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Explore Philippines By Running – 5 Must Do Routes For All Tourists

By
Joey
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The first thing most people think of when they hear Philippines is the ultra friendly citizens and the warmest hospitality. What many people may not know still, is their awesome food and beautiful beachside resorts around the country that probably cost a fraction of the price.

If all these are making you eager to head there soon, and you are also interested to get a few runs while you are at it, here are five trails you may like to consider.

#1 The Laguna Trail

Photo Credits: Claire Raborar

If you fancy a relatively short run out of the city with awesome beach views and fresh air, you may like to consider the Laguna Trail. Boasting a 5.2km trail consisting of moderately difficult climbs up and down coastal hills, a run along this route can be refreshing and revitalising for even the most vigorous runner.

#2 The King of the Mountain Trail

Photo Credits: Trover

A trail used for many big marathons throughout the year, this trail, located in Kayapa, Nueva Vizcaya, is top on the list of popular running routes because of its varying terrains. The terrains start off easy but do get tougher with a longer route so do take note of that. And it’s perfect for those who want the option of choosing the distance they feel up for at the last minute.

#3 The Pinatubo Eco Trail

Photo Credits: A. Vedarozaga

The name must mean something to those of you who know what happened many years back. Mount Pinatubo is a volcano that erupted in 1991, causing the deaths of more than 350 people living around the area. But don’t let that deter you from paying this trail a visit and doing a run! The trail is 23.2km long and is considered of medium difficulty due to the varying steepness, altitude and terrain. Make sure you are well prepared for these changes though. And of course with everything that has happened, there is much beauty in its scenery to be appreciated along the way.

#4 Itogon, Benguet Trail

Photo Credits: More Dan Travels

Another trail where you can choose to either run on your own (if you know the way well), or explore with any one of the professional runs held there every year. The terrain here is spotty, rough in certain spots and then becoming more narrow and hillier as you proceed. Besides the beautiful scenery you get to enjoy along the way, there is also Baguio city market for an array of local delights to satisfy your hunger and thirst.

5. The Coast to Coast Trail

Photo Credits: Kawasan Falls

This trail is a pretty special one because it ends at a waterfall. Yes, you read right. Covering some of the most beautiful grounds in the Philippines, you can not only expect to enjoy the view as you run, but you can also look forward to a refreshingly cool dip in the majestic Kawasan Waterfall after. However, do keep a watch on the weather when you are planning your run as it can sometimes get too hot or too wet to finish safely.

Read More:

  1. 3 Major Runs in Philippines Not To Be Missed
  2. 5 Singapore Running Routes To Practise Your Hill Runs
  3. 3 Runs in Indonesia You Must Not Miss
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Explore Bali By Running – 5 Must-Do Routes For All Tourists

By
Joey
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Many of us travel to Bali when we crave the three ‘S’s – Sun, Sand and Sea. With so many beautiful beaches, great weather (most of the time), awesome scenery and really friendly people, it isn’t a wonder why this Indonesian state is such a favourite amongst tourists looking for some excitement whilst on holiday.
If surfing, jet skiing and banana boating aren’t enough to get your heart pumping and you wish to do more by running, here are 5 routes for you to consider.

#1 Kuta beach

Photo Credits: Indonesia Tourism

There is no way anyone can say they have been to Bali and not know about Kuta beach. Usually packed with tourists and locals alike from about 10am onwards, it is not only a place to get your tan on and perhaps some coconut juice to cool you down. If a run is what yo fancy, you can do a nice leisurely one in the earlier part of the morning (meaning at about 6am), which is probably also the most peaceful part of the day. You can start from the beach in front of Beachwalk Kuta up to W Retreat & Spa in Seminyak and then head back again and TADAH! You would have already done 10km! Or if you like, and don’t mind the crowds, you can always opt for a run at sunset to watch the sun go down.

#2 Denpasar

Photo Credits: Wikivoyage 

Somewhere in the city centre is a group of runners who constantly strive to bring more locals together for a fun run. They are known as the IndoRunners Bali and if you like, you can join them every Thursday at 5.30pm or every Sunday morning at 6am during the Car Free Day. They are super easy to identify with their red t-shirts or green Barong jerseys so there’s no way to miss them when you meet them at the gathering point at the front entrance gate of the legendary Bajra Sandhi Monument inside the Niti Mandala Park in Renon. Oh, and don’t worry about the running paths. The local government has made sure that the pedestrian walkways and tracks for running are super well-maintained!

#3 Nusa Dua

Photo Credits: Static Asia Web

Another well-known tourist spot in Bali, Nusa Dua is home to many lucury hotels and resorts managed by the Bali Tourism Development Centre (BTDC). Because of this, this area is really well-maintained so if you happen to be putting up in this area, you should really give the neat pedestrian paths and ocean-front jogging track a shot. Whichever time of the day you decide to run, you can be sure of beautiful views along the peninsula along the way, resulting in the ultimate stress relief.

#4 Ubud

Photo Credits: Ultimate Bali

If you are looking for somewhere away from the hustle and bustle of the city and where you can perhaps also discover inner peace, Ubud is just the place for you. You can join the Bali Hash House Harriers, an open membership activity club where tourists, expats and locals gather every Monday and Thursday afternoon to enjoy the incredible views of pristine rice terraces and the amazing countryside atmosphere while running along the track. With this run, you will definitely catch a glimpse of unspoilt Bali not everyone has had the opportunity to witness before.

#5 Sanur

Photo Credits: Static Asia Web Direct

For a taste of something more exotic, Sanur has what it takes to repeatedly entice you back to explore its tranquil surroundings. A great spot for casual runners who love awesome scenery while running, the community has erected a flag in Sanur and set the spot to be one of the must-try running tracks every Saturday morning where you can enjoy the beautiful sunset. If you come early, you can start running from the main parking space of Segara Ayu Beach and then head back for an energy-reviving breakfast of Men Weti Chicken Rice. Already sounds like a plan doesn’t it?

Read More:

  1. 5 Races Through Historical Cities
  2. 3 Runs In Indonesia You Must Not Miss
  3. 5 Beaches In Asia For A Great Holiday Run 
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Health Check-Up, Why It Is Necessary!

By
Joey
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Whenever you go for any form of a health check, you are bound to hear the doctor telling you that you will need to schedule your next one in six months or a year. Better yet, you may even be told to ensure you get yourself regularly checked to keep your well-being in check.

But is it really necessary to do so so faithfully, whether it is on a bi-annual basis or annual one? Contrary to some people’s ideas that too much of a good thing may not be so beneficial after all, getting your regular health check-up may do you more good than harm. Here are some reasons why.

1: Early detection of any abnormalities can save you!

Photo Credits: TNN 

With the kind of food we consume and our (mostly) sedentary and sometimes even unhealthy lifestyles, there may be things happening within our bodies that we are unaware of. And I’m not talking about the good stuff. With regular health check ups, your doctor will be able to spot early signs of diseases and/or symptoms that are out of whack with your normal bodily functions.

2: To Ensure We Are Treating Our Bodies Right

Sometimes even when we think that we are eating right, exercising right and basically being good to ourselves, we may not be. Your health check up will be able to tell you if your body is reacting well with the your supposed healthy lifestyle or if whatever you are doing isn’t going down well after all.

3: It Helps Answer Questions About Our Bodies That We May Be Curious About

We’ve all been there. Weightloss regimes that used to work but don’t seem to work as well any longer, exercises that used to produce results but don’t seem to do so anymore. What is happening? Is it age? What is wrong with my body? Well, a quick trip to your doctor’s for a health check will answer that. An identification to your issues and some sound advice from a health professional can work wonders to tune your lifestyle according to your changing bodily needs and ultimately make you feel better too.

4: For Peace Of Mind

Possibly the ultimate reason why you, and everybody else for the matter, should go for regular health check-ups. Going for a check up does not mean that there must be something wrong with your health. In fact, those who are generally healthy do so just to make sure that everything is alright so that they can continue on with their lives feeling at peace.

Read More:

  1. What Important Supplements Do Our Body Need As We Age?
  2. 6 Health Benefits Of Honey
  3. Run To Lose Weight Or Lose Weight To Run?
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5 Attractions in Malacca You Should Not Miss

By
Joey
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If you are a Singaporean – or Malaysian for that matter – you most probably have been to Malacca before to enjoy the food and sights. If you have not been to this little piece of Peranakan Malaysia land, you may want to book your tickets there as soon as you can. It’s a gem.

Here are 5 attractions you must check out when you are there.

#1 Jonker Street

I love this street because it represents Malacca, especially in the food aspect. Once renowned for its antique shops, it now sees rows of clothing and craft outlets, including restaurants. For Singaporeans, it is almost like our Chinatown. Make sure you give yourself Friday and Saturday evenings off when you are there because that is when the night markets go into full force, selling anything from local tasty treats to cheap keepsakes. Whether you are there for the food or shopping or just to take in the sights and sounds, you will be pleasantly overwhelmed by the atmosphere of the street.

  Photo Credits: Malacca.ws

#2 Christ Church

This is probably the first place most visitors visit as soon as they arrive in Malacca. Situated along Jalan Gereja, this structure was built by the Dutch when they took possession of Malacca from the Portuguese. Today it stands as one of the state’s most defining building. How most people recognise this landmark is by the red bricks that the structure is constructed of. If you have the chance to look inside the cathedral, you will be treated to sights of 200-year old handmade pews, decorative fanlights and plaques that honour the Dutch soldiers and locals.

  Photo Credits: Malacca.ws

#3 A’Famosa Fort

If you have been here before, you will know that this place is well-known for its canons. Yes, real canons. This is because A’Famosa was originally constructed by Alfonso de Albuquerque, the man who led the Malacca invasion of the Malacca Sultanate, and used to sprawl across a whole hillside. Now, all that’s left is a lone gate (Porta de Santiago), and and a whitewashed gatehouse. Still, a great place to go visit to get a feel of how it was like back then and of course, fantastic photography opportunities.

  Photo Credits: Kota Lodge

#4 Melaka Sultanate Palace

A building that was painstakingly constructed in 1985 using traditional construction techniques and materials, the Melaka Sultanate Palace is a wooden replica of Sultan Mansur Shah’s 15th century palace. Set at the base of St. Paul’s hill, this is a great structure to visit if you are looking for something a little more local and kampung style.

  Photo Credits: gomelaka

#5 Baba Nyonya Heritage Museum

Singapore has the Peranakan Museum, Malacca has its Baba Nyonya Museum. And the thing about the one in Malacca is that it speaks of the state’s inherent culture because, well, Malacca IS the Peranakan state of Malaysia. Besides seeing it in their food, you will also be able to find out the culture, beliefs and traditional outfits of the babas and nyonyas on a regular day and when they get married. Especially if you are Peranakan yourself, this experience may just allow you to discover so much more about the traditions that have been passed down from your forefathers to you.

  Photo Credits: Malacca.ws

You may also be interested in:

  1. 5 Reasons You Should Visit the Pearl of Orient – Penang
  2. Top 5 Reasons Why Singaporeans Love to Run in Kota Kinabalu 
  3. 5 Sold Out Marathons In The World
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My NTUC Income Run 2017 [HM] (by Lingderella)

By
Lingderella
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(Featured Photo Credits: Eugene Tan)

Income Eco Run is a running event with a cause to raise awareness for everyone to play a part in conserving the environment. It was previously known as NTUC Income Run 350 but renamed to Income Eco Run to call for the action for the runners to run towards “zero waste”, which “zero waste” is actually impossible because breathing out carbon dioxide is also already producing “waste” in a way right? LOL! It’s nice that this run is encouraging people to run towards zero waste such as opting into no finisher medals for the run and no finisher tee for the half marathon runners.

[Race Categories and Fees]

Thank you JustRunLah! for the race slot! I registered for the 21.1km category, there’s 10km individual and team categories and also the 800m kids dash. The registration fees is considered fairly cheap if you are a NTUC member or Income Policy holder and register as priority. But if is a public and register not as priority or early bird rate I feel that it’s pretty expensive too!

[Race Singlet and other entitlements]

Woohooo! Race singlet is by New Balance! 😍 It’s similar to the previous year race tee, in bright orange but last year the sponsor is Mizuno and it’s New Balance this year. I’ve noticed that New Balance race singlets are always smaller in cuttings compared to other race singlets, at least I can still manage to squeeze in the singlet but I don’t really like tight fitting clothes, only with myself to blame as I don’t usually check the sizes but I guess many other runner don’t check too as I’ve seen many runners posting in forums to exchange the singlet size. Or maybe its a just sign that I need to watch my diet or start running more already 😂 The race pack comes along with other sponsored products and there’s e-certificate for the runners as an entitlement, I really appreciate runs with e-cert as I will keep the soft copy of the e-cert as a memento. Runners who opted in to be a zero waste runner received a handheld water bottle along with the race pack so that on race day, they can bring along the bottle with them to refill water at the hydration points along the running route to cut down the use of disposable cups and they get a limited edition print on their running tee as a recognition for their effort to be a zero waste runner. I can opt out of the finisher tee but I really can’t resist medals. But in my everyday life, I try to do a part in saving the environment such as decline plastic bags when I buy some things.

[My Race Pack collection]


Thank you my dear Willis for accompanying me for the race pack collection though he didn’t run. The Race Pack collection is a smooth and fast one with no queue at all, though it’s at the same place at F1 Pit Building just like Sundown’s race pack collection too but this race pack collection is a much much much far better experience. Its indoors and there’s air conditioning. Phew! I went on Saturday, at the second day or the REPC and the process of collection is fast and I get to enjoy the booths, bought Compressports calves sleeves, participate in Garmin’s lucky draw and got a drawstring back, joined the New Balance’s mailing list and got a super nice shoe bag, We then walk shop around the Farmer’s Market, its like a mini “flea market” selling green products and also organic food and snacks. Bought a bottle of chilli sauce and shared with Willis a super yummy cup of jackfruit ice cream. There is also a huge eco structure at the REPC with the runner’s name and I found my name in just a while!

[On Race Day]

On race day I took a grab down as shuttle bus is not available near my home and I will have to walk 2km to the nearest MRT station that offers shuttle service. Since grabshare is only $13 and I can own time own target, sleep till I happy happy then chop chop prepare and go.

Once reached F1 pit building, deposited my bag and it’s super fast as there is no queue at all and head directly over to the start pen though it’s only 4.20am, but the start pen is already opened 😮 It’s a very stuffy and humid morning, it’s so warm and the air breathe in is warm 😥 Saw many familiar running friends and chatted while we wait to flag off 😄

Flag off is on time and there were pacers for different timing available for us to follow but it’s really not easy to identify them because all the pacers used the same colour balloons. It would be better if they had used different colour balloons for us to identify them. But now I try to avoid following the pacers as I find the atmosphere quite stressful and tense around the pacers as runners try to keep up with their pace.

Really appreciate the Organisers as I realised that they had placed floor boards at some areas so we can avoid any muddy trails when at certain runs they did not put the floor boards end up runners will either destroy the grasses or their shoes will get dirty with mud. But the last part where they covered the stairs leading up to the Helix Bridge is really too steep 😅

It’s the usual almost similar route to many other runs but luckily no east coast park at all. I’m about to get bored soon with the usual route, usual landmarks and usual scenery. Luckily I have upcoming overseas run if not really will get sian by always running at the same places. Was thinking that it will be interesting if any of the runs can introduce new routes such as running pass City Hall or Orchard Road or even a run from Jurong to Tampines etc 😍

There’s enough hydration points and almost one at every 2km apart. Also every alternate hydration point there is 100plus available. I only stopped at the hydration points with 100plus as it’s cold but the water isn’t cold. Still hoping that some days there would be chilled Milo at hydration points 😍 For the half marathon route, I’ve noticed there is one hydration point which offered banana and gel. At the end of the hydration points, there are dispensers for the water/100plus so that runners who brought along their bottle could dispense water into their bottle and not using the disposable cups.

(Like a mini fan when saw Dr Mok Ying Ren, congrats on his podium winning! 😍)

The last few kms I walked a lot. Maybe is just the lack of determination and motivation as I’m already content with my timing. My watch showed that the route is shorter than 21.1km and my friends also shared that their sports watch showed shorter distance too.

This is my 4th half marathon this year and it’s the 2nd best timing I’ve ever gotten out of my total of 11 half marathons. Collected my finisher entitlements (medal, banana, finisher tee, 100plus) and went to look for my friends. Though there’s the race village but I didn’t really explore it as I guess that looking for breakfast is more important 😆 Overall it’s a great running event 😄

(Thank you are Center Piece Floral for the flowers 😍)

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Income Eco Run 2017: Results and Race Video Report

By
Team JustRunLah!
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[SINGAPORE, 30 April 2017 – Press release] – Close to 10,000 participants raced the streets this morning towards a ‘Zero Waste’ future at the Income Eco Run (formerly known as the NTUC Income RUN 350, organised by Young NTUC). Runners from all walks of lives participated in various categories- the 21.1km Half Marathon, 10km and the 800m Kids Dash – in support of the common cause and was flagged off at the F1 Pit Building.

This year’s Income Eco Run saw a special group of 1,500 runners who took their commitment to the ‘green’ cause to the next level by racing as ‘Zero Waste Runners’. These runners opted not to receive their respective finishers’ entitlements (medal for all categories and a finisher’s tee for the 21.1 km Half Marathon category) in a bid to reduce waste. As a result, 87.8kg of fabric and 150kg of metal were saved.

It was the first time the race introduced the option for runners to race as a ‘Zero Waste Runner’ and it was fully subscribed before registration closed at the start of April.

Double SEA Games Gold Medalist in the Triathlon (2007) and Marathon (2013) events, Mok Ying Ren (managed by ONEathlete), raced as a ‘Zero Waste Runner’. He shared, ” I’m very happy that I placed first in the 21.1km local category. I just started training again, so I’m quite pleased with my timing! Running as a ‘Zero Waste Runner’ was actually refreshing to see fewer cups on the road after the race! I run home after work regularly as part of my longer distance training. And I use my own bottle during these runs just like today. I believe that these efforts, though small, enable us to be environmentally conscious, and helps in the larger-scale-of things towards reducing carbon emissions and zero waste. Doing good is now made simple, isn’t it?”

As the pioneer of eco-races in Singapore, Income Eco Run adopted eco-friendly practices for different aspects of the race. They included encouraging runners to bring their own bottles (BYO) to reduce the use of plastic bottles and paper cups, giving out post-run e-certificates, producing finisher medals from recycled metal and using bio-diesel fuel for the generators. The event also readily offered sorting cans for trash to be recycled and provided bicycle racks on race day to encourage participates to cycle to the race venue. Participants were also encouraged to carpool or to take the shuttle bus services to the event.

Reinforcing Income’s commitment for a ‘Zero Waste’ future, a ‘green’ audit, carried out by Green Future Solutions, was conducted today to set environmental benchmarks for improvements year on year. The ‘green’ audit^ focused on two main areas- waste and energy, and the results are targeted to be available by end May.

Mr Marcus Chew, Income’s Chief Marketing Officer, said: “We set out to take ownership of the race this year to champion a sustainable future, which is aligned to our core business of making insurance not just accessible, but sustainable, for all in Singapore so that we can be more future ready. We are heartened by the level of participation in this ‘green’ run, especially the eager subscription for the ‘Zero Waste Runner’ category. This shows that many of us are ready to do our part for a sustainable future. With the ‘green’ audit, we look forward to doing more for our collective eco cause and to inspire and encourage others to do more to protect our environment.”

The Run today was graced by various ‘green’ partners who flagged off the race alongside Income’s Chief Marketing Officer, Marcus Chew. This included MsSharmine Tan, Manager (Environmental Outreach), Singapore Environment Council and Mr Eugene Tay, Executive Director, Zero Waste Singapore.

Mr Lee Kheng Seng, Director, Communications and 3P Partnership Division, Ministry of the Environment and Water Resources, said: “The Ministry of the Environment and Water Resources (MEWR) would like to commend NTUC Income on the Income Eco Run 2017 in bringing together runners and environmental enthusiasts with a common goal of moving towards a zero-waste nation. The Ministry supports the ground-up initiative in promoting the Sustainable Singapore Movement and in setting an environmental benchmark for other marathon organisers to emulate.”

33-year-old Kenyan, James Barmasai who placed first in the 21.1km Open category shared, “I am feeling great about my win! I expected to win because I trained hard for it. The route was well planned.”

Jasmine Goh, a familiar face in Singapore’s running scene was placed twice in the Income Eco Run by clinching third place in the 21.1km Open category and the 21.1km Local Champion. The 38-year-old said, “Overall my race experience was enjoyable! The Income Eco Run has a great eco positioning this year, too! In terms of my performance, I expected to run well and do my best. It also helped that the weather was great!”

Runners were brought on a scenic race route as they raced through Gardens By The Bay, Marina Barrage and The Singapore Flyer.

Race Results

21.1km Open Category (Male)

Position Name Gun Time
1st James Barmasai 1:07:21
2nd Kipchirchir Lel 1:08:16
3rd James Maregu 1:08:58

 

21.1km Open Category (Female)

Position Name Gun Time
1st Monica Watetu 1:20:42
2nd Margaret Njuguna. Wangui 1:23:14
3rd Jasmine Goh 1:28:00

 

21.1km Local Champion

Position Name Gun Time
1st  (Male) Mok Ying Ren 1:16:56
1st (Female) Jasmine Goh 1:28:00

 

10km Open Category (Male)

Position Name Gun Time
1st Dennis Isika 33:40
2nd Suresh Tilija 34:06
3rd Banjamin Quek 35:42

 

10km Open Category (Female)

Position Name Gun Time
1st Vanja Cnops 38:45
2nd Rachel Oconnor 39:43
3rd Maire Eilis Nic Amhlaoibh 40:37

 

10km Local Champion

Position Name Gun Time
1st  (Male) Banjamin Quek 35:42
1st (Female) Yew Cheo Ng 44:54

 

10km Team Category

Position Name Gun Time
1st  Singapore Shufflers 37:15

 

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RUNRIO Trilogy Reboot 2017

By
Servinio
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     THE PHILIPPINES’ most popular running trilogy gets a reboot as it enters its eighth season.  Runners of all levels will surely be kept busy for the rest of 2017 as RUNRIO Events formally announced its calendar recently.

As always, the trilogy will seek to guide participants as they progress to longer and more challenging distances from leg to leg.  The series begins with a 21-kilometer race on June 25 followed by a 32-kilometer race on August 13 and culminating with the 42.195-kilometer Philippine Marathon on October 1.

For the opening leg, all distance categories will start and end and the spanking new Okada Manila complex.  Aside from the half-marathon, runners may opt to join the 10 and five-kilometer races.

Online registration is now ongoing at www.runrio.com while onsite registration will kick off on May 6 at adidas stores located at Greenbelt III, Trinoma, Solenad 3, Bonifacio Global City and at Toby’s inside SM Mall of Asia.  The race kit consists of an adidas race shirt and race bib with timing device.

Half-marathon finishers will be awarded medals, shirts and loot bags.  For the first time, 10-kilometer runners will also earn medals on top of their loot bag.

Race fees are set at PHP 1,800.00 for 21 kilometers, PHP 1,400.00 for 10 kilometers and PHP 1,100.00 for five kilometers.  Race kits will be released from June 19 to 23 at the venue indicated by the runner on the registration or on race day itself at the race village.

Starting this year, the third leg or the Philippine Marathon will now have IAAF/AIMS certification just like the major marathons overseas.  Another major development that should make a lot of runners happy is that prizes will be awarded to the top finishers according to age group.

All runners that complete the longest distances in all three legs will be invited to an awards night, a tradition that was discontinued in 2013 but will be making a grand return this time around.  All three medals can be interlocked to form one large medal, a practice that has been a staple since the 2012 season.

Coach Rio de la Cruz also introduced new business partners Andrew Neri and Dingdong Dantes as they form the rejuvenated RUNRIO Events Incorporated.  Neri brings with him years of experience as a corporate executive while Dantes, a popular movie and television actor, will act as ambassador for the company’s events.

Aside from being an ambassador, Dantes is the founding chairperson of the YesPinoy Foundation which has been chosen to be the beneficiary of RUNRIO races.  The foundation will definitely get a big boost in furthering its philanthropic projects since an estimated 12,000 runners are seen to participate in each of three legs.

In between trilogy legs, a good selection of races will be around to make sure runners stay sharp.  The 41st MILO Marathon regional qualifiers will form bulk of these events but runners can look forward to other RUNRIO franchises plus the company’s first ever ultra marathon on October 15 in Siargao Island.

As is the case in most RUNRIO races, registration is expected to go fast so go to the nearest registration center or go online and sign up now!  Here is the RUNRIO calendar for the balance of 2017:

Date Event Date Event
11-Jun Freedom Run (CdeO) 1-Oct PHILIPPINE MARATHON
25-Jun RUNRIO TRILOGY LEG I MILO Marathon Roxas
16-Jul MILO Marathon Urdaneta 8-Oct Amway Health Run (Manila)
23-Jul Siargao International Marathon MILO Marathon Iloilo
MILO Marathon Laoag 15-Oct Siargao Ultra Marathon
30-Jul MILO Marathon Metro Manila 22-Oct MILO Marathon General Santos
6-Aug MILO Marathon Angeles 28-Oct Cosplay Exporun
13-Aug RUNRIO TRILOGY LEG II 29-Oct Amway Health Run (Davao)
MILO Marathon Tarlac 5-Nov Amway Health Run (CdeO)
20-Aug Kagay-an Festival Run (CdeO) MILO Marathon Davao
27-Aug MILO Marathon Naga 12-Nov New Balance Power Run
3-Sep MILO Marathon Lucena MILO Marathon Butuan
UNICEF Run For Heroes 19-Nov MILO Marathon Cagayan de Oro
10-Sep MILO Marathon Lipa 25-Nov Clark Sunset Marathon
Resorts World Run With Me 3-Dec MILO Marathon National Finals (Cebu)
24-Sep MILO Marathon Tagbilaran
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Bring It On Standard Chartered KL Marathon 2017: Top Marathoners Battle It Out

By
Mel
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The heat is on at the Standard Chartered KL Marathon 2017. Being the biggest marathon in Malaysia, this will be the race that the top Malaysian marathoners will compete and battle it out. In addition to the prestige of being crowned Champion, this year, the Malaysian elites will have the added bonus of earning the honour of obtaining a potential spot at the SEA Games 2017! SEA games this year will be on home ground, making representing Malaysia even sweeter!

“We are really looking forward to a hotly contested SCKLM 2017, especially in the Malaysian Men’s Full Marathon Category,” said Rainer Biemans, Director of Dirigo Events and Project Director of SCKLM 2017. “This augurs well for our event as one of our key objectives has been to raise the competitive level of the SCKLM. And as the selection for the SEA Gamesis only finalised in July, these runners will be eager to push hard to try to earn selection,” he added.

Muhaizar Mohamad

Muhaizar has dominated the Men’s Marathon in the last couple of years. The defending champion aims to better his personal best (2:39:24) at this years SCKLM.  The Armed Forces personnel largely trains on his own but a short stint under Mark Williams (the Official Running Coach that runs SCKLM’s Running Clinics), enabled him to achieve his personal best at last year’s SCKLM.

“I don’t have a personal coach so it’s going to be tough for me to post faster times. I realised how much a coach could help me when I trained under Mark Williams. The plan he devised is what helped me to achieve my fastest time so far at last year’s SCKLM,” said Muhaizar. “But as the SEA Games is on home soil this year, I will be going all out in SCKLM 2017 to hopefully beat my personal best and qualify for the Games,” he added.

Mohd Jironi Riduan

Jironi is no strange face to the SEA Games, being a gold medalist himself at the middle distance 800m and 1500m. He ran a 2:39:58 in his marathon debut at the SCKLM 2016. Although still well under the qualifying mark, his impressive debut really shows that there will be more to come from this man. He is focused on delivering his best at the upcoming SCKLM and hopes that this will put him in contention for the upcoming SEA games.

Tan Huong Leong

Setting the new Malaysian Record in the Tokyo Marathon 2017 with a blistering time of 2:28:19, his name has been flagged as the man to watch. Coming in 2nd runner up in the last couple of years, he hopes training under Taiwanese distance coach Lim Chen Ming will bring him the Champion title this year, and also the chance to run for Malaysia. Tan his 2:28 timing in much cooler conditions, so it would be interesting to see how fast he can go in the sweltering conditions in Kuala Lumpur.

Sheela Samivellu

Sheela smashed the National Record of the half marathon back in SCKLM 2016. She certainly will be one to watch.

“I started running when I was five and the journey continues. What started as a means to be happy and to reduce stress has become something more serious now. Breaking the national record at SCKLM2016 was the proudest moment in my career so far and I hope I can finish just as strongly this year as that would put me in a good position for the SEA Games in August,” said Sheela.

The Standard Chartered KL Marathon has grown to become the premier running event in Malaysia that draws thousands of local and international runners to the country whilst firmly establishing Malaysia in the global running calendar. The 2017 edition of the race will once again see sponsorship from Title Sponsor Standard Chartered Bank Malaysia, along with Honda Malaysia, Brooks, Lucozade, Seiko and Pacific Regency.

Elite runners will be competing to earn a slice of the almost RM500,000 in total that is on offer at the Standard Chartered KL Marathon 2017,which include bonus prizes for record breaking course times.

For more information and updates on SCKLM, please visit:

Facebook : http://www.facebook.com/SCKLmarathon
Twitter : www.twitter.com/SCKLmarathon
Instagram : https://instagram.com/SCKLmarathon
Website : www.kl-marathon.com

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Join The Media Launch Of Star Wars Day: May The 4th Be With You Festival

By
Mel
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Join us at the May The 4th Festival – a 3 day Star Wars extravaganza, and the very first in Singapore might we add. STAR WARS ─ one of the most successful movie franchises has amassed an empire of fans and followers from all walks of life. Come join all Star Wars followers on the path of a Jedi at the Supertree Grove at Gardens by the Bay. The venue will be transformed with an immersive experience that brings you to a galaxy far, far away.

The Media Launch

Guest of Honour, Mr S. Iswaran, Minister for Trade and Industry will launch the 3-day festival with the Garden Rhapsody: STAR WARS Edition – a music and light composition set against the epic STAR WARS soundtrack. Also, catch the epic Sabertrees light up which will be South East Asia’s largest light sabre activation. Also, take the opportunity to get up close and personal with the towering replica of the All-Terrain Scout Transport (AT-ST). 

Details

Date: 4th May 2017,Thursday
Time: 5.40pm – 8.30pm
Venue: Visitor Centre at Arrival Area, Gardens by the Bay
18 Marina Gardens Drive, Singapore 018953

 

For More about the 3 Day Star Wars Singapore Festival, click here!

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Get active with Google Street View and JustRunLah!

By
Team JustRunLah!
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Get up close with Singapore’s nature and parks with Google Street View

Singapore, 27 April 2017 – Today, Google announced that Special Collections from 30 newly mapped locations in Singapore are now available on Google Street View, allowing users from Singapore and around the world to explore a 360˚ panoramic view of the City in the Garden, bringing the total number of Street View locations to 85 in Singapore.

Using Street View on desktop or Google Maps for Mobile available on iOS and Android, nature-loving cyclists can now plan their bike expedition routes along Coney Island Park, Punggol Waterway Park or the Youth Olympic Park. Those who are looking at planning a holiday getaway can also preview top tourist attractions such as Resorts World Sentosa and Universal Studios Singapore. While arts and heritage buffs will be able to step into National Gallery Singapore and the Singapore Art Museum, any time of the day.

Cynthia Wei of Google with trail runners Paviter Singh and Ben Heyhoe Flint.

Cynthia Wei, Street View Program Manager, APAC, said “Singapore is a top Asian destination for tourists worldwide and having the newly added Special Collections on Street View will give tourists a first glance of what our city has to offer. Many people have told us that Street View helps them in their trip planning when they’re deciding places to visit while on holiday.”

Google to work with JustRunLah! to map over 30 running routes covering more than 400 km in Singapore on Street View

We are happy to be teaming up with Google to capture Street View imagery for running tracks along parks and nature spaces around Singapore. Runners from our community are coming on board to contribute and expand on the Street View imagery around Singapore, capturing over 30 running routes in Singapore covering more than 400 km. From Botanic Gardens to Mount Faber Park and to MacRitchie Reservoir, they will be donning Google’s Street View trekker equipped with special cameras that take photographs of various running trails popular among Singaporeans.

The idea to start this project actually stemmed from our friend and community member Ben Heyhoe Flint, who once had tried to plot a way to run off-road from Seletar to Dempsey. It took him 45 minutes of stitching together reference points from Google Earth, Google Map and our own JustRunLah! resources to work out a route. This sparked a thought that there had to be a more efficient way of navigating trails that were common, as well as those that weren’t. Together with his running buddy, Paviter Singh, a Singaporean ultra-marathoner, they thought to link up the Street View team with JustRunLah! in order to provide a new valuable resource to the active community of Singapore.

Peter Tan, Managing Director of JustRunLah! said “While Singapore is a small country, there are numerous running trails that our community has discovered, and capturing this online is a great way for us to share these hidden gems with more people. As a fitness portal that connects active individuals, we hope to make these lesser known places available to the public and encourage all Singaporeans – young and old – to get active by using Google Street View to help them plan an outdoor workout that best suits their fitness goals and lifestyles.”

Cynthia added, “Since 2009, Singaporeans have been using the panoramic street-level images on Google Maps to navigate and figure out driving directions around the city. While Street View has proven to be a useful tool for drivers, we’d love to make it more relevant for Singaporeans who are passionate about running and looking for new places to explore. We’re looking forward to working closely with JustRunLah! to capture new imagery of running tracks that are off the beaten path and help get Singaporeans more active with Street View.”

Ben in Southern Ridges

A great tool for runners to discover new routes

The newly collected images and mapped trails will be embedded in JustRunLah!’s online resource Singapore Running Routes database, which provides vital information to runners, such as route accessibility, surface profile, availability of nearby facilities (showers, lockers) etc. Some early integration examples include the Botanic Gardens and MacRitchie Reservoir, using imagery previously collected by the Google team.

Andreas Karampatzakis, Technical Director of JustRunLah! said “Capturing 360o imagery of Singapore’s trails and routes will be a great addition to our online resources for runners. Currently, we have interactive listings of most Singapore’s routes; with the new data coming in, runners of any level can plan their training more efficiently and know what to expect once they are out on the trails.”

We are looking for volunteers!

If you are interested in helping us with this project and you feel comfortable walking 5-10km with a 20kg equipment on your back, click here to contact us now!

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SCSM Makes World Marathon Majors Bid With Renewed Commitment From Title Sponsor

By
Yvonne Siew
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  • Successful bid will make Singapore the seventh Abbott World Marathon Majors city
  • Standard Chartered Bank renews commitment with S$11.4m three-year sponsorhip
  • Event to be renamed Standard Chartered Singapore Marathon from 2017

The Standard Chartered Singapore Marathon (SCSM) today announced its bid to join six of the largest and most renowned marathons in the world – London, Berlin, New York, Chicago, Tokyo and Boston – as an Abbott World Marathon Majors (WMM) event. Currently, the Singapore marathon has been recognised as a Gold Label event by the International Association of Athletics Federations (IAAF) since 2012 for its world-class excellence in global sporting significance, organisational quality, athlete’s safety and compliance with the IAAF Rules and Regulations.

Minister for Culture, Community and Youth Grace Fu, who was the Guest-of-Honour for the SCSM 2017 launch event said, “The SCSM is a good example of the power of sport in bringing people together. Since 2002, the annual event has drawn together friends, family members and companies as a community, united in their common passion for running and keeping fit.”

Commenting on the bid, Managing Director of IRONMAN Asia, Geoff Meyer said “The Standard Chartered Singapore Marathon is perfectly placed to be a World Marathon Major. Since 2011, the race has been one of the most popular in the region, attracting an annual average of 50,000 runners. With the support of our IRONMAN global network and our longstanding commitment to the Singapore Marathon, I am confident that we can bring the event to greater heights and develop Singapore as a premier running destination.”

About SCSM 2017

Enhanced Experience: Pre-race

Runners can expect an enhanced experience which begins well before before the race weekend on 2-3 December. Upon registration, runners will receive a race pack worth over $180, which includes new items such as an upgraded backpack and free race day personal accident plan. For the first time, participants will be decked out with event and finisher tees by new race apparel sponsor Under Armour.

From this year till 2019, SCSM Race Entry Pack Collection will be held within the city centre at Marina Bay Sands. This is part of the Organiser’s aim to offer SCSM runners a bigger and better race expo within the return of Prudential Healthy Life Expo for the second year, while facilitating convenient and seamless pick-up of race packs.

Enhanced Experience: Race

Come race day, runners can also look forward to numerous new experiences, including new race routes, the cold towel experience upon crossing the Finish Line, and a free digital personal race photo that they can share on social media. En route, there will also be a number of improvements with the introduction of new features like mist tunnels, cooling zones, additional and longer hydration points and more entertainment for a better running experience.

Rewarding Runners

As the marathon enters its 16th edition, IRONMAN Asia will introduce a loyalty program that will reward loyal runners. Participants who have clocked more than 300km since the 2010 Singapore Marathon will receive a customised running tee-shirt and a collector 300km club coin. Come July, SCSM will unveil runners’ programmes that will help SCSM participants to prepare them for the best race yet.

Registration for the SCMS 2017 Starts on 27 April 2017!

Register at www.singaporemarathon.com and Standard Chartered Cardholders will enjoy 15% off registration fee across all categories.

For more information information, visit: www.singaporemarathon.com
Follow the race:
Facebook: www.facebook.com/MarathonSG
Instagram:@MarathonSG
Twitter: @MarathonSG

Official Running & Fitness Portal

JustRunLah! is proud to be an Official Partner of Standard Chartered Singapore Marathon 2017

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Calling All Star Wars Fans – 3 Day Festival Celebrating Star Wars Day

By
Mel
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As part of ‘May the 4th’ celebrations and to mark the 40th anniversary since the release of Star Wars: A New Hope, a three-day extravaganza – STAR WARS DAY: MAY THE 4TH BE WITH YOU Festival will take place at Gardens by the Bay from May 4th to 6th. Organised by local event organiser Esprimo with the support of Singapore Tourism Board and event partner Gardens by the Bay, this festival celebrating the STAR WARS fandom will culminate with the inaugural STAR WARS RUN Singapore 2017 on the final evening of the festival.

For the very first time, Supertree Grove will be transformed – with a distinctive ambience, themed activities, character appearances and a never-before immersive experience, you will be transported to a galaxy far, far away. The first STAR WARS extravaganza of such a scale in Singapore, this is a festival not to be missed in the week of May the 4th.

HIGHLIGHTS AT ‘STAR WARS DAY: MAY THE 4TH BE WITH YOU

#1 Multi-sensory STAR WARS Light and Music Showcase

When dusk falls, the Marina Bay skyline will be further illuminated with SaberTrees light-up. This will happen from 8pm – 12am. This is Southeast Asia’s largest lightsaber light-up activation where the iconic Supertrees at Gardens by the Bay will be transformed to glow in resemblance of lightsabers, the weapon of choice of the Jedi and Sith warriors.

Twice nightly at 7.45pm and 8.45pm, catch the Garden Rhapsody: STAR WARS Edition featuring a dazzling 15-min music and light composition. This multi-sensory treat, set against the epic STAR WARS soundtrack will take place over these three nights only at the Supertree Grove, so don’t miss it. It will be an experience to remember!

To round off the night, hit the dance floor for some STAR WARS themed Silent Disco on May 5th and 6th from 9 – 11pm.

#2 STAR WARS Character Appearances

Joining us all the way from a galaxy far, far away, one of the heroes of the Rebellion, Chewbacca or Chewie as he is known to his close friends and Kylo Ren, the dark warrior from the First Order will both be in town for the festival. Whichever side of the Force you are on, you will not want to miss out on the chance to take a photo with these two characters that are making their first ever appearance in Southeast Asia.

Decked out in their own personalized custom made movie accurate costumes, catch the costume Fan Clubs, the 501st legion, Rebel Legion and FightSaber, as they celebrate the villains and heroes of the STAR WARS saga by bringing your favorite character to life.

May 4th (at Supertree Grove)

Ø  6pm – 6.30pm

Ø  7pm – 7.30pm

Ø  9pm – 9.30pm

Ø  10pm – 10.30pm

May 5th (at Supertree Grove)

Ø  6pm – 6.30pm

Ø  7pm – 7.30pm

Ø  8pm – 8.30pm

Ø  9pm – 9.30pm

Ø  10pm – 10.30pm

May 6th (at Supertree Grove)

Ø  3pm – 3.30pm

Ø  4pm – 4.30pm

May 6th (at Meadow; access only for participants with run bibs)

Ø  9.30pm – 10pm (Chewbacca only)

Ø  10.30pm – 11pm (Chewbacca only)

Ø  10pm – 10.30pm (Kylo Ren only)

Ø  11pm – 11.30pm (Kylo Ren only)

#3 STAR WARS RUN Singapore 2017

As part of the festival, the inaugural STAR WARS RUN on May 6 at The Meadow at Gardens by the Bay aims to captivate both amateur and professional runners, as well as STAR WARS fans with fun experiences, themed around the brand’s memorable stories and out-of-this-world characters.

With two distances – 4.5km or 10km – to choose from, this is a run for every age and strength level. Participants can choose to experience the 4.5km route, joining the Rebellion on their plight for justice on the Light side, or walk in Darth Vader’s footsteps to uncover the great powers of the Dark side. For the test of ultimate endurance, choose the 10km competitive route which passes through a section of the 4.5km Dark side thematic route.

A kaleidoscope of colours will light up the night sky as pyrotechnics goes off at flag-off of the 4.5km Dark and Light side routes as well as the 10km competitive route. Participants and spectators should keep an eye out for Chewbacca and Kylo Ren as they will both be flagging-off the STAR WARS RUN.

With engagement zones on both the Dark and Light side routes, a visual spectacle awaits as each zone comes alive with light projections, music as well as photo opportunities with STAR WARS themed surprises.

After the run, the fun-filled night continues at the race village with STAR WARS themed activities, interactions, food and beverages as well as an outdoor movie screening of STAR WARS: THE FORCE AWAKENS. Runners with their race bib will gain access to the exclusive meet and greet zones at The Meadow for photo opportunities with Chewbacca and Kylo Ren.

Gather your squad, choose your path and register now.

#4 STAR WARS AT-ST Walker

Marvel at the iconic All-Terrain Scout Transport (AT-ST) – first introduced in STAR WARS: The Empire Strikes Back – standing guard at the Supertree Grove. A mainstay on-ground throughout the festival, this is your chance to get up close and person with this towering replica. For a closer look, head up onto the OCBC Skyway for an aerial perspective of the two-legged, armored walker set against the panoramic Marina Bay skyline.

Totally immerse yourself in the ultimate Star Wars experience! Transport yourself to a galaxy far far away! Make sure you make your weekend spectacular by being a part of the Star Wars festival!

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Race Review: The Amazing Maritime Challenge 2017 (By Rebekah Ong)

By
Rebekah Ong
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Have you ever googled a longitude and latitude co-ordinate? Or have you flown a UMV/ drone before? Not many would have but that’s what I and over 1000 participants from today’s (23 April 2017) The Amazing Maritime Challenge (AMC) got to do. The AMC is organised by Maritime and Port Authority of Singapore (MPA Singapore) as part of Singapore Maritime Week. It is the first time that my friend, Cheng Yee and I have taken part in this event. The AMC is not your usual run event; it is race that was designed with exciting challenges which mirror the Singapore maritime industry to create better understanding about the industry among its participants and the general public. Each challenge is designed to test you physically and mentally.

We decided to join this year AMC because:

Rave reviews from cousins – My cousins, Justin and Femy have been loyal participants of this event since it first opened to the public! They said the challenges were always fun and it was a great way to spend the weekend with friends!

Reasonable entry fees – With a registration fee of $10 per team of two, participants were entitled to things such as goodie bags worth $50 and Finisher tees (only available on event day), event tees, race bib and race tote bag.

Different from a normal run event – It is not your typical run event where there is a marked out route. Participants have to plan their route for the different challenges and they can either do it by foot or public transport. The last time that I have participated in a similar event was the Nile Fun Race in 2015 which was held in conjunction with the 8th ASEAN Para Games

RACE ENTRY PACK COLLECTION (REPC)

The REPC took place on the 21 and 22 April 2017 at Marina Square Link Bridge Atrium. The Marina Square Link Bridge Atrium is the open area that has a link bridge that connects Marina Square to Suntec City Convention Centre. This place is not a frequently utilized REPC site and it took me a while to find it.

[Photo: REPC Site]

I went during lunch time on the 21 April 2017 and race pack collection was a breeze as there was no one in queue! Unlike a normal race expo, there was also no mini expo. It was just a simple no frills race expo. The no frills concept also applied to the race pack. The event tees were just normal dry tech tees, no vouchers or coupons inside the race pack.

[Photo: No frills Race Pack]

RACE DAY

Cheng Yee and I arrived early at the event site as we didn’t want to be held up in long queues and we wanted time to strategize. Race resource pack (goodie bag and game card) collection was at Marina Square Outdoor Plaza between the timings of 06:30hrs to 07:30hrs. Every counter was organised according to bib number and there were no queues. We were disappointed as we could not formulate a plan on which place to go first but because participants had to collect 4 sets of longitude and latitude co-ordinates which were only available after flag-off. We just settled to find a place to read about the 4 game stations and have our breakfast.

My cousins, Justin and Femy were also taking part in this race. It was good to have a team that we could collaborate with because splitting of transport fees would be much cheaper if we travel by taxi! We made our way to find them and took some photos before entering the START pen. Since we were early, we were in the second row very near to the START line. I have never been so close to it before! Simple warm up exercises were conducted before the Flag-off party was invited on stage and participants were promptly flagged off at 8am!

[Photo: Before the START of the race]

GAME/ RACE DYNAMICS

Participants are supposed to complete all challenges at the 4 locations by trying to score as many points in the shortest possible time. Participants are also given 100 Maritime dollars which can be used at the various stations to score more points or get you through the challenge quicker. For every unused Maritime dollars, 20 points will be added to your overall score.

There were also 3 optional BONUS challenges which participants can choose to complete. If completed, the team will secure an additional 60 points to their overall score.

Participants are permitted to travel via any mode of transport. All game stations will close at 12:30 hrs, and the Game Master will close the game station queue at 12:15 hrs. Participants have to submit their game card at Marina Square Outdoor Plaza – Results Station (Start/Finish point) by 13:00 hrs as a team.

RACE START

The first thing that every team had to do was to consolidate 4 sets of longitude and latitude co-ordinates which will tell you the location of your stations. These 4 sets of co-ordinates were scattered around the outdoor open area of Marina Square. Once collected, participants were to figure out where these locations were and make their way there. Entering co-ordinates into Google was definitely not an easy task because of the long string of alpha number characters you have to enter! It was surprising to see that Google actually recognized the string of characters.

[Photo: Longitude & Latitude co-ordinates were clues to the game station location]

4 GAME STATONS

Once the participants had deciphered the location co-ordinates, we were supposed to head to those locations to complete the challenges. Our team had decided to start with the furthest station which was at Labrador Park and end at Empress Place.

The first station we went to was called Speed Haul and we took a taxi there. Thankfully we opted to take a taxi if not we would be walking a very long distance to the game station. Our teams were one of the earlier ones there and didn’t need to queue to attempt the task. As this was our first challenge, we did not do really well as both of us didn’t know what we were supposed to do and plus we remembered the logo rather than the definitions.

Our next stop was Marina South Pier which is the Flight Path station. This was one of the more interesting stations! Upon arrival, we were greeted with the scenic views of the Marina South Pier. This just brought back memories of my cruise 2 weeks ago. We quickly got our question sheet and headed for the Singapore Maritime Gallery which we didn’t knew existed until now. We were really impressed with the exhibits there but didn’t have time to go through everything. I’m definitely planning a trip back there to try out the interactive displays. After completing the questions we did Part B of the challenge. It’s a first time for both Cheng Yee and I trying to fly a drone. Somehow when you see people fly drones, they make it look soooo easy but you can imagine the number of times the drone crashed while we piloted it! We ‘pitied’ the station personnel as he had to run numerous times during those 90 seconds to pick up and reset the drone for us.

From there we headed to Fort Canning by cab! By the time we reached this station it was roughly around 10:15hrs. The sun was up in full force but we had to scale the hilly slopes of Fort Canning get to the Task at Hand station. This was the only station that we needed to queue before attempting the challenge. I never knew that there was a light house replica at Fort Canning and it had some Singapore Maritime history to it.

Finally our last station! We headed there on foot as it was nearby. The Compass Warriors station was the one that required the most foot work! We were brisk walking in the hot sun to get the clues and solve them. I think this station burned the most calories as it sent us walking up and down the Singapore River area.

From here it was a fun walk back to Marina Square passing some of Singapore’s iconic landmarks like the Merlion, Marina Bay Sands, Jubilee Bridge, Esplanade etc. We knew we would not be one of the winners so we just took our time and crossed the FINISH line at around 11:20hrs.  We completed all 4 challenges and all 3 bonus challenges! We were rewarded with our FINISHER tees once handed in our game card to organisers. My team scored a total of 247 points! It is not the highest but we were happy to complete all the challenges!

[Photo: Completed the AMC 2017]

SUNDAY WELL-SPENT!

The AMC 2017 was definitely an experience for me and my friends. Definitely a well spent Sunday! It was well organised event that met its aim to promote the Singapore Maritime Industry. We were glad that we got to do, see and learn things that we never would have a chance to do if we did not join this challenge. Kudos to the organisers on a job well done. Thanks to Justin and Femy for recommending this event to us. I would definitely recommend this event to all if you are looking for a fun filled weekend!

[Photo: Goodies from AMC 2017]

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World Marathon Majors: Where, When, Why

By
Mel
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The Abbott World Marathon Majors is a series consisting of six of the largest and most renowned marathons in the world. The races take place in Tokyo, Boston, London, Berlin, Chicago and New York City. Unless you are an elite or semi-elite that have hit the qualifying timings, your fate is in the hands of lady luck. You ballot for a slot.

Photo Credits: Tom Kauertz

Abbot World Marathon Majors – where champions run!

#1 Tokyo Marathon – February

Photo Credits: wsj

A course of fast times! With the catch phrase – ‘The Day We Unite’, the Tokyo Marathon has grown significantly by bringing together the hearts of runners as well as its many volunteers and supporters. The atmosphere of the Tokyo Marathon is the experience of a lifetime! People of Tokyo come out to support the runners. They encompass the entire course, right from kilometre 1, all the way till you run your final kilometre. The support is really amazing, a race like no other!

#2 Boston Marathon – April

Photo Credits: FF Sports Atlanta

It is an honour to run the oldest annual marathon in the world – Boston Marathon. This race is so rich in history and heritage. You stand at the start line knowing you are amongst the best. You have trained hard and earned your spot by hitting the qualifying mark. Running this is a prestigious experience. You have to hit the qualifying times in order to be a part of this experience!

#3 London Marathon – April

Photo Credits: Visit London

London Marathon starts in Greenwich park and is the 2nd fastest course in the world. The London Marathon showcases the very best London has to offer. It brings you towards Canary Wharf, running along River Thames, along the embankment area passing London Eye and the Houses of Parliament. The marathon is truly the essence of London, and there is no better way to experience London.

#4 Berlin Marathon – September

Photo Credits: Adventure-Marathon

The fastest course in the world – the pancake flat course is probably the reason why most of the world records are run here in Germany. Elites come here to give it a shot at the World Record. And runners come here to give it a shot at a personal best, and also to get a photo with the likes of Kipsang, Bekele or even the current reigning Marathon King – Eliud Kipchoge.

#5 Chicago Marathon – October

Photo Credits: Chicago Marathon

Runners who have done Chicago know this is the best way to see Chicago. The 26 mile course showcases both city and suburb. Every year, tens of thousands of participants toe the start line. The course will wind through the heart of Chicago’s neighborhoods, and there will be thousands of spectators and volunteers to support the marathoners. It is one of the World’s finest marathons.

#6 New York Marathon – November

Photo Credits: My Best Runs

This is the premier running event of New York Road Runners and brings you through the 5 boroughs of New York City. This is the largest marathon in the world. The number of applicants are always at a record high, your chances of getting a slot via the non-guaranteed draw is much lower than the other world marathon majors. Try your luck at running one of the greatest marathon in the world.

May the odds be ever in your favour.

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Explore Melbourne by Running – 5 Must-Do Routes For All Tourists

By
Joey
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Melbourne skyline

Touted as the coastal capital of Victoria, Melbourne is a smorgasbord of exciting festivals and activities, great cafes, bars and restaurants and art galleries to tantalise any visitor’s palette. In fact, it is one of the most go-to states for Australians from other parts of Australia for a short weekender.

But don’t think that just because it is such a bustling city that you won’t get good running routes. In fact, here are 5 that will just change your mind.

#1 Princes Park

Photo Credits:Princes Park

If you will like to hopefully check out, or bump into, a sport team while on your run, you may like to check out Princes Park. Ridiculously close to the city and Melbourne University, this 3.2 kilometre running circuit is perfectly flat and super popular, and loops right around the park. The best thing about this place is that you can run at night (it’s well-lit), and even race the trams going up Elizabeth Street.

#2 Treasury Gardens / Fitzroy Gardens

Photo Credits: B & W Bears

Located just across the road from the Melbourne Cricket Ground (or MCG for short), this three kilometer bitumen paved outer circuit is probably one of Melbourne’s prettiest (and easiest) running routes. With soft grass and gentle slopes, this is perfect for those who really want to take it easy and still get a run in. You can even use the nearby stairs at Parliament to warm up!

#3 The Tan Track

Photo Credits: The Long Run 

Flanked by the most beautiful trees in a location just south of the Yarra River, you can follow the trail to Kings, the old Melbourne Observatory, and the Shrine of Remembrance. And an interesting tidbit to know is that The Tan used to be a horse carriage drive for the well-off in Melbourne. Imagine running along that!

#4 Abbotsford Convent

Photo Credits: Abbotsford Convent 

Should “picking your run experience” be something up your alley; you may like to check out Abbotsford Convent. With the garden and grounds accessible via mostly bitumen pathways (some are dirt), you can run past the Collingwood Children’s Farm or just take a chill run along the river. Like I said, you pick your experience.

#5 The Capital City Trail

Photo Credits: Cycle Peter

Providing an uninterrupted linear link around Melbourne’s existing parks and river corridors, the Capital City Trail is a shared-use path for both cyclists and pedestrians. This also means that you need to be careful while you are on your run. You don’t want to be crashing into moving bicycles or other pedestrians and hurting yourself on the concrete ground!

Read More:

  1. 5 Sold Out Triathlons In The World 
  2. Australia’s Most Spectacular Race Course 
  3. 5 Breathtaking Routes In Asia All Runners Must Try 
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Explore Sydney By Running – 5 Must-Do Routes For All Tourists

By
Joey
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The state in Australia constantly mistaken as its capital, Sydney boasts world renowned architectures like the famed Sydney Opera House and the Sydney Harbour Bridge.

Besides these sightseeing wonders, this Australian state is surrounded by the sea and dotted with parks throughout. If you are flying there soon for a holiday and will like to go for a few runs while you are there, you can check out any of these following trails according to the type of runner you are.

#1 Manly to North Head Run

Photo Credits: Abbie Kresner 

Hugged by both the Harbour and the sea, Manly is a popular beach destination situated right next to a protected national park and a headland names North Head. If you are in for an intense run, this trail will satisfy, as it is a challenging uphill climb to North Head from Manly. But the beautiful city view will be a sight to behold when you finally reach the peak. Best of all, you can always jump in for a swim at the end of your run on the beach!

#2 Opera House to Darling Harbour

Photo Credits: Sydney Expert

This route may be more familiar to you, especially if you are a tourist there. And it’s perfect for those who wish to get some exercise done while doing some sightseeing. The route starts from the Opera House and runs along the Harbour and underneath the Harbour Bridge. Thereafter, you can weave along the old historic wharves of Walsh Bay and along Hicksons Road until you end up in bustling Darling Harbour.

#3 Bondi to Bronte Coastal Walk

Another significant landmark in Sydney, you can choose to have a slow jog or a proper run along this roughly 6 kilometres stretch (to and fro). Run along the rocky headlands, past Tamarama Beach and finish off at the Bronte pool. Take the opportunity to cool down too while you are there! If you want to take it further, you can continue along the undulating hills to Coogee and enjoy the awesome views along the way.

Read more: Sydney: Running from Bondi to Coogee Beach

#4 Lane Cove National Park

Photo Credits: NSW National Parks

If running through the bush is something you wish to try, then this may just be the trail for you. Although located in inner-city Sydney, you will feel as if you have been taken away to a different, more tranquil locale. Home to plenty of native birds and trees, you can expect their chirping to give you a good distraction while you run up a storm.

#5 Iron Cove

Photo Credits: Pram Walks

With a 7 kilometres trail, this favoured early morning route of the Inner West is great for runners who wish to take it easy and enjoy some of the views along the way. This route is flat and provides stunning views of the cove as the path never deviates more than 20 metres from the water.

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