Photo Credit: Spartan SGX

With only 9 weeks to go until the Reebok Spartan Super & Sprint 2016, it’s time to #SpartanUp your training routine! You will have to train up your strength, speed, endurance and flexibility. That’s what the famous Spartan Race is about – building 360-degree fitness. Plus, it’s about having lots of fun. After all, health is not a one-dimensional weightlifting (or running) affair. Being “Spartan Fit” is about being agile, being functional and being confident!

Join the Free Spartan Weekly Workout

Every Sunday, you get to workout with Spartan SGX Singapore trainers! And they just so happen to be impressively made up of ex-military personnel, CrossFit experts and ultra-endurance athletes. Limited slots available – keep an eye on the Official Spartan Race Singapore Facebook for registration information.

In a Spartan workout you will crawl, carry, climb, hang, jump, lift, lunge, pull, push, run, sprint and squat. It’s a multi-dimensional, full body workout. You’d have your heart rate up, and be moving from jump ropes to burpees to kettlebell swings, with your body drenched in sweat. We have the gym buffs beating their 1 rep max, runners doing double or triple marathons in a weekend, and then we have the Spartan community. They’re about aerobic fitness, strength and power all in one. As they’d put it, it’s about being “Life-ready.”

Photo Credit: Spartan SGX
Photo Credit: Spartan SGX

Get Yourself Prepared Like A True Spartan

The unique part of this training is how holistic it is. You get your dosage of fitness and performance, as well as nutrition and wellbeing. Oh sure, the workouts are going to challenge you and they’re going to push you. But it’s about doing so safely and in a way most adaptable into your daily life.


These free Spartan SGX mass workouts that you can sign up for are just samplers to kick-start or complement your training. For those new to the Spartan race, these official workouts would definitely give you a good preview of what you’re getting into.

The upcoming workouts will be at:

  • 13 Mar – Botanic Garden (Meeting Place: Entrance Opposite Gleneagles Hospital)
  • 20 Mar – Marina Barrage (Meeting Place: Entrance)

Do remember to register for the event as the slots get taken up fast! For registration details, participants should look out for them on our Spartan Singapore FB page.

$25 OFF Spartan Sprint Singapore 2016

We are happy to provide all JustRunLah! subscribers with a discount of $25.00 (U.P. $108.00 / Discounted: $83.00)! Use promo code: JRLM2016 during check-out to claim the special price.

$20 OFF Spartan Super Singapore 2016

Spartan Super runners, you are not excluded! Enjoy $20.00 OFF – Use promo code: JRLMSP2016 during check-out to enjoy the discount.


Please enter your comment!
Please enter your name here