Just Run Lah! - Singapore's online running community | JustRunLah! - Part 145
 

Race Review: The Performance Series, Race 2, Jurong Lake (by Jillian)

The second run of The Performance Series was held on 26 June 2016 at Jurong Lake. This will be the last run before the area closes for renovation.

Due to the large number of participants in this race, the 10 km race flag off was divided into 3 different slots. I picked the 8 am slot, which is also the latest, for my run (mainly because I live in the East and I wanted more time to sleep).

I reached the race village about 20 mins before my flag off time to give me plenty of time to warm up. Walking around the race village gave me the feels of trying to walk through a ‘landmine’ (ok, I am exaggerating a bit here) because the fields were rather muddy and this is the first time my running shoes hit mud. The white base was totally coated with mud by the end of the event and I almost slip and fall in the mud puddle. Thank God I managed to stabilise myself before my butt hits the ground.

At the time of my run, the sun is starting to get a bit hot but that didn’t dampen the moods of all the runners. We were all eager to start off the race. As for me, I am eager to explore the area as the run brings us through both the Chinese Garden and the Japanese Garden.

Running Route:
The route was very scenic I must say. But running 10 km brings us 2 rounds around Jurong Lake. Not that it is a very bad thing but the thought of having to go for another round after 5 km is a bit sian (or boring)

Hydration:
The organiser really did well in this aspect! There were ample hydration points along the route (4 hydration points). Definitely an improvement from the previous race.

Medal and Finisher Tee:
The medal looks more like gold this time round for the 10 km runners (and I heard they are finally adding the run distance in the medal starting from the 3rd race onwards! YAY!). The design of the finisher tee is the same as the previous race but with a different colour combination. A word of caution for the ladies is to check that the sizing of the shirt is correct because there will be an indication that if it is a women size. I got an S size but for males and hence looks rather big on me.

Overall, the race was really well done, a great improvement from the previous one. Although I had to wash off the mud from my shoes after the race, but all is well now as it looks as good as new. Will definitely look forward to the third race which will be held at Gardens by the Bay on 7 Aug 2016. Come join us!

3 Things I Wish Every Non-Runner Knew

2

We runners can seem a little full of ourselves, but we are really nice people. Some people say we’re a cult. But, you’ve just got to take the time out to understand us. Here’s 3 things every non-runner should understand. It gets on our nerves if you don’t. So if you have runner friends, here’s some useful information for you!

1. A Marathon is 42.195km

London Marathon wearing funny costume

A Marathon is 42.195km or 26.1 miles, nothing less! Anything else is NOT a marathon. You know when those non-runners talk about their 5km marathon – how cute. Now that is a fun run, NOT a marathon. Don’t come tell us runners that you finished your marathon in 30 minutes. We find that really amusing. Please respect the marathon distance.

2. Track running etiquette – Do not be a first lane walker!

athletes by a slow camera shutter speed

Here is track running for dummies! Typically, the 3 inner lanes are reserved for faster runners or those doing speed workouts. Walkers should use the far outer lane. We runners really do not appreciate first lane walkers. You know when we breeze past you in the first lane, yes we are giving you a death stare. Did you not get the hint to move out of the way? Why are you still doing your leisure walk on the first lane?

I mean we’re not completely obnoxious people. If you’re a first lane walker, at the very least be alert, and move out of the way when you see or hear us coming. It’s far more dangerous for a fast runner to switch lanes. So don’t put out lives at stake!

This is called track running etiquette! 

3. Running is not bad for your knees

runner woman up stairs

You know who you hear this from? You guessed it right – non runners. In fact, running helps strengthen your knees and joints according to research. On the other hand, lazing around sitting in front of the tv with your favourite crisps..? Now that is bad for your health, and your joints, and your arteries, and your lungs, and your heart, and your mental health. So please think twice before telling us we are damaging our body with running and come join us instead!

Race Review: runDisney 2016 Tinker Bell Half Marathon Weekend (6th to 8th May 2016)

Hello JustRunLah Readers!

I am Gerlyn, the main blogger of Ger’z World Blog which basically shares about travelling, and running events mostly for these few years. Just to share, my blogging style over here will be more formal than what you read on www.gerzworld.com reason being is this blog will be submitted to Just Run Lah! team for review whereas Ger’z World need not, so I can’t be too singlish.

See an example of writing style.

GER’Z WORLD VERSION: SERIOUS? LIDDAT ONE MEH? ZHUN BO…

JUST RUN LAH! VERSION: I AM SURE THINGS ARE NOT DONE THIS WAY. ARE YOU SURE ABOUT THIS?

Anyway, what started me running is basically because of this race above.

Last year my husband won a return air ticket to California (Los Angeles) from Eva Air and he loved running a lot hence I research on the runs in California and runDisney popped out in the usual search engine results.

As someone who hardly passed her NAPFA test 2.4km run in Secondary School, the last run I did before signing up for this is the Hello Kitty Run in 2014 which claims to be 5km! I think maybe about 3km only for that particular year because it’s exceptionally short.

For full grandmother story on how to register, please visit my blog. It’s too lengthy because there is too much drama during the registration.


EXPO

Now I will start reviewing the race pack collection.

e1

The expo is located at the convention center of the Disneyland Hotel. Race pack collection is called Packet Pick up over here. The one thing about runDisney races is that they do not allow others to pick it up for you hence you must be here personally.

3When I picked up my racing bib I got a total shock. Why? There is very little people and technically no queue. runDisney is very organised, each group of number to one booth and one booth has one volunteer.

E.g: Bib no. 7600 to 7700 to one booth.

But another shock I have is that the bib is the only thing I could collect here.

What about the other merchandise such as running tees? They must be collected somewhere else. 
e6I particularly like this friendly volunteer. He is extremely helpful with directions and gave us a warm welcome to California and of course Disneyland.

e2I will be doing 2 races this weekend the Never Land 5km and Half Marathon. Boon Hee will be doing 10km and Half Marathon which is also known as the Pixie Dust Challenge. 
e8

Okay. Now we need to proceed one level up to get our merchandise. e10The volunteers here will tear out the upper portion of slip from your bib in exchange for the official t-shirt. e14

Next up is shopping time! The best part of this race is shopping! I got myself tons of nice merchandise which is expensive, probably leaving there to collect dust but you know it’s worth it! Ahhh, never mind, the husband will foot the bill you know?

12

The best thing about this race is meeting my running Idol, Mr Jeff Galloway. He is an olympian runner and he is the founder of the RUN-WALK-RUN training method which allows me to run a half marathon in a short span of 2months. I started training on 26th February 2016 for my half marathon and 2XU Compression Run Singapore, was on the 3rd April 2016 and I completed it with a timing of 3hrs 30mins 11secs which I think is quite good for someone who fails her 2.4km run!

I am proud of myself. HAHAHAHA! 


NEVER LAND 5KM

Screen Shot 2016-07-01 at 8.14.06 pm

This is my OOTD, Tutu, T-Shirt and Wings from Sweetest Princess Tutu DIY (non-sponsored). It cost about $80-$90 in total. I ordered them last year hence I can’t remember the price.

corral C

I am located at Corral C when I arrived inside Disneyland and I am super lucky to stand right in front of the Sleeping Beauty Castle and able to see Tinker Bell fly above the castle. It’s a very touching moment.

n3For this 5km run I took almost 1hr 45mins to complete it reason being is that I dropped my Tinker Bell Half Marathon Headband and I actually ran back 1km to find it. But eventually stopped by the security guard as it’s too dangerous to run against the human traffic.

I was pretty upset but a helpful online friend went back to the expo and bought the exact same one for me. So I am happy again!

n12

Official characters I met on course are the Lost Boys from the Never Land which is Wendy’s brothers and Peter Pan’s friends.
n13

Character queues are always this long, this is the shortest queue I have seen. I will recommend not to queue for the timed race because you will spend a lot of time and at risk of being sweep.

*Sweep* means you will not get your medal and being ask to take a bus back.

In my blog post you will frequently see the word “sweep” because slow runners like me always will meet “sweepers” along the race course once or maybe twice. They are like my BFF!

Screen Shot 2016-07-01 at 8.20.36 pm

Finally my patience paid off when I saw Wendy and Peter Pan.

n14I think you must be wondering how these nice running photos were taken. It was taken by the photopass photographer. They were station in green tentage in various spots within the parks. Photos are available @ $39 USD per day / per race. You can choose to view and not to buy but it will have watermarks on them. I think $39 USD is kinda pricey when most race in Malaysia and Singapore are giving photos for free on Facebook Albums.

But well, this is how runDisney makes money! For the entire race registration, we spent about $900 USD for both me and Boon Hee so $39 USD will seems very little to this big amount. I wonder how many blogging assignments I have to take to recoup this amount back. HAHAHAHA!

I will say it’s worth it because Money can always be earned but if you miss this opportunity, when is the next time we get to fly to Disney and do this run? Even we get to do it when we saved enough, the experience I have now will never be the same as what I will experience in the future. At least I am sure that the medals will definitely look different! – gerlyn ,01.07.16

n15

The very nice and awesome husband, actually stood here and waited for me near the Mile 3 marker. He waited for almost an hour for me to complete. This action really touched my heart because it’s my first solo run alone, then I also lost my stuff, feeling upset and depressed but you know someone is there waiting for you. 
n15comic

Casper did not realised that I lost my headband and I told him my story and then I cried again. Just angry with myself how come I am so careless and don’t even know I dropped my stuff and how come I can’t even look after my own stuff. But supportive husband went back to EXPO and even Disneyland Lost & Found to find it but no news of my missing items.

#BestHubbyAward should be given to him!

n21

Crossed the finish line! Proud of myself not because of the timing but because I completed it alone and even though I am upset. It took me 2 days to snap out of this incident because I am someone whom I consider very careful and always take good care of my stuff and hence I kept blaming myself when such things happen. Maybe when you are reading this blogpost you will be thinking, “This girl keeps talking about her headband non-stop.” I apologise for keep harping on this but for the whole 5km, all I think about is my missing headband which is true. I want to share my most genuine feelings with all my readers. That’s my aim for blogging all these while.

n22

This guy who hang my medal for me is also a volunteer and my online friend. When he saw me he was like, “I followed all your posting on the Facebook group.”

n24

Collected my runner’s refreshment pack, consist of Chips, Cheese, Gogo Apple Sauce, Oreo, wet wipes and a Chocolate Energy bar.

n20a

Official finisher photos taken by the Photopass Photographer this is part of the $39 spent for the photos. n26

Whatever’s on the bed cost $90 USD. Finisher T-shirt not inclusive, which is $26.90 USD if I remember correctly. The medal is a plastic medal too. My first plastic medal and the most expensive plastic medal I ever owned! $90 USD for a 5km run is expensive but remember… You get to enter Disneyland, run in Disneyland without an $100 USD admission ticket!!!


Tinker Bell 10km

Review is done personally by Casper on my blog so I don’t think is very nice to copy and paste it here. But he does not have time to write something new hence……

WE WILL SKIP THIS!


TINKER BELL HALF MARATHON

Screen Shot 2016-07-01 at 8.35.10 pm

Gerlyn’s Tinker Bell OOTD

Basically is the same as 5km but I wore a Brooks capri pants to avoid abrasion between my thigh and the TUTU.

Screen Shot 2016-07-01 at 8.35.35 pmCasper’s Peter Pan OOTD

We are the only Singaporean in the run and the first Singaporean in the entire Tinker Bell Half Marathon History.

It’s only when you are away from home then you feel those sense of pride as a Singaporean.

Screen Shot 2016-07-01 at 8.35.48 pmWe are in Corral E.

We are allocated to Corral E because we did not submit any proof of timing to request for a nearer Corral. Corral E is the second last corral the benefits on being in an earlier corral is that you are further away from the “sweeper” as the sweeper will start 5mins after the last runner in Corral F. Sweeper will maintain a speed of 16mins/mile (aprox. 9mins 56secs/km) and if you lag behind then goodbye to you.

t15What I really liked about runDisney is the amounts of toilets they have is just too much!

There isn’t really a queue and it’s very clean.

Almost every mile has a toilet which is good for pregnant ladies. Did I mentioned there is a lot of pregnant ladies in the run? I would totally runDisney if I were pregnant too!

You don’t have to worry about toilet and there is medics and volunteers around you. Water points are also very close to each other. Everyone is very helpful. No need to talk about running etiquette because everyone is so courteous and nice and friendly which makes you automatically blend into the good running culture.

t23

After we left the Disneyland premises, I was a little down but very soon I was really shocked by the members of public! School band actually performed to cheer us and cheerleaders were there to encourage runners. It’s something I never experienced before.

t25

A friendly lady even gave all runners FREE LIQUORICE to perk us up! It’s my first time eating liquorice and I am surprised that it taste pretty awesome!

Screen Shot 2016-07-01 at 8.42.08 pm

A fellow Mommy runner got her husband to bring along her child to sprinkle free pixie dust because all fairies are powered by Pixie Dust. I feel so much warmth in this lovely country. My future kids is so gonna do this too!

t32We have reached the finishing line. But first let me take a selfie!

Screen Shot 2016-07-01 at 8.44.41 pm

Together we crossed the finishing line! It’s so cool to be running with your love ones!

t34

Successfully gotten our long awaited medal. This year’s medal is the 5th anniversary medal and it’s beautifully painted with colours. Running from 2012 to 2016, 5th Anniversary for Tinker Bell Half Marathon!
t35Casper also successfully gotten his Pixie Dust Challenge Medal too!

Screen Shot 2016-07-01 at 8.49.16 pm

This photo was missing from my photo package and then the Photopass team actually spent some time to recover this photo for me. I suspect is the border actually blocked my bib number hence they did not tag this photo to my bib.

Screen Shot 2016-07-01 at 8.50.41 pm

It is pretty amazing that we completed my First Overseas Half Marathon together. I am glad to be running with you.

I shall share with you our very beautiful e-certificate!

100a 100b

This pretty much sums up my experience for the Disney’s Tinker Bell Half Marathon!

Let me know on Facebook “Ger’z World” if you like my writing or you think there is room for improvement. I am very much open to suggestion.

Till then we shall run again!

#GerzKeepRunning

gerlyn-signature-2016

For funny conversation and grandmother story, please see here.

5 Races Through Historical Cities


There is a growing phenomenon of run-cations – a fusion of athletics and exotic places. Let us take you back in time with these 5 amazing races through beautiful historical cities.

1. Angkor Wat Marathon

Angkor marathon

Photo Credit: Angkor Wat Marathon

What other race offers you the opportunity to run through one of the ancient wonders of the world? Angkor Wat is a very special sight. It has a unique blend of nature and history. It’s very mesmerizing to see timeworn temples overgrown with flora, as though the jungle is taking over! The race is breathtaking from beginning to end. At race start, you get to see the sunrise over Angkor Wat before beginning your adventure. The route is pretty much pancake flat, which would be an excellent opportunity to chalk up a PB. But the threat to your  PB would be the captivating beauty of Angkor Wat. Many runners end up slowing down to admire it’s beauty.

2. Malacca International River Marathon

Melaka

Photo Credit: Great Leap Tours

Malacca is a town rich in history and what better way to see it than to run it – the Malacca International Rive Marathon? Running down Jonker Street, past the Portugese Settlement, through the Holland-style Red Houses, you will be transported through the different chapters of Malaccan history. This is a true museum town. Of course you can’t miss out on all the local delicacies that Malacca has to offer. Even the food is rich in history with many food shops running into it’s 3rd or 4th generation. Don’t miss out a chance to experience this town where history and culture comes alive.

3. Great Wall of China Marathon

GreatWallMarathon2009_0354 (1)

Photo Credit: Great Wall of China Marathon

Running 5164 steps into history, the Great Wall China Marathon has been deemed one of the most challenging marathons. Besides having the opportunity to run along the same route on which soldiers patrol along the Great Wall of China in the olden days, the highlight of this journey is the sweet finish. You run through Chinese local villages and will experience the immense support of the local Chinese villagers. The children will captivate your hearts with dandelion bouquets. Just this in itself will make the whole experience invaluable.

4. Borobudur Marathon

borobudur-sunrise

Photo Credit: Travelmoodz

Borobudur is no stranger to the traveler. Come immerse yourself in the rich Borobudur history! Running around the beautiful Borobudur Temple complex, set between two twin volcanoes, really enhances the dramatic experience of this run. This race will also lead you through the surrounding rural villages, transporting you away from the hustle and bustle of the city to a seemingly different setting and era. It brings you a true rural experience set in one of the most historical cities in the region.

5. Chiang Mai Marathon

wat-phra-that-doi-suthep-thousandwonders-net

Photo Credit: The Miles Runner

With the influences of Burma, Myanmar and China, this city has a very colourful history. The entire city is like a museum. The Chiang Mai Marathon is in itself a history lesson on Chiang Mai. The running route showcases the very best Chiang Mai has to offer, bringing you to the Lanna temples, the Chiang Mai Moat, and Chiang Mai’s most sacred place of worship – Phra That DoiSuthep. While you are there, don’t forget to try the traditional Lanna Cuisine, usually starring wild game, snakes, frogs, and grubs! We’d advise you to go adventurous with food only post-race though!

Looking for more races overseas?

Check out JustRunLah!‘s interactive bucket-list for the world’s best marathons.

bucket-list-best-marathons-fb

Why I Run?

I run because it tests my limits. I run because running adds colour to my life. I run because it brings me alive. Runners have different reasons as to why they started their running journey. So what kind of runner are you?

1. The Release Stress Runner

Busy man running

Running is the most potent yet most underutilized anti-depressant. On the flip side, we have food being the most widely abused anti-anxiety drug. Congratulations if you’ve achieved enlightenment and chose running! We run because, for some inexplicable reason, running is the most relaxing part of our day. We’re in it for the endorphins – our drug of choice!

Oh, and because it is cheaper than therapy!

2. The ‘RUN TO EAT MORE’ Runner

young man have a great desire to eat a burger

It’s not like we get a free pass to eat anything we want, you know! It’s not that we’re overweight, but, we still feel guilty having that McChicken with large fries. It’s not that we need to lose weight, but why have only one slice of cheesecake when we can have three? So we try to outrun our guilt, to be able to have more of that sinful [insert sinful food] with a peace of mind. You can’t deny that morning brunch just tastes better after your LSD run. It’s because you know you earned the reward.

3. The Trophy Face Runner

athletes celebrating professional 100m

No trophy, No Sign Up! We potentially come in top 10 and we have a trophy shelf to fill. You know how some people collect stamps, we don’t judge! So similarly, don’t judge us for collecting trophies. We have a good eye for good-looking exclusive trophies.

4. The BRING SEXY BACK Runner

young healthy lifestyle woman running at sunrise beach

Let’s admit it, most of us start running to shed some pounds. At some point in our life, we realize that the beer belly or the additional post-pregnancy weight needs to go! We really want to slip back into that bareback dress that got eyes turning. We want to fit into our jeans without a tummy hanging over! We lace up our shoes, we run, and we are now runners. We will bring sexy back! Slowly, but surely!

5. The Midlife Crisis Runner

new life, concept

We commend ourselves for choosing running to deal with our midlife crisis instead of buying a convertible car or dying our hair purple. If we look at the numbers, it certainly seems that there is possibly a global pandemic of midlife crises going on. Yes, we decided to have a lifestyle overhaul. We’re into the most hipster diet, and we’re into proving ourselves, to ourselves. We run, to challenge our own limits and capabilities. Of course, occasionally we’d like to show off to our buddies how we fare better than them in this sport. We’re the cool gang of people in running. We enjoy rubbing our success in everyone’s face.

So, why do YOU run?

Whatever reason you’ve started running for, welcome to the greatest sport on earth!

3 Primary Reasons Why Nobody Should Miss The Orange Ribbon Run on 10th September

The Orange Ribbon Run, which will be held on 10th September this year, is Singapore’s one and only run against racism. The Orange Ribbon Run is organized by OnePeople.Sg, which is the leading advocate for multi-racialism, as well as the voice and main resource centre on race relations in Singapore. Make sure to mark your calendars – here are 3 reasons why you shouldn’t miss this special event!

#1: To take a stand against racism

If there’s ever a race which is particularly meaningful and significant, this is it! We all want to be able to coexist peacefully with our neighbours of different races – and we know that we can’t take racial harmony for granted. The Orange Ribbon Run serves as a rallying point for Singaporeans to come together and show support for the multi-culturalism in our country – so spread the word and come down to join us!

#2: All can join

…including your kids! Yes, you heard that right, the Orange Ribbon Run has a special Fun Walk segment which is open to children as young as 5 years of age. So treat it as a bonding session – sign up with your friends and family, and include your children in the fun as well! This will also be a great teaching opportunity for you to introduce your children to the topic of multi-culturalism, as well as the importance of racial harmony!

orangeribbonrun_family3

#3: Get fit

It seems like we’ve transitioned into the second half of 2016 in just a blink of an eye. If you’re anything like us, you might have started off the year with 101 resolutions to exercise more and keep fit – but we’re betting that these resolutions slowly took a backseat as work got busier and busier.

orangeribbonrun2016_logo

Nevermind – better late than never! Sign up for the Orange Ribbon Run, and in the few months before the race, you’ll be extra motivated to work hard and train for it. You should ideally be running twice to three times a week – but even once a week is better than staying at home instead (which, to be honest, involves a comfortable couch, potato chips, and Netflix for the majority of us). Signing up for the run is a fun way to keep yourself accountable, and your waistline will thank you!

5 Primary Reasons Why Nobody Should Miss The Performance Series Race 3 @ Gardens By The Bay

The Performance Series is a collection of five races that will take place at five iconic landmarks of Singapore. The series kicked off with the first race at Punggol Waterway and Coney Island, followed by the second race at Jurong Lake. The third race, which is upcoming, will be held at Gardens By The Bay!

It’s time to purchase your tickets and start training for The Performance Series Race 3, which is slated for 7th August 2016.

The Performance Series Race 2-16

Here are some reasons why nobody should miss this race!

#1: For the awesome race pack

This is the first reason because – well, we’re Singaporeans, and we all like a good deal. Runners for The Performance Series Race 3 are entitled to a pretty cool race pack, which consists of a themed race t-shirt, sponsor products/vouchers, an electronic certificate, and even themed commemorative medals that you can keep so that you can reminisce ten years down the road!

The medal is uniquely designed to resemble the area of each race, so now you can own a piece of the actual route that you’ll be running! For those who complete all races of the series, you’ll be able to piece the medals together. You also get a finisher t-shirt if you complete the 10km category.

 

tps-r3-finisher-t-shirt
Race 3 Finisher T-shirt – A contrary combination of dark blue and bright yellow!

What’s more, you can personalise your race t-shirt and print your own message on the front or back, and even choose from 4 unique commemorative design templates.

personalisation race 3 sq tps

#2: To keep fit

Let’s be honest here – the weight gain that is accompanied by the sedentary lifestyles that most of us lead is REAL. Running is a great way to counter that – and in order to get yourself extra motivated, sign up for this race and START training now with the eventual goal of completing within a certain timing!

bib_1
The Performance Series: “You can do it!”

#3: Even marathon newbies can do it!

For those who are new to races and marathons, this is an easy way of dipping your toe into the water without going the whole hog. There’s the 10km category, the 5km category, and even a 2.5km category which almost ANYONE can do. Come on – that’s only 100m more than the mandatory 2.4km that all of us did when we were in secondary school.

TPS_racephoto1
Spot yourself in our next bundle of race photos!

#4: The gorgeous route

Depending on which category you’re signing up for, you’ll obviously be running a different route, but we have it on good authority that all three routes are really scenic! The Performance Series Race 3 is at Gardens By The Bay, meaning you’ll get a great view of the city skyline and the different sights around Marina Bay area.

Marina Bay East park at sunset
The beauty of nature and city at Gardens by the Bay.

#5: Support the race ambassadors

Did you know that there are four ambassadors for The Performance Series Race 3? You can read about their stories on the website – they are four dedicated, inspiring individuals who have achieved outstanding results in the marathons and triathlons that they’ve completed! Join the race to run alongside them and get inspired by them!

Ambassadors
Meet our ambassadors! – Top: Ashley Liew & Jenny Huang. Bottom: Yvonne Siew & Melvin Wong.

Purchase your tickets quickly before they get sold out! See you there!

TPS_GardensByTheBay_Banner

Click here now to register for The Performance Series Race 3 Gardens by the Bay now!

4 Women-Only Races Worth Joining in Asia-Pacific

Here is one for all the ladies!

(…but also for you guys: share this with a running girl that you know! 🙂 )

if Singapore’s women-only races are something you look forward every year; well, WE HEAR YOU! So here are another 4 women-only races worth joining in Asia Pacific that you should not miss.

1. PB course for ladies – Osaka Women’s Marathon

Not only the 2016 Osaka Women’s Marathon has been certified by the IAAF as a Silver Label road course, but it also brings thousands of female runners out to push themselves to go farther and faster as the course is mostly flat with little change in elevation and protected from the wind by buildings and trees along the streets.

Screen Shot 2016-06-29 at 11.11.49 AM
Photo Credit: Osaka Women’s Marathon 2016

The course starts and finishes at the Yanmar Nagai Stadium located in the South of Osaka, and covers the most scenic and historic areas of Osaka City such as Osaka Castle, Osaka City Hall and the Midosuji, one of the main streets of Osaka. “Supporter areas” are allocated, and you are welcome to bring your friends and family to cheer you along the course!

2. Get your Finisher Necklace – Nike Women’s Event Series

nikenwomenrun
Photo Credit: Nike Women Victory Tour 2016

More than 200,000 women worldwide conquered their first half marathon or 10km as part of the Nike Women’s Event Series 2015. This year the NikeWomen Victory Tour 2016, which is the largest global women’s event series in the world, runs through Asia Pacific region and stops in the cities including Sydney, Manila, Seoul, Taipei, Tokyo, Hong Kong and Nagoya. Each race put on by the Nike+ Run Club (NRC) includes exclusive perks, such as exciting race courses, access to inspirational speakers, product testing and post-race celebrations.

In their Nagoya International Women’s Marathon, instead of finisher medals, ladies take home Tiffany pendant enclosed in those iconic blue boxes and handed to them by a male in tuxedo.

tiffanypendant
Photo Credit: Nagoya Women’s Marathon 2016

It’s no wonder these events are so popular that you have to win a spot through a registration lottery. The 2017 Nagoya International Women’s Marathon is expected to happen on 12 March, so put this down in your calendar!

3. Run Sister Run! – Malaysia Women Marathon

MWM
Photo Credit: Malaysia Women Marathon 2016

Organized by women, for women, the Malaysia Women Marathon (MWM) is an annual event for ladies in Malaysia and this year in their 4th edition, the race distances include 10 km, half marathon and full marathon.

To inspire women to continue empowering themselves through running, the MWM organise running clinics before the race and women-centered dialogue sessions on the race kit collection and Expo days, with the title like “The importance of Protein for Women” and other interesting programs such as Power Jam and Running in Fashion.

4. Run with LOVE – Shen Zhen Women’s Marathon 2016

Debuting in 2015, the Shen Zhen Women’s Marathon organized by Women’s Association is the first women-only running event in China. It’s also a charity event that benefits a suite of women’s groups by contributing a quarter of their registration fees to the Shen Zhen Women and Children’s Welfare. So no wonder that their second edition this year on April attracts a sold-out field of 4000 women from 13 countries including the United States and Canada.

shenzhenmarathon
Photo credit: China News

Ladies can enjoy the iconic city-centre route as they race through the heart of central passing Shen Zhen Theater, botanic garden, leisure park and finally dash to the finish line at Shen Zhen Stadium.

Feeling ready to be strong in mind, body and spirit with other running girls like you in another city? Go ahead, you have our support!
#JustRunLah

Looking for more races around the world?

Check out our up-to-date interactive map of World’s Best Marathons.

Race Review: The Performance Series, Race 2, Jurong Lake [10km] (by iamspartan6318)

Jurong Lake run. The 2nd run in The Performance Series. Consisting of a series of 5 races. This is the one run that combines medals from 5 individual races into a complete Singapore map. The one run powered by passion card. The one run that will help you perform better. Well, I suppose after 5 runs, you would have better performance right? Speaking of performance, how well did I do? Let’s find out then.

From our past experience, parking near race events has always been an incredible nightmare. To keep our sanity this time, we decided to park at the open air carpark just beside Clementi MRT station. Yes, not one station but 2 stations away. That’s how fearful we are this time round. A quick train ride later and we were greeted by a sea of pink coloured shirts that dotted the landscape.
IMG_7191
Did You See The Portable Toilets? Comes In Matching Colours With The T-shirts
IMG_7192
Going Back Home? I Just Reached!
IMG_7194
To The Left, Wide Open Space. Wide Enough For An Epic Cricket Game

The route for the Jurong Lake run is very straight forward. One round is 5km. Those doing 5km, one round for you. Those doing 10km? Well, help yourself with another round. As such, it made a lot of sense to get the 10km runners started first before the 5km runners. To reduce congestion, there were 3 waves of 10km runners. The first wave will start off at 6.30am followed by 7.15am while yours truly joined the last wave at 8.00am. Why choose such a late timing? Well, the wife will be joining her ex-colleagues for their 5km at 8.45am. Since we are all running around in circles, there is a possibility of meeting them during my 2nd round.

However, going to the start point wasn’t that straightforward. Instead of following the arrow at the MRT station and moving straight ahead, I should have gone left instead. Why? What greeted us between the race village and the start point was a field. A very muddy field. Before I knew it, my shoes were muddy and wet. Not the best way to start the day nor the best way to get the best performance.
IMG_7195
Gets Really Squishy And Wet Right Up Front

When I reached the start point slightly over 8am, everyone else who was doing the 10km had already flagged off. Something was consistent in my performance for these series of races. Always starting way behind.

IMG_7196
Volunteers Getting Ready To Seal Off The Start Point.
IMG_7198
Bridge To The Gardens A Quick Left Turn Later
IMG_7200
Hut With Chinese Influenced Architecture.
IMG_7202
Some Garden

Slightly over 40 years old, the Chinese and Japanese Garden is sort of being in a odd place. It doesn’t have a particularly rich history compared with the Botanic gardens and it doesn’t have a newness factor to it compared with other parks. So what then? Time to give the old gardens a face lift. Which explains the hoardings and construction vehicles around. According to some sources, the rejuvenation works will only be completed by 2020.

IMG_7203
I Guess They Are Starting Work Really Soon
IMG_7205
Grand Chinese Gate With More Hoarding

I managed to spot my wife when she was just starting her 5km. How did I manage to spot her in that sea of pink t-shirts? She’s my wife, of course I could spot her. I did however had a little help from the hat she was wearing. It was one of those heavy duty gardening head gear, capable of keeping out even the most brutal sun. Catching up with her however? Not so simple. Remember those movies where the main characters had locked their eyes before being separated by a horde of people? This was slightly different. After spotting her from a good 50 meters away, it took me about 10 to 15 minutes before I managed to catch up. There were simply too many walkers and the running path was rather narrow at times. Why were there so many walkers? Well, the heat from the 9am sun was rather merciless. Would wearing a big epic looking hat helped? I don’t think so. The nice view of the lake however, did gave a small respite in this incredible heat.

IMG_7210
Clouds! Need More!
IMG_7211
A Jetty To Somewhere

As we made our way back to the start/end point, the all familiar turn left to finish and turn right to continue another round sign appeared. Since it was already past 9am, the volunteers were funneling everyone in one direction. The direction of the finish point.

IMG_7213
The Finish Line

What greeted us after the finishing line was more mud. The final obstacle between me and my medal. Instead of stepping onto the squishy ground, a footpath consisting of a series of wooden boards was placed on the ground. Not that it really mattered since my shoes were already muddy. Did I care about those shoes? Well, those shoes may be less than 6 months old but they looked pretty worn out. The good thing? Time to get new shoes soon.

IMG_7267
Maybe It Should Come With Some Interlocking Pins For Easy Assembly Into The Singapore Map
IMG_7274
Meh For Performance. Especially The End Where We Became Walkers. That’s Right? The Lake Walkers

This blog post and other adventures can be found at
http://iamspartan6318.blogspot.sg/

Race Review: Faire Un Voyage 2016 (by iamspartan6318)

Just one day after the 7km event at treetop walk, we are here again for another fitness activity. The Faire Un Voyage. We have signed up for this event a while back. Total costs? $50 for 2 adults and 2 kids. Comes with a grand total of 4x t-shirts, 2x$10 carnival tickets, 4x drawstring bag and even 2 goodie bags on the actual day. How epic is that? Only thing missing, race medals. But who cares about that since there are so many things to do for the kids? Not to mention the freebies.

The name of the race maybe a little unpronounceable to non-French speaking natives like ourselves. However, there was nothing complicated about the run. This was one of the shortest race routes we have taken part so far at only 2.7km. Which is the exact distance of one round around Bishan-Ang Mo Kio Park. Before you scoff this off as an amateur running event, this race is also designed to cater to the serious marathoner. Unlike other races which defines the end of the race via the end point, this one only ends when it reaches 7.30pm. That’s right, this is a race based on time. So for 3.5 hours, you can go as many rounds as you like. For every round you make, the main sponsor will donate $2.70 to the Children’s charity.

IMG_6991
So Far I Noticed A Pattern. Colours Of Race Tees Seem To Follow A Highlighter Scheme.

While it is possible for a marathoner to donate $40+ to the children’s charity during that time, my wife and helper only contributed a measly $2.70×2=$5.40. The kids? They were exhausted from the previous day event. First thing my boy said to the first volunteer he saw? “Sorry, I am not doing any running today”. And with that he happily proceed with his sister to entertain himself with all the games at the carnival.

IMG_6993
Tent With Carnival Games
IMG_6997
Magic Potion? This is One Voyage Out Of This World!
IMG_6997
Saving The World. One Duckie At A Time.
IMG_6998
More Like Angry Duckies

Other than those carnival games, you could also get a cutie mark. Don’t know what’s cutie mark? Simply tune in to one episode of My Little Pony. Well, you are not a pony right? So the mark goes on your hand instead of your butt.

IMG_6895
Cutie Mark On Hand.

Since I wasn’t able to make it for the event. The only thing I could do was to take photo of the goodie bags in all it’s glory. If we happen to go back there again, there would be more photo featuring the glory of the park instead. Until then, it is goodie bag/coupon sorting time.

IMG_6898
1x Goodie Bag. Includes Muesli Bars, Magazines. Candy and Sanitary Napkins? Well, Still Useful
IMG_6899
Reward For Going On The Voyage

This blog post and other adventures can also be found at
http://iamspartan6318.blogspot.sg/

Race Review: PCCW Global Charity Run 2016 [5KM] (by iamspartan6318)

I wasn’t sure if I was able to make it for this run. After all, it was only a couple of days after my first half-marathon and this event was happening on a weekday. What’s my motivation for signing up? Well, as explained in my earlier post, this is actually a donation. That means 100% of the amount you paid goes directly to the Singapore Cancer Society and 250% of this is tax deductible. Furthermore, you get a singlet and even a finisher medal and t-shirt after the event. All these at a low price of $30. How not to sign up?

On a side note, should this be called the Singapore Cancer Society run instead? I may be wrong here but here’s what I can deduce how the entire thing works. PCCW Global is a company looking to increase their brand awareness. What better way to sponsor an entire event. You give the participants apparel which they will continue to wear after the event. You give them medals which they put up on social media. They and their friends may not know about PCCW Global but after today they do now. The charity on the other hand is simply great news to both participants and the beneficiaries. This is a scenario where everyone wins. Hopefully, we get more of these races in the future.

I was rather surprised that my leg muscles were no longer sore on Monday morning after my Sundown half-marathon. Am I now at a different fitness level? I think so. I was also pleasantly surprised that my sleep cycle went back to normal fairly quickly. Should I attempt another race at an insane hour? Maybe. But today’s race takes place at a much saner time. 7.15am to be exact. Since it was only a 5km, it is possible to finish it, take a shower and get to work by 9am. On hindsight, I should have informed those guys at the office. Maybe the boss will find this an excellent idea, get everyone down and even sponsor the event!

It has been a while since I visited Gardens by the Bay. The location of the start point? Silver garden near the dragonfly lake. Did I spot any dragonflies? Nope, I did spot a giant steel version and some runners though.

IMG_6642
Giant Steel Dragonfly
IMG_6643
Pacers With Ballons. If You Had More Ballons, Would You Be Able To Run Faster?

During the wait at the start pen before the flag off, the MC spotted a runner without any shoes on. He was one of those runners who were right up front and raring to go. How do you run without any shoes on? What happens when you accidentally step on a piece of glass along the way? I cannot imagine myself doing that. But the savings of not wearing any socks and shoes? Imagine that I can.

IMG_6647
Getting Ready To Go

The route for the 5km was scenic and beautiful. It may be a short run, but that run covered everything you need to see in the city centre. From the silver garden, we made out way pass the flower domes towards Marina Barrage before u-turning back again.

IMG_6649
Towards Marina Barrage

IMG_6650

Singapore Flyer On The Right

IMG_6651
Flower Dome On The Left

After that, it was a straight path towards the city centre. A left turn at the end of the route gave a clear view of the towering skyscrapers that made the city skyline. At this time, I did spot other runners that weren’t part of the event doing their morning routine. They were either staying at the apartments nearby or having a quick exercise before their work starts. Aren’t we lucky to be living in Singapore? No matter which part of the island you are staying, there’s always a park nearby for you to run or enjoy.

IMG_6652
Not Going Shopping Today Though.
IMG_6653
City Skyline
IMG_6655
Banks, Banks Everywhere

A quick u-turn at the end of Marina Bay Sands brought us back to the original start point. Would I have gone faster if I haven’t taken those photos? Maybe. For me, timing is secondary. My most important goal? Finish the race without any injuries, enjoy the scenery and hang the brand new shiny medal on my hanger.

IMG_6657
The End Point
IMG_6659
Medal Collecting Time

The medal for this race is very impressive. If you compare this with the rest of my collection, it is by far the heaviest, solid looking piece of awesomeness. You can actually feel the weight if you put it around your neck. Mother of all medals? Very close indeed. You want your branding PCCW Global? You got it.

IMG_6684
My Precious….

The blog post and other adventures can also be found at
http://iamspartan6318.blogspot.sg/

Race Review: OSIM Sundown Marathon 2016 [HM] (by iamspartan6318)

Like most people, I have a regular sleep cycle. Which is to sleep early(actually much closer to midnight) and wake up early. I try not do anything that will disrupt this cycle. Otherwise poof, you become a zombie with limited cognitive abilities for the entire day. So, why did I sign up for this half-marathon during the wee hours of the morning? It was a mistake.

So far I have been toying with the idea of completing one of those half-marathons. Unfortunately, the flag off timings for this category was usually 5am in the morning. That means you have to wake up at the unearthly hour of 3.30am or even earlier. Get yourself together in the shortest possible time and make your way down to the race venue. Seriously how do you eat breakfast or even poop properly? That in itself already sounded like another race.

As a non-runner in my previous life, I have heard about this Osim Sundown on and off in the media. Never knew about the start time and all those specific details. To my simple mind, this is going to happen when the sun goes down right? Which is around 7pm right? During my sign up for the event, it says the race village will open around 5pm.(There wasn’t any indication of the flag off time on the website at that point). Awesome. Using my powers of assumption, I thought I could complete the entire event and be back home by midnight. Big mistake. Which is why people, never ever assume anything.

After reeling from the initial shock of the start time, I decided to suck it up and go ahead for the run. This is going to be a first of many. I have never ran at the ridiculous time of 11.45pm before. I have never completed a 21.1km so far. I have never ran 2 days in a row. I have never gone down to a race event at the F1 pit building before. With all these new and exciting challenges waiting for me, I think becoming a zombie the next day might be totally worth it.

I knew that this event was big but didn’t expect it to be this big. By the time I got off the Promenade MRT station, crowds were already everywhere. Some were waiting for their friends. While the rest were queuing up for a last minute release at the station’s toilet. Since I was slightly early, I decided to make my way to the F1 pit building to have a look first.

IMG_6509
Everyone’s Going One Way

Upon arrival at the pit building, there were other fringe activities. You have people playing dodge ball and basketball. Are these people doing the run after their game? I have no idea. But if they are, they will truly be the epitome of what you define as limitless(if there is such a thing since limitless is well, limitless).

IMG_6511
3 Versus 3 Basketball
IMG_6512
Glorified Version Of Hantam Bola

Since I was a bit early, I thought I might take my time to visit the portable toilet to get rid of any excess weight in my bladder. I may be sweating buckets later but I’m sure the only way the water in my bladder is going, is only downwards.

IMG_6514
Super Long Queue In Front Of Me
IMG_6515
Super Long Queue Behind Me

After the refreshing release of the excess water, it was time to join the queue for the 21.1km. The race was supposed to start at 11.45pm but there was a delay of maybe 30 minutes. Guess I won’t be running 2 days in a row after all. After being ushered into the pit building, the giant start sign was right up front. To prevent a stampede due to the massive crowd, I can understand why batches of runners were released. As for the delay, it might be due to some runners taking selfies at the start point. This turned the MC into a broken recorder which she kept saying, “Please do not take any selfies at the start point!”

IMG_6519
Photo Of A Blurry Start Point. Taken While Running.

I did my first 10km fairly easily. I mean since you are running with people of similar fitness level, you don’t really encounter any sudden stops or jams. The road was pretty wide save the part at East Coast Park. In terms of personal space, it wasn’t as tightly packed as some of the other races I have been to. The running environment was good, my body however, was starting to tell a very different story. After doing the fitness challenges at the S.Smiles event earlier, the soreness in my thigh muscles started to surface. It was bearable at first but the pain started to get to an annoying level that got worse with every step.

IMG_6528
Thighs Starting To Fail At This Point

Somewhere around the 12km mark, I spotted a medic. I always knew these guys have a tube of analgesic cream on them. The medic got to work in no time on my thighs and I was off. The throbbing pain was now replaced by a burning pain. The burning sensation made me feel so incredibly awake that I just ran past other runners for the next 5km.

Around, the 17km mark, the effects of the cream wore off and I was back to normal. This time round, the throbbing pain came back with twice the vengeance and I was reduced to walking. There was absolutely no way to run a single step. I tried to get back into a running pace but my legs did not listen to me. I could use some mind over matter but that might give me a new injury. So, it is time to take it slow like most of the runners around me.

IMG_6534
Taking It Slow. Enjoying The Night View
IMG_6535
The End Point Looks So Far Away!

IMG_6536

Finally, Crossing The Bridge Now To Marina Barrage

IMG_6538
Reaching Soon!

While crossing the helix bridge in the final 500 meters towards the end point, there was a group of China runners cheering the rest of us on. They were saying  “只有500米, 还在走? 一跑就到了!”。To which another China runner beside me replied, “我的脚快瘸了, 还叫我跑?” It was funny to say the least but I also realised one thing. When you run together with others towards a common destination, there was complete unity. It doesn’t matter where they are from, what they believe in or what language they spoke. At that very moment, all imaginable differences and conflicts are gone. World peace? Running might just do that.

My tired legs finally made it across the finishing line. I did it. I accomplished my first 21.1km, my first unearthly hour run and my first run in the city. The excitement quickly died down as my phone had ran out of power. There was no way to call a cab or get an Uber. The only way was to flag down a cab among the throngs of finishers who were all desperately trying to get home.

IMG_6540
Your Limit Is Only What Your Mind Tells You
IMG_6541
It Says Be Limitless For Those Looking On The Other Side

I was extremely lucky. I managed to hail a cab while walking towards Marina Square. The driver had completed her shift and was trying to pick up a final passenger and get home. She told me I was the 2nd runner she had picked up for that day. She was rather polite as well and asked if she could unwind the windows. That’s when I realised I smelt terrible, something in the category of week old socks. She was quite chatty, probably to keep herself awake and divert her mind off my smell. What surprised me even further was that she has a day job. She only drives the graveyard shift 2 to 3 times on the weekends. Her motivation? She is single and the thought of picking up cardboard boxes on the street worries her. If you need a lesson about grit and determination, sometimes we just need to simply look around. She might not be a runner but if she is, she wouldn’t have a problem finishing a marathon. As for me, I may be beaten today but tomorrow is the day I stand up. This is truly how you become limitless.

IMG_6635
My First 21.1km Medal

This blog post and other adventures can be also be found at
http://iamspartan6318.blogspot.com/

Race Review: Batman v Superman Run 2016 [5km] (by ‘iamspartan6318’)

What’s up with super heroes these days? One moment it is Captain America versus Iron man. The next you have Batman versus Superman. Perhaps the movies are a reflection of the complex world we live in. You may think you are doing the right thing but someone else might think otherwise. Who is truly right in the end? I do not know. What I do know is that since my wife and I were on team Performance, it is up to the kids on team Batman/Superman to accomplish the 5km at Sentosa Island.

What’s interesting about this race is that you can choose your team. Team Batman gets you a batman singlet with a black colour cape. Team Superman gets you a Superman singlet with a red colour cape. How awesome is that. So which side are team kids on?

Team Batman-NSF Nephew, Saturday Son, Son
Team Superman-Helper and Daughter

Well, we all know that Batman and Superman cannot agree on many a things. In this case, they cannot even agree on the same route. Yup. Depending on which team you choose, the routes are different. End point though? Still the same.
IMG_7277
Team Batman Win. In Numbers.

Since my helper needed to take care of the entire group, everyone went for team Batman’s route. At the flag off, they were greeted by guys in real super heroes outfit.

IMG_7284
There’s Even Wonder Woman
IMG_7279
Ready To Fly. Maybe Run Instead. Or Walk. Yeah Walk.

Getting a 5 year old to walk 5km by herself is not an easy feat. Her favourite words about halfway through? “Carry 抱?”, usually repeated over and over again until she is being carried. This time round however, she managed to accomplish the 5km all by herself. Did the cape or singlet play a part? Maybe.

IMG_7290
Yup. Super Hero-ing Is Hard Work

Somewhere around the 3km mark, the kids hit the beach. Instead of proceeding forward, they went ahead and played in the sand for a while.

IMG_7323
Yay Beach.
IMG_7251
Let’s Chill For A While
IMG_7324
Totally Forgot They Are In A Race

They must have seriously forgotten the time here. The kids only realised this when they saw the volunteers picking up the cones from the rear. One of them even told my son, if you don’t make it by the stipulated timing, you won’t even have a time for your race. With that, the kids started to pick up pace. Despite their attempts, team kids were dead last. Of course being last in a race is nothing to be proud of. But then again, how many of us have done that before. It is like playing one of those video games and suddenly you managed to unlock “Being dead last in a race.”

IMG_7343
Saturday Son With Son

Since they arrived at the carnival area at such a late time, there was no way they could play the games. The queues were insane. With that team kids joined team performance at Vivocity for some Brunch.

IMG_7344
Carnival With Long Queues.

The other reason why we joined this race? The medals of course. We were extremely pleased with the quality of the medals we got from the Little Pony Run earlier part of the year. It seems that medals from character races always have the highest quality. Maybe it is due to the licensing requirements? Or perhaps it is organised by Pink Apple? Well, whatever the reason, the medals are big, heavy and impressive. I mean you could even use them as Batarangs. With the exception of a suit, belt, grappling hook, bat cave and bat mobile, I am this close to being Batman. Ok. I get what most of you guys are thinking now. Team Batman for the win!

IMG_7266
Medals/Batarangs On a Lanyard

This blog post and other adventures can also be found at
http://iamspartan6318.blogspot.sg/

Race Review: The Performance Series, Race 2, Jurong Lake [10KM] (by KenJoe)

Transcend Yourself – the theme for the Performance Series continues for myself too just the past Sunday.  So after the Series 1, 10 Km (Oasis/Island) run on 1st May, this is the second one held at Jurong Lake.  I joined the 10 Km race again, thanks to JustRunLah,  again with a free slot.

So after the recent marathon and 5 km race (see previous blogs), I spent most of the 3 weeks impatiently trying to recover from Plantar Fasciitis and not aggravate it further.  It seemed more tough than trying to run every day.  So it was mostly rest, stretches on the feet, legs, push-ups, a swim or two.  Anyway, net result was that I felt I was putting on weight.  With slightly more than 1 week to go, I started to run shorter distance of 1 to 3.5 km.  There was still some manageable pain.  With the thought of ‘Pain is inevitable, Suffering is Optional’, I was still looking forward to the 10 km race.

I collected the race pack the week before and everything went though smoothly.  Race pack had the usual goodies and the bright Tee.   For those who preferred no hassle in transport, they could book the shuttle bus service too.

I had decided to drive.  I reached the venue at 6.05 am and was supposed to be in wave 1, 6.30 am so that should be good.  However the 3 public car parks I drove to were already full, and I ended up driving around to look for lots in more distant car parks.  I managed to find one finally and quickly made my way to the venue, knowing I was already very late.

There was a very nice formation of blue and dark blue striations (with some pink) in the early morning sky and quite a number of people were taking photos.  I couldn’t help stopping short in my hasty steps to admire what appeared to be a triangular, almost like a pyramid emerging against the skyline of flats, although I had not brought my smartphone camera and was already late.  I then made my way across a grass patch, somewhat muddy.  I didn’t think too much of the mud probably because of the worse condition I had experienced in recent Spartan race but I did discover lots of after-event feedback/complaints on that.  Emotions are usually relative.  Actually it was not too bad, depending on where you placed your feet on the grass patch as you made your way across.

I already heard the blare of the starting wave much earlier on.  When I got to the starting point, I noticed still a group of runners stalling and making their way rather slowly across the time mat. I joined the wave only after I saw some space clearing in the distance.

It was a pleasant run, and it was basically a loop round, so the scenery was repeated but it didn’t feel boring.  After all the attraction would be closed for redevelopment of Jurong Lake Gardens (East and West) and this was probably the last opportunity to have a race here this year.

I have read that the NParks and the authorities had been doing hydrological studies of Jurong Lake Gardens West to study how swamps will naturally form and how water will naturally flow so it will become a more beautiful place.  There is a very interesting collection of birds here and NParks will be creating a heron island in Jurong Lake Gardens West which will definitely be a welcoming sight in the years to come.  I am sure the crowd will be even bigger then.

I finished with gun time of about 1:11. I only felt a slight pain on left foot at 6 km but it disappeared when I reached the 7 km mark (though a bit disappointed to say, the pain came back in the late evening, and still around at time of writing).    I collected my medal and finisher T-shirt and a bottle of Lucozade and headed back home for my breakfast.

Ph Balancer Water and Lucozade were provided at, at least two hydration points along the route which I felt was adequate.  I didn’t stop for them as I was doing fine.  At certain narrow paths, it was a bit squeezy.  Probably there were a lot of ‘new’ beginners, many runners just stopped and walked on right side of the route.  But it got a bit confusing when the first wave runners started to come in on their second loop, and there were shouts to keep to the right for the mass.  Still, I saw the podiums-to-be runners overtaking on the right.  It got a bit confusing because it was more conventional to keep to the left for slower runners.  And I guess this was compounded by a looped route.  In all, I thought it was still good given the physical constraints of the park itself.  I could still see smiles all around when I completed.

medals

Happy with my results after what I felt was a ‘long’ hiatus from races, I’ll be back every week next as I had signed on for several races consecutive Sundays for next month.  Till then.  Happy running.

(NB: All the beautiful race day photos credits go to Hock Chuan Ang who had shared his album on the website and the plainer ones are mine before and after the race.)

Put Yourself To The Test At Challenge Iskandar Puteri 2016!

The wait is over! The Challenge is coming to Malaysia, bringing you Challenge Iskandar Puteri, thanks to main title sponsor – UEM Berhad! Save the Date – 13th August 2016, and make your way down to Iskandar Puteri, Johor to be a part of this spectacular event.

Challenge Iskandar 2.0

Background/History

The Challenge Family has its roots in Roth, Germany. In the triathlon world, Challenge Roth is like Rome to the Christians or Mecca to the Muslims. Over 5,000 athletes make the pilgrimage to Challenge Roth every year to attain the glory of holding the ‘Challenge Roth Finisher’ title. Today, the Challenge Family has made its mark in many remarkable destinations with the spectacular experience it creates. It is a long distance race like no other in the world.

Challenge 1.1

In words of the founder of the Challenge,

‘While we may look like other series on paper, we offer a real difference in execution, engagement and relationships.’

Core Value – Family

The Challenge is the epitome of family. Their motto is ‘WE ARE TRIATHLON’ and this includes the triathletes, the volunteers, the spectators, the supporters, the sponsors. This is what sets them apart from other long distance triathlon races. Anyone can put up a gimmick and say they are family, but how many are really family in the true sense of this word? In the Challenge family, everyone is a valued individual, everyone is a rock star – from the nth time Challenge Champion to the first timer, to everyone who made this day happen!

Ohana means Family, and Family means no one gets left behind

The Challenge really honors the family code. If your wife isn’t up for the gruesome 1.9km swim – 90km bike – 21km run, sign her up for the 5km run. There is even something for your kids – the Kids’ Race Category. You can kickstart your kid’s triathlon journey!

Challenge 1.2

Join the Pros

The highlight of course is to meet the professionals. The likes of speed demons – Chris McCormack, Belinda Granger, and DylanMcNeice will be down South to tackle The Challenge in Iskandar Puteri. There will also be a forum whereby the pros will discuss training and preparation. Come chill with them and pick their brain on training strategies and training advice. And for the fans, come watch them race -live!

Challenge Pro Athletes

Route

The 1.9km swim course lies within the warm waters of the magnificent Puteri Harbour Marina. Hoping on to the bike, the course consists of a double loop that will showcase the Medini area, particularly the newly built sports hub of Johor – the EduCity and the kid’s favorite – Legoland. The roads are of slight inclines and declines, offering athletes an exciting ride and an opportunity for personal bests here. The running course takes you through luscious greenery – be reminded to not get too distracted by the beautiful surroundings. People say opportunity doesn’t knock twice – but this is a 2 loop run course, so you can admire the beauty once more. The race ends at the Puteri Harbour Promenade, with fans, family, friends and even strangers cheering you on!

Fun & Fit Zone

Now, doesn’t this sound interesting? This is going to be an arcade for sports geeks! There will be basketball shooting competitions, futsal, bossaball and many more fun-filled activities. Don’t miss out on this! It’s going to be a playground for sports lovers!

Why Join?

Challenge 1.4

  1. La Familia Trip – This is not going to be just any family trip, it’s going to be the family trip of the year. Nothing can and will inspire your loved ones more than watching you overcome such a great challenge. They will watch you cross the finishing line with tears in their eyes. Your kid will say ‘I’m proud of you Daddy. One day I want to be just like you.’
  2. The Food Hunt – Johor boasts its distinctive local delicacies such as the Johor Laksa and Otak-otak. You can also find an array of hipster cafes and bistros that will impress your taste buds.
  3. The Kids Trip – Didn’t you hear Legoland and Hello Kitty Town is just a stone throw away from the race venue?

Don’t miss out to be Family with the Challenge Family!