4 Ways To Stay Unfazed With The Haze
The haze may have been bad the past few days, but this does not stop us from having an active and healthy lifestyle.
Here are...
5 Superfoods for the Super You!
You have seen fitness junkies swear by special diets to maintain their lean build, bodybuilders following a strict diet to attain that ripped body....
Tip of the Week – Lightweight Running Shoes
Running light is the key to successful and efficient running. A common misconception among runners about wearing padded running shoes is that they think the...
5 Embarrassing Running Problems and how to deal with them!
There are just some things we runners do not talk about or share with our friends or even team mates. And when we do,...
Less is more: Rest to become a better runner
Getting started on running is tough; Putting a halt to your regular training sessions for rest and recovery is even tougher. Many runners make the mistake...
Running outdoors: What’s on your running route?
As runners, we simply love the feeling of running free, light and easy without any burden or worries on our minds. However in reality, we...
5 Simple Ways To Be A Happy Runner
Running can be for health, fitness, beauty, passion and more but do you actually enjoy the process? Some perceive it as a therapeutic process while some...
3 Reasons why runners should pick up Pilates
Similar to Yoga, Pilates also challenges a person’s flexibility, balance, core fitness and strength; all of which are valuable to a runner. Below are...
Waking up early – A Runner’s nightmare?
Ask any runner to recommend you the best time of the day to run and most would say the early morning, especially when the...
Runners’ tips for the haze season in Singapore
Haze condition for the current month
It is the time of the year when the seasonal smoke haze from Sumartra spreads to our island air...
3 Months to Marathon: The Dos and the Don’ts
Whether you are counting down to the largest and highly-anticipated race of the year in Singapore, The Standard Chartered Marathon Singapore 2015, or another...
Reality Check: Progress of your 2015 running resolutions.
At the start of 2015, we have asked you to set running goals and resolutions for yourself and 8 months have passed in the...
Road vs Trail running
Road runners love flat asphalt surfaces that are great for speeding and achieving new PBs. In contrast, trail runners simply enjoy the feeling of...
Runners in the 21st century – What a feast!
Gone were the days where runners rely solely on water, isotonic drinks and whole foods to power their runs before, during and after a...
Life as a Non-Runner
All of us were born to run, but not all pick up this sport at an early age or even had the intention to...
Do you know what’s your pronation type?
Pronation is the inward roll of the foot while walking or running. It is part of the natural movement that helps the lower leg to deal...
