Just Run Lah! - Singapore's online running community | JustRunLah! - Part 161
 

Race Review: Compressport Rail Corridor Run 2016 [10km] (by ‘Ah Girl’)

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On 31 January 2016, I made my way to the Compressport Rail Corridor Run 2016 starting point at the historic Bukit Timah Railway Station, conveniently located within walking distance from the new King Albert Park MRT station. Based on the race-pack collection queue, I was expecting a huge crowd at the starting tent and true enough, many participants were already queuing up for toilets, baggage deposits and taking photos of the railway. Like many other Singaporeans, this race is a valuable and rare opportunity to explore the heritage, greenery and terrains of the green corridor.

Race day

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Splashing mud, rocky roads and endless surprises

I had no idea what to expect in the trail route as it was my first time running through the green corridor and the first km was already filled with many muddy grounds that were slippery, soft and rather hard to gain proper grip. While it was chaotic and bottlenecks were seen at different points throughout the race, most of us had a fun time trying to find ways to overcome the different obstacles in the path. The route was moderately flat and the huge mud pool took many of us by surprise but we still went ahead to splash through the murky water anyway!

Just as I reached the 5km mark, the race participants of the 5km category were flagged off and I was overwhelmed with additional crowd and even more mud stains. The influx of more people simply meant that I had to either keep up with my pace or slow down to a jog along with the masses. In my opinion, I think the 30minutes lag time between the 10km and 5km start time was insufficient, considering that the trails required more time to complete as compared to typical road races.

My favorite part of the race was towards the finishing point where the majestic Tanjong Pagar Railway station greets us. The unique colonial architecture amidst the lush greenery was a stunning view that made all the sweat and dirt worth it. All finishers were presented with a cool medal, bananas and gatorade and the entire railway station instantly became a photo spot for all of us.

Memorable race experience

railcorridor medal
Finisher’s Medal (10km)

This race event served as a great closure to mark the last opportunity for runners, citizens and trail lovers in Singapore to enjoy this uninterrupted stretch of greenery and history. I am glad to see many people picking up not only running, but trail running and bringing home parts of Singapore’s history back home with them. With better logistics on managing race day crowds and pre-race events, I believe such trail running events can grow to be next ‘in’ things amongst the running community in Singapore. Congrats to all finishers and I look forward to another weekend of adrenaline and sweat!

Race Day: Compressport Rail Corridor Run 2016

The Compressport Rail Corridor Run took place today, allowing runners the opportunity to run and experience a race at the rail corridor before it is closed for renovation works. Participants were all eager to be part of history at this monumental place and looking forward to the race. As they ran along the trails, they were met with different terrains and even a surprise mud pool which they had to trudge across. Despite being covered in mud and dirt at the finishing line, it was a fun experience for all participants and even an eye-opener to runners at their first trail race.

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Race Review: Compressport Rail Corridor Run 2016 [10km] (by Lingderella)

My first running event this year.

Although I have been running regularly, somehow I really have no stamina today. This 10km run is super scary, I’m not afraid of the mud, nor getting my 1 month young New Balance shoes dirty, but I’m afraid to slip and fall, it’s really slippery, my whole run I was thinking of every possibility on how I will fall and die. Such as fell and roll down into the drain, fall and a branch pierce through my body and die horribly. Feel as though I’m serving NS although I’ve never serve NS before. Climbed on all fours, slide down a slope on my butt, stomp through mud and almost fell multiple times but luckily my balancing skills seems like not bad.

Seems like every random people is giving each other encouragement and assistance, one man assist me at a slope, although he just offered a helping hand to pull me up on my feet, at that moment I just feel that this is what makes us human and life is beautiful. This is my worst 10km ever, trail running is super tiring. And I wondered this 10km is already so tiring, should I challenge a full marathon again at the end of the year? Since I already completed a full marathon once, bucket list cleared so once is enough?

Nearing the end of the run, I met another uncle who is very encouraging. Somehow we ran side by side together for the last km. And just when I wanted to stop and start walking at the last 200m to the finished point, he noticed and said: Continue running, it’s just in the mind! Every run is really an experience. Good thing is I feel slimmer immediately after the run, and the weighing scale didn’t disappoint me.

Race Pack Collection:

The Kiasu Singapore lang spirit, queued for 1 hour to collect my race pack on the first day of collection, heard second day like no queue. Next time collect on race day better, no need specially go down. Or in near future do something like postage, I’m sure some people like me won’t mind paying for postage.

Hydration:

Water points only offered mineral water, mineral water is ok. But not cold 🙁

Banana:

Hurhurhur. The banana look not appealing so I never take. Recently I saw a running meme on Instagram from Runnersbe which is quite funny and true, its something like: We paid so much for a race, is a ripe banana too much to ask for?

Route:

Nice, I like greenery and its my first time here, get yourself muddy and dirty is actually quite romantic right! I don’t know when will I not be lazy to scrub my shoes.

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Event Tee:

Sleeveless will be great, help you save cloth and cost somemore leh.

Medal:

It looks chio or not I don’t really care actually, its the sweat and calories I sacrifice to get it!

Race Bib:

Can don’t strike on my 4D number?

Inspirational Weight Loss Story: Ben Davis

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At the age of 22, Ben Davis weighed over 360 pounds. Depressed, addicted to food and morbidly obese, he eventually decided to take control of his life and get healthier. He started to run. He experienced not just nipple-chafe, that endearing long-distance companion, but actual bloody nipples and excruciating showers. But these did not stop him from reaching his ultimate goal. He went on to complete a 5K, 10K, and eventually the prestigious Boston Marathon in 2010.

“You don’t love running when you first start because it hurts. Your legs hurt, your lungs hurt. But once you make the decision and start to move forward, you become a different person.”

Watch Ben’s 120 pound transformation and be inspired to make a change to your life too:

Race Day: Looney Tunes Fun Run 2016

Looney Tunes Fun Run is another new race in the Singapore running scene this year. Despite the small scale of its small race, participants had fun at the race with the familiar and upbeat Looney Tunes theme songs playing throughout the event. Watch the video for highlights of the event:

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Sportsmanship: Fair Play By Ivan Fernandez Anaya

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At a cross-country event in Burlada, Navarre, on Dec 2, 2012, Spanish Ivan Fernandez Anaya impressed the world when he gave up his chances of winning a cross-country race by displaying his incredible sportmanship spirit. Leading the race was Kenyan athlete Abel Mutai, but Abel stopped 10 metres before the finishing line, thinking that he had already completed the race. Upon seeing this, Ivan could have easily ran past Abel and win the race, but he slowed down and gestured to him the finishing line. Ivan continued to push Abel to the finish line and only walking past him with a handshake after the finishing line.

In Singapore, we also experienced a similar act last year during the SEA Games Marathon, where Ashley Liew stopped and waited for the other athletes who had run in the wrong direction to catch up during the SEA Games marathon last year. Ashley ended up finishing 8th in the race, but was applauded for his performance and sportsmanship.

Would you have done the same in their place? Watch Ivan Fernandez Avaya show his rival Abel Mutai what it means to fair play:

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Race Review : NUS Bizad Charity Run 2016 (by Kenjoe)

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The NUS Bizad Charity Run 2016 was held on last Saturday evening 24th Jan. This year, it aims to rally Bizaders past and present – and the general public – around a common theme: Inclusivity. This is the 6th in the series, and they are raising funds for NUS Business School Study Bursaries, as well as to support two external beneficiaries, namely, Boys’ Town and Muscular Dystrophy Association (Singapore).

It was my first race to start the year (just like last year).  Collection of the pre-race pack was a breeze.  In less than 5 minutes I collected the pack and could choose one of the 4 colors for the bag.

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Race Pack

On Race Day, it was raining heavily but it slowed to a drizzle as I parked my car in the lot allocated for visitors.  I made my way to the Mochtar Riady Building where the start point was.   The rain seemed to stop at about 5 pm (official start time of race), answering most of the runners’ prayers, I suspected.  I was outside the building with some of the eager starters.  There were announcements being made in the building but we could only hear muffled sounds and just waited.  Then at about 5.15 pm, a guy came up to announce that the race would start at 5.30 pm.  There were lightning warnings for the region and they were not taking chances with the safety of the public though the rain seemed to have stopped.  Then at about 5.30 pm, I saw two men came up to the front, and without much fanfare, blasted the horns and the race had started.  Quite a few runners were still talking amongst themselves but everyone was glad to start finally.

The route seemed very similar, (rather challenging with elevation and steps), to last year’s as I remembered the ups and downs, the steps to a building, up a fairly long flight of stairs up a steep climb, and then more slopes and finally back to the building.  There were sufficient hydration points, both water and 100 plus were provided at about every 2 km intervals.    The weather held throughout and overall, it was a nice cool evening run.

At the finishing point, there was no medal but drinks and bananas were provided.  The runners would have to proceed on to inside the building to collect the finisher medals.  Probably this could be due to the rain forecast but it would be better to have them near the finishing point.  In the building we were also entertained by the medley of songs performed by the Second Sunrise band, winner of The Strepsils Hit The Right Note Competition 2015.  Nice start to the new year.  I also had a chance to have a quick chat with Uncle Chan who had participated in the 5 km run as he was making his way back after the run.  We were separated by the bush divider. I am glad that he is still running well into this year since the Standard Chartered Marathon last year.  And happy that the rain didn’t stop the first race of the year.

3 Common Runners’ Transformation – TranscendYourself 2016

People don’t become good runners overnight. It is always a process that requires determination, hard work and consistent training. Only through the pains of training, can we transcend into a better, faster and stronger runner. ‘Transcend Yourself’ is what The Performance Series promotes, encouraging non-runners to become runners and runners to become ever better runners. Here are 3 phases you will go through when you are undergoing transformation to become a runner:

Mentality: From couch potato to runners, from lazy to active

The first step to running is always the hardest. You need to be determined and have a strong mind to leave your comfort zone. Stop giving yourself excuses to not go out for a run, and change these negative thoughts around. The only way to get yourself to start running, is by changing your mentality and stop letting yourself be lazy. By mentally preparing yourself to be ready for a run, you have already put half your foot onto the road to becoming a better runner.

Action: From the office chair to the streets

The next thing you have to do is to leave your chair and really go out for the run. The beginning may be the toughest; you will feel pain, soreness and lack of breath. You will feel like giving up. But you just began; you can’t let yourself give up so easily just yet without trying hard enough. In fact, running can also help with fatigue and concentration, which are problems people tend to experience from working at a desk for too long. And the good news is – as long as you persevere, you will see yourself getting stronger and running faster over time.

Physique: From overweight to healthy

You may be overweight. Or you have that extra flab you want to lose. Running can help you to achieve these goals. On top of that, there are many health benefits you can get from running. Just by starting to run once a week, you can become a stronger, happier and healthier person.

In 2016, don’t run away from a challenge!

The Performance Series gives you the opportunity to #TranscendYourself! Singapore’s first running race series is here and spans across five races, in five unique locations over the island. With 2.5km, 5km and 10km, as well as a stairs-climbing race, this can be the start of your transformation to a better you. Click here to find out more.

Registrations are open – Get $5.00 OFF

All JRL readers get to enjoy a $5 discount when registering for any category of a single race. Enter promo Code: 5OFFJRL during checkout to redeem. Additionally, you can sign up for a bundle of 3 or 5 races and enjoy savings up to S$50.

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Click here for multi-race registration

 

Cover photo credits: Explore British Columbia

Inspiring Weight Loss Story: Derrick Deaton

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Derrick Deaton’s story is one of a combination of being physically active and wise about food which pays off with “magical” results. Before he started his weight loss journey, Derrick weighed 529 pounds, which he attributed to a “sedentary lifestyle and eating whatever you want.” He decided to commit himself to becoming healthier, by eating better and being active. He started by just walking, and then running. In two and a half years, he lost 346 pounds, and in August 2014, he completed his goal and ran the Disneyland Half Marathon.

Watch his amazing transformation here as he shares his story:

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Race Review: Brooks Run Happy 2016 (by ‘red3’)

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What better way to start the year than with an easy 5km race right in my own backyard.  I was quite happy to save some taxi money by cycling down to Big Splash (all of 5km) for the Brooks Run Happy race.  Managed to arrive seconds before the 10km category flagged-off that could have made my ride a lot trickier to get around the participants.

Lovely sunrise on East Coast Park.
Lovely sunrise on East Coast Park.

Quite surprisingly there were only a mere 193 participants in this category, whilst the half marathon had 977.  I’m so accustomed to high numbers of runners in the 5km category it was nice to be part of a small race for a change.

I can’t say I had a spectacular race timewise.  My ParkRun run was better the day before on the same route. However, I still managed to rank 29 out of the 193 racers.

Whilst I am very familiar with East Coast Park and its running route, I was somewhat disappointed with the turning point beneath the Fort Road footbridge across slippery muddy grass.  Unfortunately, I lost momentum having to walk the section and then finding it difficult to wind myself back up for the last couple of kilometers.  Nor did it help that the category was longer than 5km.  I kept looking for the end and it just didn’t seem to come.  The route ended up being 5.4km which I finished in 38:12min.  Not the greatest but then I’m not a particularly fast runner.

Thankful to cross the finish line, I happily collected my finisher medal, coconut water and donut.  Since I was on my own this time (no Team Costa buddies), I soaked up the atmosphere for a time before I hopped back on my bike and cycled home.  By 9.00am I was done and dusted, sitting on my couch with a coffee and waiting for the rest of Sunday
to unfold.

This was a cute race, regardless of the muddy spot.  I enjoyed the smallness of the race, the proximity to my home and as always the East Coast Park location.

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4 Singaporeans’ Favourite Running Routes You Need To Know

1. Marina Bay Sands – Gardens By The Bay – Marina Barrage

gardens by the bay

This is the most beautiful night running route in Singapore. From the skyscrapers in the CBD, to the majestic Marina Bay Sands, to the lush vegetation in Gardens by the Bay and the Singapore Flyer, there are so many iconic sights for you to see. Running up Marina Barrage will also give you an elevated breathtaking view of Singapore’s night scenery. If you are working near the CBD area, this is a good relaxing jog for you. You may even get to make new running buddies, as there are many runners who come here everyday.

2. East Coast Park

east coast park

The East Coast Park is the most popular running route in Singapore, and often included in many big marathons. The park is a great place for a breezy long run in Singapore. It is shaded enough for daytime runs, and well-lit enough for night runs. You can start basically anywhere and run out and back in either direction.

3. Macritchie Reservoir

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MacRitchie Reservoir is a running route that requires no introduction to any Singaporean. Most runners know the combination of trail, pavement and boardwalk that make up the circuit at our country’s oldest reservoir like the back of their hands. Although the trail starts on asphalt, it eventually goes deep into the forest on a rough dirt track.

Centrally-located and fully equipped with lockers, coolers, food kiosks, toilets and shower facilities, MacRitchie Reservoir is also developing an amenities hub to better serve its visitors, making this favourite runners’ haven even more convenient. This is a must-go for runners who love nature and trail running!

4. Green Corridor

rail_jarin

The Green Corridor, also known as the Rail Corridor, is one of the most unique trails in Singapore. It is an uninterrupted stretch of greenery and woodlands that runs the entire length of Singapore, from the old Tanjong Pagar Rail Station in the south to the border of Malaysia in the north. Part of an old rail network, the trail remains scenic with old bridges covered in graffiti, majestic houses and trees. A run here will take you away from the bustling city to the countryside.

However, the Green Corridor is set to close this year for renovation and development works, and will only open a few years later.

Inspirational Story: Bailey Matthew

Bailey Matthews is a British schoolboy, from Doncaster, who has won awards for his sporting achievements in the face of his cerebral palsy. Despite his physical disability, and having difficulties completing daily tasks, Bailey Matthews is a young boy with incredible spirit and is currently aiming to finish 5 triathlons.

His sporting achievements include completing his first junior triathlon (a 100 m swim, then a 4 km bike ride, ending with a 1.3 km run), at Castle Howard in July 2015. He was roared over the finishing line by crowds close to tears as he cast aside his specially-adapted walking frame, to finish the last 20 metres of the race unaided, despite stumbling twice. A video of the incident, captured by a spectator, went viral, being viewed more than 27 million times. on Facebook.

Photo credits: SWNS
His mum Julie Hardcastle, 40, said: “He doesn’t see himself as different to anyone else.” | Photo credits: Daily Mirror

In September 2015, Matthews received a Pride of Britain award, and in December the same year, he was presented with the BBC Sports Personality of the Year Helen Rollason Award at a ceremony in Belfast.

Watch as he receive his award at BBC Sports Personality of the Year and clips from his triathlon video that went viral:

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Know how much you are eating this Chinese New Year!

Chinese New Year is coming! Some of you may have already started snacking on the chinese new year goodies while the rest of us are still preparing for the festive occasion. Before you start popping those yummy goodies into your mouth, find out how much calories each serving gives you! Enjoy yourselves but remember to not overeat!

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5 Negative Thoughts Runners Should Get Rid Of Immediately

We have all been there before. We let the devil in our mind speak to us and we choose to do anything else but run. But running has so many benefits and can even make you a happier person (think endorphins!). Here are 5 negative thoughts you should get rid of immediately, and what you should be telling yourself instead:

I can’t do this

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It’s going to hurt when I hit the wall

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That guy is faster than me

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I never run well when it’s hot

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I did not have a good night sleep

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Race Day: NUS Bizad Charity Run 2016

Organised by the NUS Business School Alumni and Bizad club, the NUS Bizad Charity Run is held annually to raise funds for those in need while promoting the spirit of contributing to the community by rallying students, staff and alumni of NUS Business School and their friends. This year, Bizad Charity Run 2016 aims to rally past and current Bizaders with the general public around a common theme: Inclusivity. To help foster this spirit of inclusivity, a series of activities and material have also been put together for building up to the actual race day, and to help better understand the needs of those they seek to help.

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Sports Massage & Its Benefits

Muscle tightness and strain affects a range of performance athletes.

  • Runners: Tight hamstrings can cause your strides to be shorter than they should be. This means more effort and longer time over the same distance.
  • Cyclists: Tight ITB and quads, besides being extremely painful, can affect your cycling cadence and lead to knee problems over time.
  • Swimmers: Tight muscles around the shoulder restricts you from achieving the optimal swim stroke.

Your muscles have to be well rested and relaxed to perform at their best. When they are tense, tight and shortened, they may hold back your performance and you will find yourself having problems to improve your timings or distance.

Knee injury. Man holding his knee with highlighted pain are isolated on white background. Health and medicine.

Sports Massage

Sports massage is a popular form of treatment for soft tissue injuries. Getting a regular sports massage also forms part of many athletes’ recovery, injury prevention and injury management strategy. It is anatomy-based and employs various massage techniques to:

  • release trigger points (knots)
  • relieve muscle soreness
  • reduce muscle tightness
  • enhance recovery
  • and prevent injuries

A sports massage is performed by a sports massage therapist, or a physiotherapist, who has understanding of anatomy and physiology of human body in order to identify the type of technique to use for its utmost effect.

Photo credits: http://www.zestsportsandspa.com/
Photo credits: http://www.zestsportsandspa.com/

Targets the root cause of the problem

A sports massage is a good choice if you have a specific problem – for example, a tender knee from running. The therapist may also be able to help you identify the root cause of a specific problem, and this may lead the treatment to other areas around the body. If need be, a visit to a movement therapist can also help correct the movement pattern that might be causing your injury in the first place.

How sports massage help our muscles

Sports massage helps increase blood flow to the tired muscles, speeding up recovery. This helps remove waste products such as lactic acid and encourage the muscles to take up oxygen and nutrients which help them recover quicker. This applies to knots and tight muscles and can be very common among runners.

On the other hand, sports massage can help break down scar tissues and improve tissue elasticity. Scar tissue is the result of previous injuries or trauma and can lead to inflexible tissues that are prone to injury and pain, especially in the muscle, tendons or ligaments. Inelastic tissues is also a reason for why strenuous training do not translate to improvements sometimes.

asian girl stretching

Stress and pain reduction

Tension and waste products in muscles can often cause pain. Massage helps reduce this in many ways including releasing the bodies endorphins. Your muscles will also relax through the heat generated, circulation and stretching during the sports massage. In fact, when a person receives a sports massage, their body releases the happy hormones endorphins. They are the body’s natural pain reliever and can help to decrease anxiety, provide pain relief, improve mood and enhance a person’s state of well-being.