Piloxing, All You Need To Know!

Stay with us if you haven’t heard about Piloxing – the hot fitness trend that’s gaining popularity worldwide, spurred on by celebrity practitioners! What is...

3 Reasons to Join a Running Club

Looking to become  fitter, faster, stronger, better? Running clubs offer a world of benefits - Camaraderie, Motivation, Knowledge (just to name a few)! You've...

One Week Before Your Half- or Full-Marathon

1. Carbo Load At The Right Time Carbo loading sounds like a fantastic reason to have two dinners at one go and chew into another...

11 Art Pieces and 1 Movie to Look Out For While Running Along Singapore...

Singapore is well known as an efficient, clean and green city state with her citizen operating like robots, working in an sterile environment which...

AQUA Running: What You Need to Know

What is aqua running Aqua running is a deep water form of running. It mimics the movement of running, but has a much lower impact. You can...

3 Winning Cross-Training Ideas for Runners

The most fundamental way of improving your running is to run more. Yet consistently subjecting your legs to such high impact is going to make you...

How to Get Back to Running after Missing a Few Weeks

You fell sick. You went abroad. Or Chinese New Year just happened. And you've fell back on your training. When you get back into the...

3 Apps all Singapore Runners must have

Runners are as diverse as their goals. You might be running to get stronger, challenge yourself or lose weight. You might be just beginning...

Running 101: How Should Your Foot Hit The Ground

With good running form, we can reduce all kinds of lower leg injuries like torn calves or inflamed Achilles. To run safely and properly, we...

5 Workouts to Smash Your Personal Best

Heading to the gym and need a set of workout to follow? To become a stronger runner, it is not just about the legs;...

3 Months to Marathon: The Dos and the Don’ts

Whether you are counting down to the largest and highly-anticipated race of the year in Singapore, The Standard Chartered Marathon Singapore 2015, or another...

Push-Ups

Push up is an effective way to strengthen the chest and arm muscle. It is a multi joint exercise that target your pecs, triceps,...

Safety tips for running on roads, at night and in rain

Safety is always the number one priority for all athletes regardless of where, when and how they train. As we all know, running is...

High Knees Lift

High Knees Lift is an exercise that combines the running motion with knee lifts. They are often used by runners and other athletes to improve...

Mountain Climbers

Mountain climbers is a full body workout that engages most muscles leading to burning more calories in less time. It is a dynamic exercise that increases core...

Cross Over Crunch

A great exercise because it does not only target the abdominal muscles, but also the oblique muscles which run along the side of your...

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