Interview with Co-Founder of 2XU: Jamie Hunt
We spoke to Jamie Hunt, co-founder of 2XU. 'By Athletes, For Athletes' - his 2XU together with his impressive Ironman performances really becomes the...
Why You Should Incorporate Planking Into Your Exercise Regime
If you think I’m talking about the silly and dangerous planking antics that were all over social media just awhile back, then you are...
Debunking 3 Popular Pre-Race Myths
Good advice comes from bad experiences. Here, I'll save you the bad experience and bad advice. I'll let you learn from my bad experiences,...
3 Common Tapering Mistakes
After day in and out of training, we all look forward to tapering week, no? The main objective of tapering is to give your...
Pacers for Running: Who Are They and What Purposes Do They Serve
Some people like them, some, not so much. But for most runners, especially intermediate level ones, pacers are essential because they are the only...
5 Fun Workouts Besides Running You Should Try
It may be challenging and fun at the start but after awhile, even the best of us will suffer from runner fatigue. Whether it’s...
Treadmill …or Dreadmill?
As much as we enjoy running, some of us totally abhor the idea of going on the treadmill in the gym. Although some of...
3 Workouts You Can Do On The Treadmill
If you think all you can do on the treadmill is running, think again. In recent years, many treadmill users have lamented about the...
Cross Training: Wax on and wax off, Karate Kid!
I was asked by one of my athletes, who was rather well read to explain the Principle of Specificity and the Principle of Variation...
SHAPE UP Your Body In 5 Easy Steps
We all battle with Father Time every day of our lives. As much as we want to do this and that, face it, we...
5 Ways to Stay Cool and Fresh for a Better Workout
Fun Fact: Starting a workout fresh and staying cool significantly improves your performance. Heard of the law of attraction? Feeling more positive will bring...
Why Warming Up The Wrong Way Is Bad For You
Many group runs are sprouting up all over Singapore. I worry when I watch people get together for that mandatory selfie and immediately start...
Muscle Aches After Race or Training? Here Are 4 Effective Solutions!
If you exercise often enough, you will realize that no matter how many times you do, you will always get muscle aches after each...
Running Plateau: A Runner’s Worst Nightmare
You have been running for awhile and doing great. You are losing those pesky pounds, getting toned and feeling healthier. But then, suddenly, you...
Is The Haze Back? Useful Tips for All of Us!
IS THE HAZE BACK!?
As of this morning, based on the National Environment Agency, the 1-hour PM2.5 showed that the air quality in North Singapore 124,...
5 Excellent Fitness Exercises for Runners
The thing with running is that it is a one repetitive movement pattern across one plane and you will be using the same muscles...
