How to Change your Run Cadence for the Better?
Cadence, or how fast your feet are moving during a run, often plays a larger role than stride length in your overall run speed....
The Right Mindset of a Fitness Warrior (by Paradigm Runner)
After New Year celebration, comes the time for resolution!
And weeks after festivity, comes the inevitable reality!
For 2019, have you set your list of New...
Hijabis On The Run
Wearing hijab for a Muslim woman allows them to retain their modesty, morals and as part of their religious practices. In other words, they...
7 Smart Suggestions to Get Kids Involved into Running
Running is an activity everyone should practice regularly, since it promotes psychological, mental, and physical benefits. Childhood obesity has tripled since 1980. If you...
Expert Beginner Tips to Improve Running Pace
Beginning runners fall into two different categories when it comes to pacing. The first is that group who goes right for a fast pace,...
5 Health Apps Which Reward You For Being Active
You have heard about activity tracking mobile apps or devices. You will be pleased to also know that there are some apps/programs which reward...
Reasons for Running a Marathon
If you’ve never run a marathon, you probably can’t imagine what in the world possesses those that do run them to do so. Even...
Gear Review: Jaybird’s latest evolution – Jaybird X4
Jaybird has always been a leading the charge for Bluetooth fitness earbuds for years, but I haven't had the chance to use it. I...
Food Habits and Hacks for Runners
The average athlete will burn through 2822 calories during a marathon, which is roughly the same as your recommended daily intake when sedentary. Even if you...
How to Stay Motivated for Your Workout Routine
Everybody, no matter how passionate they may be about what they’re doing, needs a motivation boost from time to time. The truth is that...
Balance it up: Making high-volume training sustainable
Prologue
In the closing months of 2015, it came to an end.
The fair lady bided farewell and hoped we could always remain friends, as we...
4 Most Common Mistakes On Morning Running
“Mens sana in corpore sano” is a phrase that is widely used in sports context as it means “a healthy mind in a healthy...
Cracking The Running Code
Most of us think that exercising, mainly running, is easy because all we need is our running shoe and you're good to go. However,...
Training to Run a Marathon
Here’s a checklist of things you’ll want to do if you’re training to run a marathon.
Speak to your doctor. Tell him or her your plans and...
Running Uphills: What You Need to Know
Ever ran up a hill and felt that it drained your energy almost immediately, made you breathless and you thought you're going to collapse...
7 Ways To Make Your Run More Fun
Running is constant pounding on the pavement and after a while it can seem bit monotonous and boring. It is precisely for this reason...
