Cross Training: Wax on and wax off, Karate Kid!

I was asked by one of my athletes, who was rather well read to explain the Principle of Specificity and the Principle of Variation...

SHAPE UP Your Body In 5 Easy Steps

We all battle with Father Time every day of our lives. As much as we want to do this and that, face it, we...

5 Ways to Stay Cool and Fresh for a Better Workout

Fun Fact: Starting a workout fresh and staying cool significantly improves your performance. Heard of the law of attraction? Feeling more positive will bring...

Why Warming Up The Wrong Way Is Bad For You

Many group runs are sprouting up all over Singapore. I worry when I watch people get together for that mandatory selfie and immediately start...

Muscle Aches After Race or Training? Here Are 4 Effective Solutions!

If you exercise often enough, you will realize that no matter how many times you do, you will always get muscle aches after each...

Running Plateau: A Runner’s Worst Nightmare

You have been running for awhile and doing great. You are losing those pesky pounds, getting toned and feeling healthier. But then, suddenly, you...

Is The Haze Back? Useful Tips for All of Us!

IS THE HAZE BACK!? As of this morning, based on the National Environment Agency, the 1-hour PM2.5 showed that the air quality in North Singapore 124,...

5 Excellent Fitness Exercises for Runners

The thing with running is that it is a one repetitive movement pattern across one plane and you will be using the same muscles...

3 Most Hated-by-runners Slopes in KL

Most runners favour a pancake flat course - look at the numbers travelling all the way to the super flat Gold Coast just to...

5 Basic Types of Runs All Runners Need

If you want to be a better runner, you can't just go out and run for as long as you can or as fast...

Indoor Cycling, All You Need To Know!

If you're hoping to ... Do a cardio and strength workout on a rainy day or a scorching hot day. Burn up to 600...

Crossfit – All You Need To Know

Crossfit, in a nutshell, is being Jack of all trades and Master of none! What is special about Crossfit is that it's speciality lies...

Piloxing, All You Need To Know!

Stay with us if you haven’t heard about Piloxing – the hot fitness trend that’s gaining popularity worldwide, spurred on by celebrity practitioners! What is...

3 Reasons to Join a Running Club

Looking to become  fitter, faster, stronger, better? Running clubs offer a world of benefits - Camaraderie, Motivation, Knowledge (just to name a few)! You've...

One Week Before Your Half- or Full-Marathon

1. Carbo Load At The Right Time Carbo loading sounds like a fantastic reason to have two dinners at one go and chew into another...

11 Art Pieces and 1 Movie to Look Out For While Running Along Singapore...

Singapore is well known as an efficient, clean and green city state with her citizen operating like robots, working in an sterile environment which...

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