Capricorn: What Does Your Horoscope Say About Your Health And Fitness?
The Capricorn sign is really disciplined, dependable and hardworking. It is a sign that represents responsibility and they are great managers. Capricorns are perhaps a...
The Love Hate Relationship Of Running In Loops For Runners
People who say that running in loops are so much fun are complete liars. Please explain what's fun about running the same loop over and over...
10 STUNNING moments in running from 2017
There were so many ground-breaking moments in 2017. These milestones left us an impression, inspiring us all and sparking a belief that with hard...
The Power Of Compressions – Performance & Recovery
Compression garments are the latest trend in the world of running. It is said that compression helps in 2 areas - performance and recovery.
The...
4 Super Helpful Tips For Anyone Who’s Just Started Out Running
Whenever we start something new, it is easy to get a little ahead of ourselves. We become overly excited. We can't wait to get...
5 Inspiring Videos of 2017 Every Runner MUST Watch
Runners, we run to inspire and be inspired. Here are 5 very inspiring videos - that teach us to persevere and not give up...
4 Heartwarming Videos Of 2017 Every Runner MUST Watch
It's really warms your heart when you see runners extending a helping hand to one another - we really are like one big family!...
5 Common Training Mistakes For Runners
As runners, I think it’s pretty much a testament when we say, we can get carried away. We try everything possible in order to...
3 Stretches Every Runner MUST DO After Every Run!
Stretching is really the most neglected aspect of running. Think about it - we spend an hour maybe two hours running but we can't...
3 Stretches Every Runner MUST DO Before Every Run!
We runners love to run, but we often neglect the warmup. We would much rather get straight into the part we love - running....
The Science Of Sport Drinks – What Sport Drinks Should You Buy?
Hydration is a very important element of running and racing. To run well, you need to be able to refuel and rehydrate well. Refuelling...
What Do Runners Want For Christmas?
Christmas is just around the corner! We runners are pretty much very simple people, we want very simple things. Looking to get us the...
The One Big Mistake Women Make When They Start A New Weight Loss Plan
You're ready and pumped up to start your new weight loss plan - whether it's going on a new HIIT routine or starting a...
The Healthy Runner’s Diet: Top 5 Energy-Boosting Foods for Top Performance
Eating healthy isn't just about taking some healthy foods a few days to a marathon. Runners should choose a healthy diet throughout an entire...
4 Races During 2018 Malaysia School Holidays You Can Consider
Want to go on a family trip, yet at the same time score a new shiny medal? Here are 4 races during the 2018...
5 Races During The 2018 Malaysia Long Weekends You Can Consider!
Malaysia has so many public holidays, make the most out of it by going for a race-cation! Here are 5 beautiful races that coincide...
