Just Run Lah! - Singapore's online running community | JustRunLah! - Part 146
 

Race Review: The Performance Series – Race 2, Jurong Lake [10KM] (by Rebekah Ong)

Today was The Performance Series: Race 2 at Jurong Lake Gardens! Fantastic effort to all the participants who took part. This is the 2nd out of 5 events. I signed up for the 10km category and opted to start in Wave 2. The organisers had split the 10km categories into 3 different waves which were to be flagged off about an hour apart in order to prevent congestion along the route.

The flag-off timings were as follows:
6.30am: 10km Wave 1
7.15am: 10km Wave 2
8.00am: 10km Wave 3

TRANSPORT – SHUTTLE SERVICE

I was super excited but at the same time worried about the race today as this was my first time working out at the Jurong Lake Gardens. I was worried because I was afraid that I would have difficulty in getting to the race site. The organisers had published a post on their FB page before the race pack collection date informing participants that the train services at 13 North-South East-West Line (NSEWL) stations to start an hour later on Sundays from June to December 2016.

It didn’t dawn on me till I went to read up more on it. I immediately panicked because I didn’t buy the shuttle bus tickets at the REPC and I was afraid that I would be late and miss the flag-off. I quickly emailed the organisers and thankfully, they were prompt in replying, notifying me that they would be selling the shuttle bus tickets on site on a first-come-first-serve basis. I made the effort to wake up early, so that I could go to the pick up area to make sure that I secured a ticket and thankfully I managed to get on the 05:45hrs shuttle to the race site.

AWESOME MORNING SKIES

The journey to the race site took about 35 mins and I reached around 06:30hrs where I had ample time just to chill and look for my friends. When I found my group of friends, we would always take some pre-race selfies and photos around the area. This morning, we were treated to a beautiful canvas of colour and patterns. The glow from the morning sun and the cirrocumulus clouds: small rounded puffs that usually appear in long rows high in the sky was just picture perfect. Lots of the other participants were also getting pictures of this beautiful scene.

13532867_10154360764079434_4066377272062676429_n13522035_10154360984949434_8139529399354548147_n

13516446_10154360943794434_1405049966585855939_n

13490797_10154361231069434_6180795024722272952_o

FANTASTIC MUSIC

We made our way across the muddy field to the START pen. Thankfully that didn’t put a damper our moods. You can tell that everyone was happy and ready for the race! Loved the cheery music that was playing at the race site which just made us wanna burst into song and dance at the same time.  Once we entered the START pen, we just did our stretches, bobbed to the music and took more wefies!!

13495209_10154360920279434_8444381018941439621_n

RACE ROUTE

We were flagged off at about 10 mins late but I guess the organisers were just being cautious to ensure that were no bottlenecks. As soon as the horn went off, I started off with an easy pace. I told myself that today would be a run that I want to remember, especially that this is my first time working out here.

The route was 2 rounds around the Jurong Lake Gardens. This place was definitely scenic with lots of water bodies, landscaping, pagodas and nice Chinese bridges etc. It was definitely a nice area to workout. What I liked about this route was also the availability of shade along the route which gave relief from the sun when it’s sooo sunny! The water points were also spread out evenly which is a big help especially when it’s sooo hot and humid and hydration is really important. The route was also generally flat but with gentle slopes which weren’t too difficult. It was definitely an enjoyable run.

13422246_1281302758550113_2711312512558331305_o

13516369_10154360957864434_4028739043168026616_n (1)

RACE FINISH

I completed the race with an unofficial timing of 1 hr 13 mins. I went to collect my Finisher entitlements from the collection point. To my dismay, I was greeted with super muddy grounds but a big kudos to the organisers for placing a crew personal there to inform runners that the ground was super muddy and to be careful. It was a good thing that they had also prepared wooden floor boards for the participants to walk on to collect their stuff. I would definitely hate for my nice pair of shoes to be soiled. Finisher entitlements for 10km included a Finisher tee from Compressport, a bottle of Lucozade and a Finisher medal. After collecting, I quickly made my way to the MRT station as I wanted to go meetup with my group of friends. We didn’t want to stay at the event site as the field was still muddy.

13438964_10154361000309434_732889808310903976_n

13510957_10154361039949434_1374018342352833797_n

13512092_10154361410109434_8285731859277067025_n

Overall Race 2 was a really enjoyable one! I had a good time and this event would definitely be one that I remember not only because it was my first race here but because of beautiful scenery and architecture of Jurong Lake Gardens. Hope you all enjoyed this review. Till my next race review, stay strong and push on 🙂

Race Review: Batman V Superman Run 2016 [5km] (by Lingderella)

Who’s side are you on? Batman’s team or Superman’s team? “I am on nobody’s side because nobody is on my side”. Quote from my favourite movie Lord of the Rings ? Hoping that there will be a LOTR run! ?

imageimage

When I registered for this run I can’t decide to be on Batman’s team or Superman’s team because both for batman’s and superman’s running singlet look nice! For last year’s DC Justice League Run for no special reason I chose Batman’s team so I decided that I will register under Batman’s team too and buy additional Superman’s singlet ?

Last week during the REPC I realised that the women’s running singlet size is too small! I took M and it is very tight fitting. Then I have doubt, is it too small or maybe is just that I’m fat? ? So I was told that there is no L or XL to change to so I tell myself it’s a ‘sign’ to tell me to train and work out for a better body ? I don’t want to say lose weight anymore because losing weight and gaining muscles or being tone is not the same. Now, to me being fit is the new skinny ??

A few days before the run, the race route is finalised and there is 2 different routes to choose from. It is nice that we can run whichever route we want. Both routes are not easy. The Batman route have to run on sand and Superman route have the torturous slopes ? But I rather run the torturous slopes actually so I took the Superman route. There was a point where the route merge back for both batman and superman routes runners and it is quite confusing for some of the runners. As I ran the superman route, the crew saw that I am in batman singlet guide me to run ahead when I need to u-turn back already. Luckily I am alert ?

The run is flag off on time. The actual distance is only about 4.5km so I did not even noticed got any water point or not. Is of course have but I just didn’t notice because after the 1km point into the Superman’s route, I’m just focusing on the “killer slopes”. Everytime when the running event is at Sentosa, it will include these series of up slopes I think which last more than a kilometre. I walked again ? But fortunately got improvement that I run at some parts, I walked lesser than what I did for the Music Run which I think I walked the entire up slopes ? So I focus my attention on a pair of Father and Son running ahead of me. It’s too motivating and sweet. The Son is about 9 or 10 years old. If he can run up the slopes, so can I! So I followed them for quite a while to keep myself from walking.

I’m glad that after the slopes I manage to run all the way till the finish line ?

imageimage

And the medal is super chio! Medal is actually one of the reasons many runners go for a run, for their pretty medal to add in their collection of blings ? I’ve already saw the medal of BVS run from Thailand months back when they posted in Instagram and it is similar except Thailand’s medal got colour on their medal one hor! Both their medal and ours are chio in their own ways ? They have running tees and we are running singlets. Their tees is nice and everyone can have abs but I prefer ours as ours are singlets though a little plain compared to theirs.

image

There is many game booths around but I didn’t go around to explore but I’ve read on Facebook that there is a booth to get our photos printed, and it is very nice! I like it very much! ? But can only print one piece with every Instagram account, very stingy right? But then I have doubt again. Maybe is not they stingy or is I too “gian peng”? Learning to reflect more ?

image

After the run, Sabrina and I decided to walked to Malaysia Food Street to have our brunch, although we are pretty sure that the Monorail is quite empty by the time we left the race village, we still want to enjoy Sentosa a little bit more!

image

I remembered when I didn’t start to run yet, walking a few hundred metres could ‘kill’ me but now I love to walk! ? And we ate too much that Sabrina says that we ate as though we had ran a full marathon ?

image image

Even though there is the performance series running today at Jurong but I think I have no regrets in choosing to come for this run instead because I enjoyed myself and I am happy ?

image image

The first half of the year for 2016 is going to end soon. For 2016 till now I have gotten 10 medals from the running events which I think is quite a lot as at first I have limited myself to run no more than 15 race a year but seems impossible for a runaholic ? Imagine the amount of money spent on going to races ? Some very hard core runners must have run at least 20 to 30 race at least ? I can’t decide which is the chioest medal between the one I’ve gotten for One Piece Run or Batman Vs Superman run, I like them both so much!

There is no ugliest medal or lousy medal because no matter what got medal is very much better than no medal at all as there is runs that dosen’t give medal at all ?

image

5 Singapore Running Routes to Practice Your Hill Runs

Hill sprints are one of the most dreaded training days. Agreed?

What would make the painful lactic acid build up and breathlessness better? First, running together with your running buddies and second, beautiful scenery. Lucky for us, the Singapore running community offers both. You can sign up with any one of our friendly running clubs AND visit these gorgeous places on your next hill training.

Here we are giving your 5 great choices to for hilly runs and build up your strength. Let us know which one you like best!

#1 Macritchie Reservoir

Macritchie-reservoirMacritchie Reservoir offers a 10-12km long running route, going up to an elevation of 70m. Not only is it sufficiently challenging, the route also takes you among lush greenery and the peaceful sound of water running in its reservoirs. It completely helps you disconnect you from the hustle and bustle of the city life. You get to train on a variety of terrains as well! The initial soil terrain leads to a wooden platform and finally to the rocky path along the golf course.

#2 Telok Blangah Hill Park

hortpark-singaporeTelok Blangah Hill Park claims one of top routes for hill runs for several reasons. It is essentially a 1.3km-long elevated walkway that links HortPark to Telok Blangah Hill Park. Togethe rwith Mount Faber and Kent Ridge Park,  Telok Blangah Hill Park makes up the 9km Southern Ridge trail. Runners can finish off their hill training with an easy recovery run (if you survive hill training!). The concrete architecture is set among lush forestry with understory vegetation. Runners who scale to the top are rewarded with a panoramic 360-degree view of the Singapore skyline from the Terrace Garden. Imagine its beauty at daybreak or sunset.

#3 NTU

Located as far out as it might be at Pioneer, NTU offers one of the most demanding route. A single loop around NTU is roughly 6km, with a continuous series of ups and downs. There are also minimal traffic and lots of amenities such as restrooms and canteens along the way.

#4 Bukit Timah Hill

Endearingly called the “Everest of Singapore,” Bukit Timah Hill stands at a height of 160m. It is also the perfect running spot for nature lovers, with it’s incredibly biodiversity of 900 species. Bukit Timah Nature Reserve was declared an ASEAN Heritage Park in October 2011 and is currently undergoing restoration. Members of the public can only access the Summit through the Main Road on weekends. Once the restoration works are completed, runners can feel free to explore the entire original forestry on their training and revisit the days before Sir Stamford Raffles arrived.

#5 Fort Canning Hill

Fort Canning Park, SingaporeThis 60m-high hill is situated at the heart of the bustling downtown area. It has a rich history dating back to the age when Malay kings ruled the peak. History buffs would swoon at the 19th and 14th century trails in Fort Canning Park, while Arts lover can enjoy the ASEAN Sculpture Garden and Spice Garden. The place immerses you into the richness of Singapore’s culture.

Truthfully, there are a bunch of neighbourhood places that offer a short, elevated distance that is going to be just as perfect for hills training. If you guys know any, share in the comment down below! 🙂

Looking for more routes?

Check out our complete interactive list / map including all the vital information for places to run in Singapore.

singapore-running-routes-BLURB

$5 OFF Run & Raisin Charity Run 2016

Because Every Child Matters

Started in 2011, Run & Raisin’ is an annual charity run and carnival organised by TOUCH Young Arrows (TYA). This year, it aims to raise $250,000 to benefit some 570 needy children and families. In addition, Run & Raisin’ hopes to increase public awareness of TYA’s work in the community, as well as promote family bonding and a healthy lifestyle.

Support this meaningful cause by signing up for the 2.5km Family Run, 5km Fun Run, 10km Competitive Run, or joining in the fun at the carnival!

See you on 13 August, at Gardens by the Bay!

$5 OFF Run & Raisin Charity Run 2016

Great news – JustRunLah! readers can now enjoy $5 OFF for any race category! Use promo code: JUSTRUNTYALAH during check-out to claim the special price.

For more discount codes, download our free app for iOS / Android here: justracelah.com

Runcation in Thailand: 3 Races You Should Not Miss

Planning a weekend #Runcation at the second half of the year? These significant races in Thailand could be for your next holiday destination.

Run by the Beach – Pattaya Marathon 2016

A beach lover should not miss this internationally renowned run party – The Pattaya Marathon 2016!

PattayaMarathon_ThaiArticle
Photo credit: Pattaya Marathon

This will take place on Sunday, 17 July along the picturesque Pattaya Bay. All categories (3.70 km, 10.55 km, Half marathon and Full marathon) will start at Central Pattaya and much of the race is run along stunning sea views and a fantastic atmosphere at Jomtien Beach Road and Sukhumvit Road. After taking a U-turn back towards the finishing gantry. you’ll be greeted with loud cheers and warm smiles from crowds lining the course, spurring you over the line! Once over the finish line, you can enjoy a fresh Thai coconut drink and some grilled seafood at the beach road; what better way to embrace the beauty of Pattaya?

pattaya city
Pattaya, Thailand.

Run in the Heart of Thailand’s Capital City – Bangkok Marathon 2016

Runners from all over the world are expected to gather on Sunday, 20 November at Sanam Chai Road for Bangkok Marathon 2016. It’ll be an extraordinary experience to run the course passes tourist attractions such as the Wat Pha Keaw, Rama VIII Bridge, Ananda Samakhom Throne Hall, Bangkok City Pillar Shrine and Ministry of Defence. There are four categories to choose from: 10 km, Full Marathon and Half Marathon. After the race, reward yourself with a traditional Thai massage and get your “recovery walk” done in this shopping paradise!

BangkokMarathon2016_article3
Photo credit: BDMS Bangkok Marathon

Bangkok Marathon is a world standard athletic sport of Thailand which is popular among Thai and foreign runners and tourists as much as the marathon in other famous cities in the world. Bangkok is known as the City of Angels, to whom the glittering roof of the Grand Palace is said to reach. You will forget about the tiredness from your 42.195 km. running but will be filled with happiness from the warm welcome and cheerful smiles. Most of all it’s really the genuine smiles of the people throughout the competition which you will find your decision most impressive and worthwhile.

bangkok downtown
Bangkok aerial shot. Credit: 123RF.com

Run and Celebrate Year End – Chiang Mai Marathon 2016

How about run under a cooling weather in the North of Thailand near Christmas Day? The Chiang Mai Marathon (on Sunday, 18 December) is one of the most talked-about races of the year – and with good reasons.

chiangmaimarathon_com_article2
Photo credit: Chiang Mai Marathon

The beautiful route showcases Chiang Mai city at its every best, taking in scenic view of historical sites and traditional arts including the sights of the artful Lanna temples and the “Phra That Doi Suthep”, the sacred place of worship of the Chiang Mai City.

Chiang Mai, Thailand wat pra sing
Wat Pra Sing, Chiang Mai, Thailand

It is staged in the perfect environment for achieving PB, with flatter road, fresh crisp clean air and temperature of 12-18 °C. The event has been completely sold out in the last 9 years. Now in its 10th year, the registration opens on 1 July with limited 10,000 slots for overseas runners, so #JustRunLah buddies be ready!

thai umbrella in Chiang Mai

3 races not to be missed! If you’ve already entered, good luck and bon voyage! 🙂 If not, what are you waiting for? Let us know your favorite races at our new, regionally dedicated JustRunLah – Thailand Facebook page
JustRunLah_Thailogo

Looking for more races in Thailand?

Check out our up-to-date interactive calendar of running events in Thailand.

Thailand-Calendar_JRL_FB

Looking for more races overseas?

Check out JustRunLah!‘s interactive bucket-list.

bucket-list-best-marathons-fb

3 Runs in Indonesia You Must Not Miss!

If you think you’ve done it all, let these 3 Must-Do Races in Indonesia prove you wrong. These races not only offer breathtaking views, they also provide unique experiences, whether it’s trekking up volcanoes or running past quaint villages.

#1 Tahura Trail Run – Bandung’s Hidden Gem

THR_3535 (1)

Photo Credit: Tahura Trail Run

Happening in January every year, you might want to consider kick-starting your running calendar with this spectacular race! This race brings you to many amazing lookout points, my personal favourite – where you see the entire Bandung City enveloped by volcanic mountains, against the backdrop of clear blue skies, simply breathtaking. The route is pretty tough, but really worth your while.

The best part about this race is that it has a really family feel about it. Before flag off, you’ve probably already made a couple of new friends with the friendly locals and participants. You will walk away from this race not just with new fond memories, but also new everlasting friends. The Race Organizers really make you feel just at home! Running through rural villages, it lifts your spirits when you see these young children, maybe 6 years of age pointing you in the right direction and high 5-ing you along the way. It’s these little things that makes this race different from any other.

There’s a distance for everyone, whether you are an amateur or professional. So mark your race calendars!

#2 Goat Series – Mt Guntur

Surrounded by three mountains – Papandayan, Guntur and Cikuray, it is only natural that Garut city is host to the Mt Guntur race which is the first of a 4 series race.

Jpeg

Photo Credit: Goat Run Trail Run Series

Looking to test yourself physically and mentally? Then this race will definitely be up your alley. This race will bring you to many beautiful vantage points, but, you’ve got to work for it. Remember, nothing good ever comes easy! The final push towards the summit would be the most gruesome. However once you reach the peak, you will be greeted by the beauty of the volcanic crater and stunning views of Mount Cikuray and Mount Papadayan. Mind you, this place is called the miniature Rinjani for a reason. It’s beauty matches that of the glorious Mount Rinjani. In the words of Charlie Chaplin himself, Garut City is the Swiss of Java! Don’t miss your chance to find out why! Put this race on your bucket list!

#3 Rinjani Ultra 

Everyone has heard of the mighty Rinjani. She is beautiful yet deadly. Throughout the race, you’ll probably question your sanity, but when you are rewarded with the mesmerizing views, rest assured, you will know that you have made the right choice.

Rinjani Ultra 1

Photo Credit: Mount Rinjani Ultra

Put yourself through the ultimate test – the 100km Rinjani Ultra. As if the 52km trail was not brutal enough, this year the race organizers are stepping up their game, introducing a brand new 100km category. You will get to experience all new tracks cresting the many Sembalun hills, traversing ridges and valleys and the vast beautiful grassland, which merge together presenting a picture perfect postcard.

Rinjani Ultra

Photo Credit: Mount Rinjani Ultra

The beauty is a good enough reason to do this race. You don’t need any other convincing!

Looking for more races in Indonesia?

Check out our up-to-date interactive calendar of running events in Indonesia.

IndonesiaCalendar_JRL_FB

Looking for more races overseas?

Check out JustRunLah!‘s interactive bucket-list.

bucket-list-best-marathons-fb

So what are you guys waiting for? You’re only one click away from the experience of a lifetime.

Orange Ribbon Run 2016: A Race You Should Not Miss. Here’s Why.

Orange Ribbon Run – More Than Just a Race

12478749 - gesture made by hands showing symbol of heart and love over national singapore flag

The Orange Ribbon Run is an annual celebration of the people of Singapore and this year’s edition is happening on 10 September 2016!

OnePeople.sg provided this signature platform for people of all cultures, religious and ethnic backgrounds to come together to celebrate and promote equality and unity. People from all walks of life will be RUNNING AS ONE to promote an active healthy lifestyle.

Singapore’s Only Race Against Racism

orange ribbon cover 1

Last year 7000 runners, walkers and volunteers gathered as one in Marina Bay Event Plaza for Orange Ribbon Run 2015. Their presence in the event helped to raise awareness of racism.

Video: “RACE AGAINST RACISM!” shouted by all runners in the Orange Ribbon Run 2015.

For every support, each runners will be entitled to a Race Pack, Finisher Medal and the Exclusive Race Against Racism T-Shirt. Be proud of wearing the T-Shirt even after the race. Spread the movement and inspire others! So, be sure to join us again if you were there, and if you weren’t, you definitely don’t want to miss it this year!

Celebrate with running buddy from different races

KishHarshirun_Yv
Me and my running buddies in a private event to celebrate the birthday of Little Kishore & Little Harshi! Photo credit: Thricey Leow

Do you have running buddies from other ethnic groups like I do? Then you may consider to take part in the Buddy Categories – 5 km Buddy and 10 km Buddy, with a better rate – $3 off per participant. Enjoy #bondingtime with your buddies in the Orange Ribbon Run 2016 and capture a #wefie at the iconic city centre route along Bayfront. What better way to celebrate your friendship?

Run for a good cause with your family

orangeribbonrun_family3

Besides the competitive category, the 3.5km Fun Walk is open for kids with a minimum age of 5 years old. An excellent chance for parents to be a role model and bring your little ones to embrace diversity and gain insights about the uniqueness of our cultures throughout the fun activities in the Orange Ribbon Run 2016.

Nothing is more exciting than complete a race with your family! And also together, you are building a united home, as well as contributing your part to maintain a harmonious community.

orangeribbonrun2016_logo

The Orange Ribbon Run 2016 will be held on 10 September (4:30 pm), Saturday, at the Bayfront Events Space.

So… Don’t miss out the opportunity. Register today and take your step to race against racism.

Click here now to register for the Orange Ribbon Run 2016 now!

Men’s Health Women’s Health Night Run by AIA Vitality 2016: Where You Just Can’t Get Enough Fun

Men’s Health Women’s Health Night Run by AIA Vitality returns to Putrajaya for the 2nd part of its 3 multi city race. This year once again, MHWH partners with AIA Vitality to bring you a bigger, better and more epic night run! Come paint Dataran Putrajaya RED with MHWH on 30th July 2016!

MHWM Night Run 2016 1.5

A distance for every runner

MHWM Night Run 2016 1.0

3 times the run, 3 times the fun – the underlying theme of the MHWH Night Run! So of course they have 3 race distances as well. For the avid competitive runners, there is the 21km and 12km category where runners can battle it out for a top 3 podium finish. For the more casual runners looking to kick start their vitality journey, sign up for the 5km category!

Runner’s Village

MHWM Night Run 2016 1.1

The Runner’s Village will not disappoint! It’s not all sweat and blood, it’s also about fun and games.

MHWH has showcased an amazing Runner’s Village experience up in Penang. With Food Vendors from the ‘Timeout Penang Food Village’, live musical performances by popular singer/songwriter Daniel C, and having Patricia K dee-jay way past midnight to welcome back the runners. And in Putrajaya, there will be even more! Celebrity emcee’s Natalie Kniese and Mark O’Dea will gee up the crowd, together with KL Resident DJ’s and the return of the food village.

Come let the MHWH team surprise you with another top notch Runner’s Village experience!

Goodie Bag

Goodie-Bag_putrajaya_insta-01

Everyone loves a Goodie Bag jam packed with goodies, no? The MHWH Night Run Goodie Bag is well customized to suit fitness and health geeks out there, with gym trial memberships, health supplements and sport drinks, and of course to know the full range of items, come get one and see for yourself! Sign Up Now!

Route

This run takes you through the iconic Palace of Justice and the Putrajaya International Convention Centre. Mind you, running past these signature buildings is already an amazing enough experience, but, running past them under the starlit sky will take your breath away.

So what are you waiting for? Don’t miss out! You snooze, you lose!

3 Reasons You Should Not Miss SpongeBob Run 2016

All fans of SpongeBob SquarePants are thrilled to join the fun and meet the famous yellow sponge and his friends in Nickelodeon’s First SpongeBob Run in Asia and in Singapore.

Spongebob2016_Map

The 5 km journey with Spongebob is happening on 6 August 2016 (4pm – 8pm) at the iconic Siloso Beach Walk, Sentosa. The race course will take runners through iconic landmarks from the underwater city of Bikini Bottom, including the Krusty Krab, and the houses that SpongeBob, Patrick and Squidward Tentacles live in.

You should not miss to start this adventure…

…if you want Special Family Moments 

SpongeBob SquarePants, the incurably optimistic sea sponge, is a character adored by people of all ages. So why not do a Family Run this year with the famous SpongeBob? Free admission for children below 0.9m in height accompanied by an adult taking part in the race (*Terms and Conditions applies). Besides running, you and your children can enjoy the nautical-themed activities in the carnival, and also watch a screening of three episodes of SpongeBob SquarePants at the end of the race.

SpongeBob_Screening

…if you are a Runner and a Mystery Game Lover

Love solving mysteries? Then you should not miss The SpongeBob Run 2016! By participating, you will be tasked with a mission to find the missing Patrick Star, the best friend of SpongeBob, at the last attraction of the route – SpongeBob’s pineapple house. Don’t miss the chance to play a part in the adventure of SpongeBob, not in the video game, but in the real life.

SpongebobRun_family

…if you are a SpongeBob Loyal Fan

The runner’s entitlements are #JustTooCute! For BASIC ($49.50 per pax ), participants will receive an official event t-shirt, an event medal and a runner’s license. On top of these, with only $10 more, you will get an exclusive SpongeBob Run Singapore plush (sneak preview on JustRunLah) and a drawstring Bag. Along the race course, don’t forget to look out SpongeBob and his friends in life-size cutout boards and snap a #wefie with them. Or you may want to run your best in order to be the first 30 finishers and meet SpongeBob and Patrick – The Best Prize for a SpongeBob Fan!

spongebobrun_entitlement

$5 OFF SpongeBob Run 2016

We are happy to provide all JustRunLah! subscribers with a $5 OFF! Use promo code: SBJRL during check-out to claim the special price. Code is valid until 4th August 23:59.

Gei Gei Running Club Superhero Run

0

Featured photo credit: Tony Ton Ton Fun Shots

image I was already looking forward to the next run by Gei Gei Running Club since their last run about 2 months back. I think there is no run last month because of Sundown Marathon as many runners will be going for the run. This is my 4th run with Gei Gei Running Club and this time the theme of the run is super fun! It is the Superhero run!

image

At first I was really keen to cosplay as Sailormoon but for the sake of other runners eyes and not to vomit out their breakfast, I will need to lose some kgs first ? My elder sister is very cute, a few days ago when I was telling her that I am going for this Superhero run and she suggested I can go as myself and tell people that I’m Mystique ???

Just nice that next week is the Batman Vs Superman Run and yesterday was the REPC, so Sabrina and I decided that we are going to wear the BVS running singlet to the Gei Gei Superhero run. But I was quite disappointed with the singlet size, the cutting is so small! I took M and wanted to change to L or XL but they say that there is no more stock ? But Sabrina went back again and she managed to change her singlet size and asked me whether I would want to go down to change the size. But I was too tired from Friday night because I went drinking, I didn’t even go to pole class as I’m still feeling nauseous so I guess well this is another motivation to tone myself up ? Still manage to squeeze in the singlet but is tight fitting, I love to wear loose clothings so I can hide my fats ?

The run is about 9km today and we meet at Stadium station as the meeting point and we ran to Marina barrage and back. The weather is good today, cooling with no sun ?

image

Before the run, “Captain America” gives a speech and said something about Run Slow is to Run Fast. Which is very motivating because I’ve always run slow, no matter how fast I want to run, I’m still slow which I sometimes feel quite disappointed with my speed. And runners really do inspires, encourages and motivates runners ? Throughout my running journey in this 2 years I’ve also learnt that running is not entirely about speed, it is also important to enjoy the run, to run happy ?

Honestly speaking, I am still feeling quite hangover till now since Friday night’s drinking session, I didn’t really get enough rest and sleep since Friday night. Although previously I had tell Sabrina I would try to chiong and catch up with her pace but my body condition is not good so I sort of did a walk-a-jog luckily got Weishan to accompany me. Although I didnt really drank a lot but I don’t know why my tolerance level for alcohol is so low this time. But still, I’m already looking forward to the next drinking session with these awesome people ?

image

Many people dressed up to the theme, there is Spiderman, Hulk, Robin, Ironman, Catwomen and many more ? Suddenly many people got “6 pack” and “8 pack” ? Achieving 6 pack is my dream since many many many years ago but still didn’t manage to achieve it yet ? It needs a lot of discipline to achieve it, but I will be satisfied when I have firm abs, very good enough already ?

image image Today there is much more children than usual coming with their daddy to the run. It’s so sweet! You don’t need a costume to be a superhero, good dad are kid’s superhero too! And Happy Papa Day! ? I’m sure the kids also had fun and enjoyed themselves seeing so many of the superheroes around ? It is another fun and enjoyable run well done by Gei Gei running club! ?? Wonder what will be their next run’s theme, maybe Halloween? It’s Halloween soon and the Movie Conjuring is so popular now? ?

image image image image

10% / 20% OFF Reebok Spartan Race Bintan 2016

Race Outside Your Limits

Only an hour’s ferry ride away from Singapore, Bintan Island is the ideal getaway for you to combine a race and holiday in one. With the picture-perfect beachfront region of Bintan Island, the world-renowned beach resorts have also long been a favourite among holiday-goers. You are welcome to bring your family along to be spectators in this epic race and enjoy a great runcation together. They will have free entry to the rocking Festival area, where they can get “up close and personal” viewing of some of the biggest, baddest obstacles on the course.

10% OFF Spartan Beast Bintan 2016

Spartan Beast runners, you are not excluded! Enjoy 10% OFF – Use promo code: BEASTJRL2016 during check-out to enjoy the discount.

20% OFF Spartan Sprint Bintan 2016

Do you want to do the Spartan Sprint instead? We are happy to provide all JustRunLah!subscribers with a discount of 20%! Use promo code: JRLSPRINT2016 during check-out to claim the special price.

Freebies and Deals at TPS Race Pack Collection

Those heading to the race pack collection of The Performance Series this weekend are in for a treat! Together with their sponsors, TPS race organisers have secured a number of deals and happenings throughout the weekend, let’s have a look at some!

Where & When

Dates: Saturday 18 & Sunday 19 June
Time: 11am-7pm
Venue: Fountain Square (Basement 1), City Square Mall, 180 Kitchener Rd, 208539, citysquaremall.com.sg

Unique deals

1. SWANS Sunglasses – Made in Japan selected models up to 55% OFF plus free microfibre towel!

swans SOU PRO-C-M2C

  • SOU PRO-C-M2C. TPS REPC 2 Price: S$149 (Usual price: S$319)

swans sou iI

  • SOU-II. TPS REPC 2 Price: S$129 (Usual price: S$279)

swans Airless Leaf

  • Airless Leaf. TPS REPC 2 Price: S$129 (Usual price: S$239)

All purchases comes with free microfibre towel worth $24.90.

sworke towels
Microfibre Super Absorbent Sports Towel (H40cm x W80cm)

2. Free +NRG packs

50 packs of +NRG Energy Patches will be given out for free at selected hours throughout 18-19 June 2016 at the +NRG booth. +NRG Energy Patches are made with 17 vitamins, minerals, and nutrients which are 100% natural and organic and delivers energy efficiently through the skin. To redeem, just show your bib and all patches are while stock lasts during the stipulated hours.

nrg

3. Free Eat Play Gear towels

Free EPG Microfibre Face Towels (30cm X 30cm) for the first 100 participants who signs up for EPG free membership

epg-towels

4. Personalise your race t-shirt

Missed the chance to purchase the race apparel personalisation? Come on down to the PrintatEase booth with your race apparel and have your personal name or message printed at S$15 each!

personalise-tps2

Information for the next TPS Race is out:

If you can’t get enough of racing, we have good news for you: The next TPS Race will be happening on 7th August 2016 at Gardens by the bay and registration has opened. Click here for more information.

tps-race3-1000x250

Interview with Angelina Lim, Runninghour programme manager

As we prepare for Runninghour 2016 (10 July 2016), the only race in Singapore where participants run alongside other visually, intellectually and physically-challenged runners, we catch up with Angelina Lim, programme manager of Runninghour.

JustRunLah!: How will you introduce yourself to Singapore running community?
Angelina Lim: I’m not a speedy gonzales for sure. I just follow a comfortable pace set by my visually challenged buddies when we hit the track or trail.

runninghour-angelina-lim-green-corridor

JustRunLah!: When did you first pick up running (what age) and what inspired you to do so?
AL: I started running when I was 18. Since East Coast Park is just a stone throw away, so why not utilise it? Haha.

JustRunLah!: One reason why runners should join Runninghour2016?
AL: Runninghour 2016 is the only race where you get to experience running without a sight. And this is the only race where participants run alongside with our visually, intellectually and physically challenged runners. It’s a total new experience not to be missed.

JustRunLah!: What advice would you give to all participants at Runninghour2016?
AL: Listen to instructions on how to guide your buddy during the blind-fold segment. It will be crowded so always look ahead for obstacles. Lastly, our intellectually challenged runners love to make new friends. Cheer them along the way! It is a booster for them during races.

JustRunLah!: One advice for aspiring runners?
AL: Don’t just sit on it, go for it.

JustRunLah!: What is your mantra for when the going gets tough in a race?
AL: Why give up when you have ran so far.

JustRunLah!: Finish this sentence: Running is ……
AL: Running is to keep me fit so that I can eat more cakes!! =P

Save with JustRunLah!

5 off runninghour

Enjoy S$5,00 OFF when you are registering for any category. Use code LT006JRLM during checkout to claim to discount.

Register here!

Race Pack Collection: 4 Important Checks For Runners

0
We’re always going to expect some sort of crowd at the race pack collection expo. The thought of meandering through the crowd and long waits can be pretty dreadful already. Imagine surviving all these only to realize that you forgot something. That is going to be a nightmare.
So before your next collection, read these important checks – here’s 4!

1. Is my bib correct?

Women-Open-Competitive-BIB-2

Not only is wearing the bib going to be necessary to secure your entry into the start pen, it’s going to include a time tracker at the back of the bib. Check that the time tracker is there and not bent. You’d also be using that bib number to check a lot of things from your ranking and race time to your photos! Most races have a booth during race pack collection where you can go and check that the tracker is working, so make sure you make use of that service.

Double confirm if the bib has your name written correctly and that it coincides with your registered name. Please make sure that your emergency contact information are correct as it is crucial in cases of emergency! Write down clearly any allergies or medical conditions that you might have in the provided space (usually at the back of the bib).

2. Did I get the correct race apparel size?

2016-05-13 19.45.51It’s part of the runner’s entitlement! That means you’d also want to indulge in the joy of donning on your race apparel, along with the thousands of other runners. The sense of camaraderie is just going to add to the excitement of being part of the race!
It’s going to be best if you could try on the race apparel on the spot to see how it fits. Sometimes the sides might rub against your skin and cause chafing. If you’re short of time or there’s just no convenient way to get to the toilet, just do a quick gauge of the sizing on the spot. Most race pack collection would have a size exchange booth. So take advantage of that if you need to!
Don’t forget to tag #justrunlah at your Instagram shots!

3. Is my shoe tag there?

Some races use a shoe tag to track the runners instead of a timing chip on the bib (see #1). There should be proper instructions on how to put those tags on. These are all included in your race pack so make sure that you get them and they are working properly before leaving!

4. Do I need more sports gel / drinks?

Photo Credit: Competitor
Photo Credit: Competitor

For those going for races with longer distances, having the right energy gel/drink can help boost your race experience. It improves endurance and performance. Some race packs would generously include complimentary ones. Otherwise, the expo itself might have some brands selling theirs on discount or giving away samples! You might want to grab one before heading back home.

IRONMAN to organise Marathon Singapore until 2025

It’s been a few days since we shared with you information about the pricing and the digital queue system for SCMS2016, more important updates come today about the future of the event – it has been confirmed that IRONMAN Endurance Asia has acquired Spectrum Worldwide – which has been organising SCMS since 2013 – and will be the organiser behind the Marathon Singapore for the next 10 years!

Press Release from Sport Singapore follows.

Singapore, 14 June 2016 – Sport Singapore will partner and support IRONMAN Endurance Asia (IRONMAN) in organising annual Marathon Singapore for the next 10 years, beginning with this year’s Standard Chartered Marathon Singapore (SCMS). After evaluating five proposals, IRONMAN’s proposal stood out for their strong long term sustainability plans, new strategies to grow the marathon and the expertise in organising mass participation events globally.

“As we celebrate Marathon Singapore’s 15 years of partnership with the title sponsor Standard Chartered Bank, we have reached an important milestone to reflect and review the next lap for Singapore’s signature running event. We called for proposals in April looking for not only organisers with exceptional standard in delivering the event, but also someone who can enhance the runners’ experience and raise the stature of the event to benefit Singaporeans and other marathon enthusiasts,” said Mr Lim Teck Yin, CEO of Sport Singapore.

Explaining the decision to appoint IRONMAN, Mr Lim said, “Seven entities showed interest and five put in strong proposals, each having their strengths in different conceptual and organising aspects. IRONMAN presented a comprehensive proposal that best met our aspirations. With their extensive expertise and experience through nearly 260 events globally, we believe that they have right acumen to enhance Marathon Singapore locally and internationally.”

IRONMAN Endurance Asia has entered into an agreement to acquire Spectrum Worldwide, which has organised Standard Chartered Marathon Singapore since 2013. IRONMAN with backing by Wanda Sports, its parent company, has the strength and resources to grow the marathon.

“IRONMAN is committed to delivering exceptional events and we look forward to working with SportSG in raising the profile of the historic Standard Chartered Marathon Singapore to athletes around the world,” said Andrew Messick, Chief Executive Officer of IRONMAN.

“Our footprint and offerings are continuously expanding, especially in Asia, so we are very pleased to be launching our new IRONMAN Endurance Asia Headquarters here in Singapore, with the Standard Chartered Marathon Singapore being the focal point to
continue to lead growth in the region.” Said Geoff Meyer Managing Director IRONMAN Endurance Asia.

SCMS is the only IAAF Gold Label race in Southeast Asia, and will be celebrating its 15th anniversary on 4 December 2016. For more information, log on to www.marathonsingapore.com

Joining SCMS 2016? Bookmark it on JustRaceLah! – The Free App for Runners

Keep track of your results and progress by adding any of the 1000+ races of our database to your own portfolio. Keep your running memories organised and see your timings improving!

Download for free of iOS and Android via: www.justracelah.com

Cover photo credit: Marathon Singapore Facebook page

How to Train for Distance Running During Ramadan

The fasting month of Ramadhan is upon us; a time for spiritual reflection, improvement and increased devotion. During this period, Muslims around the world observed this spiritual month by abstaining from food and fluid intake during the daylight hours. Many of them think that training for distance running during the fasting month will do the body more harm than good. The official coach of Standard Chartered KL Marathon – Mark Williams is with us to share some insightful inputs on the aspect of training options and dietary advice with the readers of JustRunLah!.

JRL: Should runners continue their training during the month of Ramadan? If yes, should they focus on continuing to make progression on distance and speed, or should they run to maintain their endurance?

Mark Williams (MW): There is no right or wrong answer for this one. With careful planning, an athlete or runner should be able to maintain a full program of training despite fasting during the Ramadhan month. However, this may be very challenging for many. So, if you know that you will not be able to obtain sufficient rest for most of the time between iftar and suhoor, it may be best to avoid high-intensity training and training for longer than one (1) hour at a time during the fasting month.

JRL: Some runners are struggling to decide between run before or after iftar (break fast). What do you think?

MW: If your nutritional intake, and more importantly, hydration between iftar and suhoor is done with care and consideration, then running before iftar should be fine. I was always encouraged by my coach to run hungry and would go 12-16 hours pre-race (if it was an early morning race) with just one cup of coffee. Therefore, between iftar and suhoor, besides drinking a lot of water, I would encourage the consumption of fruits high in water content such as watermelon, cantaloupe, honeydew, pineapples and oranges. I would also encourage the consumption of fruits that are high in potassium such as dates, figs and bananas, and peaches.

My recommendation for runners who wish to train during the fasting month is to only run for a maximum time of one (1) hour and no more before iftar. Aside to that, runners also need to take into consideration the weather conditions. If the sun is out and the temperature is well over 30°C, I encourage runners to opt for indoor option, e.g. treadmill.

JRL: Is it necessary to cut down mileage than other months? For runners taking part 21km or 42km in SCKLM, what would be their ideal training mileage?

MW: Again, it depends on the stage of training the individual is at and the distance they run per week. For instance, an individual who only runs twice a week for half an hour each time, there is no need to cut down on the mileage. However, for someone who runs 70km to 100km per week, this may be different.

When I was coaching a group of Muslim athletes several years ago, they carried on with their high mileage all the way through the fasting month. They were able to do this by being meticulous with the eating time, food intake, duration of training and level of intensity of training. It is all about discipline and organising your life a bit more during this blessed month.

Credits: 123RF.com
Credits: 123RF.com

JRL: Time flexibility will be an issue in this spiritual month. Under the adverse weather, what are the optional indoor workouts to keep up fitness for upcoming marathons?

MW: There is no better alternative to running for training for the Standard Chartered KL Marathon I’m afraid. There is a lot of talk about the benefits of HIIT (High-Intensity Interval Training), CrossFit, etc. at the moment. These trainings are all good for keeping one fit, toned and healthy. However, the best training for distance running is still distance running. Therefore, the best indoor option is the treadmill. Many people dislike the treadmill or ‘dreadmill’ as they call it, but there are plenty of ways to make training on this machine more palatable.

My personal tip to make training on treadmill fun is try doing a ‘DJ Fartlek’. I suggest runners to create a playlist on a smartphone that consists of slow and fast songs, choose a speed on the treadmill that is comfortable to run along with the slow songs and a more demanding (but not too demanding) speed for the faster songs. Do 5 songs of each. Then, after a warm up, press shuffle and off you go.

JRL: In the month of Ramadan, some runners tend to take fewer meals and fluid. Any special precautions for what food will be good to hydrate and eat?

MW: I will divide this section up into two parts;

I. Iftar: For breaking fast, there is no better combination than dates and water! Dates contain very high levels of potassium (much more than a banana), a key rehydration mineral. They contain a special blend of glucose and fructose for short and long term energy. They also have a special nutrient called beta-D-glucan that is a soluble fibre that can enhance satiety and digestive health. So basically when you eat a date and drink more water for iftar, your body gets hydrated again much faster than with water alone. Some other tips for iftar are as follows;

  • Resist the temptation to drink tea, coffee, and soda.
  • Eat fresh fruit and nuts.
  • Drink milk.
  • Sip on water throughout the evening after iftar. It is best to aim for 8 glasses of water by bedtime.
  • Avoid fried and spicy food as they may cause heartburn or indigestion.
  • Avoid IBS – ‘Iftar Binging Syndrome’

II. Suhoor: This morning meal is generally recognized as the single most important meal of the day. Do not overeat, though. Focus on taking in foods that are rich in complex carbohydrates (slow digesting) and protein, fruits or vegetables and plenty of water. For example, an egg on whole-grain toast, a few crackers with peanut butter, some orange slices, and two glasses of water. Also, avoid salty foods as these will make you thirsty.

JRL: Thank you coach for your input and advice! We are sure that our running community will find it valuable. See you at SCKLM 2016!

Joining SCKLM 2016? Bookmark it on JustRaceLah! – The Free App for Runners

Shortlist upcoming races, plan your running calendar, keep track of your results and progress by adding any of the 1000+ races of our database to your own portfolio. Upload your own photos to keep your running memories organised and see your timings improving!

Download our app for free of iOS and Android via: www.justracelah.com