3 Stretches Every Runner MUST DO After Every Run!
Stretching is really the most neglected aspect of running. Think about it - we spend an hour maybe two hours running but we can't...
3 Stretches Every Runner MUST DO Before Every Run!
We runners love to run, but we often neglect the warmup. We would much rather get straight into the part we love - running....
Learn From Your Race Experiences By Doing…
As the year draws to an end and you wrap up a year of training, goals and races, it's wise to look back at...
Better Breathing While Running: 4 Simple Tips from an Olympian
Have you ever started your run and wondered who sucked all the air out of the atmosphere? You start gasping and you’re really not...
Here’s When To Use Ice Therapy & When To Use Heat Therapy
Ice and heat are natural and very affordable ways to relieve pain. However, there is so much confusion out there. Here is a simple...
Marathon Race Day Preparation Tips
You've put in the hard work, effort and determination. You wouldn't want anything to go wrong! Ensure your race day goes without any hiccups...
Top 7 Rookie Marathon Mistakes
Running our first marathon can be daunting. We are inexperienced and may make inaccurate judgments, hence making many rookie mistakes that may cost you...
8 Tips For A Successful Taper
If you are anything like me, I absolutely love taper week. Your running is reduced, your mileage is reduced and your intensity is reduced....
Guide To Your First 50km
So, you've conquered the marathon distance - what's next? Some of us would want to hit a better personal best, conquer the elusive sub4...
3 Pacing Strategies To Your Next Personal Best
Running a personal best is a delicate thing - all things must come together in the right manner.
Look at Kipchoge's attempt at the world...
Explore your Hood!
Are you bored with the same running route each day? Feeling the need to shake things up? Or have just moved to a new...
4 Biggest Problem Areas For Runners
Runners need to be strong in certain areas. This allows to run better, faster, stronger and more efficiently. With a strong form, your form...
5 Common Marathon Training Mistakes
Here are some marathon training mistakes you may be committing and how to avoid them. Marathon training time is precious - make the most...
5 Inventions That Make Working Out Fun
Some fitness routines can get mundane and boring. Sometimes we need something to spice it up - to make working out fun and interesting....
6 Simple Rules For Eating Right As A Runner
We runners need to fuel ourselves well to be able to go the extra mile. What we put in ur body is very important....
Low Rope/Rope Climb Technique
I was first introduced to the Low Rope obstacle of the Standard Obstacle Course (SOC) during Basic Military Training (BMT). Low rope is equivalent...
