Mok Qualfies for SEA Alongside Compatriot Soh

The SEA games marathon stage is slowly being set up. With the likes of Soh, Jasmine Goh, Rachel See all hitting the qualifying mark...

Cycling Routes: South East Asia’s Top 5

If you are not one for running, perhaps cycling then is your thing. Besides the adrenaline rush you can expect from the trails, some...

5 Local Foods To Try When You Are In Japan For Your Next Race

When it comes to Japan, Japanoholics will tell you that besides the culture, the people and the shopping, it is also the food that...

Ed Whitlock – Celebrating His Inspirational Running Journey

Ed Whitlock is a true marathon legend. The running world has suffered a great loss with Ed Whitlock's death (just a week after his...

Watch: More Than 400 Runners Brace Some Crazy Wind At French Race

We all face a little head wind when running, but, 40mph gusts of wind? That really is insane! Last weekend at the Foulées des 2...

5 Surprising Ways to Feel and Look Good During Yoga

Yoga is an amazing activity. I’ve personally been doing yoga for some time now, and my life has changed drastically. I don’t have as...

3 Suggested Training Routes for Singapore Half Marathons

If you can run a 5km, you can definitely train for 21km – Half Marathon! Don’t know where to start? Here are 3 suggested...

4 Exercises To Keep In Shape Even If You Keep Late Nights In The...

If you are reading this, you probably belong to those who haven't seen light on a weekday for awhile now. And with regards to exercise,...

Hiking Trails – Top 5 in Asia-Pacific

Hiking is a great way to get back in touch with Mother Nature and train your stamina in a more exciting way. If you are...

Highlights of Nitro Athletics – The Future of Athletics

The future of athletics is going to be ignited with Nitro:  Athletics Australia brings to you the Nitro Athletics! This is an innovative version...

Best Kind of Breakfast to Keep Your Energy High

With regards to the kinds of food we should have for our first meal of the day, there have been so many suggestions going...

Marathon Preparation: What You Should Do During The Lead Up

It doesn’t matter if it’s your first time or third time attempting a marathon. It is still an achievement. Even for those who have...

5 Attractions in Penang You Should Not Miss

Ah Penang - the Malaysian state of awesome food. But if it isn’t just the chomps you are after when you are there, you...

Exercising at Home VS Exercising Outdoors

Some of us enjoy getting our workout done in the comfort of our own home. Then there are those who prefer to brave the...

Keeping Yourself Fit and Healthy In The Year of the Rooster

The year of the rooster has already started to prove a tough year to keep the workout momentum going. It didn't seem like too...

5 Best Food For Runners

Running isn't just a single dimensional thing. Running is actually all this little aspects of life combined together - eating, running, sleeping, recovery. To...

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