to pull back and settle into a pace that was a little slower than what he was used to.
By the 5th km, I was grateful for the water station and whilst I was originally going to stop for a rest and recuperate my legs, I decided against it as I was making good progress and I didn’t want to lose my pace mojo.
Turning the last bend on the golf course, I knew I had reached the furthest part of the route and I was finally on the return stretch to the finish line. It was still 3km away but that meant that I had covered 7 already.
Now it was a matter of keeping the legs moving whilst they were feeling like jelly. Anxiety was creeping into my subconscious, I so desperately wanted to finish the race without walking that at times, I was sure I was tossing my body upwards just so my legs would flop their way forwards.
When I reached the rear of the golf driving range, I knew I had about 600m to go and in a final spurt of energy, I opened my stride increasing the speed not realizing that the final 200m was a complete uphill run. Someone ahead of me just quit running and started walking but I pushed on huffing and puffing until I crossed that finish line 1hr21min after starting.
I’m no Paula Radcliffe (the fastest female marathon runner) that’s for sure but it was an inspiring comeback after a difficult year of injuries, and not so flash races. This race for all of its hills has given me the necessary encouragement to keep going and keep attempting future 10km races.
As for hubby, he completed his first ever 10km race in 1hr3min. Given the terrain that was a great effort on his part. Whilst Remek finished in 1hr9min.
John @ 1:03hrs
Remek @ 1:09hrs
Silv @ 1:21hrs
With a cool finisher medal in hand it was chow time and a much deserved cold beer. Off to our local hawker centre we feasted like kings and quenched our thirst, finishing our racing season on a high note.
2015 has been a great year for JustRunLah! as we saw the growing support we have been getting from our readers and runners. We hope to continue bringing you quality articles that you want to read. Thank you for being the wonderful running community and we are very grateful for your love this past year. What were your favourite articles of this year? Let’s have some recap with the top 10 most read articles of this year:
On March 23, the news of our founding father of Singapore Mr Lee Kuan Yew passing away was a shock to many Singaporeans. Gei Gei Running Club organised a tribute run to commemorate his lifelong contribution to Singapore, which received an overwhelming response.
With more people looking to run overseas, Sabah is a great option as it requires only a short flight from Singapore and has one of the best sceneries with some must-run races like Borneo International Marathon and TMBT (The Most Beautiful Trail) Ultra Trail Marathon,
Take part in the 5km Fun Run or 10km race that covers the trail route stretching from the historic Bukit Timah Railway Station to Tanjong Pagar Railway Station. Read more for the 3 reasons why everyone should take part in this trail and heritage running event.
The Southern Ridges is a great running route with impressive sceneries. It is a change from the usual running routes near the CBD and neighbourhood areas. Read more about what this route has to offer as andrewskg brings you through his running route.
Sometimes, becoming happy can be as easy as just going for a run. If you are feeling troubled, need an avenue to vent your frustrations or to take a short break, you can simply go for a run. While running releases endorphins that can make us happy, it also gives us plenty of health benefits. Here are 10 steps to becoming a happy runner and we wish everyone to continue running happy:
156 races for 2015. How many did you participate? From charity runs, to road runs to obstacles runs and fun runs, how many medals have you collected? Which has left a distinctive memory? JustRunLah!, Singapore’s running portal takes a look at how the running scene has evolved for 2015.
11. Singapore’s first shirtless run
Yes, YOLO (You Only Live Once)! For every shirtless runner at the event, X-Change Republic donated a free T-shirt to an underprivileged child in the developing countries. Watch the race video here: Race Day: Yolo Run 2015
Great Eastern Women’s Run saw a great turnout of 17,000 ladies lacing up their running shoes. It became Asia’s biggest all-women’s running event, where women of all ages donned colourful tutus and raced together for a cause. Watch the race video here: Great Eastern Women’s Run 2015
The most popular blogger’s entry for this year is 10 Milestones as a Runner by Shereen, where she shared with us 10 experiences runners can relate to. You may also check out other bloggers for more personal running blogs and race reviews.
Despite having a relatively short history of running in Singapore, we have had our fair share of athletes that have done us proud. We hope to see even greater achievements in future years ahead and a greater support for our local athletes.
On the other hand, the favourite product on our e-store JustShopLah! is Mizuno Wave Cruise 10, a lightweight pair of running shoes that allows for natural foot motion. You may head over to JustShopLah! for more running and fitness related products & services at great prices.
20. Favourite fitness calendar event
Swim For Hope 2015 topped the charts for the favourite fitness event in our Sports & Fitness Events Calendar. This year’s charity event took place at all five SAFRA clubs over a period of three days from 9 to 11 October. With $1 donated to charity for every lap swam, the amount collected from the swim came up to $79,038, surpassing last year’s record of $76,925 and was distributed equally to the four beneficiaries: Aquatics Heart and Hope, Singapore Armed Forces (SAF) Care Fund, Singapore Children’s Society, and the Community Chest
With the change towards a healthy lifestyle or a fun day out in mass or with friends, Singapore has continued to grow as a running nation. From SG50 celebrations to passing of our founding father, we thank you for making JustRunLah a part of your daily life and the number one running site of Singapore. Our goal for 2016 is to continue running with you mentally, physically and emotionally. Cheers to a rewarding and healthy 2016!
156 races for 2015. How many did you participate? From charity runs, to road runs to obstacles runs and fun runs, how many medals have you collected? Which has left a distinctive memory? JustRunLah, Singapore running portal takes a look at how the running scene has evolved for 2015.
1. Top 3 Running Events that are attracting the most participation in Singapore year on year
Don’t worry if you have missed the races, watch the race videos here:
DC Justice League Run, Garfield Run and Tom and Jerry Run are getting a lot of attention from the Singapore running community. Relay races have also been on the rise, with more events offering it as a category. One interesting race is Runninghour 2015 – the first and only race in Singapore where participants run alongside over 200 visually, intellectually and physically-challenged runners. Singapore also had the first Music Run at Sentosa, while Singapore Sports Hub opens its doors to us via The Straits Times Run At The Hub.
3. Goodie bags and merchandise
Singapore runners are paying more attention to what goes into the goodie bags and the design of race medals before they sign up for a race. (Photo credit to: @runningat39)
4. Haze took away a good 2 months with 1 worst hit week
Singaporeans would remember the races that had to be cancelled and postponed during the hazy 2 months. Let’s hope history does not repeat for next year!
5. Increase in runners heading overseas for races
The two most popular overseas races among Singaporeans: Gold Coast Airport Marathon and Penang Bridge International Marathon. On the other hand, we saw an increase in registration fees for races in Singapore. There have also been an increase in number of races around Marina Bay Sands and Gardens By The Bay.
6. Most memorable race
Many turned up at Singapore Sports Hub to participate in the 10km Nila Run 2015, and at the same time, support our marathoners. Heavy rain did not deter our determination to complete the race, with runners supporting each other to the finishing line.
7. Extraordinary feats
GO50 – Singapore ultramarathoners Yong Yuen Cheng and Lim Nghee Huat finish 2,500km run in 50 days. Our ever-strong Uncle Chan also completed his 101st marathon at Standard Chartered Marathon Singapore 2015. Lastly, our IRONMAN, Ling Er who was the only Singaporean to qualify and competed in the Ironman Championship twice.
8. The opening of running route between ford road and Garden by the bay east.
A brand new running route linking up two of Singapore’s most popular running destinations. Check out Running Route: Fort Road
9. Runners’ tribute across Singapore to Mr Lee Kuan Yew
Malacca River International Marathon returns for it’s second edition this year, taking place on 20th December 2015. Event announcement was rather late and online registration (via LIV3LY.com) only 1 month prior to the event day. So I’d imagined it was rather rushed for everyone who had to make last minute travel arrangements (especially for international participants).
Despite the late announcement and the fact that it takes place 2 weeks after running a full marathon at SCMS, I decided to give it a go anyway since I am unable to secure a spot in the upcoming Skyhawk Nature run (quick sold-out due to limited slots) taking place next January. Serious distance races in Malacca states are hard to come by.
Pre-race
There’s plenty of direct long-distance coach that operates from Singapore to Malacca. Plus, with the ease of booking tickets online via websites like easybook.com – transportation ain’t a problem.
I departed for Malacca on the morning of 19th December. The long journey was uneventful (although the jam at immigration point was enough to keep me cursing under my breathe). REPC was scheduled on the day before the race but it became a hassle when the REPC venue is situated out of Malacca city (around 5-6km out if town). Keeping to a strict budget I’ve decided that it was rather convenient to collect on the race day itself.
(No thanks to the jam that my arrival time delayed till early evening.)
It didn’t took me long to find the guesthouse where I’ve made reservations. Once settled, I headed out for dinner before turning in for the night.
A’Famosa fortress. Photo credit: IG user @feedthered
Race day
Woke up at 0330h only to be greeted with a thunderstorm. It lasted a while. I left slightly earlier as I wanted to avoid any complication while collecting my bib. Given the central location of the race site ( A’ Famosa Fortress ) and the proximity of the guesthouse, it took me less than 10 minutes to reach.
Race pack content was a slight disappointment: A pack of potato chips, a pack of instant noodle snack, race shirt and bib.
Race pack contents
I headed back to my accommodation to rest awhile more before heading back to race site again ( HM flag-off was at 0630).
I saw a few Singaporean runner ( F1 runners notably). Turnout was rather small – barely 200 participants. Race director briefed us on safety issues and route changes and soon we were flagged off (15 minute earlier than stipulated time).
The first few kilometres – just small roads and alley leading to main road (Jalan Chan Koon Cheng – Lorong Bukit Cina – Jalan Temenggong). We past by the famous landmarks such as the famed Dutch Square, The Stadhuys and St. Francis Xavier church. We made a turn towards Jalan Hang Jebat (Jonker Walk) into Lorong Hang Jebat back into Jalan Kampung Hulu and the long stretch of Jalan Munshi Abdullah (past through a small cemetery). The low-key atmosphere made it felt more like an exploration race rather than a competitive one.
The first water point came was at 5km. Cups of water were handed out smoothly (for the first time, no over-crowded either). We ran alongside the Malacca river around at around 6 – 7km point. It was rather relaxing.
It became rather uneventful soon after as we passed by the vast almost-deserted Aeon Bandaraya Melaka Shopping centre. At this point, fatigue was catching up to me coupled with dehydration, I was more than determine to finish this race quick. Throughout, it was done at an easy pace with a bit of run-walk intervals in-between.
The highlight of the route perhaps was at 16-17km point where we ran up the highway bridge (Jalan Syed Abdul Aziz) overlooking the river and the famous landmarks.
Post – race
St. Francis Xavier Church (taken post-race)
I didn’t hang around much as the sun was exerting its scorching power. Rushed back to the guesthouse for a quick wash up and a little rest before heading out for lunch and museum-hopping.
Malacca city is a walkable city thus I was able to visit the various places-of-interest without spending on public transportation. Furthermore, there were various budget-friendly guesthouses situated around the vicinity of Chinatown/Jonker Street (Jalan Hang Jebat). Melacca is really an ideal place to spend your weekend regardless the size of your budget.
Verdict
Pros:
Small crowd turnout means overcrowding wasn’t an issue. It makes the atmosphere pleasant and less competitive.
Volunteers at water point station were friendly and encouraging at times.
Post-race entitlement collection was smooth.
Free massage + ice treatment at the end.
Sponge station provided.
The medal design significantly improved from 1st edition which was a generic design with no finisher distance engraved.
Road Marshals did their job well at coordinating ongoing traffic.
Convenient race site.
REPC on race day for outstation runners.
21km Finisher medal. Photo Credit: IG user @9m2gtr
Cons:
Safety is a nightmare especially along main roads. Although there were marshals to direct runners, there were insufficient cones placed to segregate runners from ongoing traffic in areas where no marshals were present.
Distance markers were lacking and the signage was small that it was easy to miss out.
Route marker signs could be more clearer rather than just relying on the different color code (HM follow red arrow sign, FM follow black arrow sign etc.)
REPC collection venue too far out from city.
Late announcement + opening of race registration.
No post-race breakfast ( a must-have when you’re running Malaysian race)
Hydration point interval was placed too far apart (at every 5km).
Late Flag-off time for FM and HM.
Strict FM cut-off time. (5 hours)
Race pack content disappointing.
Event FB page could have been better handled. Organizer took ages to reply and queries sometimes, remained unanswered.
Throughout I really enjoyed the experience despite the obvious shortcomings. It is relatively a new event in hopes to promote tourism in Malacca city. There are rooms for improvement for future edition (safety in particular) although I do hope the organizers to limit the number of participants.
Malacca is off my lists!
Malacca done (in lilac)
As of 2015, I have ran 5 Malaysian states. Next up, will be in one of the northern states – Kedah – Alor Setar Half Marathon 2016.
Running enthusiasts participate in a myriad of races throughout the year to challenge their limits, fuel their passion and run for different causes, even if it means flying across the globe to roam the grounds in an entirely different environment and climate. Voted as one of the world bucket-list races to participate in, the Angkor Wat International Half Marathon 2015 (AWHM) on 6th December 2015 had nearly 8,500 runners from 75 countries running through the ruins in the Kingdom of Wonder, Cambodia. Manulife is the 5-year principal sponsor for AWHM starting from this year’s.
Let us take look at 5 highlights of the 20th AWHM that gave participants an unforgettable and meaningful race experience of their lives!
1. Magical and legendary temple run in Angkor Wat, a World UNESCO Heritage Site
Many visitors to Cambodia have graced the mystical temple complexes of the ranked No. 1 Landmark of TripAdvisor’s 2015 Travelers’ Choice Award. However, not many have explored the grounds of the majestic Angkor Wat with a pair of running shoes, race bib and endless adrenaline rush. Race participants of AWHM 2015 found themselves running back in time and history as stone sculptures, carvings and structures of traditional Khmer architecture dating back to the 12th century greet them along the well-planned race route.
2. Uniquely Cambodian Race
Participants made their way to the starting pen on race day not by car, public buses or taxis, but via TukTuks – the most common and popular mode of transport in Cambodia. Seated in open-air sedans attached to the driver’s motorbike, runners were treated with the raw sights and sounds of the daily activities in Siem Reap. Not to forget, Manulife-labelled Tuk Tuks went on a Tuk Tuk parade around the streets of Siem Reap after the race, celebrating one of the largest fundraising events in Cambodia.
In addition, there were many elements of Cambodian culture throughout the race event – Cambodian music paraded participants who were making their way through the starting pen; prize presenters were dressed in beautiful, elegant Sampot and local established brand sponsors.
3. Festive race atmosphere and supportive crowd
The race route of AWHM directs runners into different parts of the majestic Angkor Wat complex, including the well-shaded paths along the local homes. Kids from these homes would line up along the race route with curiosity and interest, holding out their hands for hi-fives and cheering race participants on. Nearing the starting line, huge placards, pom poms and loud cheers in different languages could be seen and heard, providing runners the extra boost for the last stretch. It was an amazing and heart-warming sight for runners receiving support from both local and international communities. It was never a dull moment for runners throughout the race!
4. Running buddies –From all walks of life, from all parts of the world
With nearly 8,500 runners from 75 countries, race event volunteers and supporters from both local and global communities, the AWHM was indeed an international race event meant for anyone and everyone to participate in. Runners were speaking in different languages, dialects and many new cross-border friendships were formed on race day as well.
Moreover, race participants who competed in the artificial limbs and wheelchair category were applauded for their amazing and admirable determination for overcoming their physical barriers to complete the challenging route. Their participation served as a solid statement to raise awareness for victims of antipersonnel land mines in Cambodia and their support for the Cambodian community.
5. Run for self, run for others
Every step you take towards the finishing line is a step towards health and wellness for self and for others. All of the proceeds of the AWHM 2015 went to the selected Cambodian beneficiaries and one of which was the Angkor Hospital for Children, where Manulife made a gracious cheque donation of US$25,000 a day before the race.
The Angkor Wat International Half Marathon is more than just a race of fitness and speed; it is a global event that celebrates international friendship, values of charity, health and wellness, as well as preservation of heritage and history. Now that the new year is approaching, why not pen down the AWHM 2016 in your New Year’s wishlist? JustRunLah!
I run during overseas vacation. Many will ask why not take a break since I m on vacation. My take for that will be, running is already part of my life, it is like drinking water and eating food, I can don run for a couple of days but if I m going for any vacation that is more than 3 days, then I will need to find some means to run. Either in a hotel gym (treadmill) or find a safe and good route near the hotel that I m staying for some runs.
Like all fellow Singaporeans, Dec is a period for overseas vacation. For this Dec, I went to Hong Kong Disneyland and Macau from 14 to 19 Dec. For Hong Kong Disneyland it was less of a worry, I had been there quite a number of times, and I know there is a good gym in the hotel operating from 0700 to 2200 daily where I can do my runs. Furthermore the area around Hong Kong Disneyland is very running friendly. So for my time in there, I enjoyed my runs in the gym and manage to explore the area. Though I only had 1 outdoor run due to the misfit in my running attire. The temperature is about 10 degree plus, but the attire that I brought along from our tropical island are singlets and shorts.
Prior to my vacation, being my 1st trip to Macau, I had made the required research on the internet. The Macau hotel that I am staying, its website only indicate that they have a fitness center. I had my reservation if a fitness center serving the same function as a gym. Hence during my time at Hong Kong Disneyland, I had this ‘got time must run’ mentality, because I may not get to run in the later part of the week when I am in Macau. I ended up doing 4 runs out of the 3 days there and cover a distance of 28km.
I checked into the Macau hotel on the 3rd night. After all the proceeding, I asked the reception, is there a gym in the hotel. Yes, I got the answer that I had wished for, there is, and it operate from 0700 to 2100 daily. Although it is a simple gym with simple machines, but it was well maintained and I went on to do 3 runs in the gym / fitness center. Due to the misfit attire I had, i didn’t run outdoor although there is a good route.
In conclusion, mission accomplished for the overseas vacation,
1. Manage to enjoy the dreamland atmosphere at Hong Kong Disneyland.
2. Manage to see for myself the culture and structure that had been left behind by the last colonial ‘power’ in Macau.
3. Most importantly, I don need to start from scratch for my run after a week of vacation. Manage to clock the required mileage in the targeted pace.
