Race Review: Tri-Factor Bike Race 2015 (by ‘red3’)

It was 6am and John and I were wondering yet again why we kept signing up for morning races as we trudged our way...

Interview with triathlete Lam Wai Kit

As the Singapore International Triathlon approaches, JustRunLah! delves a little further into the world of triathletes, to learn more about the fascinating stronghold multisports challenges have...

Zentosa LiveWELL Festival returns with over 250 activities across five holistic pillars of wellness

10 May 2023, Singapore – Zentosa LiveWELL Festival* returns to Sentosa with a holistic wellness compass for guests to curate their personal...

Race Review: Trifactor Swim 2015 vs Nila Swim – 28th SEA Games Swim (500m)

Trifactor Swim The Trifactor Swim was the first race I could enter after eight weeks laid up with a fractured ankle.  I missed out on...

IRONMAN 70.3 Asia-Pacific Championship To Take Place In Langkawi, Malaysia

Kuala Lumpur, 13 September 2023: The region’s leading professional triathletes are set to descend on Langkawi, Malaysia for the 2023 IRONMAN 70.3...

PTO Asian Open 2024 Gears Up for a Thrilling Weekend Showdown of World-Class Athletes...

After a successful launch in 2023, the second edition of the PTO Asian Open from April 12-14 is set to be bigger...

Singapore’s First Urban Beach – Just Chill Lah!

Most people would have heard of DBS Marina Regatta for its yearly dragon boat races. But the DBS Marina Regatta is more than that...

5 Fun Workouts Besides Running You Should Try

It may be challenging and fun at the start but after awhile, even the best of us will suffer from runner fatigue. Whether it’s...

Interview with Ian Ang of IronProject

From weekend warrior to IronMan triathlete fundraiser. Sometimes, we find inspiration from heroes with the most unassuming backgrounds, but a quiet will to succeed,...

Preparing for Singapore Aquathlon

For people who are keen to take-up a multi-sport event, it would be good to give the Singapore Aquathlon as a try! Available in the Junior, Sprint...

Sports & Fitness Asia is back in Singapore for 2015!

Following the success of the inaugural Sports & Fitness Asia 2013, Sports & Fitness Asia 2015 will make a return from 11-13 June 2015...

Q&A With Lim Chee Yong, The First Langkawian And the Youngest Malaysian Ever To...

Lim Chee Yong or better known as Chee Yong, was only 20 years old when he won the 3rd Place in his age group...

4 Reasons Why You Struggle In The Ironman Marathon

Many Ironman athletes have a great swim, a great bike ride but a horrible run. Many athletes end up walking the run. They don't...

PTO Asian Open in Singapore: Race First Class

As part of the Professional Triathletes Organisation's (PTO) continued expansion, the PTO Asian Open Duathlon will be held in Singapore on 20th...

Philippine Triathlon Booms More in 2017

THE RISE of Triathlon in the Philippines continued in 2017 with the awesome showing of the national team in the Southeast Asian Games in...

L’Étape Johor Returns With A Bang To Desaru Coast

A massive 2-day festival atmosphere including lucky draw prizes, two concerts and a kid’s pushbike competition 2012...

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