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Featured
Natalie Dau Aims for Guinness World Record with 1000 km Charity...
Natalie Dau, a Singapore-based 10-time ultramarathon winner, will be embarking on a first-of-its-kind, record-breaking solo run of 1000 km, running the...
Ashleigh Gentle Conquers Singapore Heat To Win Epic T100 Women’s Race...
SINGAPORE, 13 APRIL 2024 – In the unforgiving Singapore heat and humidity, defending champion Ashleigh Gentle conquered not just the heat, but...
Youri Keulen Clinches First T100 Title After Dominant Performance In Singapore;...
SINGAPORE, 14 APRIL 2024 – A new champion was crowned at the Singapore T100 as Dutch wildcard Youri Keulen claimed his first...
Nanyang Technology University Takes the Crown at Children’s Wishing Well Inter-School...
Triathlon Singapore and TriFactor Asia joined hands to orchestrate a thrilling spectacle of athleticism and community at the Children's Wishing Well Inter-School...
TriFactor Philippines Triathlon 2024 Sets New Heights in Subic Bay, Philippines...
TriFactor, a brand synonymous with exceptional triathlon experiences, launching it’s 2024 Asia championship in Philippines Subic Bay that saw more than 87%...
New 18KM Eastern Corridor Completed: Singapore’s Newest Green Pathway for Community...
The Eastern Corridor, an 18 km route of park connectors initially announced in 2021, has been gradually unveiled to the public. Half...
Editorials
6 Signs To Get Moving!
It's crucial to prioritize moving your body, even if you can't make it to the gym or your usual fitness class. Try a quick yoga session, dance at home, walk, or follow...
Unlock the Benefits: 3 Compelling Reasons to Walk Every Day
Walking every day offers a myriad of benefits for both physical and mental well-being. It's a simple yet effective way to stay active, improve cardiovascular health, and maintain a healthy weight. Additionally,...
Relieve Running Pains: Easy Solutions
Certainly, it's normal to feel tightness in your hamstrings, soreness in your quads, or even stiffness in your calves after a challenging run. However, unexpected discomfort like a sore left shoulder or...
Spine Health in Stride: The Intersection of Chiropractic Adjustment and Running
The health of your spine is a cornerstone of overall well-being, significantly influencing both daily activities and athletic performance. For runners, spine health is not just a matter of avoiding discomfort; it's...
Interviews
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Race Reviews
My OCBC Cycle 2022
After a two-year hiatus, cyclists are finally able to participate in a mass cycling event in this year's OCBC Cycle. While I had taken part in past OCBC's virtual rides, I would...
A Closure to Year 2020
The running community will remember this year as the year of virtual races. Most races, if not all, have either been cancelled and converted to virtual. Few organizers offered full refund of...
SCS – TalkMed Relay for Life 2020 (By KenJoe)
Life sometimes throws us things which we may not expect. It is how we deal with them that distinguishes us from each other. 2020 should have been an interesting new decade but...
My Trip to Mount Kinabalu (5 – 8 March 2020)
Mount Kinabalu is located at the west coast of Sabah, Malaysia. At 4,095 metres, it is the highest mountain in Malaysia and is one of the most important biological sites in the...
My Garang Warrior Ultra 2020 [52km]
Though some say Ultra Marathon is any distance longer than 42.195km and some say its a distance above 50km, but to me, to make that Ultra Marathon more worthy and memorable with effort, it...
Race Review: A Scenic Oxford Half Marathon 2019
Training
The race was planned just after four weeks after my marathon in September (here is the previous race report). So the short term training plan aimed mainly to transfer from the passed race to...
